IRL Ellie Carmody
14 HYROX results (4 solo, 10 in a team) over 3 seasons. Personal bests: Open Women 1:02:15 (Oslo Sept 2026) · Pro Women 1:10:46 (Dublin Nov 2025) · Pro Doubles Women 0:58:09 (Berlin 2026) · Doubles Mixed 0:55:24 (Málaga 2026) · Doubles Women 0:56:09 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 27 Sept 2026what the whole field did → | Open Women · 16-24 | 1:02:15 | 3rd of 824 | 31:40 | 27:30 | 3:11 | splitsSkiErg4:32Sled push2:40Sled pull3:41Burpee broad jump3:54Row4:46Farmers carry1:35Sandbag lunges3:02Wall balls3:20Run 14:08Run 23:46Run 33:50Run 43:49Run 53:53Run 63:49Run 73:50Run 84:38Full report for this race → |
| Oslo Sept 2026 26 Sept 2026team: Grace Fitzgerald, Ellie Carmodywhat the whole field did → | Pro Doubles Women · team 16-24 | 0:58:23 | 5th of 257 | 31:51 | 23:49 | 2:47 | splitsSkiErg3:58Sled push2:17Sled pull3:21Burpee broad jump2:18Row4:23Farmers carry1:30Sandbag lunges2:35Wall balls3:27Run 14:05Run 23:41Run 33:54Run 43:51Run 53:53Run 63:56Run 73:59Run 84:36Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ellie Carmody, Grace Fitzgeraldwhat the whole field did → | Pro Doubles Women · team 16-24 | 0:58:56 | top 2% 11/689 | 30:07 | 24:32 | 4:21 | splitsSkiErg3:57Sled push2:32Sled pull3:33Burpee broad jump2:35Row4:27Farmers carry1:27Sandbag lunges2:36Wall balls3:25Run 12:13Run 23:45Run 34:00Run 43:59Run 54:04Run 64:03Run 74:02Run 84:06Full report for this race → |
| Berlin 2026 30 May 2026team: Ellie Carmody, Grace Fitzgeraldwhat the whole field did → | Pro Doubles Women · team 16-24 | 0:58:09 | 3rd of 289 | —* | 24:32* | — | splitsSkiErg3:58Sled push2:12Sled pull3:10Burpee broad jump2:56Row4:20Farmers carry1:37Sandbag lunges2:48Wall balls3:31Run 12:38Run 22:51Run 32:56Run 42:59Run 53:00Run 63:03Run 73:03Run 84:10Full report for this race → |
| Málaga 2026 18 Apr 2026team: Ellie Carmody, Jack Mullanewhat the whole field did → | Doubles Mixed · team 16-24 | 0:55:24 | 3rd of 1,720 | 29:37 | 19:55 7 of 8 | 5:58 | splitsSkiErg3:46Sled push1:53Sled pull2:53Burpee broad jump2:25Row4:11Farmers carry1:22Sandbag lunges—Wall balls3:23Run 13:25Run 23:35Run 33:44Run 43:44Run 53:47Run 63:46Run 73:50Run 83:49Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Grace Fitzgerald, Ellie Carmodywhat the whole field did → | Doubles Women · team 16-24 | 0:56:09 | 3rd of 220 | 30:09 | 22:31 | 3:32 | splitsSkiErg3:53Sled push1:16Sled pull2:31Burpee broad jump3:03Row4:16Farmers carry1:24Sandbag lunges2:24Wall balls3:44Run 13:32Run 23:33Run 33:40Run 43:35Run 53:41Run 63:41Run 73:38Run 84:53Full report for this race → |
| Manchester 2026 23 Jan 2026team: Ellie Carmody, Grace Fitzgeraldwhat the whole field did → | Pro Doubles Women · team 16-24 | 0:59:17 | 3rd of 295 | 31:26 | 24:43 | 3:12 | splitsSkiErg3:52Sled push2:08Sled pull3:33Burpee broad jump2:39Row4:16Farmers carry1:31Sandbag lunges2:53Wall balls3:51Run 12:49Run 24:05Run 34:14Run 44:10Run 54:15Run 64:13Run 74:19Run 83:25Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Ellie Carmody, Grace Fitzgeraldwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:00:00 | 2nd of 148 | 30:51 | 24:14 | 5:01 | splitsSkiErg3:55Sled push2:03Sled pull3:21Burpee broad jump2:32Row4:33Farmers carry1:26Sandbag lunges2:54Wall balls3:30Run 13:28Run 23:42Run 33:54Run 44:00Run 53:55Run 63:56Run 73:57Run 84:03Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:10:46 | top 13% 32/263 | 33:10 | 34:09 | 3:31 | splitsSkiErg4:34Sled push3:40Sled pull5:34Burpee broad jump4:31Row4:45Farmers carry2:09Sandbag lunges4:18Wall balls4:38Run 12:30Run 24:17Run 34:39Run 44:39Run 54:40Run 64:35Run 74:37Run 83:16Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Ellie Carmody, Naomi Guerinwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:48 | top 8% 11/154 | 35:42 | 26:45 | 3:25 | splitsSkiErg4:24Sled push1:58Sled pull3:46Burpee broad jump3:10Row4:49Farmers carry1:36Sandbag lunges3:26Wall balls3:36Run 12:45Run 24:36Run 34:48Run 45:00Run 55:08Run 64:59Run 75:07Run 83:23Full report for this race → |
| Rimini Jun 2025 1 Jun 2025team: Ellie Carmody, Rachel O’Mahonywhat the whole field did → | Doubles Women · team U29 | 1:12:15 | top 7% 49/775 | 40:33 | 25:04 | 6:43 | splitsSkiErg4:17Sled push1:40Sled pull3:22Burpee broad jump3:15Row4:34Farmers carry1:26Sandbag lunges2:55Wall balls3:35Run 14:42Run 24:59Run 35:23Run 45:22Run 55:29Run 65:26Run 75:21Run 83:55Full report for this race → |
| Rimini May 2025 30 May 2025what the whole field did → | Pro Women · 16-24 | 1:13:21 | 7th of 103 | 33:25 | 34:29 | 5:33 | splitsSkiErg4:31Sled push3:52Sled pull4:22Burpee broad jump4:58Row4:47Farmers carry2:33Sandbag lunges4:06Wall balls5:20Run 13:58Run 24:07Run 34:21Run 44:16Run 54:22Run 64:27Run 74:27Run 83:32Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Ellie Carmody, Scott Quilliganwhat the whole field did → | Doubles Mixed · team U29 | 1:04:19 | top 4% 27/837 | 36:21 | 24:17 | 3:45 | splitsSkiErg3:46Sled push1:30Sled pull3:31Burpee broad jump2:41Row4:27Farmers carry1:30Sandbag lunges2:54Wall balls3:58Run 12:39Run 24:44Run 35:03Run 44:59Run 55:20Run 65:13Run 75:07Run 83:20Full report for this race → |
| Dublin Nov 2024 15 Nov 2024what the whole field did → | Open Women · 16-24 | 1:11:00 | top 2% 16/939 | 37:47 | 28:53 | 4:25 | splitsSkiErg4:21Sled push1:55Sled pull4:29Burpee broad jump4:14Row4:48Farmers carry1:43Sandbag lunges3:03Wall balls4:20Run 12:52Run 24:59Run 35:14Run 45:16Run 55:24Run 65:18Run 75:13Run 83:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo Sept 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
