DEN Sebastian Ifversen
38 HYROX races over 3 seasons: 26 solo, 12 in a team with 12 partners. 8 wins and 21 podium finishes, 8 age-group wins.
Best Pro Men time54:44Helsinki 2026
Best Pro Men place1stof 291 · Oslo 2025
Latest race49:28Hamburg Oct Hamb · Elite Doubles Men with Gustav Cordua0:58 slower than Sebastian's best Elite Doubles Men time (48:30)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Helsinki 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men54:44Helsinki 2026 · 21 racesElite 15 Men53:17Warsaw Apr 2026 · 5 racesElite Doubles Men48:30London Olympia (EMEA Championship) 2026 · 5 races · with Gustav CorduaRelay Mixed46:47Warsaw Apr 2026 · 3 races · with Sinead Bent, Joanna Wietrzyk, Charlie BotterillPro Doubles Men49:37Stockholm Dec 2025 · 3 races · with Gustav CorduaRelay Men50:08Copenhagen 2025 · 1 race · with Lukas Wrobel, Mathias Lynge, Emil Albrechtsen
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Ifversen at each race, oldest on the left; lower is faster.The best was 54:44 at Helsinki (May 2026); Sebastian Ifversen was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 58:12 |
| Milan | Oct 2024 | Pro Men | 1:05:46 |
| Hamburg | Nov 2024 | Pro Men | 56:58 |
| Stockholm | Dec 2024 | Pro Men | 59:17 |
| Frankfurt | Dec 2024 | Pro Men | 57:39 |
| Bilbao | Feb 2025 | Pro Men | 58:37 |
| Copenhagen | Mar 2025 | Pro Men | 56:30 |
| Barcelona | Apr 2025 | Pro Men | 1:00:28 |
| Abu Dhabi | Jul 2025 | Pro Men | 59:17 |
| Oslo | Sep 2025 | Pro Men | 58:17 |
| Stuttgart | Nov 2025 | Pro Men | 57:03 |
| Dublin | Nov 2025 | Pro Men | 57:02 |
| Stockholm | Dec 2025 | Pro Men | 55:55 |
| Phoenix | Jan 2026 | Pro Men | 56:16 |
| Katowice | Feb 2026 | Pro Men | 55:31 |
| Copenhagen | Mar 2026 | Pro Men | 55:35 |
| Helsinki | May 2026 | Pro Men | 54:44 |
| Delhi | Jul 2026 | Pro Men | 56:33 |
| İzmir | Sep 2026 | Pro Men | 56:07 |
| Oslo | Sep 2026 | Pro Men | 55:39 |
| Karlsruhe | Oct 2026 | Pro Men | 55:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:28 faster (58:12 to 54:44).
This line shows the finish time of Sebastian Ifversen at each race, oldest on the left; lower is faster.The best was 53:17 at Warsaw (Apr 2026); Sebastian Ifversen was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Elite 15 Men | 1:00:28 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite 15 Men | 54:59 |
| Warsaw | Apr 2026 | Elite 15 Men | 53:17 |
| Stockholm | Jun 2026 | Elite 15 Men | 1:00:09 |
| Hamburg | Oct 2026 | Elite 15 Men | 55:45 |
Each dot is one Elite 15 Men race; click one for that race's report. Not enough complete, clean Elite 15 Men races yet to measure the change.
This line shows the finish time of Sebastian Ifversen at each race, oldest on the left; lower is faster.The best was 48:30 at London Olympia (EMEA Championship) (Mar 2026); Sebastian Ifversen was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Elite Doubles Men | 49:29 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Men | 48:30 |
| Warsaw | Apr 2026 | Elite Doubles Men | 48:53 |
| Stockholm | Jun 2026 | Elite Doubles Men | 51:30 |
| Hamburg | Oct 2026 | Elite Doubles Men | 49:28 |
Each dot is one Elite Doubles Men race; click one for that race's report. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sebastian Ifversen at each race, oldest on the left; lower is faster.The best was 46:47 at Warsaw (Apr 2026); Sebastian Ifversen was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Relay Mixed | 53:06 |
| Warsaw | Apr 2026 | Relay Mixed | 46:47 |
| Stockholm | Jun 2026 | Relay Mixed | 53:09 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sebastian Ifversen at each race, oldest on the left; lower is faster.The best was 49:37 at Stockholm (Dec 2025); Sebastian Ifversen was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 51:18 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 51:43 |
| Stockholm | Dec 2025 | Pro Doubles Men | 49:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report38 results at 27 races
Elite 15 Men 55:45 10th of 15 30:48 25:04 — Runs 30:48 · Stations 25:04 · Roxzone —
10th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:41 | ||
| SkiErg: | 3:46 | faster than 36% | |
| Run 2: | 3:24 | ||
| Sled push: | 2:21 | faster than 45% | |
| Run 3: | 3:54 | ||
| Sled pull: | 3:19 | faster than 0% | |
| Run 4: | 3:53 | ||
| Burpee broad jump: | 3:00 | faster than 9% | |
| Run 5: | 3:57 | ||
| Row: | 3:59 | faster than 0% | |
| Run 6: | 3:59 | ||
| Farmers carry: | 1:15 | faster than 72% | |
| Run 7: | 3:51 | ||
| Sandbag lunges: | 2:59 | faster than 81% | |
| Run 8: | 4:09 | ||
| Wall balls: | 4:25 | faster than 27% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:48 | faster than 45% | |
| Stations (8) | 25:04 | ||
| Finish | 55:45 | 55:09 | 10th of 15 |
Elite Doubles Men, with Gustav Cordua 49:28 5th of 15 29:34 20:04 — Runs 29:34 · Stations 20:04 · Roxzone —
