GBR Tyler Spence
10 HYROX races over 3 seasons. 1 win and 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tyler Spence at each race, oldest on the left; lower is faster.The best was 56:37 at Helsinki (May 2026); Tyler Spence was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:03:47 |
| Birmingham | Oct 2025 | Open Men | 1:00:35 |
| Stockholm | Dec 2025 | Open Men | 59:44 |
| Manchester | Jan 2026 | Open Men | 59:07 |
| London Olympia | Mar 2026 | Open Men | 58:05 |
| Helsinki | May 2026 | Open Men | 56:37 |
| Oslo | Sep 2026 | Open Men | 57:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:10 faster (1:03:47 to 56:37).
This line shows the finish time of Tyler Spence at each race, oldest on the left; lower is faster.The best was 1:02:33 at Oslo (Sep 2026); Tyler Spence was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:03:49 |
| Riga | May 2026 | Pro Men | 1:04:12 |
| Oslo | Sep 2026 | Pro Men | 1:02:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
10 results at 9 races
3rd of 1,104 Open Men (the fastest).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:16 | faster than 94% |
| SkiErg: | 4:02 | 4:31 | faster than 97% |
| Run 2: | 3:40 | 4:47 | faster than 97% |
| Sled push: | 2:42 | 3:02 | faster than 73% |
| Run 3: | 3:46 | 5:06 | fastest in the field |
| Sled pull: | 2:47 | 4:30 | fastest in the field |
| Run 4: | 3:48 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:18 | 5:25 | fastest in the field |
| Run 5: | 3:52 | 5:18 | faster than 98% |
| Row: | 4:07 | 4:51 | fastest in the field |
| Run 6: | 3:50 | 5:10 | faster than 98% |
| Farmers carry: | 1:32 | 2:07 | faster than 95% |
| Run 7: | 3:50 | 5:11 | faster than 98% |
| Sandbag lunges: | 2:35 | 5:03 | fastest in the field |
| Run 8: | 4:27 | 6:24 | fastest in the field |
| Wall balls: | 3:24 | 7:06 | fastest in the field |
| Roxzone: | 2:54 | 4:56 | fastest in the field |
| Runs (8 km) | 31:26 | 42:32 | faster than 98% |
| Stations (8) | 23:27 | ||
| Finish | 57:42 | 1:24:57 | 3rd of 1,104 · fastest in the field |
24th of 273 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:45 | faster than 74% |
| SkiErg: | 4:08 | 4:18 | faster than 77% |
| Run 2: | 3:42 | 4:18 | faster than 86% |
| Sled push: | 3:16 | 3:32 | faster than 67% |
| Run 3: | 3:53 | 4:34 | faster than 88% |
| Sled pull: | 3:45 | 4:47 | faster than 87% |
| Run 4: | 3:49 | 4:37 | faster than 91% |
| Burpee broad jump: | 2:24 | 4:18 | faster than 98% |
| Run 5: | 3:46 | 4:44 | faster than 93% |
| Row: | 4:12 | 4:33 | faster than 90% |
| Run 6: | 3:43 | 4:34 | faster than 93% |
| Farmers carry: | 1:49 | 2:06 | faster than 70% |
| Run 7: | 3:53 | 4:45 | faster than 91% |
| Sandbag lunges: | 3:19 | 4:39 | faster than 89% |
| Run 8: | 4:37 | 5:47 | faster than 92% |
| Wall balls: | 5:08 | 6:25 | faster than 80% |
| Roxzone: | 2:57 | 4:05 | faster than 94% |
| Runs (8 km) | 31:41 | 38:24 | faster than 91% |
| Stations (8) | 28:01 | ||
| Finish | 1:02:33 | 1:17:47 | 24th of 273 · faster than 91% |
29th of 226 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:56 | faster than 94% |
| SkiErg: | 3:57 | 4:16 | faster than 91% |
| Run 2: | 3:43 | 4:21 | faster than 87% |
| Sled push: | 3:22 | 3:39 | faster than 64% |
| Run 3: | 3:56 | 4:42 | faster than 86% |
| Sled pull: | 4:32 | 4:39 | faster than 53% |
