IRL Ellie Carmody
18 HYROX races over 3 seasons: 4 solo, 14 in a team with 9 partners. 2 wins and 8 podium finishes, 6 age-group wins.
Best Open Women time1:02:15Oslo 2026
Best Open Women place3rdof 824 · Oslo 2026
Latest race56:34Birmingham Birm · Pro Doubles Women with Grace FitzgeraldEllie's best Pro Doubles Women time so far
Strongest part of the raceWall ballsfaster than 99% of Open Women at Oslo 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Women1:02:15Oslo 2026 · 2 racesPro Women1:10:46Dublin 2025 · 2 racesPro Doubles Women56:34Birmingham Birm · 8 races · with Grace FitzgeraldDoubles Mixed55:24Málaga 2026 · 2 races · with Jack MullaneDoubles Women56:09London Olympia (EMEA Championship) 2026 · 2 races · with Grace FitzgeraldRelay Women58:39Abu Dhabi Abu · 1 race · with Roisin Egan, Grace Fitzgerald, Kate NihillRelay Mixed59:07Stockholm Dec 2025 · 1 race · with Cathal Mc Mullan, Grace Fitzgerald, Tony Barry
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Carmody at each race, oldest on the left; lower is faster.The best was 1:02:15 at Oslo (Sep 2026); Ellie Carmody was 8:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:11:00 |
| Oslo | Sep 2026 | Open Women | 1:02:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ellie Carmody at each race, oldest on the left; lower is faster.The best was 1:10:46 at Dublin (Nov 2025); Ellie Carmody was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Women | 1:13:21 |
| Dublin | Nov 2025 | Pro Women | 1:10:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Ellie Carmody at each race, oldest on the left; lower is faster.The best was 56:34 at Birmingham (Oct 2026); Ellie Carmody was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Women | 1:05:48 |
| Stockholm | Dec 2025 | Pro Doubles Women | 1:00:00 |
| Manchester | Jan 2026 | Pro Doubles Women | 59:17 |
| Berlin | May 2026 | Pro Doubles Women | 58:09 |
| Stockholm | Jun 2026 | Pro Doubles Women | 58:56 |
| Oslo | Sep 2026 | Pro Doubles Women | 58:23 |
| Abu Dhabi | Oct 2026 | Pro Doubles Women | 58:17 |
| Birmingham | Oct 2026 | Pro Doubles Women | 56:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ellie Carmody at each race, oldest on the left; lower is faster.The best was 55:24 at Málaga (Apr 2026); Ellie Carmody was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:04:19 |
| Málaga | Apr 2026 | Doubles Mixed | 55:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ellie Carmody at each race, oldest on the left; lower is faster.The best was 56:09 at London Olympia (EMEA Championship) (Mar 2026); Ellie Carmody was 16:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Women | 1:12:15 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 56:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 12 races
Pro Doubles Women, team 16-24, with Grace Fitzgerald 56:34 4th of 301; 1st of 16 aged 16-24 29:00 23:43 3:55 Runs 29:00 · Stations 23:43 · Roxzone 3:55
4th of 301 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:22 | fastest in the field |
| SkiErg: | 4:00 | 4:25 | faster than 98% |
| Run 2: | 3:30 | 4:40 | fastest in the field |
| Sled push: | 2:37 | 2:39 | faster than 54% |
| Run 3: | 3:36 | 4:57 | fastest in the field |
| Sled pull: | 3:18 | 4:10 | faster than 92% |
| Run 4: | 3:33 | 4:56 | fastest in the field |
