SWE Linda Sandström
8 HYROX races over 3 seasons. 4 wins, 1 age-group win.
One best per race type
Adaptive Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linda Sandström at each race, oldest on the left; lower is faster.The best was 51:05 at Oslo (Sep 2025); Linda Sandström was 15:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Adaptive Women | 1:14:16 |
| Copenhagen | Mar 2025 | Adaptive Women | 1:01:41 |
| Chicago | Jun 2025 | Adaptive Women | 1:00:19 |
| Oslo | Sep 2025 | Adaptive Women | 51:05 |
| Stockholm | Dec 2025 | Adaptive Women | 53:54 |
| Copenhagen | Mar 2026 | Adaptive Women | 53:39 |
| Oslo | Sep 2026 | Adaptive Women | 58:28 |
Each dot is one Adaptive Women race; click one for that race's report. Not enough complete, clean Adaptive Women races yet to measure the change.
8 results at 7 races
1st of 4 Adaptive Women.
| Part | Time | Typical here | vs 4 Adaptive Women here |
|---|---|---|---|
| Run 1: | 7:00 | ||
| SkiErg: | 4:19 | fastest in the field | |
| Run 2: | 3:11 | ||
| Sled push: | 1:24 | fastest in the field | |
| Run 3: | 3:18 | ||
| Sled pull: | 2:12 | fastest in the field | |
| Run 4: | 3:16 | ||
| Burpee broad jump: | 3:51 | faster than 66% | |
| Run 5: | 3:17 | ||
| Row: | 4:28 | faster than 66% | |
| Run 6: | 3:13 | ||
| Farmers carry: | 1:15 | fastest in the field | |
| Run 7: | 3:17 | ||
| Sandbag lunges: | 2:28 | fastest in the field | |
| Run 8: | 4:30 | ||
| Wall balls: | 3:04 | fastest in the field | |
| Roxzone: | 4:33 | fastest in the field | |
| Runs (8 km) | 30:58 | fastest in the field | |
| Stations (8) | 23:01 | ||
| Finish | 58:28 | 1:18:27 | 1st of 4 |
873rd of 1,044 Open Women (faster than 16%). Against the 32 who finished around 1:52:14: most time gained on burpee broad jump (3:01), most lost on farmers carry (4:45). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:10 | faster than 11% |
| SkiErg: | 5:36 | 5:06 | faster than 12% |
| Run 2: | 6:04 | 5:15 | faster than 18% |
| Sled push: | 4:26 | 2:27 | faster than 1% |
| Run 3: | 6:09 | 5:28 | faster than 22% |
| Sled pull: | 7:19 | 5:14 | faster than 10% |
| Run 4: | 6:15 | 5:30 | faster than 22% |
| Burpee broad jump: | 5:52 | 6:33 | faster than 64% |
| Run 5: | 6:19 | 5:39 | faster than 24% |
| Row: | 5:57 | 5:16 | faster than 9% |
| Run 6: | 6:20 | 5:34 | faster than 22% |
| Farmers carry: | 7:17 | 2:03 | faster than 0% |
| Run 7: | 6:47 | 5:31 | faster than 12% |
| Sandbag lunges: | 4:58 | 4:59 | faster than 50% |
| Run 8: | 7:08 | 6:03 | faster than 21% |
| Wall balls: | 8:55 | 6:38 | faster than 21% |
| Roxzone: | 8:57 | 8:03 | faster than 32% |
| Runs (8 km) | 51:15 | 44:10 | faster than 19% |
| Stations (8) | 50:20 | ||
| Finish | 1:50:29 | 1:31:12 | 873rd of 1,044 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Linda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Linda: faster than |
|---|---|
| Ski | 13% |
| Push | 2% |
| Pull | 10% |
| BBJ | 64% |
| Row | 9% |
| Carry | 0% |
| Lunges | 51% |
| Wall balls | 22% |
| Roxzone | 32% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linda beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linda's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linda: 51:19 running, 50:20 at the stations and 8:57 in the roxzone; the longest station was the wall balls (8:55) and the shortest the sled push (4:26).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Linda | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 5:10 |
| SkiErg | 5:36 | 5:06 |
| Run 2 | 6:04 | 5:15 |
| Sled push | 4:26 | 2:27 |
| Run 3 | 6:09 | 5:28 |
| Sled pull | 7:19 | 5:14 |
| Run 4 | 6:15 | 5:30 |
| Burpee broad jump | 5:52 | 6:33 |
| Run 5 | 6:19 | 5:39 |
| Row | 5:57 | 5:16 |
| Run 6 | 6:20 | 5:34 |
| Farmers carry | 7:17 | 2:03 |
| Run 7 | 6:47 | 5:31 |
| Sandbag lunges | 4:58 | 4:59 |
| Run 8 | 7:08 | 6:03 |
| Wall balls | 8:55 | 6:38 |
| Roxzone | 8:57 | 8:03 |
| Finish | 1:50:29 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 5:14 against the typical Open Women finisher at Stockholm 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:50:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
