IRL Ronan Lindsay
25 HYROX races over 3 seasons: 17 solo, 8 in a team with 7 partners. 3 wins and 9 podium finishes, 4 age-group wins.
Best Pro Men time55:45Oslo 2026
Best Pro Men place1stof 254 · Frankfurt 2025
Latest race49:40Hamburg Oct Hamb · Pro Doubles Men with Sean Noble0:13 slower than Ronan's best Pro Doubles Men time (49:27)
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Oslo 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men55:45Oslo 2026 · 16 racesOpen Men56:03Hamburg Oct Hamb · 1 racePro Doubles Men49:27London Olympia 2026 · 5 races · with Sean NobleRelay Mixed52:59Stockholm 2026 · 1 race · with David Kelly, Roisin Egan, Aoife O RourkeDoubles Mixed1:15:34Glasgow 2025 · 1 race · with Rosaleen LindsayDoubles Men54:03Dublin 2024 · 1 race · with Sean McCafferty
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Lindsay at each race, oldest on the left; lower is faster.The best was 55:45 at Oslo (Sep 2026); Ronan Lindsay was 10:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:06:40 |
| London | Dec 2024 | Pro Men | 1:02:47 |
| Glasgow | Mar 2025 | Pro Men | 57:35 |
| Barcelona | Apr 2025 | Pro Men | 1:01:29 |
| Berlin | May 2025 | Pro Men | 57:12 |
| Maastricht | Sep 2025 | Pro Men | 57:56 |
| Dublin | Nov 2025 | Pro Men | 56:39 |
| London ExCeL | Dec 2025 | Pro Men | 55:58 |
| Frankfurt | Dec 2025 | Pro Men | 56:52 |
| Manchester | Jan 2026 | Pro Men | 57:30 |
| Vienna | Feb 2026 | Pro Men | 56:19 |
| Glasgow | Mar 2026 | Pro Men | 56:19 |
| Cardiff | Apr 2026 | Pro Men | 59:21 |
| Riga | May 2026 | Pro Men | 56:14 |
| Maastricht | Sep 2026 | Pro Men | 56:12 |
| Oslo | Sep 2026 | Pro Men | 55:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:55 faster (1:06:40 to 55:45).
This line shows the finish time of Ronan Lindsay at each race, oldest on the left; lower is faster.The best was 49:27 at London Olympia (Mar 2026); Ronan Lindsay was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 50:44 |
| London Olympia | Mar 2026 | Pro Doubles Men | 49:27 |
| Stockholm | Jun 2026 | Pro Doubles Men | 52:28 |
| budapest | Oct 2026 | Pro Doubles Men | 49:41 |
| Hamburg | Oct 2026 | Pro Doubles Men | 49:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report25 results at 21 races
Open Men, – 56:03 10th of 2,503; 9th of 13 aged – 31:08 25:03 — Runs 31:08 · Stations 25:03 · Roxzone —
10th of 2,503 Open Men (the fastest). Against the 31 who finished around 58:53: most time gained on row (0:20), most lost on the eight runs (0:59). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:37 | faster than 82% |
| SkiErg: | 3:49 | 4:29 | fastest in the field |
| Run 2: | 3:30 | 5:05 | fastest in the field |
| Sled push: | 2:25 | 3:17 | faster than 92% |
| Run 3: | 3:51 | 5:28 | faster than 99% |
| Sled pull: | 3:11 | 4:30 | faster than 96% |
| Run 4: | 3:53 | 5:28 | faster than 98% |
| Burpee broad jump: | 2:52 | 5:50 | faster than 98% |
| Run 5: | 3:54 | 5:41 | faster than 99% |
| Row: | 3:51 | 4:46 | fastest in the field |
| Run 6: | 3:57 | 5:33 | faster than 98% |
| Farmers carry: | 1:15 | 2:09 | fastest in the field |
| Run 7: | 3:56 | 5:31 | faster than 98% |
| Sandbag lunges: | 3:19 | 5:29 | faster than 97% |
| Run 8: | 4:10 | 5:06 | faster than 83% |
| Wall balls: | 4:21 | 7:13 | faster than 95% |
| Roxzone: | — | 6:46 | |
| Runs (8 km) | 31:08 | 42:54 | faster than 97% |
| Stations (8) | 25:03 | ||
| Finish | 56:03 | 1:29:10 | 10th of 2,503 · fastest in the field |
Pro Doubles Men, team 30-34, with Sean Noble 49:40 1st of 472; 1st of 148 aged 30-34 26:13 19:50 3:41 Runs 26:13 · Stations 19:50 · Roxzone 3:41
1st of 472 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:07 | fastest in the field |
| SkiErg: | 3:19 | 3:46 | fastest in the field |
| Run 2: | 3:17 | 4:30 | fastest in the field |
| Sled push: | 1:32 | 2:19 | fastest in the field |
| Run 3: | 3:22 | 4:48 | fastest in the field |
