IRL Sean Walsh
11 HYROX races over 3 seasons. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Walsh at each race, oldest on the left; lower is faster.The best was 59:35 at Geneva (Oct 2026); Sean Walsh was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:04:51 |
| Geneva | Oct 2025 | Pro Men | 1:04:25 |
| Vienna | Feb 2026 | Pro Men | 1:02:18 |
| Glasgow | Mar 2026 | Pro Men | 1:06:36 |
| Mechelen | Mar 2026 | Pro Men | 1:01:56 |
| Berlin | May 2026 | Pro Men | 1:05:55 |
| Geneva | Oct 2026 | Pro Men | 59:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:16 faster (1:04:51 to 59:35).
This line shows the finish time of Sean Walsh at each race, oldest on the left; lower is faster.The best was 56:45 at Oslo (Sep 2026); Sean Walsh was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 59:33 |
| Cologne | Apr 2025 | Open Men | 59:27 |
| Berlin | May 2025 | Open Men | 58:23 |
| Oslo | Sep 2026 | Open Men | 56:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
11 results at 11 races
14th of 478 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 77% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 3:29 | 3:59 | faster than 86% |
| Sled push: | 3:22 | 4:27 | faster than 91% |
| Run 3: | 3:35 | 4:21 | faster than 93% |
| Sled pull: | 3:27 | 5:12 | faster than 97% |
| Run 4: | 3:30 | 4:18 | faster than 96% |
| Burpee broad jump: | 2:27 | 4:13 | faster than 98% |
| Run 5: | 3:30 | 4:22 | faster than 97% |
| Row: | 4:13 | 4:42 | faster than 96% |
| Run 6: | 3:30 | 4:13 | faster than 94% |
| Farmers carry: | 1:34 | 2:08 | faster than 90% |
| Run 7: | 3:30 | 4:19 | faster than 97% |
| Sandbag lunges: | 2:59 | 4:44 | faster than 96% |
| Run 8: | 3:59 | 5:11 | faster than 98% |
| Wall balls: | 4:14 | 6:39 | faster than 95% |
| Roxzone: | 3:58 | 5:38 | faster than 98% |
| Runs (8 km) | 29:08 | 35:15 | faster than 94% |
| Stations (8) | 26:34 | ||
| Finish | 59:35 | 1:18:27 | 14th of 478 · faster than 97% |
1st of 1,104 Open Men (the fastest).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:16 | faster than 95% |
| SkiErg: | 4:06 | 4:31 | faster than 95% |
| Run 2: | 3:39 | 4:47 | faster than 97% |
| Sled push: | 2:06 | 3:02 | faster than 98% |
| Run 3: | 3:40 | 5:06 | fastest in the field |
| Sled pull: | 2:47 | 4:30 | fastest in the field |
| Run 4: | 3:38 | 5:06 | faster than 99% |
| Burpee broad jump: | 2:41 | 5:25 | fastest in the field |
| Run 5: | 3:42 | 5:18 | fastest in the field |
| Row: | 4:07 | 4:51 | fastest in the field |
| Run 6: | 3:40 | 5:10 | fastest in the field |
| Farmers carry: | 1:29 | 2:07 | faster than 97% |
| Run 7: | 3:38 | 5:11 | fastest in the field |
| Sandbag lunges: | 2:41 | 5:03 | fastest in the field |
| Run 8: | 4:23 | 6:24 | fastest in the field |
| Wall balls: | 3:38 | 7:06 | faster than 99% |
| Roxzone: | 2:47 | 4:56 | fastest in the field |
| Runs (8 km) | 30:28 | 42:32 | fastest in the field |
| Stations (8) | 23:35 | ||
| Finish | 56:45 | 1:24:57 | 1st of 1,104 · fastest in the field |
117th of 944 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:06 | faster than 88% |
| SkiErg: | 4:06 | 4:17 | faster than 81% |
| Run 2: | 2:52 | 3:22 | faster than 91% |
| Sled push: | 3:30 | 4:08 | faster than 75% |
| Run 3: | 2:56 | 3:37 | faster than 95% |
| Sled pull: | 4:42 | 4:58 | faster than 59% |
| Run 4: | 3:01 | 3:38 | faster than 93% |
| Burpee broad jump: | 2:40 | 4:28 | faster than 96% |