| Run 4: | 4:02 | 4:39 | faster than 82% |
| Burpee broad jump: | 0:04 ‡ | 4:05 | |
| Run 5: | 3:57 | 4:41 | faster than 88% |
| Row: | 4:00 | 4:23 | faster than 95% |
| Run 6: | 3:57 | 4:38 | faster than 85% |
| Farmers carry: | 2:06 | 2:00 | faster than 45% |
| Run 7: | 3:55 | 4:43 | faster than 89% |
| Sandbag lunges: | 3:09 | 4:45 | faster than 95% |
| Run 8: | 3:42 | 4:35 | faster than 93% |
| Wall balls: | 5:43 | 6:12 | faster than 61% |
| Roxzone: | 6:01 | 4:29 | faster than 25% |
| Runs (8 km) | 31:22 | 37:25 | faster than 89% |
| Stations (8) | 26:53 | ||
| Finish | 1:04:12 | 1:15:46 | 29th of 226 · faster than 87% |
1st of 913 Open Men (the fastest).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:15 | faster than 98% |
| SkiErg: | 3:58 | 4:34 | faster than 99% |
| Run 2: | 3:26 | 4:43 | faster than 98% |
| Sled push: | 1:49 | 2:31 | faster than 97% |
| Run 3: | 3:34 | 4:55 | faster than 99% |
| Sled pull: | 3:03 | 4:21 | faster than 96% |
| Run 4: | 3:33 | 4:54 | faster than 99% |
| Burpee broad jump: | 2:39 | 5:13 | fastest in the field |
| Run 5: | 3:34 | 5:08 | faster than 99% |
| Row: | 3:57 | 4:44 | fastest in the field |
| Run 6: | 3:39 | 4:57 | faster than 98% |
| Farmers carry: | 1:31 | 1:58 | faster than 90% |
| Run 7: | 3:35 | 4:57 | faster than 99% |
| Sandbag lunges: | 2:40 | 4:56 | fastest in the field |
| Run 8: | 4:18 | 6:00 | faster than 99% |
| Wall balls: | 3:26 | 6:42 | fastest in the field |
| Roxzone: | 4:11 | 6:41 | fastest in the field |
| Runs (8 km) | 29:27 | 41:10 | faster than 99% |
| Stations (8) | 23:03 | ||
| Finish | 56:37 | 1:23:29 | 1st of 913 · fastest in the field |
46th of 533 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:37 | faster than 90% |
| SkiErg: | 3:59 | 4:18 | faster than 95% |
| Run 2: | 3:42 | 4:15 | faster than 90% |
| Sled push: | 3:24 | 4:02 | faster than 83% |
| Run 3: | 3:57 | 4:36 | faster than 90% |
| Sled pull: | 4:23 | 5:06 | faster than 75% |
| Run 4: | 3:58 | 4:36 | faster than 90% |
| Burpee broad jump: | 3:02 | 4:30 | faster than 93% |
| Run 5: | 3:51 | 4:38 | faster than 94% |
| Row: | 4:17 | 4:32 | faster than 81% |
| Run 6: | 4:10 | 4:44 | faster than 85% |
| Farmers carry: | 2:22 | 2:48 | faster than 74% |
| Run 7: | 3:46 | 4:21 | faster than 89% |
| Sandbag lunges: | 3:16 | 4:34 | faster than 92% |
| Run 8: | 4:33 | 5:24 | faster than 90% |
| Wall balls: | 4:40 | 6:37 | faster than 89% |
| Roxzone †: | 2:31 | ||
| Runs (8 km) | 31:55 | 37:29 | faster than 91% |
| Stations (8) | 29:23 | ||
| Finish | 1:03:49 | 1:17:50 | 46th of 533 · faster than 91% |
7th of 2,650 Open Men (the fastest). Against the 39 who finished around 1:00:30: most time gained on the eight runs (1:33), most lost on sled push (0:38). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:42 | faster than 99% |
| SkiErg: | 3:57 | 4:28 | faster than 98% |
| Run 2: | 3:26 | 4:34 | faster than 99% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 3:33 | 4:52 | fastest in the field |
| Sled pull: | 3:14 | 4:24 | faster than 92% |
| Run 4: | 3:30 | 4:52 | fastest in the field |
| Burpee broad jump: | 2:49 | 5:35 | faster than 99% |
| Run 5: | 3:32 | 5:03 | fastest in the field |
| Row: | 4:03 | 4:48 | fastest in the field |
| Run 6: | 3:37 | 4:54 | faster than 99% |
| Farmers carry: | 1:33 | 2:13 | faster than 97% |