5th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | ||
| SkiErg: | 3:22 | faster than 66% | |
| Run 2: | 3:22 | ||
| Sled push: | 1:29 | faster than 11% | |
| Run 3: | 3:42 | ||
| Sled pull: | 2:30 | faster than 44% | |
| Run 4: | 3:44 | ||
| Burpee broad jump: | 1:58 | faster than 55% | |
| Run 5: | 3:42 | ||
| Row: | 3:36 | faster than 22% | |
| Run 6: | 3:45 | ||
| Farmers carry: | 1:09 | faster than 88% | |
| Run 7: | 3:42 | ||
| Sandbag lunges: | 2:22 | faster than 88% | |
| Run 8: | 3:49 | ||
| Wall balls: | 3:38 | faster than 44% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:34 | faster than 44% | |
| Stations (8) | 20:04 | ||
| Finish | 49:28 | 50:19 | 5th of 15 |
Pro Men, 25-29 55:32 3rd of 320; 1st of 46 aged 25-29 28:17 23:57 3:22 Runs 28:17 · Stations 23:57 · Roxzone 3:22
3rd of 320 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:19 | fastest in the field |
| SkiErg: | 3:48 | 4:13 | faster than 98% |
| Run 2: | 3:37 | 4:43 | faster than 98% |
| Sled push: | 2:30 | 3:57 | faster than 98% |
| Run 3: | 3:50 | 5:05 | faster than 99% |
| Sled pull: | 3:17 | 5:38 | fastest in the field |
| Run 4: | 3:48 | 5:09 | faster than 99% |
| Burpee broad jump: | 2:20 | 4:33 | fastest in the field |
| Run 5: | 3:51 | 5:14 | faster than 99% |
| Row: | 4:04 | 4:36 | faster than 97% |
| Run 6: | 3:49 | 5:06 | faster than 98% |
| Farmers carry: | 1:59 | 2:17 | faster than 70% |
| Run 7: | 3:43 | 5:11 | fastest in the field |
| Sandbag lunges: | 2:13 | 5:05 | fastest in the field |
| Run 8: | 3:10 | 4:32 | fastest in the field |
| Wall balls: | 3:46 | 7:35 | faster than 98% |
| Roxzone: | 3:22 | 4:55 | faster than 97% |
| Runs (8 km) | 28:17 | 38:43 | faster than 99% |
| Stations (8) | 23:57 | ||
| Finish | 55:32 | 1:23:17 | 3rd of 320 · faster than 99% |
Pro Men, 25-29 55:39 2nd of 273; 2nd of 38 aged 25-29 28:39 24:03 3:01 Runs 28:39 · Stations 24:03 · Roxzone 3:01
2nd of 273 Pro Men (the fastest).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:45 | fastest in the field |
| SkiErg: | 3:51 | 4:18 | faster than 98% |
| Run 2: | 3:16 | 4:18 | fastest in the field |
| Sled push: | 2:18 | 3:32 | faster than 98% |
| Run 3: | 3:32 | 4:34 | faster than 99% |
| Sled pull: | 3:29 | 4:47 | faster than 94% |
| Run 4: | 3:29 | 4:37 | fastest in the field |
| Burpee broad jump: | 2:53 | 4:18 | faster than 90% |
| Run 5: | 3:36 | 4:44 | faster than 97% |
| Row: | 4:06 | 4:33 | faster than 96% |
| Run 6: | 3:27 | 4:34 | fastest in the field |
| Farmers carry: | 1:31 | 2:06 | faster than 90% |
| Run 7: | 3:29 | 4:45 | fastest in the field |
| Sandbag lunges: | 2:16 | 4:39 | fastest in the field |
| Run 8: | 4:17 | 5:47 | faster than 99% |
| Wall balls: | 3:39 | 6:25 | faster than 97% |
| Roxzone: | 3:01 | 4:05 | faster than 91% |
| Runs (8 km) | 28:39 | 38:24 | fastest in the field |
| Stations (8) | 24:03 | ||
| Finish | 55:39 | 1:17:47 | 2nd of 273 · fastest in the field |
Pro Men, 25-29 56:07 1st of 66; 1st of 14 aged 25-29 27:57 24:45 3:29 Runs 27:57 · Stations 24:45 · Roxzone 3:29
1st of 66 Pro Men (the fastest).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:45 | faster than 96% |
| SkiErg: | 3:51 | 4:16 | fastest in the field |
| Run 2: | 3:15 | 4:03 | fastest in the field |
| Sled push: | 2:40 | 4:11 | fastest in the field |
| Run 3: | 3:32 | 4:29 | faster than 98% |
| Sled pull: | 3:31 | 5:11 | faster than 96% |
| Run 4: | 3:30 | 4:25 | fastest in the field |
| Burpee broad jump: | 2:35 | 3:54 | faster than 95% |
| Run 5: | 3:28 | 4:27 | fastest in the field |
| Row: | 4:00 | 4:30 | faster than 96% |
| Run 6: | 3:24 | 4:26 | faster than 98% |
| Farmers carry: | 1:39 | 2:09 | faster than 86% |
| Run 7: | 3:19 | 4:29 | faster than 98% |
| Sandbag lunges: | 2:35 | 4:37 | faster than 98% |
| Run 8: | 3:35 | 4:47 | fastest in the field |
| Wall balls: | 3:54 | 6:12 | faster than 93% |
| Roxzone: | 3:29 | 5:01 | faster than 98% |
| Runs (8 km) | 27:57 | 35:51 | fastest in the field |
| Stations (8) | 24:45 | ||
| Finish | 56:07 | 1:16:00 | 1st of 66 · fastest in the field |
Pro Men, 25-29 56:33 2nd of 277; 2nd of 82 aged 25-29 — 24:15 3:14 Runs — · Stations 24:15 · Roxzone 3:14
2nd of 277 Pro Men (the fastest).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 4:05 | fastest in the field |
| SkiErg: | 3:50 | 4:38 | faster than 99% |
| Run 2: | 3:43 | 6:02 | fastest in the field |
| Sled push: | 2:14 | 4:39 | fastest in the field |
| Run 3: | 3:55 | 7:00 | faster than 98% |
| Sled pull: | 3:10 | 8:56 | fastest in the field |
| Run 4: | 3:59 | 6:49 | fastest in the field |
| Burpee broad jump: | 2:30 | 6:19 | fastest in the field |
| Run 5: | 4:04 | 6:47 | fastest in the field |
| Row: | 4:07 | 5:18 | faster than 98% |
| Run 6: | 3:59 | 6:31 | fastest in the field |
| Farmers carry: | 1:33 | 2:59 | faster than 98% |
| Run 7: | 4:00 | 6:38 | fastest in the field |
