IRL Ronan Lindsay
21 HYROX results (16 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 0:55:45 (Oslo 2026) · Pro Doubles Men 0:49:27 (London Olympia 2026) · Doubles Mixed 1:15:34 (Glasgow Mar 2025) · Doubles Men 0:54:03 (Dublin 2024).
0:55:45 best Pro Men time · Oslo 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below
1st of 254 best Pro Men place · Frankfurt 2025 among Pro Men finishers there
0:55:45 latest race · Oslo 2026 best Pro Men time so far Pro Men
Farmers carry strongest segment · Oslo 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:58:001:00:001:02:001:04:001:06:00 best 0:55:45 best 0:55:45 · Oslo
Each dot is one Pro Men race. From the first Pro Men race to the best: 10:55 faster (1:06:40 to 0:55:45).
0:50:000:51:000:52:00 best 0:49:27 best 0:49:27 · London Olympia
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:55:45 | 3rd of 273 | 29:24 | 23:42 | 2:43 | splitsSkiErg3:53Sled push2:19Sled pull3:11Burpee broad jump2:29Row4:04Farmers carry1:20Sandbag lunges2:41Wall balls3:45Run 13:51Run 23:28Run 33:30Run 43:34Run 53:38Run 63:30Run 73:35Run 84:22Full report for this race → |
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:56:12 | 3rd of 398 | 27:56 | 23:53 | 4:28 | splitsSkiErg3:53Sled push2:29Sled pull3:09Burpee broad jump2:30Row4:03Farmers carry1:24Sandbag lunges2:59Wall balls3:26Run 12:48Run 23:26Run 33:33Run 43:33Run 53:36Run 63:33Run 73:36Run 83:53Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ronan Lindsay, Jay Hoganwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:28 | top 3% 18/704 | 27:46 | 20:56 | 3:51 | splitsSkiErg3:26Sled push1:38Sled pull2:46Burpee broad jump2:17Row3:48Farmers carry1:12Sandbag lunges2:21Wall balls3:28Run 12:10Run 23:29Run 33:35Run 43:39Run 53:40Run 63:41Run 73:44Run 83:52Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 0:56:14 | 2nd of 226 | 29:48 | 23:37 | 2:53 | splitsSkiErg3:56Sled push2:41Sled pull2:57Burpee broad jump2:25Row3:57Farmers carry1:24Sandbag lunges2:41Wall balls3:36Run 14:12Run 23:30Run 33:39Run 43:39Run 53:46Run 63:42Run 73:43Run 83:40Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 0:59:21 | 10th of 533 | 30:15 | 26:45 | 2:21 | splitsSkiErg3:55Sled push2:44Sled pull3:18Burpee broad jump3:33Row4:15Farmers carry1:40Sandbag lunges3:00Wall balls4:20Run 13:45Run 23:26Run 33:41Run 43:48Run 53:45Run 63:51Run 73:37Run 84:26Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ronan Lindsay, Sean Noblewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:49:27 | 2nd of 484 | 26:28 | 19:51 | 3:12 | splitsSkiErg3:21Sled push1:43Sled pull2:19Burpee broad jump1:43Row3:35Farmers carry1:10Sandbag lunges2:28Wall balls3:32Run 13:11Run 23:02Run 33:12Run 43:07Run 53:12Run 63:12Run 73:18Run 84:19Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:56:19 | 2nd of 480 | 29:31 | 24:07 | 2:46 | splitsSkiErg3:55Sled push2:19Sled pull3:00Burpee broad jump2:42Row4:08Farmers carry1:23Sandbag lunges3:00Wall balls3:40Run 13:37Run 23:27Run 33:35Run 43:38Run 53:44Run 63:38Run 73:42Run 84:13Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 30-34 | 0:56:19 | 2nd of 193 | 29:04 | 24:34 | 2:46 | splitsSkiErg3:52Sled push2:51Sled pull3:25Burpee broad jump2:44Row3:58Farmers carry1:17Sandbag lunges2:48Wall balls3:39Run 13:51Run 23:24Run 33:37Run 43:38Run 53:35Run 63:35Run 73:35Run 83:52Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 0:57:30 | 5th of 444 | 29:27 | 24:56 | 3:11 | splitsSkiErg3:47Sled push2:28Sled pull3:21Burpee broad jump3:00Row4:05Farmers carry1:31Sandbag lunges3:14Wall balls3:30Run 12:39Run 23:40Run 33:50Run 43:58Run 54:07Run 63:58Run 74:00Run 83:19Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:56:52 | 1st of 254 | 27:47 | 25:09 | 4:00 | splitsSkiErg3:50Sled push3:02Sled pull3:15Burpee broad jump2:39Row4:00Farmers carry1:22Sandbag lunges2:59Wall balls4:02Run 12:55Run 23:22Run 33:32Run 43:30Run 53:34Run 63:31Run 73:34Run 83:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jay