| Sled pull: | 2:37 | 3:44 | faster than 97% |
| Run 4: | 3:23 | 4:48 | faster than 99% |
| Burpee broad jump: | 1:41 | 2:45 | faster than 98% |
| Run 5: | 3:20 | 4:53 | fastest in the field |
| Row: | 3:32 | 4:09 | fastest in the field |
| Run 6: | 3:25 | 4:49 | fastest in the field |
| Farmers carry: | 1:11 | 1:40 | fastest in the field |
| Run 7: | 3:29 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:35 | 3:37 | faster than 92% |
| Run 8: | 2:55 | 4:09 | faster than 98% |
| Wall balls: | 3:23 | 4:06 | faster than 98% |
| Roxzone: | 3:41 | 5:11 | faster than 97% |
| Runs (8 km) | 26:13 | 37:19 | fastest in the field |
| Stations (8) | 19:50 | ||
| Finish | 49:40 | 1:09:56 | 1st of 472 · fastest in the field |
budapest Buda 17 Oct 2026
Race results Pro Doubles Men, team 30-34, with Sean Noble 49:41 1st of 84; 1st of 22 aged 30-34 26:23 19:58 3:24 Runs 26:23 · Stations 19:58 · Roxzone 3:24
1st of 84 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 84 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:57 | faster than 97% |
| SkiErg: | 3:24 | 3:47 | fastest in the field |
| Run 2: | 3:10 | 3:55 | faster than 98% |
| Sled push: | 1:35 | 2:16 | fastest in the field |
| Run 3: | 3:17 | 4:12 | fastest in the field |
| Sled pull: | 2:30 | 3:32 | fastest in the field |
| Run 4: | 3:17 | 4:09 | faster than 98% |
| Burpee broad jump: | 1:46 | 2:27 | faster than 96% |
| Run 5: | 3:18 | 4:15 | faster than 98% |
| Row: | 3:40 | 4:16 | faster than 97% |
| Run 6: | 3:19 | 4:11 | faster than 97% |
| Farmers carry: | 1:08 | 1:34 | faster than 98% |
| Run 7: | 3:19 | 4:15 | faster than 98% |
| Sandbag lunges: | 2:15 | 3:06 | faster than 90% |
| Run 8: | 3:25 | 4:19 | faster than 97% |
| Wall balls: | 3:40 | 3:53 | faster than 67% |
| Roxzone: | 3:24 | 4:31 | fastest in the field |
| Runs (8 km) | 26:23 | 32:56 | fastest in the field |
| Stations (8) | 19:58 | ||
| Finish | 49:41 | 1:02:24 | 1st of 84 · fastest in the field |
Pro Men, 30-34 55:45 3rd of 273; 1st of 77 aged 30-34 29:24 23:42 2:43 Runs 29:24 · Stations 23:42 · Roxzone 2:43
3rd of 273 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:45 | faster than 97% |
| SkiErg: | 3:53 | 4:18 | faster than 97% |
| Run 2: | 3:28 | 4:18 | faster than 96% |
| Sled push: | 2:19 | 3:32 | faster than 97% |
| Run 3: | 3:30 | 4:34 | fastest in the field |
| Sled pull: | 3:11 | 4:47 | fastest in the field |
| Run 4: | 3:34 | 4:37 | faster than 97% |
| Burpee broad jump: | 2:29 | 4:18 | faster than 97% |
| Run 5: | 3:38 | 4:44 | faster than 97% |
| Row: | 4:04 | 4:33 | faster than 97% |
| Run 6: | 3:30 | 4:34 | fastest in the field |
| Farmers carry: | 1:20 | 2:06 | fastest in the field |
| Run 7: | 3:35 | 4:45 | faster than 98% |
| Sandbag lunges: | 2:41 | 4:39 | faster than 98% |
| Run 8: | 4:22 | 5:47 | faster than 97% |
| Wall balls: | 3:45 | 6:25 | faster than 97% |
| Roxzone: | 2:43 | 4:05 | faster than 98% |
| Runs (8 km) | 29:24 | 38:24 | faster than 98% |
| Stations (8) | 23:42 | ||
| Finish | 55:45 | 1:17:47 | 3rd of 273 · faster than 99% |
Pro Men, 30-34 56:12 3rd of 398; 2nd of 85 aged 30-34 27:56 23:53 4:28 Runs 27:56 · Stations 23:53 · Roxzone 4:28
3rd of 398 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:14 | faster than 91% |
| SkiErg: | 3:53 | 4:14 | faster than 96% |
| Run 2: | 3:26 | 4:15 | faster than 98% |
| Sled push: | 2:29 | 3:31 | faster than 96% |
| Run 3: | 3:33 | 4:34 | faster than 98% |
| Sled pull: | 3:09 | 5:07 | faster than 98% |
| Run 4: | 3:33 | 4:36 | faster than 98% |
| Burpee broad jump: | 2:30 | 4:18 | faster than 97% |
| Run 5: | 3:36 | 4:39 | faster than 98% |
| Row: | 4:03 | 4:36 | faster than 97% |
| Run 6: | 3:33 | 4:33 | faster than 98% |
| Farmers carry: | 1:24 | 2:11 | faster than 99% |
| Run 7: | 3:36 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:59 | 4:53 | faster than 96% |
| Run 8: | 3:53 | 5:10 | faster than 98% |