| Run 5: | 3:15 | 3:42 | faster than 82% |
| Row: | 4:18 | 4:31 | faster than 78% |
| Run 6: | 3:02 | 3:37 | faster than 92% |
| Farmers carry: | 1:55 | 2:18 | faster than 75% |
| Run 7: | 3:11 | 3:44 | faster than 87% |
| Sandbag lunges: | 3:58 | 5:00 | faster than 81% |
| Run 8: | 4:24 | 5:23 | faster than 91% |
| Wall balls: | 5:52 | 6:40 | faster than 69% |
| Roxzone: | 9:38 | 12:15 | faster than 92% |
| Runs (8 km) | 25:20 | 30:33 | faster than 97% |
| Stations (8) | 31:01 | ||
| Finish | 1:05:55 | 1:19:30 | 117th of 944 · faster than 87% |
48th of 458 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:12 | faster than 74% |
| SkiErg: | 4:04 | 4:11 | faster than 73% |
| Run 2: | 3:32 | 4:01 | faster than 86% |
| Sled push: | 2:53 | 3:08 | faster than 70% |
| Run 3: | 3:38 | 4:15 | faster than 88% |
| Sled pull: | 3:49 | 4:50 | faster than 86% |
| Run 4: | 3:36 | 4:19 | faster than 92% |
| Burpee broad jump: | 2:42 | 4:11 | faster than 98% |
| Run 5: | 3:35 | 4:23 | faster than 95% |
| Row: | 4:09 | 4:25 | faster than 86% |
| Run 6: | 3:31 | 4:19 | faster than 95% |
| Farmers carry: | 1:47 | 1:58 | faster than 68% |
| Run 7: | 3:41 | 4:22 | faster than 89% |
| Sandbag lunges: | 3:34 | 4:42 | faster than 86% |
| Run 8: | 3:52 | 4:50 | faster than 94% |
| Wall balls: | 5:36 | 6:20 | faster than 66% |
| Roxzone: | 5:06 | 6:37 | faster than 94% |
| Runs (8 km) | 28:20 | 33:51 | faster than 92% |
| Stations (8) | 28:34 | ||
| Finish | 1:01:56 | 1:14:45 | 48th of 458 · faster than 89% |
101st of 480 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 79% |
| SkiErg: | 4:06 | 4:16 | faster than 81% |
| Run 2: | 3:44 | 4:09 | faster than 85% |
| Sled push: | 2:47 | 3:33 | faster than 90% |
| Run 3: | 3:52 | 4:27 | faster than 88% |
| Sled pull: | 3:42 | 4:36 | faster than 86% |
| Run 4: | 3:53 | 4:28 | faster than 89% |
| Burpee broad jump: | 2:44 | 3:57 | faster than 93% |
| Run 5: | 4:02 | 4:30 | faster than 83% |
| Row: | 4:17 | 4:34 | faster than 87% |
| Run 6: | 4:07 | 4:25 | faster than 73% |
| Farmers carry: | 1:51 | 2:05 | faster than 68% |
| Run 7: | 4:33 | 4:30 | faster than 46% |
| Sandbag lunges: | 5:01 | 4:31 | faster than 37% |
| Run 8: | 4:46 | 5:11 | faster than 74% |
| Wall balls: | 6:19 | 6:30 | faster than 54% |
| Roxzone: | 3:01 | 3:49 | faster than 93% |
| Runs (8 km) | 32:53 | 36:03 | faster than 78% |
| Stations (8) | 30:47 | ||
| Finish | 1:06:36 | 1:14:27 | 101st of 480 · faster than 79% |
18th of 193 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 82% |
| SkiErg: | 3:59 | 4:13 | faster than 84% |
| Run 2: | 3:41 | 4:15 | faster than 88% |
| Sled push: | 2:59 | 3:51 | faster than 93% |
| Run 3: | 3:53 | 4:37 | faster than 90% |
| Sled pull: | 3:56 | 4:54 | faster than 86% |
| Run 4: | 3:47 | 4:42 | faster than 94% |
| Burpee broad jump: | 2:37 | 4:03 | faster than 95% |
| Run 5: | 3:53 | 4:39 | faster than 91% |
| Row: | 4:04 | 4:23 | faster than 91% |
| Run 6: | 3:50 | 4:36 | faster than 92% |
| Farmers carry: | 1:39 | 1:53 | faster than 75% |
| Run 7: | 3:58 | 4:40 | faster than 87% |
| Sandbag lunges: | 3:50 | 4:36 | faster than 76% |
| Run 8: | 4:08 | 5:05 | faster than 91% |
| Wall balls: | 4:57 | 6:16 | faster than 79% |
| Roxzone: | 3:02 | 4:36 | faster than 97% |
| Runs (8 km) | 31:21 | 37:26 | faster than 91% |
| Stations (8) | 28:01 | ||
| Finish | 1:02:18 | 1:16:32 | 18th of 193 · faster than 91% |