| Burpee broad jump: | 2:07 | 3:23 | fastest in the field |
| Run 5: | 3:38 | 4:55 | faster than 99% |
| Row: | 4:13 | 4:47 | faster than 98% |
| Run 6: | 3:35 | 4:57 | faster than 99% |
| Farmers carry: | 1:28 | 1:50 | faster than 98% |
| Run 7: | 3:35 | 4:58 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:47 | faster than 99% |
| Run 8: | 3:36 | 4:58 | fastest in the field |
| Wall balls: | 3:30 | 4:09 | faster than 93% |
| Roxzone: | 3:55 | 5:39 | fastest in the field |
| Runs (8 km) | 29:00 | 39:44 | fastest in the field |
| Stations (8) | 23:43 | ||
| Finish | 56:34 | 1:14:53 | 4th of 301 · faster than 99% |
Pro Doubles Women, team 16-24, with Grace Fitzgerald 58:17 1st of 76; 1st of 3 aged 16-24 29:40 24:37 4:04 Runs 29:40 · Stations 24:37 · Roxzone 4:04
1st of 76 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:38 | faster than 98% |
| SkiErg: | 4:01 | 4:32 | faster than 96% |
| Run 2: | 3:31 | 5:06 | fastest in the field |
| Sled push: | 2:07 | 2:27 | faster than 80% |
| Run 3: | 3:37 | 5:24 | faster than 98% |
| Sled pull: | 3:27 | 4:23 | faster than 90% |
| Run 4: | 3:37 | 5:21 | faster than 98% |
| Burpee broad jump: | 2:35 | 3:54 | faster than 90% |
| Run 5: | 3:40 | 5:21 | faster than 97% |
| Row: | 4:12 | 4:53 | faster than 96% |
| Run 6: | 3:40 | 5:24 | faster than 97% |
| Farmers carry: | 1:43 | 2:03 | faster than 86% |
| Run 7: | 3:43 | 5:33 | faster than 98% |
| Sandbag lunges: | 3:01 | 4:18 | faster than 93% |
| Run 8: | 3:59 | 6:01 | faster than 98% |
| Wall balls: | 3:31 | 4:09 | faster than 88% |
| Roxzone: | 4:04 | 6:39 | fastest in the field |
| Runs (8 km) | 29:40 | 44:26 | faster than 98% |
| Stations (8) | 24:37 | ||
| Finish | 58:17 | 1:22:01 | 1st of 76 · fastest in the field |
Relay Women, team U40, with Roisin Egan, Grace Fitzgerald, Kate Nihill 58:39 1st of 76; 1st of 66 aged U40 28:38 25:55 4:11 Runs 28:38 · Stations 25:55 · Roxzone 4:11
1st of 76 Relay Women (the fastest).
| Part | Time | Typical here | vs 76 Relay Women here |
|---|---|---|---|
| Run 1: | 4:06 | 6:21 | fastest in the field |
| SkiErg: | 4:23 | 5:41 | fastest in the field |
| Run 2: | 3:12 | 6:15 | fastest in the field |
| Sled push: | 1:48 | 3:09 | faster than 98% |
| Run 3: | 3:39 | 6:11 | faster than 98% |
| Sled pull: | 3:57 | 6:21 | faster than 90% |
| Run 4: | 3:32 | 6:12 | fastest in the field |
| Burpee broad jump: | 3:24 | 6:18 | faster than 95% |
| Run 5: | 3:29 | 5:42 | fastest in the field |
| Row: | 4:07 | 5:28 | fastest in the field |
| Run 6: | 3:13 | 5:55 | fastest in the field |
| Farmers carry: | 1:31 | 2:17 | faster than 98% |
| Run 7: | 3:34 | 5:45 | faster than 98% |
| Sandbag lunges: | 3:29 | 5:30 | faster than 93% |
| Run 8: | 3:57 | 6:43 | faster than 98% |
| Wall balls: | 3:16 | 6:14 | fastest in the field |
| Roxzone: | 4:11 | 8:25 | fastest in the field |
| Runs (8 km) | 28:38 | 52:14 | fastest in the field |
| Stations (8) | 25:55 | ||
| Finish | 58:39 | 1:48:15 | 1st of 76 · fastest in the field |
Open Women, 16-24 1:02:15 3rd of 824; 2nd of 115 aged 16-24 31:40 27:30 3:11 Runs 31:40 · Stations 27:30 · Roxzone 3:11
3rd of 824 Open Women (the fastest).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 6:03 | fastest in the field |
| SkiErg: | 4:32 | 5:11 | faster than 98% |