| Wall balls: | 3:26 | 7:02 | fastest in the field |
| Roxzone: | 4:28 | 6:26 | fastest in the field |
| Runs (8 km) | 27:56 | 35:45 | faster than 98% |
| Stations (8) | 23:53 | ||
| Finish | 56:12 | 1:19:00 | 3rd of 398 · faster than 99% |
Pro Doubles Men, team 25-29, with Jay Hogan 52:28 18th of 704; 8th of 109 aged 25-29 27:46 20:56 3:51 Runs 27:46 · Stations 20:56 · Roxzone 3:51
18th of 704 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:28 | faster than 98% |
| SkiErg: | 3:26 | 3:38 | faster than 94% |
| Run 2: | 3:29 | 3:54 | faster than 96% |
| Sled push: | 1:38 | 2:01 | faster than 94% |
| Run 3: | 3:35 | 4:08 | faster than 98% |
| Sled pull: | 2:46 | 3:26 | faster than 94% |
| Run 4: | 3:39 | 4:07 | faster than 95% |
| Burpee broad jump: | 2:17 | 2:26 | faster than 63% |
| Run 5: | 3:40 | 4:11 | faster than 96% |
| Row: | 3:48 | 4:06 | faster than 92% |
| Run 6: | 3:41 | 4:11 | faster than 96% |
| Farmers carry: | 1:12 | 1:29 | faster than 98% |
| Run 7: | 3:44 | 4:14 | faster than 96% |
| Sandbag lunges: | 2:21 | 2:57 | faster than 91% |
| Run 8: | 3:52 | 4:21 | faster than 93% |
| Wall balls: | 3:28 | 3:55 | faster than 93% |
| Roxzone: | 3:51 | 4:24 | faster than 91% |
| Runs (8 km) | 27:46 | 31:36 | faster than 97% |
| Stations (8) | 20:56 | ||
| Finish | 52:28 | 59:44 | 18th of 704 · faster than 97% |
Pro Men, 30-34 56:14 2nd of 226; 2nd of 49 aged 30-34 29:48 23:37 2:53 Runs 29:48 · Stations 23:37 · Roxzone 2:53
2nd of 226 Pro Men (the fastest).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:56 | faster than 95% |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 3:30 | 4:21 | faster than 97% |
| Sled push: | 2:41 | 3:39 | faster than 95% |
| Run 3: | 3:39 | 4:42 | faster than 98% |
| Sled pull: | 2:57 | 4:39 | faster than 99% |
| Run 4: | 3:39 | 4:39 | faster than 98% |
| Burpee broad jump: | 2:25 | 4:05 | faster than 96% |
| Run 5: | 3:46 | 4:41 | faster than 95% |
| Row: | 3:57 | 4:23 | faster than 98% |
| Run 6: | 3:42 | 4:38 | faster than 96% |
| Farmers carry: | 1:24 | 2:00 | faster than 98% |
| Run 7: | 3:43 | 4:43 | faster than 97% |
| Sandbag lunges: | 2:41 | 4:45 | fastest in the field |
| Run 8: | 3:40 | 4:35 | faster than 94% |
| Wall balls: | 3:36 | 6:12 | fastest in the field |
| Roxzone: | 2:53 | 4:29 | faster than 99% |
| Runs (8 km) | 29:48 | 37:25 | faster than 98% |
| Stations (8) | 23:37 | ||
| Finish | 56:14 | 1:15:46 | 2nd of 226 · fastest in the field |
Pro Men, 30-34 59:21 11th of 533; 5th of 140 aged 30-34 30:15 26:45 2:21† Runs 30:15 · Stations 26:45 · Roxzone 2:21
11th of 533 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:37 | faster than 98% |
| SkiErg: | 3:55 | 4:18 | faster than 97% |
| Run 2: | 3:26 | 4:15 | faster than 99% |
| Sled push: | 2:44 | 4:02 | faster than 98% |
| Run 3: | 3:41 | 4:36 | faster than 98% |
| Sled pull: | 3:18 | 5:06 | faster than 98% |
| Run 4: | 3:48 | 4:36 | faster than 95% |
| Burpee broad jump: | 3:33 | 4:30 | faster than 82% |
| Run 5: | 3:45 | 4:38 | faster than 96% |
| Row: | 4:15 | 4:32 | faster than 85% |
| Run 6: | 3:51 | 4:44 | faster than 97% |
| Farmers carry: | 1:40 | 2:48 | faster than 99% |
| Run 7: | 3:37 | 4:21 | faster than 95% |
| Sandbag lunges: | 3:00 | 4:34 | faster than 97% |
| Run 8: | 4:26 | 5:24 | faster than 94% |
| Wall balls: | 4:20 | 6:37 | faster than 94% |
| Roxzone †: | 2:21 | ||
| Runs (8 km) | 30:15 | 37:29 | faster than 98% |
| Stations (8) | 26:45 | ||
| Finish | 59:21 | 1:17:50 | 11th of 533 · faster than 98% |
Pro Doubles Men, team 30-34, with Sean Noble 49:27 2nd of 484; 1st of 131 aged 30-34 26:28 19:51 3:12 Runs 26:28 · Stations 19:51 · Roxzone 3:12
2nd of 484 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:13 | fastest in the field |
| SkiErg: | 3:21 | 3:45 | faster than 98% |
| Run 2: | 3:02 | 4:02 | fastest in the field |
| Sled push: | 1:43 | 2:12 | faster than 97% |
| Run 3: | 3:12 | 4:17 | fastest in the field |