| Sandbag lunges: | 2:41 | 7:34 | fastest in the field |
| Run 8: | 2:52 | 5:24 | fastest in the field |
| Wall balls: | 4:10 | 10:33 | fastest in the field |
| Roxzone: | 3:14 | 8:57 | fastest in the field |
| Runs (8 km) | — | ||
| Stations (8) | 24:15 | ||
| Finish | 56:33 | 1:51:05 | 2nd of 277 · fastest in the field |
Elite 15 Men 1:00:09 14th of 14 31:59 28:19 — Runs 31:59 · Stations 28:19 · Roxzone —
14th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 2:38 | ||
| SkiErg: | 3:51 | faster than 7% | |
| Run 2: | 3:38 | ||
| Sled push: | 2:27 | faster than 7% | |
| Run 3: | 4:12 | ||
| Sled pull: | 3:36 | faster than 7% | |
| Run 4: | 4:26 | ||
| Burpee broad jump: | 3:22 | faster than 0% | |
| Run 5: | 4:19 | ||
| Row: | 4:13 | faster than 0% | |
| Run 6: | 4:40 | ||
| Farmers carry: | 1:43 | faster than 0% | |
| Run 7: | 4:49 | ||
| Sandbag lunges: | 3:43 | faster than 0% | |
| Run 8: | 3:17 | ||
| Wall balls: | 5:24 | faster than 0% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:59 | faster than 0% | |
| Stations (8) | 28:19 | ||
| Finish | 1:00:09 | 54:41 | 14th of 14 |
Elite Doubles Men, with Gustav Cordua 51:30 11th of 15 30:27 21:13 — Runs 30:27 · Stations 21:13 · Roxzone —
11th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | ||
| SkiErg: | 3:24 | faster than 35% | |
| Run 2: | 3:41 | ||
| Sled push: | 1:35 | faster than 21% | |
| Run 3: | 4:05 | ||
| Sled pull: | 2:42 | faster than 28% | |
| Run 4: | 4:21 | ||
| Burpee broad jump: | 2:14 | faster than 7% | |
| Run 5: | 4:00 | ||
| Row: | 3:43 | faster than 7% | |
| Run 6: | 4:15 | ||
| Farmers carry: | 1:14 | faster than 35% | |
| Run 7: | 4:25 | ||
| Sandbag lunges: | 2:25 | faster than 92% | |
| Run 8: | 3:01 | ||
| Wall balls: | 3:56 | faster than 28% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:27 | faster than 28% | |
| Stations (8) | 21:13 | ||
| Finish | 51:30 | 50:36 | 11th of 15 |
Pro Men, 25-29 54:44 1st of 286; 1st of 54 aged 25-29 27:00 23:55 3:53 Runs 27:00 · Stations 23:55 · Roxzone 3:53
1st of 286 Pro Men (the fastest).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:30 | fastest in the field |
| SkiErg: | 3:48 | 4:15 | faster than 98% |
| Run 2: | 3:07 | 4:03 | fastest in the field |
| Sled push: | 2:28 | 3:12 | faster than 95% |
| Run 3: | 3:16 | 4:14 | fastest in the field |
| Sled pull: | 3:09 | 4:30 | faster than 98% |
| Run 4: | 3:18 | 4:15 | faster than 99% |
| Burpee broad jump: | 2:20 | 3:59 | faster than 98% |
| Run 5: | 3:22 | 4:20 | faster than 99% |
| Row: | 3:57 | 4:25 | faster than 98% |
| Run 6: | 3:18 | 4:16 | faster than 99% |
| Farmers carry: | 1:20 | 2:00 | faster than 99% |
| Run 7: | 3:16 | 4:21 | fastest in the field |
| Sandbag lunges: | 2:38 | 4:33 | faster than 99% |
| Run 8: | 3:55 | 5:13 | fastest in the field |
| Wall balls: | 4:15 | 6:24 | faster than 92% |
| Roxzone: | 3:53 | 5:24 | fastest in the field |
| Runs (8 km) | 27:00 | 35:21 | fastest in the field |
| Stations (8) | 23:55 | ||
| Finish | 54:44 | 1:14:54 | 1st of 286 · fastest in the field |
Elite 15 Men 53:17 3rd of 15 29:51 23:31 — Runs 29:51 · Stations 23:31 · Roxzone —
3rd of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 2:50 | ||
| SkiErg: | 3:51 | faster than 28% | |
| Run 2: | 3:34 | ||
| Sled push: | 2:00 | fastest in the field | |
| Run 3: | 4:03 | ||
| Sled pull: | 2:44 | faster than 92% | |
| Run 4: | 4:02 | ||
| Burpee broad jump: | 2:23 | faster than 85% | |
| Run 5: | 4:01 | ||
| Row: | 3:57 | faster than 50% | |
| Run 6: | 4:03 | ||
| Farmers carry: | 1:21 | faster than 28% | |
| Run 7: | 4:05 | ||
| Sandbag lunges: | 2:40 | faster than 64% | |
| Run 8: | 3:17 | ||
| Wall balls: | 4:35 | faster than 14% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:51 | faster than 92% | |
| Stations (8) | 23:31 | ||
| Finish | 53:17 | 53:48 | 3rd of 15 |
Elite Doubles Men, with Gustav Cordua 48:53 3rd of 15 29:25 19:32 — Runs 29:25 · Stations 19:32 · Roxzone —
3rd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | ||
| SkiErg: | 3:23 | faster than 78% | |
| Run 2: | 3:36 | ||
| Sled push: | 1:23 | faster than 92% | |
| Run 3: | 4:01 | ||
| Sled pull: | 2:25 | faster than 35% | |
| Run 4: | 4:00 | ||
| Burpee broad jump: | 1:55 | faster than 42% | |
| Run 5: | 3:57 | ||
| Row: | 3:38 | faster than 71% | |
| Run 6: | 4:03 | ||
| Farmers carry: | 1:08 | faster than 85% | |
| Run 7: | 4:01 | ||
| Sandbag lunges: | 2:12 | faster than 92% | |
| Run 8: | 3:00 | ||
| Wall balls: | 3:28 | faster than 92% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:25 | faster than 57% | |
| Stations (8) | 19:32 | ||
| Finish | 48:53 | 49:25 | 3rd of 15 |
Elite 15 Men 54:59 10th of 15 30:33 24:31 — Runs 30:33 · Stations 24:31 · Roxzone —
10th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:25 | ||
| SkiErg: | 3:51 | faster than 0% | |
| Run 2: | 3:39 | ||