Hogan, Ronan Lindsaywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:50:44 | 8th of 575 | —* | 21:06* | 7:15 | splitsSkiErg3:46Sled push1:44Sled pull2:48Burpee broad jump1:57Row3:48Farmers carry1:13Sandbag lunges2:26Wall balls3:24Run 12:13Run 22:38Run 32:44Run 42:41Run 52:55Run 62:44Run 72:47Run 83:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:55:58 | 7th of 929 | —* | 25:07* | 7:42 | splitsSkiErg4:04Sled push2:17Sled pull3:38Burpee broad jump2:48Row4:08Farmers carry1:20Sandbag lunges3:06Wall balls3:46Run 12:16Run 22:41Run 32:50Run 42:51Run 52:56Run 62:49Run 72:55Run 83:59Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 0:56:39 | 5th of 350 | 28:52 | 25:10 | 2:41 | splitsSkiErg3:52Sled push2:28Sled pull3:25Burpee broad jump2:51Row4:04Farmers carry1:32Sandbag lunges3:05Wall balls3:53Run 12:19Run 23:44Run 33:54Run 43:55Run 54:07Run 64:02Run 74:04Run 82:50Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 30-34 | 0:57:56 | 6th of 312 | 28:12 | 25:28 | 4:22 | splitsSkiErg3:51Sled push2:12Sled pull3:53Burpee broad jump2:44Row4:04Farmers carry1:50Sandbag lunges3:10Wall balls3:44Run 13:21Run 23:13Run 33:29Run 43:34Run 53:34Run 63:32Run 73:37Run 83:54Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 0:57:12 | top 3% 16/547 | 26:07 | 25:33 | 5:37 | splitsSkiErg3:53Sled push2:39Sled pull3:17Burpee broad jump2:58Row4:00Farmers carry1:20Sandbag lunges3:41Wall balls3:45Run 12:41Run 23:05Run 33:12Run 43:15Run 53:18Run 63:13Run 73:18Run 84:09Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:01:29 | top 12% 40/340 | 29:48 | 27:41 | 4:04 | splitsSkiErg3:54Sled push2:57Sled pull3:43Burpee broad jump3:15Row4:03Farmers carry1:42Sandbag lunges4:08Wall balls3:59Run 13:21Run 23:34Run 33:43Run 43:49Run 53:48Run 63:45Run 73:48Run 84:04Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 0:57:35 | 4th of 245 | 29:30 | 25:09 | 3:00 | splitsSkiErg3:53Sled push2:28Sled pull3:30Burpee broad jump2:40Row4:07Farmers carry1:27Sandbag lunges3:29Wall balls3:35Run 12:47Run 23:51Run 34:00Run 43:58Run 53:55Run 63:57Run 73:57Run 83:09Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Ronan Lindsay, Rosaleen Lindsaywhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:34 | top 33% 561/1,712 | 44:48 | 17:34 7 of 8 | 4:40 | splitsSkiErg3:45Sled push1:28Sled pull2:08Burpee broad jump2:12Row3:56Farmers carry1:35Sandbag lunges2:30Wall balls—Run 14:26Run 26:18Run 36:34Run 46:49Run 57:01Run 66:50Run 76:53Run 8—Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:02:47 | top 5% 14/318 | 29:12 | 28:39 | 4:59 | splitsSkiErg3:51Sled push2:58Sled pull3:41Burpee broad jump3:34Row4:17Farmers carry1:51Sandbag lunges3:54Wall balls4:33Run 14:19Run 23:11Run 33:26Run 43:29Run 53:32Run 63:32Run 73:37Run 84:09Full report for this race → |
| Dublin 2024 17 Nov 2024team: Sean McCafferty, Ronan Lindsaywhat the whole field did → | Doubles Men · team 30-39 | 0:54:03 | 4th of 928 | 31:43 | 19:30 | 2:55 | splitsSkiErg3:23Sled push1:21Sled pull2:02Burpee broad jump2:07Row3:43Farmers carry1:08Sandbag lunges2:27Wall balls3:19Run 12:24Run 23:53Run 34:11Run 44:19Run 55:26Run 64:15Run 74:23Run 82:56Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:06:40 | top 5% 14/302 | 33:01 | 28:47 | 4:57 | splitsSkiErg3:53Sled push3:00Sled pull3:58Burpee broad jump2:47Row4:11Farmers carry2:34Sandbag lunges4:08Wall balls4:16Run 14:19Run 23:27Run 33:41Run 43:42Run 53:46Run 65:21Run 75:37Run 83:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Oslo 2026, against 273 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 1:13 faster
Sled pull 1:36 faster
Burpee broad jump 1:49 faster
Row 0:29 faster
Farmers carry 0:46 faster
Sandbag lunges 1:58 faster
Wall balls 2:40 faster
Roxzone 1:22 faster
Runs (8 km) 9:00 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Pro Men finisher
Ronan0:55:45
Typical Pro Men1:16:47
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:55:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