| Sled pull: | 2:19 | 3:39 | fastest in the field |
| Run 4: | 3:07 | 4:16 | fastest in the field |
| Burpee broad jump: | 1:43 | 2:38 | faster than 98% |
| Run 5: | 3:12 | 4:20 | fastest in the field |
| Row: | 3:35 | 4:10 | faster than 99% |
| Run 6: | 3:12 | 4:17 | fastest in the field |
| Farmers carry: | 1:10 | 1:41 | fastest in the field |
| Run 7: | 3:18 | 4:19 | faster than 99% |
| Sandbag lunges: | 2:28 | 3:33 | faster than 94% |
| Run 8: | 4:19 | 5:51 | fastest in the field |
| Wall balls: | 3:32 | 4:16 | faster than 97% |
| Roxzone: | 3:12 | 4:29 | fastest in the field |
| Runs (8 km) | 26:28 | 35:42 | fastest in the field |
| Stations (8) | 19:51 | ||
| Finish | 49:27 | 1:06:24 | 2nd of 484 · fastest in the field |
Pro Men, 30-34 56:19 2nd of 480; 1st of 116 aged 30-34 29:31 24:07 2:46 Runs 29:31 · Stations 24:07 · Roxzone 2:46
2nd of 480 Pro Men (the fastest).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 97% |
| SkiErg: | 3:55 | 4:16 | faster than 94% |
| Run 2: | 3:27 | 4:09 | faster than 98% |
| Sled push: | 2:19 | 3:33 | faster than 98% |
| Run 3: | 3:35 | 4:27 | faster than 99% |
| Sled pull: | 3:00 | 4:36 | faster than 99% |
| Run 4: | 3:38 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:42 | 3:57 | faster than 94% |
| Run 5: | 3:44 | 4:30 | faster than 97% |
| Row: | 4:08 | 4:34 | faster than 94% |
| Run 6: | 3:38 | 4:25 | faster than 98% |
| Farmers carry: | 1:23 | 2:05 | faster than 99% |
| Run 7: | 3:42 | 4:30 | faster than 97% |
| Sandbag lunges: | 3:00 | 4:31 | faster than 97% |
| Run 8: | 4:13 | 5:11 | faster than 97% |
| Wall balls: | 3:40 | 6:30 | faster than 99% |
| Roxzone: | 2:46 | 3:49 | faster than 99% |
| Runs (8 km) | 29:31 | 36:03 | faster than 99% |
| Stations (8) | 24:07 | ||
| Finish | 56:19 | 1:14:27 | 2nd of 480 · fastest in the field |
Pro Men, 30-34 56:19 2nd of 193; 1st of 55 aged 30-34 29:04 24:34 2:46 Runs 29:04 · Stations 24:34 · Roxzone 2:46
2nd of 193 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:43 | faster than 96% |
| SkiErg: | 3:52 | 4:13 | faster than 95% |
| Run 2: | 3:24 | 4:15 | faster than 97% |
| Sled push: | 2:51 | 3:51 | faster than 94% |
| Run 3: | 3:37 | 4:37 | faster than 97% |
| Sled pull: | 3:25 | 4:54 | faster than 95% |
| Run 4: | 3:38 | 4:42 | faster than 97% |
| Burpee broad jump: | 2:44 | 4:03 | faster than 93% |
| Run 5: | 3:35 | 4:39 | faster than 98% |
| Row: | 3:58 | 4:23 | faster than 94% |
| Run 6: | 3:35 | 4:36 | faster than 98% |
| Farmers carry: | 1:17 | 1:53 | faster than 99% |
| Run 7: | 3:35 | 4:40 | faster than 99% |
| Sandbag lunges: | 2:48 | 4:36 | faster than 99% |
| Run 8: | 3:52 | 5:05 | faster than 97% |
| Wall balls: | 3:39 | 6:16 | faster than 99% |
| Roxzone: | 2:46 | 4:36 | fastest in the field |
| Runs (8 km) | 29:04 | 37:26 | faster than 98% |
| Stations (8) | 24:34 | ||
| Finish | 56:19 | 1:16:32 | 2nd of 193 · faster than 99% |
Pro Men, 30-34 57:30 5th of 444; 3rd of 127 aged 30-34 29:27 24:56 3:11 Runs 29:27 · Stations 24:56 · Roxzone 3:11
5th of 444 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:02 | faster than 94% |
| SkiErg: | 3:47 | 4:06 | faster than 97% |
| Run 2: | 3:40 | 4:22 | faster than 97% |
| Sled push: | 2:28 | 3:28 | faster than 97% |
| Run 3: | 3:50 | 4:44 | faster than 98% |
| Sled pull: | 3:21 | 5:02 | faster than 98% |
| Run 4: | 3:58 | 4:46 | faster than 96% |
| Burpee broad jump: | 3:00 | 4:14 | faster than 92% |
| Run 5: | 4:07 | 4:50 | faster than 94% |
| Row: | 4:05 | 4:24 | faster than 90% |
| Run 6: | 3:58 | 4:45 | faster than 97% |
| Farmers carry: | 1:31 | 2:02 | faster than 96% |
| Run 7: | 4:00 | 4:49 | faster than 97% |
| Sandbag lunges: | 3:14 | 4:55 | faster than 96% |
| Run 8: | 3:19 | 4:04 | faster than 97% |
| Wall balls: | 3:30 | 6:25 | fastest in the field |
| Roxzone: | 3:11 | 4:13 | faster than 98% |
| Runs (8 km) | 29:27 | 35:30 | faster than 98% |