| Run 2: | 3:46 | 5:33 | fastest in the field |
| Sled push: | 2:40 | 2:55 | faster than 66% |
| Run 3: | 3:50 | 5:44 | fastest in the field |
| Sled pull: | 3:41 | 5:11 | faster than 96% |
| Run 4: | 3:49 | 5:46 | fastest in the field |
| Burpee broad jump: | 3:54 | 6:33 | faster than 97% |
| Run 5: | 3:53 | 5:56 | fastest in the field |
| Row: | 4:46 | 5:26 | faster than 97% |
| Run 6: | 3:49 | 5:48 | fastest in the field |
| Farmers carry: | 1:35 | 2:13 | faster than 98% |
| Run 7: | 3:50 | 5:49 | fastest in the field |
| Sandbag lunges: | 3:02 | 4:56 | faster than 98% |
| Run 8: | 4:38 | 7:02 | fastest in the field |
| Wall balls: | 3:20 | 6:41 | fastest in the field |
| Roxzone: | 3:11 | 5:27 | fastest in the field |
| Runs (8 km) | 31:40 | 47:47 | fastest in the field |
| Stations (8) | 27:30 | ||
| Finish | 1:02:15 | 1:33:03 | 3rd of 824 · fastest in the field |
Pro Doubles Women, team 16-24, with Grace Fitzgerald 58:23 5th of 257; 2nd of 37 aged 16-24 31:51 23:49 2:47 Runs 31:51 · Stations 23:49 · Roxzone 2:47
5th of 257 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:36 | faster than 98% |
| SkiErg: | 3:58 | 4:23 | faster than 98% |
| Run 2: | 3:41 | 5:06 | faster than 98% |
| Sled push: | 2:17 | 2:19 | faster than 55% |
| Run 3: | 3:54 | 5:15 | faster than 98% |
| Sled pull: | 3:21 | 3:48 | faster than 80% |
| Run 4: | 3:51 | 5:14 | faster than 98% |
| Burpee broad jump: | 2:18 | 3:21 | faster than 97% |
| Run 5: | 3:53 | 5:21 | faster than 98% |
| Row: | 4:23 | 4:44 | faster than 94% |
| Run 6: | 3:56 | 5:18 | faster than 98% |
| Farmers carry: | 1:30 | 1:48 | faster than 94% |
| Run 7: | 3:59 | 5:22 | faster than 97% |
| Sandbag lunges: | 2:35 | 3:34 | faster than 96% |
| Run 8: | 4:36 | 6:15 | faster than 98% |
| Wall balls: | 3:27 | 3:56 | faster than 92% |
| Roxzone: | 2:47 | 4:06 | faster than 98% |
| Runs (8 km) | 31:51 | 43:39 | faster than 98% |
| Stations (8) | 23:49 | ||
| Finish | 58:23 | 1:15:39 | 5th of 257 · faster than 98% |
Pro Doubles Women, team 16-24, with Grace Fitzgerald 58:56 11th of 689; 2nd of 73 aged 16-24 30:07 24:32 4:21 Runs 30:07 · Stations 24:32 · Roxzone 4:21
11th of 689 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:13 | 2:49 | fastest in the field |
| SkiErg: | 3:57 | 4:16 | faster than 96% |
| Run 2: | 3:45 | 4:29 | fastest in the field |
| Sled push: | 2:32 | 2:32 | faster than 51% |
| Run 3: | 4:00 | 4:48 | faster than 98% |
| Sled pull: | 3:33 | 3:53 | faster than 72% |
| Run 4: | 3:59 | 4:47 | faster than 98% |
| Burpee broad jump: | 2:35 | 3:13 | faster than 90% |
| Run 5: | 4:04 | 4:53 | faster than 97% |
| Row: | 4:27 | 4:45 | faster than 91% |
| Run 6: | 4:03 | 4:54 | faster than 98% |
| Farmers carry: | 1:27 | 1:44 | faster than 96% |
| Run 7: | 4:02 | 4:58 | faster than 99% |
| Sandbag lunges: | 2:36 | 3:22 | faster than 96% |
| Run 8: | 4:06 | 5:05 | faster than 98% |
| Wall balls: | 3:25 | 3:53 | faster than 92% |
| Roxzone: | 4:21 | 5:12 | faster than 93% |
| Runs (8 km) | 30:07 | 36:40 | faster than 99% |
| Stations (8) | 24:32 | ||
| Finish | 58:56 | 1:09:38 | 11th of 689 · faster than 98% |
Pro Doubles Women, team 16-24, with Grace Fitzgerald 58:09 3rd of 290; 1st of 28 aged 16-24 —* 24:32* — Runs — · Stations 24:32 · Roxzone —
