DEN Sebastian Ifversen
30 HYROX results (22 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 0:54:44 (Helsinki 2026) · Elite 15 Men 0:53:17 (Warsaw Apr 2026) · Elite Doubles Men 0:48:30 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 0:49:37 (Stockholm Dec 2025) · Relay Mixed 0:46:47 (Warsaw Apr 2026).
0:54:44 best Pro Men time · Helsinki 2026 also raced Elite 15 Men, Elite Doubles Men, Pro Doubles Men, Relay Mixed: each has its own best below
1st of 291 best Pro Men place · Oslo 2025 among Pro Men finishers there
0:55:39 latest race · Oslo 2026 0:55 slower than the best Pro Men time Pro Men
Roxzone strongest segment · Helsinki 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:54:44Helsinki 2026 · 19 racesElite 15 Men0:53:17Warsaw Apr 2026 · 3 racesElite Doubles Men0:48:30London Olympia (EMEA Championship) 2026 · 4 races · with Gustav CorduaPro Doubles Men0:49:37Stockholm Dec 2025 · 3 races · with Gustav CorduaRelay Mixed0:46:47Warsaw Apr 2026 · 1 race · with Sinead Bent, Joanna Wietrzyk, Charlie Botterill
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:58:001:00:001:02:001:04:00 best 0:54:44 best 0:54:44 · Helsinki
Each dot is one Pro Men race. From the first Pro Men race to the best: 3:28 faster (0:58:12 to 0:54:44).
0:54:000:56:000:58:001:00:00 best 0:53:17 best 0:53:17 · Warsaw
Each dot is one Elite 15 Men race. Not enough complete, clean Elite 15 Men races yet to measure the change.
0:49:000:50:000:51:00 best 0:48:30 best 0:48:30 · London Olympi…
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:50:000:51:000:52:00 best 0:49:37 best 0:49:37 · Stockholm
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report30 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 25-29 | 0:55:39 | 2nd of 273 | 28:39 | 24:03 | 3:01 | splitsSkiErg3:51Sled push2:18Sled pull3:29Burpee broad jump2:53Row4:06Farmers carry1:31Sandbag lunges2:16Wall balls3:39Run 13:37Run 23:16Run 33:32Run 43:29Run 53:36Run 63:27Run 73:29Run 84:17Full report for this race → |
| İzmir 2026 19 Sept 2026what the whole field did → | Pro Men · 25-29 | 0:56:07 | 1st of 66 | 27:57 | 24:45 | 3:29 | splitsSkiErg3:51Sled push2:40Sled pull3:31Burpee broad jump2:35Row4:00Farmers carry1:39Sandbag lunges2:35Wall balls3:54Run 13:58Run 23:15Run 33:32Run 43:30Run 53:28Run 63:24Run 73:19Run 83:35Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 25-29 | 0:56:33 | 2nd of 277 | — | 24:15 | 3:14 | splitsSkiErg3:50Sled push2:14Sled pull3:10Burpee broad jump2:30Row4:07Farmers carry1:33Sandbag lunges2:41Wall balls4:10Run 12:41Run 23:43Run 33:55Run 43:59Run 54:04Run 63:59Run 74:00Run 82:52Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Elite 15 Men | 1:00:09 | 14th of 14 | 31:59 | 28:19 | — | splitsSkiErg3:51Sled push2:27Sled pull3:36Burpee broad jump3:22Row4:13Farmers carry1:43Sandbag lunges3:43Wall balls5:24Run 12:38Run 23:38Run 34:12Run 44:26Run 54:19Run 64:40Run 74:49Run 83:17Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Gustav Cordua, Sebastian Ifversenwhat the whole field did → | Elite Doubles Men | 0:51:30 | 11th of 15 | 30:27 | 21:13 | — | splitsSkiErg3:24Sled push1:35Sled pull2:42Burpee broad jump2:14Row3:43Farmers carry1:14Sandbag lunges2:25Wall balls3:56Run 12:39Run 23:41Run 34:05Run 44:21Run 54:00Run 64:15Run 74:25Run 83:01Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 0:54:44 | 1st of 286 | 27:00 | 23:55 | 3:53 | splitsSkiErg3:48Sled push2:28Sled pull3:09Burpee broad jump2:20Row3:57Farmers carry1:20Sandbag lunges2:38Wall balls4:15Run 13:31Run 23:07Run 33:16Run 43:18Run 53:22Run 63:18Run 73:16Run 83:55Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Sebastian Ifversen, Sinead Bent, Joanna Wietrzyk, Charlie Botterillwhat the whole field did → | Relay Mixed · team U40 | 0:46:47 | 1st of 42 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026team: Gustav Cordua, Sebastian Ifversenwhat the whole field did → | Elite Doubles Men | 0:48:53 | 3rd of 15 | 29:25 | 19:32 | — | splitsSkiErg3:23Sled push1:23Sled pull2:25Burpee broad jump1:55Row3:38Farmers carry1:08Sandbag lunges2:12Wall balls3:28Run 12:51Run 23:36Run 34:01Run 44:00Run 53:57Run 64:03Run 74:01Run 83:00Full report for this race → |