14th of 257 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:42 | faster than 80% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 3:32 | 4:09 | faster than 90% |
| Sled push: | 3:14 | 3:54 | faster than 80% |
| Run 3: | 3:40 | 4:29 | faster than 93% |
| Sled pull: | 4:40 | 6:26 | faster than 89% |
| Run 4: | 3:36 | 4:35 | faster than 97% |
| Burpee broad jump: | 2:42 | 4:17 | faster than 97% |
| Run 5: | 3:40 | 4:39 | faster than 96% |
| Row: | 4:29 | 4:38 | faster than 71% |
| Run 6: | 3:41 | 4:30 | faster than 94% |
| Farmers carry: | 1:43 | 2:04 | faster than 80% |
| Run 7: | 3:37 | 4:37 | faster than 97% |
| Sandbag lunges: | 4:04 | 4:52 | faster than 80% |
| Run 8: | 3:55 | 4:57 | faster than 95% |
| Wall balls: | 5:10 | 7:08 | faster than 91% |
| Roxzone: | 4:15 | 5:41 | faster than 95% |
| Runs (8 km) | 29:54 | 36:38 | faster than 94% |
| Stations (8) | 30:20 | ||
| Finish | 1:04:25 | 1:21:31 | 14th of 257 · faster than 94% |
29th of 337 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:24 | faster than 82% |
| SkiErg: | 4:13 | 4:17 | faster than 66% |
| Run 2: | 3:36 | 4:08 | faster than 91% |
| Sled push: | 2:28 | 3:11 | faster than 94% |
| Run 3: | 3:40 | 4:22 | faster than 97% |
| Sled pull: | 4:18 | 5:22 | faster than 86% |
| Run 4: | 3:46 | 4:29 | faster than 96% |
| Burpee broad jump: | 3:13 | 4:51 | faster than 95% |
| Run 5: | 3:53 | 4:31 | faster than 93% |
| Row: | 4:22 | 4:32 | faster than 79% |
| Run 6: | 3:45 | 4:26 | faster than 95% |
| Farmers carry: | 2:08 | 2:10 | faster than 52% |
| Run 7: | 3:50 | 4:30 | faster than 96% |
| Sandbag lunges: | 3:55 | 4:41 | faster than 84% |
| Run 8: | 4:39 | 5:19 | faster than 88% |
| Wall balls: | 5:49 | 6:25 | faster than 67% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 31:11 | 36:20 | faster than 94% |
| Stations (8) | 30:26 | ||
| Finish | 1:04:51 | 1:17:08 | 29th of 337 · faster than 91% |
16th of 2,599 Open Men (faster than 99%). Against the 39 who finished around 59:10: most time gained on the eight runs (1:25), most lost on wall balls (0:22). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:33 | faster than 96% |
| SkiErg: | 4:08 | 4:22 | faster than 84% |
| Run 2: | 3:12 | 4:09 | faster than 98% |
| Sled push: | 2:12 | 2:49 | faster than 92% |
| Run 3: | 3:13 | 4:25 | fastest in the field |
| Sled pull: | 3:15 | 4:15 | faster than 93% |
| Run 4: | 3:16 | 4:27 | fastest in the field |
| Burpee broad jump: | 2:49 | 5:19 | faster than 99% |
| Run 5: | 3:20 | 4:36 | faster than 99% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 3:12 | 4:29 | fastest in the field |
| Farmers carry: | 1:31 | 2:01 | faster than 92% |
| Run 7: | 3:16 | 4:31 | fastest in the field |
| Sandbag lunges: | 3:25 | 5:01 | faster than 96% |
| Run 8: | 4:14 | 5:56 | fastest in the field |
| Wall balls: | 4:22 | 6:06 | faster than 90% |
| Roxzone: | 5:58 | 8:24 | faster than 99% |
| Runs (8 km) | 26:30 | 36:11 | fastest in the field |
| Stations (8) | 26:00 | ||
| Finish | 58:23 | 1:19:39 | 16th of 2,599 · faster than 99% |
10th of 1,840 Open Men (the fastest).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:51 | faster than 94% |
| SkiErg: | 4:04 | 4:24 | faster than 91% |
| Run 2: | 3:28 | 4:40 | faster than 98% |
| Sled push: | 2:04 | 2:51 | faster than 95% |
| Run 3: | 3:33 | 4:59 | fastest in the field |
| Sled pull: | 3:07 | 4:27 | faster than 96% |