| Run 7: | 3:33 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:36 | 5:16 | faster than 99% |
| Run 8: | 4:52 | 6:55 | faster than 99% |
| Wall balls: | 3:45 | 7:24 | faster than 99% |
| Roxzone: | 3:43 | 5:53 | faster than 99% |
| Runs (8 km) | 29:34 | 41:06 | fastest in the field |
| Stations (8) | 24:53 | ||
| Finish | 58:05 | 1:25:09 | 7th of 2,650 · fastest in the field |
14th of 2,544 Open Men (faster than 99%). Against the 38 who finished around 1:00:33: most time gained on sandbag lunges (0:44), most lost on sled pull (0:13). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:35 | faster than 99% |
| SkiErg: | 3:51 | 4:23 | fastest in the field |
| Run 2: | 3:52 | 5:04 | faster than 98% |
| Sled push: | 2:18 | 2:43 | faster than 82% |
| Run 3: | 4:06 | 5:26 | faster than 98% |
| Sled pull: | 3:24 | 4:25 | faster than 90% |
| Run 4: | 4:05 | 5:29 | faster than 99% |
| Burpee broad jump: | 3:21 | 5:27 | faster than 92% |
| Run 5: | 4:13 | 5:38 | faster than 98% |
| Row: | 4:12 | 4:44 | faster than 96% |
| Run 6: | 4:09 | 5:31 | faster than 98% |
| Farmers carry: | 1:36 | 2:10 | faster than 93% |
| Run 7: | 4:08 | 5:29 | faster than 99% |
| Sandbag lunges: | 2:40 | 5:23 | faster than 99% |
| Run 8: | 3:27 | 4:44 | faster than 98% |
| Wall balls: | 3:49 | 7:00 | faster than 98% |
| Roxzone: | 3:19 | 5:26 | faster than 98% |
| Runs (8 km) | 30:42 | 41:15 | faster than 98% |
| Stations (8) | 25:11 | ||
| Finish | 59:07 | 1:24:01 | 14th of 2,544 · faster than 99% |
12th of 1,805 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:33 | faster than 96% |
| SkiErg: | 4:06 | 4:26 | faster than 90% |
| Run 2: | 3:30 | 4:38 | faster than 98% |
| Sled push: | 2:01 | 2:40 | faster than 94% |
| Run 3: | 3:36 | 4:56 | faster than 99% |
| Sled pull: | 3:24 | 4:39 | faster than 94% |
| Run 4: | 3:36 | 4:58 | faster than 99% |
| Burpee broad jump: | 3:52 | 5:34 | faster than 91% |
| Run 5: | 3:38 | 5:08 | faster than 99% |
| Row: | 4:11 | 4:43 | faster than 97% |
| Run 6: | 3:37 | 5:01 | faster than 98% |
| Farmers carry: | 1:30 | 1:55 | faster than 90% |
| Run 7: | 3:34 | 4:59 | faster than 99% |
| Sandbag lunges: | 2:29 | 5:12 | fastest in the field |
| Run 8: | 4:02 | 5:35 | faster than 98% |
| Wall balls: | 4:35 | 7:14 | faster than 94% |
| Roxzone: | 4:41 | 7:39 | fastest in the field |
| Runs (8 km) | 29:00 | 39:54 | faster than 99% |
| Stations (8) | 26:08 | ||
| Finish | 59:44 | 1:24:46 | 12th of 1,805 · faster than 99% |
38th of 3,945 Open Men (faster than 99%). Against the 62 who finished around 1:00:42: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:18 | faster than 88% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 3:35 | 4:33 | faster than 96% |
| Sled push: | 2:15 | 3:15 | faster than 92% |
| Run 3: | 3:40 | 4:53 | faster than 98% |
| Sled pull: | 3:23 | 5:02 | faster than 97% |
| Run 4: | 3:40 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:33 | 5:36 | faster than 94% |
| Run 5: | 3:45 | 5:05 | faster than 98% |
| Row: | 4:11 | 4:49 | faster than 98% |
| Run 6: | 3:41 | 4:55 | faster than 98% |
| Farmers carry: | 1:32 | 2:09 | faster than 95% |
| Run 7: | 3:38 | 4:55 | faster than 99% |
| Sandbag lunges: | 2:56 | 5:12 | faster than 99% |
| Run 8: | 3:44 | 5:10 | faster than 98% |
| Wall balls: | 4:22 | 7:15 | faster than 96% |