| Warsaw Apr 2026 16 Apr 2026what the whole field did → | Elite 15 Men | 0:53:17 | 3rd of 15 | 29:51 | 23:31 | — | splitsSkiErg3:51Sled push2:00Sled pull2:44Burpee broad jump2:23Row3:57Farmers carry1:21Sandbag lunges2:40Wall balls4:35Run 12:50Run 23:34Run 34:03Run 44:02Run 54:01Run 64:03Run 74:05Run 83:17Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Elite 15 Men | 0:54:59 | 10th of 15 | 30:33 | 24:31 | — | splitsSkiErg3:51Sled push2:08Sled pull3:01Burpee broad jump2:24Row3:57Farmers carry1:31Sandbag lunges2:52Wall balls4:47Run 13:25Run 23:39Run 33:38Run 43:44Run 53:40Run 64:10Run 73:50Run 84:30Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Sebastian Ifversen, Gustav Corduawhat the whole field did → | Elite Doubles Men | 0:48:30 | 2nd of 15 | 29:13 | 19:20 | — | splitsSkiErg3:18Sled push1:17Sled pull2:25Burpee broad jump1:55Row3:33Farmers carry1:14Sandbag lunges2:11Wall balls3:27Run 13:24Run 23:34Run 33:30Run 43:32Run 53:25Run 63:55Run 73:42Run 84:15Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 25-29 | 0:55:35 | 2nd of 365 | 27:38 | 24:13 | 3:48 | splitsSkiErg4:03Sled push2:08Sled pull3:02Burpee broad jump2:19Row3:59Farmers carry1:29Sandbag lunges2:43Wall balls4:30Run 14:59Run 23:06Run 33:15Run 43:15Run 53:17Run 63:13Run 73:15Run 83:21Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026what the whole field did → | Pro Men · 25-29 | 0:56:16 | 6th of 633 | 27:28 | 25:19 | 3:35 | splitsSkiErg3:58Sled push2:50Sled pull3:09Burpee broad jump2:46Row4:07Farmers carry1:31Sandbag lunges2:43Wall balls4:15Run 13:28Run 23:15Run 33:25Run 43:28Run 53:33Run 63:23Run 73:27Run 83:33Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026team: Gustav Cordua, Sebastian Ifversenwhat the whole field did → | Elite Doubles Men | 0:49:29 | 3rd of 15 | 29:20 | 20:16 | — | splitsSkiErg3:25Sled push1:27Sled pull2:28Burpee broad jump2:00Row3:40Farmers carry1:13Sandbag lunges2:26Wall balls3:37Run 13:29Run 23:32Run 33:48Run 43:52Run 53:34Run 63:49Run 73:47Run 83:29Full report for this race → |
| Stockholm Dec 2025 19 Dec 2025team: Gustav Cordua, Sebastian Ifversenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:49:37 | 1st of 287 | 25:27 | 20:24 | 3:51 | splitsSkiErg3:24Sled push1:31Sled pull2:39Burpee broad jump1:58Row3:40Farmers carry1:15Sandbag lunges2:25Wall balls3:32Run 13:11Run 23:08Run 33:12Run 43:08Run 53:10Run 63:11Run 73:10Run 83:21Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025what the whole field did → | Pro Men · 25-29 | 0:55:55 | 6th of 342 | 26:47 | 24:47 | 4:26 | splitsSkiErg3:56Sled push2:18Sled pull3:13Burpee broad jump2:44Row3:59Farmers carry1:31Sandbag lunges3:04Wall balls4:02Run 13:08Run 23:13Run 33:20Run 43:19Run 53:24Run 63:21Run 73:23Run 83:42Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 25-29 | 0:57:02 | 9th of 350 | 28:15 | 25:51 | 3:00 | splitsSkiErg3:59Sled push2:30Sled pull3:42Burpee broad jump2:58Row4:04Farmers carry1:33Sandbag lunges2:51Wall balls4:14Run 12:18Run 23:39Run 33:52Run 43:55Run 54:02Run 63:54Run 73:56Run 82:43Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Sebastian Ifversen, Jannik Czaplawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:51:43 | 7th of 388 | 25:17 | 21:16 | 5:12 | splitsSkiErg3:25Sled push1:43Sled pull3:11Burpee broad jump2:09Row3:42Farmers carry1:21Sandbag lunges2:27Wall balls3:18Run 13:17Run 22:58Run 33:12Run 43:08Run 53:11Run 63:07Run 73:08Run 83:18Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 0:57:03 | top 4% 12/340 | 25:43 | 25:38 | 5:48 | splitsSkiErg3:56Sled push2:36Sled pull3:15Burpee broad jump2:42Row3:59Farmers carry1:32Sandbag lunges3:04Wall balls4:34Run 13:22Run 23:03Run 33:12Run 43:12Run 53:12Run 63:10Run 73:14Run 