3rd of 290 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:36 | fastest in the field |
| SkiErg: | 3:58 | 4:26 | faster than 98% |
| Run 2: | 2:51 | 3:58 | faster than 99% |
| Sled push: | 2:12 | 2:39 | faster than 87% |
| Run 3: | 2:56 | 4:09 | faster than 99% |
| Sled pull: | 3:10 | 3:54 | faster than 92% |
| Run 4: | 2:59 | 4:11 | fastest in the field |
| Burpee broad jump: | 2:56 | 3:25 | faster than 79% |
| Run 5: | 3:00 | 4:17 | fastest in the field |
| Row: | 4:20 | 4:49 | faster than 96% |
| Run 6: | 3:03 | 4:16 | faster than 98% |
| Farmers carry: | 1:37 | 1:57 | faster than 95% |
| Run 7: | 3:03 | 4:18 | faster than 98% |
| Sandbag lunges: | 2:48 | 3:54 | faster than 95% |
| Run 8: | 4:10 | 5:57 | faster than 99% |
| Wall balls: | 3:31 | 4:04 | faster than 92% |
| Roxzone: | — | ||
| Runs (8 km) | — | 34:50 | |
| Stations (8) | 24:32 | ||
| Finish | 58:09 | 1:17:33 | 3rd of 290 · faster than 99% |
Doubles Mixed, team 16-24, with Jack Mullane 55:24 3rd of 1,720; 2nd of 151 aged 16-24 29:37 19:55 7 of 8 5:58 Runs 29:37 · Stations 19:55 · Roxzone 5:58
3rd of 1,720 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:58 | fastest in the field |
| SkiErg: | 3:46 | 4:14 | faster than 97% |
| Run 2: | 3:35 | 5:11 | fastest in the field |
| Sled push: | 1:53 | 2:06 | faster than 77% |
| Run 3: | 3:44 | 5:26 | fastest in the field |
| Sled pull: | 2:53 | 3:46 | faster than 92% |
| Run 4: | 3:44 | 5:27 | fastest in the field |
| Burpee broad jump: | 2:25 | 3:26 | faster than 93% |
| Run 5: | 3:47 | 5:33 | fastest in the field |
| Row: | 4:11 | 4:49 | faster than 97% |
| Run 6: | 3:46 | 5:28 | fastest in the field |
| Farmers carry: | 1:22 | 1:42 | faster than 94% |
| Run 7: | 3:50 | 5:30 | fastest in the field |
| Sandbag lunges: | 0:02 ‡ | 3:52 | |
| Run 8: | 3:49 | 5:23 | faster than 99% |
| Wall balls: | 3:23 | 4:15 | faster than 98% |
| Roxzone: | 5:58 | 6:32 | faster than 63% |
| Runs (8 km) | 29:37 | 43:03 | fastest in the field |
| Stations (8) | 19:55 (7 of 8) | ||
| Finish | 55:24 | 1:18:27 | 3rd of 1,720 · fastest in the field |
Doubles Women, team 16-24, with Grace Fitzgerald 56:09 3rd of 220; 1st of 29 aged 16-24 30:09 22:31 3:32 Runs 30:09 · Stations 22:31 · Roxzone 3:32
3rd of 220 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 5:09 | fastest in the field |
| SkiErg: | 3:53 | 4:33 | fastest in the field |
| Run 2: | 3:33 | 4:57 | faster than 99% |
| Sled push: | 1:16 | 1:34 | faster than 92% |
| Run 3: | 3:40 | 5:13 | faster than 97% |
| Sled pull: | 2:31 | 3:35 | faster than 99% |
| Run 4: | 3:35 | 5:13 | faster than 99% |
| Burpee broad jump: | 3:03 | 3:57 | faster than 83% |
| Run 5: | 3:41 | 5:18 | faster than 99% |
| Row: | 4:16 | 4:57 | faster than 98% |
| Run 6: | 3:41 | 5:17 | faster than 98% |
| Farmers carry: | 1:24 | 1:46 | faster than 97% |
| Run 7: | 3:38 | 5:18 | faster than 99% |
| Sandbag lunges: | 2:24 | 3:30 | faster than 94% |
| Run 8: | 4:53 | 7:03 | faster than 98% |
| Wall balls: | 3:44 | 4:21 | faster than 83% |
| Roxzone: | 3:32 | 5:33 | fastest in the field |
| Runs (8 km) | 30:09 | 43:44 | faster than 99% |
| Stations (8) | 22:31 | ||
| Finish | 56:09 | 1:18:03 | 3rd of 220 · faster than 99% |
Pro Doubles Women, team 16-24, with Grace Fitzgerald 59:17 3rd of 295; 1st of 22 aged 16-24 31:26 24:43 3:12 Runs 31:26 · Stations 24:43 · Roxzone 3:12