| Sled push: | 2:08 | faster than 64% | |
| Run 3: | 3:38 | ||
| Sled pull: | 3:01 | faster than 57% | |
| Run 4: | 3:44 | ||
| Burpee broad jump: | 2:24 | faster than 78% | |
| Run 5: | 3:40 | ||
| Row: | 3:57 | faster than 0% | |
| Run 6: | 4:10 | ||
| Farmers carry: | 1:31 | faster than 21% | |
| Run 7: | 3:50 | ||
| Sandbag lunges: | 2:52 | faster than 42% | |
| Run 8: | 4:30 | ||
| Wall balls: | 4:47 | faster than 14% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:33 | faster than 42% | |
| Stations (8) | 24:31 | ||
| Finish | 54:59 | 54:42 | 10th of 15 |
Elite Doubles Men, with Gustav Cordua 48:30 2nd of 15 29:13 19:20 — Runs 29:13 · Stations 19:20 · Roxzone —
2nd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | ||
| SkiErg: | 3:18 | faster than 71% | |
| Run 2: | 3:34 | ||
| Sled push: | 1:17 | fastest in the field | |
| Run 3: | 3:30 | ||
| Sled pull: | 2:25 | faster than 71% | |
| Run 4: | 3:32 | ||
| Burpee broad jump: | 1:55 | faster than 7% | |
| Run 5: | 3:25 | ||
| Row: | 3:33 | faster than 57% | |
| Run 6: | 3:55 | ||
| Farmers carry: | 1:14 | faster than 85% | |
| Run 7: | 3:42 | ||
| Sandbag lunges: | 2:11 | fastest in the field | |
| Run 8: | 4:15 | ||
| Wall balls: | 3:27 | fastest in the field | |
| Roxzone: | — | ||
| Runs (8 km) | 29:13 | faster than 71% | |
| Stations (8) | 19:20 | ||
| Finish | 48:30 | 49:41 | 2nd of 15 |
Pro Men, 25-29 55:35 2nd of 365; 1st of 60 aged 25-29 27:38 24:13 3:48 Runs 27:38 · Stations 24:13 · Roxzone 3:48
2nd of 365 Pro Men (the fastest).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 6:13 | fastest in the field |
| SkiErg: | 4:03 | 4:17 | faster than 89% |
| Run 2: | 3:06 | 3:55 | fastest in the field |
| Sled push: | 2:08 | 3:19 | faster than 99% |
| Run 3: | 3:15 | 4:12 | fastest in the field |
| Sled pull: | 3:02 | 4:48 | faster than 99% |
| Run 4: | 3:15 | 4:14 | fastest in the field |
| Burpee broad jump: | 2:19 | 4:06 | faster than 99% |
| Run 5: | 3:17 | 4:18 | fastest in the field |
| Row: | 3:59 | 4:29 | faster than 98% |
| Run 6: | 3:13 | 4:13 | fastest in the field |
| Farmers carry: | 1:29 | 2:00 | faster than 94% |
| Run 7: | 3:15 | 4:17 | fastest in the field |
| Sandbag lunges: | 2:43 | 4:35 | fastest in the field |
| Run 8: | 3:21 | 4:38 | fastest in the field |
| Wall balls: | 4:30 | 6:12 | faster than 90% |
| Roxzone: | 3:48 | 5:34 | faster than 99% |
| Runs (8 km) | 27:38 | 36:06 | fastest in the field |
| Stations (8) | 24:13 | ||
| Finish | 55:35 | 1:16:32 | 2nd of 365 · fastest in the field |
Pro Men, 25-29 56:16 6th of 633; 1st of 120 aged 25-29 27:28 25:19 3:35 Runs 27:28 · Stations 25:19 · Roxzone 3:35
6th of 633 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:13 | faster than 98% |
| SkiErg: | 3:58 | 4:13 | faster than 87% |
| Run 2: | 3:15 | 4:16 | fastest in the field |
| Sled push: | 2:50 | 3:42 | faster than 93% |
| Run 3: | 3:25 | 4:41 | faster than 99% |
| Sled pull: | 3:09 | 5:09 | faster than 99% |
| Run 4: | 3:28 | 4:42 | faster than 99% |
| Burpee broad jump: | 2:46 | 4:26 | faster than 97% |
| Run 5: | 3:33 | 4:49 | faster than 99% |
| Row: | 4:07 | 4:36 | faster than 95% |
| Run 6: | 3:23 | 4:42 | fastest in the field |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 3:27 | 4:48 | fastest in the field |
| Sandbag lunges: | 2:43 | 4:57 | fastest in the field |
| Run 8: | 3:33 | 5:12 | fastest in the field |
| Wall balls: | 4:15 | 6:35 | faster than 94% |
| Roxzone: | 3:35 | 5:41 | faster than 99% |
| Runs (8 km) | 27:28 | 37:41 | fastest in the field |
| Stations (8) | 25:19 | ||
| Finish | 56:16 | 1:19:18 | 6th of 633 · faster than 99% |
Elite Doubles Men, with Gustav Cordua 49:29 3rd of 15 29:20 20:16 — Runs 29:20 · Stations 20:16 · Roxzone —
3rd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | ||
| SkiErg: | 3:25 | faster than 42% | |
| Run 2: | 3:32 | ||
| Sled push: | 1:27 | faster than 92% | |
| Run 3: | 3:48 | ||
| Sled pull: | 2:28 | faster than 78% | |
| Run 4: | 3:52 | ||
| Burpee broad jump: | 2:00 | faster than 21% | |
| Run 5: | 3:34 | ||
| Row: | 3:40 | faster than 57% | |
| Run 6: | 3:49 | ||
| Farmers carry: | 1:13 | faster than 78% | |
| Run 7: | 3:47 | ||
| Sandbag lunges: | 2:26 | faster than 57% | |
| Run 8: | 3:29 | ||
| Wall balls: | 3:37 | faster than 71% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:20 | faster than 92% | |
| Stations (8) | 20:16 | ||
| Finish | 49:29 | 51:10 | 3rd of 15 |
Pro Men, 25-29 55:55 6th of 342; 3rd of 62 aged 25-29 26:47 24:47 4:26 Runs 26:47 · Stations 24:47 · Roxzone 4:26
6th of 342 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:49 | faster than 98% |
| SkiErg: | 3:56 | 4:08 | faster than 83% |
| Run 2: | 3:13 | 3:55 | faster than 97% |
| Sled push: | 2:18 | 3:22 | faster than 98% |
| Run 3: | 3:20 | 4:12 | faster than 98% |
| Sled pull: | 3:13 | 4:53 | faster than 98% |
| Run 4: | 3:19 | 4:13 | faster than 99% |