| Stations (8) | 24:56 | ||
| Finish | 57:30 | 1:15:00 | 5th of 444 · faster than 99% |
Pro Men, 30-34 56:52 1st of 254; 1st of 74 aged 30-34 27:47 25:09 4:00 Runs 27:47 · Stations 25:09 · Roxzone 4:00
1st of 254 Pro Men (the fastest).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:38 | faster than 97% |
| SkiErg: | 3:50 | 4:11 | faster than 98% |
| Run 2: | 3:22 | 4:17 | faster than 98% |
| Sled push: | 3:02 | 4:38 | faster than 99% |
| Run 3: | 3:32 | 4:36 | fastest in the field |
| Sled pull: | 3:15 | 5:45 | faster than 99% |
| Run 4: | 3:30 | 4:39 | fastest in the field |
| Burpee broad jump: | 2:39 | 4:24 | faster than 98% |
| Run 5: | 3:34 | 4:48 | faster than 98% |
| Row: | 4:00 | 4:30 | faster than 98% |
| Run 6: | 3:31 | 4:42 | fastest in the field |
| Farmers carry: | 1:22 | 2:01 | faster than 98% |
| Run 7: | 3:34 | 4:45 | faster than 98% |
| Sandbag lunges: | 2:59 | 4:53 | faster than 99% |
| Run 8: | 3:53 | 5:16 | faster than 98% |
| Wall balls: | 4:02 | 6:44 | faster than 98% |
| Roxzone: | 4:00 | 6:00 | fastest in the field |
| Runs (8 km) | 27:47 | 36:39 | faster than 99% |
| Stations (8) | 25:09 | ||
| Finish | 56:52 | 1:20:12 | 1st of 254 · fastest in the field |
Pro Men, 30-34 55:58 7th of 929; 6th of 258 aged 30-34 —* 25:07* 7:42 Runs — · Stations 25:07 · Roxzone 7:42
7th of 929 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:47 | faster than 99% |
| SkiErg: | 4:04 | 4:30 | faster than 99% |
| Run 2: | 2:41 | 3:18 | faster than 98% |
| Sled push: | 2:17 | 3:15 | faster than 98% |
| Run 3: | 2:50 | 3:30 | faster than 98% |
| Sled pull: | 3:38 | 5:25 | faster than 98% |
| Run 4: | 2:51 | 3:33 | faster than 98% |
| Burpee broad jump: | 2:48 | 4:10 | faster than 93% |
| Run 5: | 2:56 | 3:37 | faster than 97% |
| Row: | 4:08 | 4:34 | faster than 95% |
| Run 6: | 2:49 | 3:34 | faster than 98% |
| Farmers carry: | 1:20 | 1:58 | faster than 98% |
| Run 7: | 2:55 | 3:38 | faster than 97% |
| Sandbag lunges: | 3:06 | 4:46 | faster than 98% |
| Run 8: | 3:59 | 5:14 | faster than 99% |
| Wall balls: | 3:46 | 6:37 | faster than 99% |
| Roxzone: | 7:42 | 10:03 | faster than 99% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 25:07 | ||
| Finish | 55:58 | 1:15:21 | 7th of 929 · faster than 99% |
Pro Doubles Men, team 25-29, with Jay Hogan 50:44 8th of 575; 3rd of 136 aged 25-29 —* 21:06* 7:15 Runs — · Stations 21:06 · Roxzone 7:15
8th of 575 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:53 | faster than 98% |
| SkiErg: | 3:46 | 4:06 | faster than 93% |
| Run 2: | 2:38 | 3:23 | faster than 98% |
| Sled push: | 1:44 | 2:03 | faster than 91% |
| Run 3: | 2:44 | 3:36 | faster than 98% |
| Sled pull: | 2:48 | 3:58 | faster than 99% |
| Run 4: | 2:41 | 3:38 | faster than 99% |
| Burpee broad jump: | 1:57 | 2:44 | faster than 93% |
| Run 5: | 2:55 | 3:43 | faster than 95% |
| Row: | 3:48 | 4:19 | faster than 97% |
| Run 6: | 2:44 | 3:41 | faster than 99% |
| Farmers carry: | 1:13 | 1:36 | faster than 98% |
| Run 7: | 2:47 | 3:43 | faster than 99% |
| Sandbag lunges: | 2:26 | 3:31 | faster than 97% |
| Run 8: | 3:50 | 5:08 | faster than 99% |
| Wall balls: | 3:24 | 4:19 | faster than 98% |
| Roxzone: | 7:15 | 9:45 | faster than 98% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 21:06 | ||
| Finish | 50:44 | 1:07:16 | 8th of 575 · faster than 98% |
Pro Men, 30-34 56:39 5th of 350; 3rd of 93 aged 30-34 28:52 25:10 2:41 Runs 28:52 · Stations 25:10 · Roxzone 2:41
5th of 350 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:40 | faster than 94% |
| SkiErg: | 3:52 | 4:13 | faster than 96% |
| Run 2: | 3:44 | 4:30 | faster than 97% |
| Sled push: | 2:28 | 3:10 | faster than 92% |
| Run 3: | 3:54 | 4:52 | faster than 98% |
| Sled pull: | 3:25 | 5:17 | faster than 98% |
| Run 4: | 3:55 | 4:57 | faster than 98% |
| Burpee broad jump: | 2:51 | 4:10 | faster than 93% |
| Run 5: | 4:07 | 5:02 | faster than 95% |