| Roxzone: | 4:14 | 6:40 | faster than 99% |
| Runs (8 km) | 30:09 | 39:57 | faster than 98% |
| Stations (8) | 26:17 | ||
| Finish | 1:00:35 | 1:25:13 | 38th of 3,945 · faster than 99% |
51st of 2,732 Open Men (faster than 98%). Against the 41 who finished around 1:02:26: most time gained on sandbag lunges (0:20), most lost on wall balls (1:06). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:16 | faster than 96% |
| SkiErg: | 3:59 | 4:23 | faster than 96% |
| Run 2: | 3:44 | 4:36 | faster than 95% |
| Sled push: | 2:08 | 2:51 | faster than 94% |
| Run 3: | 3:54 | 4:54 | faster than 96% |
| Sled pull: | 4:05 | 4:53 | faster than 79% |
| Run 4: | 3:55 | 4:58 | faster than 96% |
| Burpee broad jump: | 3:32 | 5:51 | faster than 95% |
| Run 5: | 4:00 | 5:10 | faster than 96% |
| Row: | 4:15 | 4:46 | faster than 96% |
| Run 6: | 3:51 | 5:02 | faster than 98% |
| Farmers carry: | 1:35 | 2:06 | faster than 93% |
| Run 7: | 3:49 | 5:02 | faster than 98% |
| Sandbag lunges: | 2:53 | 5:05 | faster than 99% |
| Run 8: | 3:58 | 5:32 | fastest in the field |
| Wall balls: | 5:17 | 6:43 | faster than 81% |
| Roxzone: | 4:52 | 7:31 | faster than 98% |
| Runs (8 km) | 31:17 | 40:42 | faster than 98% |
| Stations (8) | 27:44 | ||
| Finish | 1:03:47 | 1:25:29 | 51st of 2,732 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tyler has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Manchester 2026 · best of 7 | 4:34 |
| Sled push | 1:49 | Helsinki 2026 · best of 7 | 3:04 |
| Sled pull | 2:47 | Oslo 2026 · best of 7 | 4:57 |
| Burpee broad jump | 2:18 | Oslo 2026 · best of 7 | 5:38 |
| Row | 3:57 | Helsinki 2026 · best of 7 | 4:53 |
| Farmers carry | 1:30 | Stockholm 2025 · best of 7 | 2:11 |
| Sandbag lunges | 2:29 | Stockholm 2025 · best of 7 | 5:20 |
| Wall balls | 3:24 | Oslo 2026 · best of 7 | 7:03 |
| Runs (8 km) | 29:00 | Stockholm 2025 · best of 7 | 41:47 |
| Roxzone | 2:54 | Oslo 2026 · best of 7 | 7:23 |
How to read
Each station's best across Tyler's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Tyler sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 90%).
See the numbers
| Part | Tyler: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 97% |
| BBJ | 99% |
| Row | 99% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tyler beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tyler's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:43 faster); weakest: Farmers carry (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyler against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyler: 29:31 running, 23:04 at the stations and 4:11 in the roxzone; the longest station was the SkiErg (3:58).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Tyler | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 5:15 |
| SkiErg | 3:58 | 4:34 |
| Run 2 | 3:26 | 4:43 |
| Sled push | 1:49 | 2:31 |
| Run 3 | 3:34 | 4:55 |
| Sled pull | 3:03 | 4:21 |
| Run 4 | 3:33 | 4:54 |
| Burpee broad jump | 2:39 | 5:13 |
| Run 5 | 3:34 | 5:08 |
| Row | 3:57 | 4:44 |
| Run 6 | 3:39 | 4:57 |
| Farmers carry | 1:31 | 1:58 |
| Run 7 | 3:35 | 4:57 |
| Sandbag lunges | 2:40 | 4:56 |
| Run 8 | 4:18 | 6:00 |
| Wall balls | 3:26 | 6:42 |
| Roxzone | 4:11 | 6:41 |
| Finish | 56:37 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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