| Burpee broad jump: | 2:44 | 4:10 | faster than 97% |
| Run 5: | 3:24 | 4:18 | faster than 97% |
| Row: | 3:59 | 4:21 | faster than 94% |
| Run 6: | 3:21 | 4:14 | faster than 98% |
| Farmers carry: | 1:31 | 1:48 | faster than 81% |
| Run 7: | 3:23 | 4:17 | faster than 98% |
| Sandbag lunges: | 3:04 | 4:36 | faster than 96% |
| Run 8: | 3:42 | 4:45 | faster than 98% |
| Wall balls: | 4:02 | 6:28 | faster than 97% |
| Roxzone: | 4:26 | 5:54 | faster than 98% |
| Runs (8 km) | 26:47 | 33:40 | faster than 98% |
| Stations (8) | 24:47 | ||
| Finish | 55:55 | 1:13:45 | 6th of 342 · faster than 98% |
Pro Doubles Men, team 25-29, with Gustav Cordua 49:37 1st of 287; 1st of 69 aged 25-29 25:27 20:24 3:51 Runs 25:27 · Stations 20:24 · Roxzone 3:51
1st of 287 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:03 | faster than 98% |
| SkiErg: | 3:24 | 3:45 | faster than 98% |
| Run 2: | 3:08 | 4:09 | fastest in the field |
| Sled push: | 1:31 | 1:53 | faster than 95% |
| Run 3: | 3:12 | 4:31 | fastest in the field |
| Sled pull: | 2:39 | 3:49 | fastest in the field |
| Run 4: | 3:08 | 4:34 | fastest in the field |
| Burpee broad jump: | 1:58 | 2:50 | faster than 98% |
| Run 5: | 3:10 | 4:37 | fastest in the field |
| Row: | 3:40 | 4:08 | faster than 98% |
| Run 6: | 3:11 | 4:33 | fastest in the field |
| Farmers carry: | 1:15 | 1:33 | faster than 96% |
| Run 7: | 3:10 | 4:37 | fastest in the field |
| Sandbag lunges: | 2:25 | 3:30 | faster than 99% |
| Run 8: | 3:21 | 4:53 | fastest in the field |
| Wall balls: | 3:32 | 4:14 | faster than 96% |
| Roxzone: | 3:51 | 6:00 | fastest in the field |
| Runs (8 km) | 25:27 | 36:13 | fastest in the field |
| Stations (8) | 20:24 | ||
| Finish | 49:37 | 1:08:13 | 1st of 287 · fastest in the field |
Pro Men, 25-29 57:02 9th of 350; 4th of 69 aged 25-29 28:15 25:51 3:00 Runs 28:15 · Stations 25:51 · Roxzone 3:00
9th of 350 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:40 | faster than 96% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 3:39 | 4:30 | faster than 98% |
| Sled push: | 2:30 | 3:10 | faster than 91% |
| Run 3: | 3:52 | 4:52 | faster than 99% |
| Sled pull: | 3:42 | 5:17 | faster than 96% |
| Run 4: | 3:55 | 4:57 | faster than 98% |
| Burpee broad jump: | 2:58 | 4:10 | faster than 90% |
| Run 5: | 4:02 | 5:02 | faster than 98% |
| Row: | 4:04 | 4:30 | faster than 95% |
| Run 6: | 3:54 | 4:54 | faster than 98% |
| Farmers carry: | 1:33 | 2:00 | faster than 92% |
| Run 7: | 3:56 | 5:00 | faster than 99% |
| Sandbag lunges: | 2:51 | 4:33 | faster than 98% |
| Run 8: | 2:43 | 3:35 | fastest in the field |
| Wall balls: | 4:14 | 6:36 | faster than 95% |
| Roxzone: | 3:00 | 3:46 | faster than 90% |
| Runs (8 km) | 28:15 | 35:32 | faster than 99% |
| Stations (8) | 25:51 | ||
| Finish | 57:02 | 1:14:28 | 9th of 350 · faster than 97% |
Pro Men, 25-29 57:03 12th of 340; 7th of 65 aged 25-29 25:43 25:38 5:48 Runs 25:43 · Stations 25:38 · Roxzone 5:48
12th of 340 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:14 | faster than 95% |
| SkiErg: | 3:56 | 4:15 | faster than 90% |
| Run 2: | 3:03 | 3:53 | faster than 97% |
| Sled push: | 2:36 | 3:17 | faster than 90% |
| Run 3: | 3:12 | 4:10 | faster than 97% |
| Sled pull: | 3:15 | 5:33 | faster than 98% |
| Run 4: | 3:12 | 4:13 | faster than 97% |
| Burpee broad jump: | 2:42 | 4:25 | faster than 94% |
| Run 5: | 3:12 | 4:18 | faster than 98% |
| Row: | 3:59 | 4:29 | faster than 97% |
| Run 6: | 3:10 | 4:15 | faster than 97% |
| Farmers carry: | 1:32 | 2:03 | faster than 92% |
| Run 7: | 3:14 | 4:18 | faster than 96% |
| Sandbag lunges: | 3:04 | 4:49 | faster than 97% |
| Run 8: | 3:21 | 4:39 | faster than 98% |
| Wall balls: | 4:34 | 7:15 | faster than 89% |
| Roxzone: | 5:48 | 8:15 | faster than 96% |
| Runs (8 km) | 25:43 | 34:02 | faster than 98% |
| Stations (8) | 25:38 | ||
| Finish | 57:03 | 1:20:17 | 12th of 340 · faster than 96% |
Pro Doubles Men, team 25-29, with Jannik Czapla 51:43 7th of 388; 3rd of 68 aged 25-29 25:17 21:16 5:12 Runs 25:17 · Stations 21:16 · Roxzone 5:12
7th of 388 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:31 | faster than 99% |
| SkiErg: | 3:25 | 3:51 | faster than 98% |
| Run 2: | 2:58 | 4:04 | faster than 99% |
| Sled push: | 1:43 | 2:08 | faster than 95% |
| Run 3: | 3:12 | 4:18 | faster than 98% |
| Sled pull: | 3:11 | 4:11 | faster than 94% |
| Run 4: | 3:08 | 4:21 | faster than 98% |
| Burpee broad jump: | 2:09 | 2:48 | faster than 88% |
| Run 5: | 3:11 | 4:23 | faster than 98% |
| Row: | 3:42 | 4:16 | faster than 97% |
| Run 6: | 3:07 | 4:21 | faster than 98% |
| Farmers carry: | 1:21 | 1:39 | faster than 96% |
| Run 7: | 3:08 | 4:20 | faster than 98% |
| Sandbag lunges: | 2:27 | 3:38 | faster than 96% |
| Run 8: | 3:18 | 4:36 | faster than 98% |
| Wall balls: | 3:18 | 4:21 | fastest in the field |
| Roxzone: | 5:12 | 7:56 | faster than 99% |