3rd of 295 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:52 | faster than 98% |
| SkiErg: | 3:52 | 4:23 | faster than 99% |
| Run 2: | 4:05 | 5:26 | faster than 99% |
| Sled push: | 2:08 | 2:17 | faster than 68% |
| Run 3: | 4:14 | 5:44 | fastest in the field |
| Sled pull: | 3:33 | 4:17 | faster than 85% |
| Run 4: | 4:10 | 5:47 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:45 | faster than 95% |
| Run 5: | 4:15 | 5:54 | fastest in the field |
| Row: | 4:16 | 4:50 | faster than 98% |
| Run 6: | 4:13 | 5:53 | fastest in the field |
| Farmers carry: | 1:31 | 1:56 | faster than 97% |
| Run 7: | 4:19 | 5:54 | faster than 99% |
| Sandbag lunges: | 2:53 | 4:12 | faster than 96% |
| Run 8: | 3:25 | 4:50 | fastest in the field |
| Wall balls: | 3:51 | 4:11 | faster than 70% |
| Roxzone: | 3:12 | 4:56 | fastest in the field |
| Runs (8 km) | 31:26 | 43:44 | fastest in the field |
| Stations (8) | 24:43 | ||
| Finish | 59:17 | 1:19:02 | 3rd of 295 · faster than 99% |
Pro Doubles Women, team 16-24, with Grace Fitzgerald 1:00:00 2nd of 148; 1st of 9 aged 16-24 30:51 24:14 5:01 Runs 30:51 · Stations 24:14 · Roxzone 5:01
2nd of 148 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:38 | fastest in the field |
| SkiErg: | 3:55 | 4:16 | faster than 97% |
| Run 2: | 3:42 | 4:42 | faster than 98% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 3:54 | 4:55 | faster than 97% |
| Sled pull: | 3:21 | 3:59 | faster than 90% |
| Run 4: | 4:00 | 4:57 | faster than 95% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 93% |
| Run 5: | 3:55 | 5:02 | faster than 98% |
| Row: | 4:33 | 4:39 | faster than 63% |
| Run 6: | 3:56 | 5:01 | faster than 97% |
| Farmers carry: | 1:26 | 1:43 | faster than 96% |
| Run 7: | 3:57 | 5:06 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:43 | faster than 95% |
| Run 8: | 4:03 | 5:21 | faster than 99% |
| Wall balls: | 3:30 | 3:56 | faster than 93% |
| Roxzone: | 5:01 | 6:42 | faster than 95% |
| Runs (8 km) | 30:51 | 39:51 | faster than 99% |
| Stations (8) | 24:14 | ||
| Finish | 1:00:00 | 1:14:30 | 2nd of 148 · faster than 99% |
Pro Women, 16-24 1:10:46 32nd of 263; 6th of 32 aged 16-24 33:10 34:09 3:31 Runs 33:10 · Stations 34:09 · Roxzone 3:31
32nd of 263 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:30 | 3:11 | faster than 98% |
| SkiErg: | 4:34 | 4:52 | faster than 86% |
| Run 2: | 4:17 | 5:12 | faster than 93% |
| Sled push: | 3:40 | 3:34 | faster than 43% |
| Run 3: | 4:39 | 5:41 | faster than 90% |
| Sled pull: | 5:34 | 5:34 | faster than 51% |
| Run 4: | 4:39 | 5:42 | faster than 90% |
| Burpee broad jump: | 4:31 | 5:33 | faster than 73% |
| Run 5: | 4:40 | 5:52 | faster than 91% |
| Row: | 4:45 | 5:06 | faster than 87% |
| Run 6: | 4:35 | 5:45 | faster than 93% |
| Farmers carry: | 2:09 | 2:42 | faster than 79% |
| Run 7: | 4:37 | 5:50 | faster than 92% |
| Sandbag lunges: | 4:18 | 5:18 | faster than 78% |
| Run 8: | 3:16 | 4:12 | faster than 92% |
| Wall balls: | 4:38 | 6:45 | faster than 90% |
| Roxzone: | 3:31 | 4:42 | faster than 87% |
| Runs (8 km) | 33:10 | 41:45 | faster than 93% |
| Stations (8) | 34:09 | ||
| Finish | 1:10:46 | 1:26:35 | 32nd of 263 · faster than 88% |