83:21Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 25-29 | 0:58:17 | 1st of 291 | 28:44 | 25:48 | 3:50 | splitsSkiErg3:49Sled push2:58Sled pull3:24Burpee broad jump3:10Row4:02Farmers carry1:25Sandbag lunges2:42Wall balls4:18Run 12:57Run 23:35Run 33:43Run 43:51Run 53:52Run 63:47Run 73:46Run 83:16Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Jannik Czapla, Sebastian Ifversenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:51:18 | 3rd of 233 | 26:39 | 20:49 | 3:55 | splitsSkiErg3:24Sled push1:37Sled pull2:49Burpee broad jump1:56Row3:40Farmers carry1:23Sandbag lunges2:24Wall balls3:36Run 13:15Run 23:11Run 33:21Run 43:22Run 53:25Run 63:21Run 73:18Run 83:29Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 0:59:17 | 3rd of 125 | 28:07 | 27:05 | 4:09 | splitsSkiErg3:52Sled push3:14Sled pull3:44Burpee broad jump3:06Row4:04Farmers carry1:33Sandbag lunges2:59Wall balls4:33Run 13:35Run 23:16Run 33:29Run 43:27Run 53:36Run 63:23Run 73:29Run 83:55Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:00:28 | top 9% 30/340 | 27:51 | 28:26 | 4:15 | splitsSkiErg3:56Sled push3:08Sled pull4:06Burpee broad jump3:07Row4:13Farmers carry1:32Sandbag lunges3:20Wall balls5:04Run 13:13Run 23:19Run 33:30Run 43:31Run 53:35Run 63:28Run 73:33Run 83:46Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 25-29 | 0:56:30 | 1st of 178 | 27:09 | 25:22 | 4:05 | splitsSkiErg3:58Sled push2:50Sled pull3:10Burpee broad jump2:46Row4:05Farmers carry1:26Sandbag lunges2:53Wall balls4:14Run 13:41Run 23:12Run 33:19Run 43:22Run 53:21Run 63:18Run 73:22Run 83:38Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 25-29 | 0:58:37 | 4th of 270 | 27:46 | 27:11 | 3:44 | splitsSkiErg3:51Sled push3:07Sled pull3:46Burpee broad jump3:08Row4:04Farmers carry1:27Sandbag lunges3:01Wall balls4:47Run 13:40Run 23:13Run 33:24Run 43:30Run 53:31Run 63:27Run 73:30Run 83:36Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 25-29 | 0:57:39 | 3rd of 280 | 28:05 | 25:36 | 4:03 | splitsSkiErg3:59Sled push2:21Sled pull3:40Burpee broad jump2:54Row3:58Farmers carry1:29Sandbag lunges2:59Wall balls4:16Run 13:02Run 23:28Run 33:33Run 43:28Run 53:35Run 63:28Run 73:35Run 84:00Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 25-29 | 0:59:17 | 8th of 165 | 28:05 | 26:45 | 4:31 | splitsSkiErg3:48Sled push2:13Sled pull3:55Burpee broad jump3:04Row4:00Farmers carry1:25Sandbag lunges3:09Wall balls5:11Run 13:06Run 23:22Run 33:31Run 43:34Run 53:35Run 63:31Run 73:34Run 83:55Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 25-29 | 0:56:58 | 2nd of 180 | 27:14 | 25:20 | 4:29 | splitsSkiErg3:48Sled push2:06Sled pull3:22Burpee broad jump2:57Row3:53Farmers carry1:26Sandbag lunges3:08Wall balls4:40Run 13:23Run 23:16Run 33:21Run 43:21Run 53:25Run 63:25Run 73:24Run 83:43Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:05:46 | 9th of 302 | 29:09 | 32:01 | 4:41 | splitsSkiErg3:55Sled push3:30Sled pull4:08Burpee broad jump3:08Row4:03Farmers carry1:44Sandbag lunges3:19Wall balls8:14Run 14:09Run 23:29Run 33:41Run 43:42Run 53:45Run 63:38Run 73:41Run 83:07Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 25-29 | 0:58:12 | 2nd of 146 | 28:02 | 25:45 | 4:28 | splitsSkiErg3:54Sled push2:58Sled pull3:25Burpee broad jump2:24Row4:01Farmers carry1:33Sandbag lunges2:52Wall balls4:38Run 13:36Run 23:22Run 33:27Run 43:24Run 53:30Run 63:25Run 73:29Run 83:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Men race
Full race report →Helsinki 2026, against 286 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 95%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 0:44 faster
Sled pull 1:21 faster
Burpee broad jump 1:39 faster
Row 0:28 faster
Farmers carry 0:40 faster
Sandbag lunges 1:55 faster
Wall balls 2:09 faster
Roxzone 1:31 faster
Runs (8 km) 8:21 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
Sebastian0:54:44
Typical Pro Men1:13:54
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:54:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