| Run 4: | 3:32 | 5:01 | fastest in the field |
| Burpee broad jump: | 3:10 | 5:27 | faster than 90% |
| Run 5: | 3:40 | 5:09 | faster than 99% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 3:35 | 5:03 | faster than 99% |
| Farmers carry: | 1:39 | 2:03 | faster than 89% |
| Run 7: | 3:37 | 5:06 | faster than 99% |
| Sandbag lunges: | 3:57 | 5:04 | faster than 81% |
| Run 8: | 4:20 | 6:16 | faster than 99% |
| Wall balls: | 3:46 | 7:00 | faster than 99% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 29:40 | 41:24 | faster than 99% |
| Stations (8) | 26:05 | ||
| Finish | 59:27 | 1:25:33 | 10th of 1,840 · fastest in the field |
53rd of 1,356 Open Men (faster than 96%). Against the 42 who finished around 59:58: most time gained on the eight runs (1:35), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:38 | faster than 94% |
| SkiErg: | 3:57 | 4:17 | faster than 91% |
| Run 2: | 3:36 | 4:39 | faster than 96% |
| Sled push: | 2:16 | 2:34 | faster than 73% |
| Run 3: | 3:40 | 4:56 | faster than 98% |
| Sled pull: | 3:19 | 4:04 | faster than 84% |
| Run 4: | 3:42 | 4:55 | faster than 97% |
| Burpee broad jump: | 2:58 | 5:01 | faster than 96% |
| Run 5: | 3:45 | 5:04 | faster than 98% |
| Row: | 4:11 | 4:40 | faster than 94% |
| Run 6: | 3:41 | 4:56 | faster than 98% |
| Farmers carry: | 1:38 | 1:53 | faster than 76% |
| Run 7: | 3:44 | 4:57 | faster than 98% |
| Sandbag lunges: | 3:55 | 4:40 | faster than 75% |
| Run 8: | 4:03 | 5:32 | faster than 97% |
| Wall balls: | 4:13 | 5:28 | faster than 84% |
| Roxzone: | 3:19 | 5:20 | faster than 98% |
| Runs (8 km) | 29:52 | 39:48 | faster than 98% |
| Stations (8) | 26:27 | ||
| Finish | 59:33 | 1:18:26 | 53rd of 1,356 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Vienna 2026 · best of 7 | 4:17 |
| Sled push | 2:28 | Cardiff 2025 · best of 7 | 3:45 |
| Sled pull | 3:27 | Geneva 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:27 | Geneva 2026 · best of 7 | 4:25 |
| Row | 4:04 | Vienna 2026 · best of 7 | 4:35 |
| Farmers carry | 1:34 | Geneva 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:59 | Geneva 2026 · best of 7 | 5:03 |
| Wall balls | 4:14 | Geneva 2026 · best of 7 | 6:49 |
| Runs (8 km) | 25:20 | Berlin 2026 · best of 7 | 36:58 |
| Roxzone | 3:01 | Glasgow 2026 · best of 6 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 478 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 81% |
| Push | 92% |
| Pull | 97% |
| BBJ | 99% |
| Row | 96% |
| Carry | 91% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 29:13 running, 26:34 at the stations and 3:58 in the roxzone; the longest station was the SkiErg (4:18).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:29 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 3:29 | 3:59 |
| Sled push | 3:22 | 4:27 |
| Run 3 | 3:35 | 4:21 |
| Sled pull | 3:27 | 5:12 |
| Run 4 | 3:30 | 4:18 |
| Burpee broad jump | 2:27 | 4:13 |
| Run 5 | 3:30 | 4:22 |
| Row | 4:13 | 4:42 |
| Run 6 | 3:30 | 4:13 |
| Farmers carry | 1:34 | 2:08 |
| Run 7 | 3:30 | 4:19 |
| Sandbag lunges | 2:59 | 4:44 |
| Run 8 | 3:59 | 5:11 |
| Wall balls | 4:14 | 6:39 |
| Roxzone | 3:58 | 5:38 |
| Finish | 59:35 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:35.
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- Adjusts every week to what you actually did
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