Pro Doubles Women, team 25-29, with Naomi Guerin 1:05:48 19th of 250; 3rd of 43 aged 25-29 35:42 26:45 3:25 Runs 35:42 · Stations 26:45 · Roxzone 3:25
19th of 250 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:26 | faster than 90% |
| SkiErg: | 4:24 | 4:31 | faster than 69% |
| Run 2: | 4:36 | 5:35 | faster than 92% |
| Sled push: | 1:58 | 2:15 | faster than 88% |
| Run 3: | 4:48 | 5:58 | faster than 93% |
| Sled pull: | 3:46 | 4:21 | faster than 83% |
| Run 4: | 5:00 | 6:02 | faster than 89% |
| Burpee broad jump: | 3:10 | 3:54 | faster than 87% |
| Run 5: | 5:08 | 6:07 | faster than 88% |
| Row: | 4:49 | 4:55 | faster than 63% |
| Run 6: | 4:59 | 6:03 | faster than 91% |
| Farmers carry: | 1:36 | 1:59 | faster than 94% |
| Run 7: | 5:07 | 6:07 | faster than 90% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 85% |
| Run 8: | 3:23 | 4:13 | faster than 92% |
| Wall balls: | 3:36 | 4:27 | faster than 92% |
| Roxzone: | 3:25 | 4:13 | faster than 91% |
| Runs (8 km) | 35:42 | 43:53 | faster than 92% |
| Stations (8) | 26:45 | ||
| Finish | 1:05:48 | 1:18:22 | 19th of 250 · faster than 92% |
Pro Women, 16-24 1:13:21 7th of 103; 1st of 8 aged 16-24 33:25 34:29 5:33 Runs 33:25 · Stations 34:29 · Roxzone 5:33
7th of 103 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:58 | faster than 96% |
| SkiErg: | 4:31 | 4:56 | faster than 90% |
| Run 2: | 4:07 | 5:04 | faster than 95% |
| Sled push: | 3:52 | 4:16 | faster than 73% |
| Run 3: | 4:21 | 5:21 | faster than 96% |
| Sled pull: | 4:22 | 6:38 | faster than 97% |
| Run 4: | 4:16 | 5:21 | faster than 96% |
| Burpee broad jump: | 4:58 | 5:48 | faster than 71% |
| Run 5: | 4:22 | 5:26 | faster than 95% |
| Row: | 4:47 | 5:10 | faster than 89% |
| Run 6: | 4:27 | 5:22 | faster than 94% |
| Farmers carry: | 2:33 | 2:51 | faster than 70% |
| Run 7: | 4:27 | 5:26 | faster than 93% |
| Sandbag lunges: | 4:06 | 5:24 | faster than 92% |
| Run 8: | 3:32 | 4:21 | faster than 93% |
| Wall balls: | 5:20 | 6:19 | faster than 75% |
| Roxzone: | 5:33 | 7:50 | faster than 95% |
| Runs (8 km) | 33:25 | 41:48 | faster than 96% |
| Stations (8) | 34:29 | ||
| Finish | 1:13:21 | 1:30:58 | 7th of 103 · faster than 94% |
Doubles Women, team U29, with Rachel O’Mahony 1:12:15 49th of 775; 21st of 305 aged U29 40:33 25:04 6:43 Runs 40:33 · Stations 25:04 · Roxzone 6:43
49th of 775 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:48 | faster than 95% |
| SkiErg: | 4:17 | 4:48 | faster than 97% |
| Run 2: | 4:59 | 5:43 | faster than 89% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 5:23 | 6:03 | faster than 81% |
| Sled pull: | 3:22 | 4:22 | faster than 93% |
| Run 4: | 5:22 | 6:02 | faster than 83% |
| Burpee broad jump: | 3:15 | 4:06 | faster than 89% |
| Run 5: | 5:29 | 6:05 | faster than 81% |
| Row: | 4:34 | 5:12 | faster than 98% |
| Run 6: | 5:26 | 6:02 | faster than 81% |
| Farmers carry: | 1:26 | 1:52 | faster than 99% |
| Run 7: | 5:21 | 6:03 | faster than 83% |
| Sandbag lunges: | 2:55 | 3:41 | faster than 91% |
| Run 8: | 3:55 | 4:39 | faster than 92% |
| Wall balls: | 3:35 | 4:06 | faster than 89% |
| Roxzone: | 6:43 | 7:51 | faster than 80% |
| Runs (8 km) | 40:33 | 46:39 | faster than 87% |
| Stations (8) | 25:04 | ||
| Finish | 1:12:15 | 1:24:39 | 49th of 775 · faster than 93% |