| Row: | 4:04 | 4:30 | faster than 95% |
| Run 6: | 4:02 | 4:54 | faster than 96% |
| Farmers carry: | 1:32 | 2:00 | faster than 93% |
| Run 7: | 4:04 | 5:00 | faster than 96% |
| Sandbag lunges: | 3:05 | 4:33 | faster than 96% |
| Run 8: | 2:50 | 3:35 | faster than 98% |
| Wall balls: | 3:53 | 6:36 | faster than 96% |
| Roxzone: | 2:41 | 3:46 | fastest in the field |
| Runs (8 km) | 28:52 | 35:32 | faster than 98% |
| Stations (8) | 25:10 | ||
| Finish | 56:39 | 1:14:28 | 5th of 350 · faster than 98% |
Pro Men, 30-34 57:56 6th of 312; 2nd of 86 aged 30-34 28:12 25:28 4:22 Runs 28:12 · Stations 25:28 · Roxzone 4:22
6th of 312 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:09 | faster than 96% |
| SkiErg: | 3:51 | 4:12 | faster than 91% |
| Run 2: | 3:13 | 4:09 | faster than 96% |
| Sled push: | 2:12 | 3:18 | faster than 98% |
| Run 3: | 3:29 | 4:24 | faster than 94% |
| Sled pull: | 3:53 | 6:22 | faster than 95% |
| Run 4: | 3:34 | 4:32 | faster than 94% |
| Burpee broad jump: | 2:44 | 4:43 | faster than 96% |
| Run 5: | 3:34 | 4:42 | faster than 97% |
| Row: | 4:04 | 4:33 | faster than 93% |
| Run 6: | 3:32 | 4:38 | faster than 96% |
| Farmers carry: | 1:50 | 2:11 | faster than 71% |
| Run 7: | 3:37 | 4:43 | faster than 95% |
| Sandbag lunges: | 3:10 | 5:12 | faster than 97% |
| Run 8: | 3:54 | 5:15 | faster than 97% |
| Wall balls: | 3:44 | 7:40 | faster than 99% |
| Roxzone: | 4:22 | 6:32 | faster than 96% |
| Runs (8 km) | 28:12 | 36:36 | faster than 97% |
| Stations (8) | 25:28 | ||
| Finish | 57:56 | 1:23:03 | 6th of 312 · faster than 98% |
Pro Men, 30-34 57:12 16th of 547; 10th of 147 aged 30-34 26:07 25:33 5:37 Runs 26:07 · Stations 25:33 · Roxzone 5:37
16th of 547 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:09 | faster than 92% |
| SkiErg: | 3:53 | 4:08 | faster than 88% |
| Run 2: | 3:05 | 3:43 | faster than 95% |
| Sled push: | 2:39 | 3:08 | faster than 88% |
| Run 3: | 3:12 | 3:57 | faster than 96% |
| Sled pull: | 3:17 | 4:43 | faster than 98% |
| Run 4: | 3:15 | 4:00 | faster than 96% |
| Burpee broad jump: | 2:58 | 4:15 | faster than 90% |
| Run 5: | 3:18 | 4:03 | faster than 95% |
| Row: | 4:00 | 4:21 | faster than 93% |
| Run 6: | 3:13 | 4:01 | faster than 96% |
| Farmers carry: | 1:20 | 1:54 | faster than 97% |
| Run 7: | 3:18 | 4:03 | faster than 95% |
| Sandbag lunges: | 3:41 | 4:41 | faster than 86% |
| Run 8: | 4:09 | 5:17 | faster than 98% |
| Wall balls: | 3:45 | 5:51 | faster than 97% |
| Roxzone: | 5:37 | 7:10 | faster than 96% |
| Runs (8 km) | 26:07 | 32:07 | faster than 96% |
| Stations (8) | 25:33 | ||
| Finish | 57:12 | 1:13:09 | 16th of 547 · faster than 97% |
Pro Men, 30-34 1:01:29 40th of 340; 16th of 119 aged 30-34 29:48 27:41 4:04 Runs 29:48 · Stations 27:41 · Roxzone 4:04
40th of 340 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 81% |
| SkiErg: | 3:54 | 4:08 | faster than 82% |
| Run 2: | 3:34 | 3:56 | faster than 82% |
| Sled push: | 2:57 | 3:34 | faster than 84% |
| Run 3: | 3:43 | 4:17 | faster than 85% |
| Sled pull: | 3:43 | 5:33 | faster than 94% |
| Run 4: | 3:49 | 4:18 | faster than 82% |
| Burpee broad jump: | 3:15 | 4:00 | faster than 74% |
| Run 5: | 3:48 | 4:22 | faster than 88% |
| Row: | 4:03 | 4:25 | faster than 88% |
| Run 6: | 3:45 | 4:18 | faster than 85% |
| Farmers carry: | 1:42 | 1:55 | faster than 69% |
| Run 7: | 3:48 | 4:22 | faster than 86% |
| Sandbag lunges: | 4:08 | 4:39 | faster than 66% |
| Run 8: | 4:04 | 4:37 | faster than 82% |
| Wall balls: | 3:59 | 6:28 | faster than 96% |
| Roxzone: | 4:04 | 5:14 | faster than 93% |
| Runs (8 km) | 29:48 | 33:55 | faster than 84% |
| Stations (8) | 27:41 | ||
| Finish | 1:01:29 | 1:14:56 | 40th of 340 · faster than 88% |
Pro Men, 30-34 57:35 4th of 245; 2nd of 63 aged 30-34 29:30 25:09 3:00 Runs 29:30 · Stations 25:09 · Roxzone 3:00
4th of 245 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:08 | faster than 93% |