| Runs (8 km) | 25:17 | 34:57 | faster than 98% |
| Stations (8) | 21:16 | ||
| Finish | 51:43 | 1:09:45 | 7th of 388 · faster than 98% |
Pro Men, 25-29 58:17 1st of 291; 1st of 48 aged 25-29 28:44 25:48 3:50 Runs 28:44 · Stations 25:48 · Roxzone 3:50
1st of 291 Pro Men (the fastest).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:38 | faster than 99% |
| SkiErg: | 3:49 | 4:08 | faster than 97% |
| Run 2: | 3:35 | 4:25 | fastest in the field |
| Sled push: | 2:58 | 3:18 | faster than 71% |
| Run 3: | 3:43 | 4:43 | fastest in the field |
| Sled pull: | 3:24 | 5:24 | fastest in the field |
| Run 4: | 3:51 | 4:45 | faster than 98% |
| Burpee broad jump: | 3:10 | 4:02 | faster than 86% |
| Run 5: | 3:52 | 4:55 | faster than 98% |
| Row: | 4:02 | 4:29 | faster than 98% |
| Run 6: | 3:47 | 4:47 | fastest in the field |
| Farmers carry: | 1:25 | 1:55 | faster than 97% |
| Run 7: | 3:46 | 4:53 | fastest in the field |
| Sandbag lunges: | 2:42 | 4:45 | fastest in the field |
| Run 8: | 3:16 | 4:18 | fastest in the field |
| Wall balls: | 4:18 | 6:22 | faster than 94% |
| Roxzone: | 3:50 | 5:04 | faster than 98% |
| Runs (8 km) | 28:44 | 36:27 | fastest in the field |
| Stations (8) | 25:48 | ||
| Finish | 58:17 | 1:17:01 | 1st of 291 · fastest in the field |
Pro Doubles Men, team 25-29, with Jannik Czapla 51:18 3rd of 233; 1st of 56 aged 25-29 26:39 20:49 3:55 Runs 26:39 · Stations 20:49 · Roxzone 3:55
3rd of 233 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:17 | faster than 98% |
| SkiErg: | 3:24 | 3:50 | faster than 98% |
| Run 2: | 3:11 | 4:14 | faster than 98% |
| Sled push: | 1:37 | 1:57 | faster than 90% |
| Run 3: | 3:21 | 4:33 | faster than 97% |
| Sled pull: | 2:49 | 4:23 | fastest in the field |
| Run 4: | 3:22 | 4:38 | faster than 97% |
| Burpee broad jump: | 1:56 | 2:52 | faster than 96% |
| Run 5: | 3:25 | 4:45 | faster than 97% |
| Row: | 3:40 | 4:17 | faster than 98% |
| Run 6: | 3:21 | 4:42 | faster than 98% |
| Farmers carry: | 1:23 | 1:39 | faster than 96% |
| Run 7: | 3:18 | 4:47 | faster than 99% |
| Sandbag lunges: | 2:24 | 3:46 | faster than 98% |
| Run 8: | 3:29 | 5:02 | fastest in the field |
| Wall balls: | 3:36 | 4:42 | faster than 96% |
| Roxzone: | 3:55 | 6:02 | faster than 98% |
| Runs (8 km) | 26:39 | 37:06 | faster than 98% |
| Stations (8) | 20:49 | ||
| Finish | 51:18 | 1:11:30 | 3rd of 233 · faster than 99% |
Pro Men, 25-29 59:17 3rd of 125; 1st of 28 aged 25-29 28:07 27:05 4:09 Runs 28:07 · Stations 27:05 · Roxzone 4:09
3rd of 125 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:29 | faster than 97% |
| SkiErg: | 3:52 | 4:15 | faster than 91% |
| Run 2: | 3:16 | 4:08 | faster than 99% |
| Sled push: | 3:14 | 3:53 | faster than 81% |
| Run 3: | 3:29 | 4:33 | faster than 97% |
| Sled pull: | 3:44 | 5:49 | faster than 96% |
| Run 4: | 3:27 | 4:36 | faster than 98% |
| Burpee broad jump: | 3:06 | 4:19 | faster than 90% |
| Run 5: | 3:36 | 4:35 | faster than 97% |
| Row: | 4:04 | 4:28 | faster than 92% |
| Run 6: | 3:23 | 4:30 | faster than 98% |
| Farmers carry: | 1:33 | 2:01 | faster than 94% |
| Run 7: | 3:29 | 4:36 | fastest in the field |
| Sandbag lunges: | 2:59 | 5:11 | fastest in the field |
| Run 8: | 3:55 | 5:19 | faster than 97% |
| Wall balls: | 4:33 | 6:51 | faster than 93% |
| Roxzone: | 4:09 | 5:43 | faster than 95% |
| Runs (8 km) | 28:07 | 36:51 | faster than 99% |
| Stations (8) | 27:05 | ||
| Finish | 59:17 | 1:19:37 | 3rd of 125 · faster than 98% |
Pro Men, 25-29 1:00:28 30th of 340; 14th of 80 aged 25-29 27:51 28:26 4:15 Runs 27:51 · Stations 28:26 · Roxzone 4:15
30th of 340 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 90% |
| SkiErg: | 3:56 | 4:08 | faster than 77% |
| Run 2: | 3:19 | 3:56 | faster than 97% |
| Sled push: | 3:08 | 3:34 | faster than 74% |
| Run 3: | 3:30 | 4:17 | faster than 97% |
| Sled pull: | 4:06 | 5:33 | faster than 83% |
| Run 4: | 3:31 | 4:18 | faster than 97% |
| Burpee broad jump: | 3:07 | 4:00 | faster than 79% |
| Run 5: | 3:35 | 4:22 | faster than 97% |
| Row: | 4:13 | 4:25 | faster than 73% |
| Run 6: | 3:28 | 4:18 | faster than 98% |
| Farmers carry: | 1:32 | 1:55 | faster than 85% |
| Run 7: | 3:33 | 4:22 | faster than 97% |
| Sandbag lunges: | 3:20 | 4:39 | faster than 92% |
| Run 8: | 3:46 | 4:37 | faster than 96% |
| Wall balls: | 5:04 | 6:28 | faster than 78% |
| Roxzone: | 4:15 | 5:14 | faster than 87% |
| Runs (8 km) | 27:51 | 33:55 | faster than 98% |
| Stations (8) | 28:26 | ||
| Finish | 1:00:28 | 1:14:56 | 30th of 340 · faster than 91% |
Pro Men, 25-29 56:30 1st of 178; 1st of 33 aged 25-29 27:09 25:22 4:05 Runs 27:09 · Stations 25:22 · Roxzone 4:05
1st of 178 Pro Men (the fastest).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:24 | faster than 98% |
| SkiErg: | 3:58 | 4:14 | faster than 89% |
| Run 2: | 3:12 | 3:57 | faster than 98% |
