SWE Johanna Lindbäck
1 HYROX race over 1 season. Best Adaptive Women time: 1:11:43 at Oslo 2026. 1 podium finish.
1 result at 1 race
2nd of 4 Adaptive Women.
| Part | Time | Typical here | vs 4 Adaptive Women here |
|---|---|---|---|
| Run 1: | 5:52 | ||
| SkiErg: | 3:28 ‡ | ||
| Run 2: | 5:20 | ||
| Sled push: | 2:22 | faster than 33% | |
| Run 3: | 5:18 | ||
| Sled pull: | 2:49 | faster than 66% | |
| Run 4: | 5:24 | ||
| Burpee broad jump: | 2:42 | fastest in the field | |
| Run 5: | 5:32 | ||
| Row: | 4:23 | fastest in the field | |
| Run 6: | 5:23 | ||
| Farmers carry: | 1:35 | faster than 66% | |
| Run 7: | 5:13 | ||
| Sandbag lunges: | 2:43 | faster than 66% | |
| Run 8: | 6:08 | ||
| Wall balls: | 2:24 ‡ | ||
| Roxzone: | 5:17 | faster than 66% | |
| Runs (8 km) | 44:07 | faster than 0% | |
| Stations (8) | 22:26 | ||
| Finish | 1:11:43 | 1:18:27 | 2nd of 4 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Oslo 2026, against 4 Adaptive Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns
This chart shows where Johanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Johanna: faster than |
|---|---|
| Ski | no split |
| Push | 33% |
| Pull | 67% |
| BBJ | 99% |
| Row | 99% |
| Carry | 67% |
| Lunges | 67% |
| Wall balls | no split |
| Roxzone | 67% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johanna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Johanna against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johanna: 44:10 running, 16:34 at the stations and 5:17 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Johanna |
|---|---|
| Run 1 | 5:52 |
| SkiErg | — |
| Run 2 | 5:20 |
| Sled push | 2:22 |
| Run 3 | 5:18 |
| Sled pull | 2:49 |
| Run 4 | 5:24 |
| Burpee broad jump | 2:42 |
| Run 5 | 5:32 |
| Row | 4:23 |
| Run 6 | 5:23 |
| Farmers carry | 1:35 |
| Run 7 | 5:13 |
| Sandbag lunges | 2:43 |
| Run 8 | 6:08 |
| Wall balls | — |
| Roxzone | 5:17 |
| Finish | 1:11:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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