| SkiErg: | 3:53 | 4:06 | faster than 89% |
| Run 2: | 3:51 | 4:26 | faster than 93% |
| Sled push: | 2:28 | 3:11 | faster than 98% |
| Run 3: | 4:00 | 4:42 | faster than 95% |
| Sled pull: | 3:30 | 4:46 | faster than 95% |
| Run 4: | 3:58 | 4:41 | faster than 95% |
| Burpee broad jump: | 2:40 | 3:58 | faster than 97% |
| Run 5: | 3:55 | 4:52 | faster than 98% |
| Row: | 4:07 | 4:24 | faster than 86% |
| Run 6: | 3:57 | 4:43 | faster than 96% |
| Farmers carry: | 1:27 | 1:57 | faster than 96% |
| Run 7: | 3:57 | 4:50 | faster than 97% |
| Sandbag lunges: | 3:29 | 4:37 | faster than 93% |
| Run 8: | 3:09 | 4:02 | faster than 98% |
| Wall balls: | 3:35 | 6:01 | fastest in the field |
| Roxzone: | 3:00 | 3:58 | faster than 95% |
| Runs (8 km) | 29:30 | 35:38 | faster than 97% |
| Stations (8) | 25:09 | ||
| Finish | 57:35 | 1:13:18 | 4th of 245 · faster than 98% |
Doubles Mixed, team 30-39, with Rosaleen Lindsay 1:15:34 561st of 1,712; 269th of 713 aged 30-39 44:48 17:34 7 of 8 4:40 Runs 44:48 · Stations 17:34 · Roxzone 4:40
561st of 1,712 Doubles Mixed (faster than 67%). Against the 54 who finished around 1:16:12: most time gained on sled pull (1:16), most lost on the eight runs (0:44).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:16 | faster than 40% |
| SkiErg: | 3:45 | 4:11 | faster than 97% |
| Run 2: | 6:18 | 5:51 | faster than 31% |
| Sled push: | 1:28 | 2:02 | faster than 99% |
| Run 3: | 6:34 | 6:07 | faster than 31% |
| Sled pull: | 2:08 | 3:36 | fastest in the field |
| Run 4: | 6:49 | 6:08 | faster than 25% |
| Burpee broad jump: | 2:12 | 3:33 | faster than 97% |
| Run 5: | 7:01 | 6:19 | faster than 26% |
| Row: | 3:56 | 4:42 | faster than 99% |
| Run 6: | 6:50 | 6:13 | faster than 28% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 6:53 | 6:16 | faster than 28% |
| Sandbag lunges: | 2:30 | 3:59 | faster than 98% |
| Run 8: | — | 5:00 | |
| Wall balls: | — | 4:28 | |
| Roxzone: | 4:40 | 5:04 | faster than 65% |
| Runs (8 km) | 44:48 | 46:33 | faster than 60% |
| Stations (8) | 17:34 (7 of 8) | ||
| Finish | 1:15:34 | 1:20:29 | 561st of 1,712 · faster than 67% |
Pro Men, 30-34 1:02:47 14th of 318; 4th of 80 aged 30-34 29:12 28:39 4:59 Runs 29:12 · Stations 28:39 · Roxzone 4:59
14th of 318 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:16 | faster than 94% |
| SkiErg: | 3:51 | 4:13 | faster than 96% |
| Run 2: | 3:11 | 3:57 | faster than 96% |
| Sled push: | 2:58 | 3:33 | faster than 83% |
| Run 3: | 3:26 | 4:14 | faster than 96% |
| Sled pull: | 3:41 | 5:51 | faster than 97% |
| Run 4: | 3:29 | 4:17 | faster than 96% |
| Burpee broad jump: | 3:34 | 4:39 | faster than 78% |
| Run 5: | 3:32 | 4:25 | faster than 96% |
| Row: | 4:17 | 4:31 | faster than 80% |
| Run 6: | 3:32 | 4:19 | faster than 95% |
| Farmers carry: | 1:51 | 2:11 | faster than 68% |
| Run 7: | 3:37 | 4:22 | faster than 93% |
| Sandbag lunges: | 3:54 | 4:57 | faster than 83% |
| Run 8: | 4:09 | 4:55 | faster than 87% |
| Wall balls: | 4:33 | 6:24 | faster than 92% |
| Roxzone: | 4:59 | 6:35 | faster than 96% |
| Runs (8 km) | 29:12 | 35:49 | faster than 95% |
| Stations (8) | 28:39 | ||
| Finish | 1:02:47 | 1:20:24 | 14th of 318 · faster than 95% |
Doubles Men, team 30-39, with Sean McCafferty 54:03 4th of 928; 3rd of 466 aged 30-39 31:43 19:30 2:55 Runs 31:43 · Stations 19:30 · Roxzone 2:55
4th of 928 Doubles Men (the fastest).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:14 | fastest in the field |
| SkiErg: | 3:23 | 3:49 | fastest in the field |
| Run 2: | 3:53 | 5:15 | fastest in the field |
| Sled push: | 1:21 | 1:35 | faster than 89% |
| Run 3: | 4:11 | 5:40 | fastest in the field |
| Sled pull: | 2:02 | 3:00 | faster than 98% |
| Run 4: | 4:19 | 5:43 | faster than 99% |
| Burpee broad jump: | 2:07 | 3:17 | faster than 96% |
| Run 5: | 5:26 | 5:52 | faster than 71% |
| Row: | 3:43 | 4:24 | fastest in the field |