| Sled push: | 2:50 | 3:31 | faster than 87% |
| Run 3: | 3:19 | 4:20 | faster than 98% |
| Sled pull: | 3:10 | 4:51 | faster than 98% |
| Run 4: | 3:22 | 4:22 | faster than 98% |
| Burpee broad jump: | 2:46 | 4:04 | faster than 95% |
| Run 5: | 3:21 | 4:27 | fastest in the field |
| Row: | 4:05 | 4:30 | faster than 94% |
| Run 6: | 3:18 | 4:21 | faster than 99% |
| Farmers carry: | 1:26 | 1:58 | faster than 93% |
| Run 7: | 3:22 | 4:28 | faster than 99% |
| Sandbag lunges: | 2:53 | 4:35 | faster than 99% |
| Run 8: | 3:38 | 5:01 | fastest in the field |
| Wall balls: | 4:14 | 5:53 | faster than 91% |
| Roxzone: | 4:05 | 5:40 | faster than 97% |
| Runs (8 km) | 27:09 | 35:38 | fastest in the field |
| Stations (8) | 25:22 | ||
| Finish | 56:30 | 1:16:41 | 1st of 178 · fastest in the field |
Pro Men, 25-29 58:37 4th of 270; 2nd of 51 aged 25-29 27:46 27:11 3:44 Runs 27:46 · Stations 27:11 · Roxzone 3:44
4th of 270 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:30 | faster than 98% |
| SkiErg: | 3:51 | 4:10 | faster than 94% |
| Run 2: | 3:13 | 4:08 | faster than 98% |
| Sled push: | 3:07 | 3:48 | faster than 85% |
| Run 3: | 3:24 | 4:29 | faster than 98% |
| Sled pull: | 3:46 | 6:24 | faster than 98% |
| Run 4: | 3:30 | 4:32 | faster than 98% |
| Burpee broad jump: | 3:08 | 4:08 | faster than 86% |
| Run 5: | 3:31 | 4:38 | faster than 98% |
| Row: | 4:04 | 4:30 | faster than 97% |
| Run 6: | 3:27 | 4:33 | faster than 98% |
| Farmers carry: | 1:27 | 2:07 | faster than 97% |
| Run 7: | 3:30 | 4:35 | faster than 98% |
| Sandbag lunges: | 3:01 | 5:02 | fastest in the field |
| Run 8: | 3:36 | 4:51 | faster than 99% |
| Wall balls: | 4:47 | 6:09 | faster than 83% |
| Roxzone: | 3:44 | 5:18 | faster than 97% |
| Runs (8 km) | 27:46 | 36:20 | faster than 98% |
| Stations (8) | 27:11 | ||
| Finish | 58:37 | 1:19:12 | 4th of 270 · faster than 98% |
Pro Men, 25-29 57:39 3rd of 280; 1st of 51 aged 25-29 28:05 25:36 4:03 Runs 28:05 · Stations 25:36 · Roxzone 4:03
3rd of 280 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:39 | faster than 98% |
| SkiErg: | 3:59 | 4:20 | faster than 93% |
| Run 2: | 3:28 | 4:14 | faster than 96% |
| Sled push: | 2:21 | 3:07 | faster than 96% |
| Run 3: | 3:33 | 4:33 | faster than 99% |
| Sled pull: | 3:40 | 5:42 | faster than 97% |
| Run 4: | 3:28 | 4:38 | fastest in the field |
| Burpee broad jump: | 2:54 | 4:05 | faster than 89% |
| Run 5: | 3:35 | 4:43 | fastest in the field |
| Row: | 3:58 | 4:25 | faster than 97% |
| Run 6: | 3:28 | 4:37 | fastest in the field |
| Farmers carry: | 1:29 | 1:51 | faster than 91% |
| Run 7: | 3:35 | 4:43 | fastest in the field |
| Sandbag lunges: | 2:59 | 4:43 | faster than 98% |
| Run 8: | 4:00 | 5:16 | fastest in the field |
| Wall balls: | 4:16 | 6:22 | faster than 93% |
| Roxzone: | 4:03 | 5:47 | faster than 96% |
| Runs (8 km) | 28:05 | 36:42 | fastest in the field |
| Stations (8) | 25:36 | ||
| Finish | 57:39 | 1:16:53 | 3rd of 280 · faster than 99% |
Pro Men, 25-29 59:17 8th of 165; 4th of 34 aged 25-29 28:05 26:45 4:31 Runs 28:05 · Stations 26:45 · Roxzone 4:31
8th of 165 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:50 | faster than 98% |
| SkiErg: | 3:48 | 4:06 | faster than 95% |
| Run 2: | 3:22 | 4:07 | faster than 97% |
| Sled push: | 2:13 | 3:00 | faster than 94% |
| Run 3: | 3:31 | 4:28 | faster than 98% |
| Sled pull: | 3:55 | 5:20 | faster than 90% |
| Run 4: | 3:34 | 4:31 | faster than 98% |
| Burpee broad jump: | 3:04 | 4:29 | faster than 88% |
| Run 5: | 3:35 | 4:39 | faster than 98% |
| Row: | 4:00 | 4:24 | faster than 95% |
| Run 6: | 3:31 | 4:35 | faster than 99% |
| Farmers carry: | 1:25 | 1:55 | faster than 96% |
| Run 7: | 3:34 | 4:40 | faster than 97% |
| Sandbag lunges: | 3:09 | 4:49 | faster than 97% |
| Run 8: | 3:55 | 5:06 | faster than 97% |
| Wall balls: | 5:11 | 6:04 | faster than 76% |
| Roxzone: | 4:31 | 6:14 | faster than 98% |
| Runs (8 km) | 28:05 | 35:32 | faster than 99% |
| Stations (8) | 26:45 | ||
| Finish | 59:17 | 1:16:20 | 8th of 165 · faster than 95% |
Pro Men, 25-29 56:58 2nd of 180; 2nd of 29 aged 25-29 27:14 25:20 4:29 Runs 27:14 · Stations 25:20 · Roxzone 4:29
2nd of 180 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:19 | faster than 98% |
| SkiErg: | 3:48 | 4:11 | faster than 96% |
| Run 2: | 3:16 | 4:19 | faster than 99% |
| Sled push: | 2:06 | 2:52 | faster than 97% |
| Run 3: | 3:21 | 4:39 | fastest in the field |
| Sled pull: | 3:22 | 5:07 | faster than 99% |
| Run 4: | 3:21 | 4:44 | fastest in the field |
| Burpee broad jump: | 2:57 | 4:32 | faster than 95% |
| Run 5: | 3:25 | 4:39 | faster than 98% |
| Row: | 3:53 | 4:27 | faster than 99% |
| Run 6: | 3:25 | 4:36 | faster than 99% |
| Farmers carry: | 1:26 | 2:04 | faster than 96% |
| Run 7: | 3:24 | 4:41 | faster than 99% |
| Sandbag lunges: | 3:08 | 5:12 | faster than 98% |