| Run 6: | 4:15 | 5:47 | fastest in the field |
| Farmers carry: | 1:08 | 1:34 | faster than 98% |
| Run 7: | 4:23 | 5:48 | faster than 99% |
| Sandbag lunges: | 2:27 | 3:23 | faster than 95% |
| Run 8: | 2:56 | 4:00 | faster than 98% |
| Wall balls: | 3:19 | 4:06 | faster than 99% |
| Roxzone: | 2:55 | 4:25 | fastest in the field |
| Runs (8 km) | 31:43 | 41:37 | faster than 99% |
| Stations (8) | 19:30 | ||
| Finish | 54:03 | 1:11:24 | 4th of 928 · fastest in the field |
Pro Men, 30-34 1:06:40 14th of 302; 5th of 78 aged 30-34 33:01 28:47 4:57 Runs 33:01 · Stations 28:47 · Roxzone 4:57
14th of 302 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:27 | faster than 97% |
| SkiErg: | 3:53 | 4:19 | faster than 96% |
| Run 2: | 3:27 | 4:32 | faster than 99% |
| Sled push: | 3:00 | 4:21 | faster than 94% |
| Run 3: | 3:41 | 4:58 | faster than 99% |
| Sled pull: | 3:58 | 7:20 | faster than 98% |
| Run 4: | 3:42 | 4:59 | faster than 98% |
| Burpee broad jump: | 2:47 | 4:50 | faster than 99% |
| Run 5: | 3:46 | 4:58 | faster than 99% |
| Row: | 4:11 | 4:37 | faster than 93% |
| Run 6: | 5:21 | 4:51 | faster than 27% |
| Farmers carry: | 2:34 | 2:18 | faster than 40% |
| Run 7: | 5:37 | 4:57 | faster than 23% |
| Sandbag lunges: | 4:08 | 5:23 | faster than 87% |
| Run 8: | 3:11 | 4:15 | faster than 97% |
| Wall balls: | 4:16 | 6:47 | faster than 97% |
| Roxzone: | 4:57 | 7:16 | faster than 96% |
| Runs (8 km) | 33:01 | 39:03 | faster than 89% |
| Stations (8) | 28:47 | ||
| Finish | 1:06:40 | 1:27:51 | 14th of 302 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Manchester 2026 · best of 16 | 4:17 |
| Sled push | 2:12 | Maastricht 2025 · best of 16 | 3:45 |
| Sled pull | 2:57 | Riga 2026 · best of 16 | 5:43 |
| Burpee broad jump | 2:25 | Riga 2026 · best of 16 | 4:25 |
| Row | 3:57 | Riga 2026 · best of 16 | 4:35 |
| Farmers carry | 1:17 | Vienna 2026 · best of 16 | 2:11 |
| Sandbag lunges | 2:41 | Oslo 2026 · best of 16 | 5:03 |
| Wall balls | 3:26 | Maastricht 2026 · best of 16 | 6:49 |
| Runs (8 km) | 26:07 | Berlin 2025 · best of 15 | 36:58 |
| Roxzone | 2:41 | Dublin 2025 · best of 15 | 6:13 |
How to read
Each station's best across Ronan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Sean Noble3 races
- Jay Hogan2 races
- Aoife O Rourke1 race
- David Kelly1 race
- Roisin Egan1 race
- Rosaleen Lindsay1 race
- Sean McCafferty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Oslo 2026, against 273 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 97%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 99% |
| BBJ | 98% |
| Row | 98% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Ronan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 97%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 1:13 faster
Sled pull 1:36 faster
Burpee broad jump 1:49 faster
Row 0:29 faster
Farmers carry 0:46 faster
Sandbag lunges 1:58 faster
Wall balls 2:40 faster
Roxzone 1:22 faster
Runs (8 km) 9:00 faster
Ronan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Pro Men finisher
Ronan55:45
Typical Pro Men1:16:47
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 29:28 running, 23:41 at the stations and 2:43 in the roxzone; the longest station was the row (4:04).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Ronan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:45 |
| SkiErg | 3:53 | 4:18 |
| Run 2 | 3:28 | 4:18 |
| Sled push | 2:19 | 3:32 |
| Run 3 | 3:30 | 4:34 |
| Sled pull | 3:11 | 4:47 |
| Run 4 | 3:34 | 4:37 |
| Burpee broad jump | 2:29 | 4:18 |
| Run 5 | 3:38 | 4:44 |
| Row | 4:04 | 4:33 |
| Run 6 | 3:30 | 4:34 |
| Farmers carry | 1:20 | 2:06 |
| Run 7 | 3:35 | 4:45 |
| Sandbag lunges | 2:41 | 4:39 |
| Run 8 | 4:22 | 5:47 |
| Wall balls | 3:45 | 6:25 |
| Roxzone | 2:43 | 4:05 |
| Finish | 55:45 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 55:45.
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