| Run 8: | 3:43 | 5:09 | fastest in the field |
| Wall balls: | 4:40 | 6:21 | faster than 91% |
| Roxzone: | 4:29 | 6:45 | faster than 98% |
| Runs (8 km) | 27:14 | 37:11 | fastest in the field |
| Stations (8) | 25:20 | ||
| Finish | 56:58 | 1:19:26 | 2nd of 180 · faster than 99% |
Pro Men, 25-29 1:05:46 9th of 302; 3rd of 62 aged 25-29 29:09 32:01 4:41 Runs 29:09 · Stations 32:01 · Roxzone 4:41
9th of 302 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:27 | faster than 98% |
| SkiErg: | 3:55 | 4:19 | faster than 94% |
| Run 2: | 3:29 | 4:32 | faster than 98% |
| Sled push: | 3:30 | 4:21 | faster than 79% |
| Run 3: | 3:41 | 4:58 | faster than 99% |
| Sled pull: | 4:08 | 7:20 | faster than 98% |
| Run 4: | 3:42 | 4:59 | faster than 98% |
| Burpee broad jump: | 3:08 | 4:50 | faster than 95% |
| Run 5: | 3:45 | 4:58 | fastest in the field |
| Row: | 4:03 | 4:37 | faster than 98% |
| Run 6: | 3:38 | 4:51 | faster than 98% |
| Farmers carry: | 1:44 | 2:18 | faster than 90% |
| Run 7: | 3:41 | 4:57 | faster than 99% |
| Sandbag lunges: | 3:19 | 5:23 | faster than 99% |
| Run 8: | 3:07 | 4:15 | faster than 98% |
| Wall balls: | 8:14 | 6:47 | faster than 27% |
| Roxzone: | 4:41 | 7:16 | faster than 99% |
| Runs (8 km) | 29:09 | 39:03 | faster than 99% |
| Stations (8) | 32:01 | ||
| Finish | 1:05:46 | 1:27:51 | 9th of 302 · faster than 97% |
Pro Men, 25-29 58:12 2nd of 146; 1st of 32 aged 25-29 28:02 25:45 4:28 Runs 28:02 · Stations 25:45 · Roxzone 4:28
2nd of 146 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:22 | faster than 95% |
| SkiErg: | 3:54 | 4:12 | faster than 91% |
| Run 2: | 3:22 | 4:15 | faster than 96% |
| Sled push: | 2:58 | 3:20 | faster than 70% |
| Run 3: | 3:27 | 4:33 | faster than 98% |
| Sled pull: | 3:25 | 5:26 | faster than 97% |
| Run 4: | 3:24 | 4:37 | faster than 98% |
| Burpee broad jump: | 2:24 | 4:36 | faster than 97% |
| Run 5: | 3:30 | 4:45 | fastest in the field |
| Row: | 4:01 | 4:31 | faster than 96% |
| Run 6: | 3:25 | 4:36 | faster than 98% |
| Farmers carry: | 1:33 | 2:03 | faster than 87% |
| Run 7: | 3:29 | 4:42 | faster than 97% |
| Sandbag lunges: | 2:52 | 4:51 | fastest in the field |
| Run 8: | 3:52 | 5:17 | faster than 97% |
| Wall balls: | 4:38 | 6:33 | faster than 88% |
| Roxzone: | 4:28 | 6:27 | faster than 96% |
| Runs (8 km) | 28:02 | 37:11 | fastest in the field |
| Stations (8) | 25:45 | ||
| Finish | 58:12 | 1:21:06 | 2nd of 146 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Karlsruhe 2026 · best of 20 | 4:17 |
| Sled push | 2:06 | Hamburg 2024 · best of 20 | 3:45 |
| Sled pull | 3:02 | Copenhagen 2026 · best of 20 | 5:43 |
| Burpee broad jump | 2:19 | Copenhagen 2026 · best of 20 | 4:25 |
| Row | 3:53 | Hamburg 2024 · best of 20 | 4:35 |
| Farmers carry | 1:20 | Helsinki 2026 · best of 20 | 2:11 |
| Sandbag lunges | 2:13 | Karlsruhe 2026 · best of 20 | 5:03 |
| Wall balls | 3:39 | Oslo 2026 · best of 20 | 6:49 |
| Runs (8 km) | 25:43 | Stuttgart 2025 · best of 19 | 36:58 |
| Roxzone | 3:00 | Dublin 2025 · best of 20 | 6:13 |
How to read
Each station's best across Sebastian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
12 team partners
- Gustav Cordua7 races
- Jannik Czapla2 races
- Lukas Wrobel2 races
- Anne Glerup1 race
- Charlie Botterill1 race
- Emil Albrechtsen1 race
- Ida Mathilde Steensgaard1 race
- Joanna Wietrzyk1 race
- Laura Valgreen1 race
- Mathias Lynge1 race
- Sinead Bent1 race
- Tascha Møller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Helsinki 2026, against 286 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 93%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 95%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Sebastian beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 0:44 faster
Sled pull 1:21 faster
Burpee broad jump 1:39 faster
Row 0:28 faster
Farmers carry 0:40 faster
Sandbag lunges 1:55 faster
Wall balls 2:09 faster
Roxzone 1:31 faster
Runs (8 km) 8:21 faster
Sebastian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
Sebastian54:44
Typical Pro Men1:13:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 27:04 running, 23:55 at the stations and 3:53 in the roxzone; the longest station was the wall balls (4:15).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Sebastian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 4:30 |
| SkiErg | 3:48 | 4:15 |
| Run 2 | 3:07 | 4:03 |
| Sled push | 2:28 | 3:12 |
| Run 3 | 3:16 | 4:14 |
| Sled pull | 3:09 | 4:30 |
| Run 4 | 3:18 | 4:15 |
| Burpee broad jump | 2:20 | 3:59 |
| Run 5 | 3:22 | 4:20 |
| Row | 3:57 | 4:25 |
| Run 6 | 3:18 | 4:16 |
| Farmers carry | 1:20 | 2:00 |
| Run 7 | 3:16 | 4:21 |
| Sandbag lunges | 2:38 | 4:33 |
| Run 8 | 3:55 | 5:13 |
| Wall balls | 4:15 | 6:24 |
| Roxzone | 3:53 | 5:24 |
| Finish | 54:44 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 54:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