Open Women, 16-24 1:11:00 16th of 939; 5th of 114 aged 16-24 37:47 28:53 4:25 Runs 37:47 · Stations 28:53 · Roxzone 4:25
16th of 939 Open Women (faster than 98%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:39 | faster than 97% |
| SkiErg: | 4:21 | 5:01 | faster than 99% |
| Run 2: | 4:59 | 6:01 | faster than 95% |
| Sled push: | 1:55 | 2:39 | faster than 95% |
| Run 3: | 5:14 | 6:28 | faster than 96% |
| Sled pull: | 4:29 | 5:49 | faster than 90% |
| Run 4: | 5:16 | 6:30 | faster than 95% |
| Burpee broad jump: | 4:14 | 7:03 | faster than 97% |
| Run 5: | 5:24 | 6:45 | faster than 95% |
| Row: | 4:48 | 5:28 | faster than 98% |
| Run 6: | 5:18 | 6:37 | faster than 95% |
| Farmers carry: | 1:43 | 2:16 | faster than 94% |
| Run 7: | 5:13 | 6:33 | faster than 96% |
| Sandbag lunges: | 3:03 | 4:54 | faster than 98% |
| Run 8: | 3:33 | 4:48 | faster than 98% |
| Wall balls: | 4:20 | 6:42 | faster than 96% |
| Roxzone: | 4:25 | 5:34 | faster than 87% |
| Runs (8 km) | 37:47 | 47:31 | faster than 97% |
| Stations (8) | 28:53 | ||
| Finish | 1:11:00 | 1:33:12 | 16th of 939 · faster than 98% |
Doubles Mixed, team U29, with Scott Quilligan 1:04:19 27th of 837; 11th of 251 aged U29 36:21 24:17 3:45 Runs 36:21 · Stations 24:17 · Roxzone 3:45
27th of 837 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:39 | 3:40 | faster than 98% |
| SkiErg: | 3:46 | 4:06 | faster than 95% |
| Run 2: | 4:44 | 5:53 | faster than 95% |
| Sled push: | 1:30 | 1:55 | faster than 94% |
| Run 3: | 5:03 | 6:16 | faster than 94% |
| Sled pull: | 3:31 | 3:52 | faster than 69% |
| Run 4: | 4:59 | 6:19 | faster than 95% |
| Burpee broad jump: | 2:41 | 3:46 | faster than 91% |
| Run 5: | 5:20 | 6:29 | faster than 91% |
| Row: | 4:27 | 4:43 | faster than 77% |
| Run 6: | 5:13 | 6:23 | faster than 92% |
| Farmers carry: | 1:30 | 1:44 | faster than 86% |
| Run 7: | 5:07 | 6:28 | faster than 95% |
| Sandbag lunges: | 2:54 | 3:53 | faster than 91% |
| Run 8: | 3:20 | 4:26 | faster than 97% |
| Wall balls: | 3:58 | 4:26 | faster than 76% |
| Roxzone: | 3:45 | 4:58 | faster than 94% |
| Runs (8 km) | 36:21 | 46:00 | faster than 96% |
| Stations (8) | 24:17 | ||
| Finish | 1:04:19 | 1:20:00 | 27th of 837 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Women
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 1:55 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 3:41 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:54 | Oslo 2026 · best of 2 | 6:46 |
| Row | 4:46 | Oslo 2026 · best of 2 | 5:31 |
| Farmers carry | 1:35 | Oslo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:02 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 3:20 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 31:40 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 3:11 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
9 team partners
- Grace Fitzgerald10 races
- Cathal Mc Mullan1 race
- Jack Mullane1 race
- Kate Nihill1 race
- Naomi Guerin1 race
- Rachel O’Mahony1 race
- Roisin Egan1 race
- Scott Quilligan1 race
- Tony Barry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Oslo 2026, against 824 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 98% |
| Push | 66% |
| Pull | 97% |
| BBJ | 97% |
| Row | 98% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 66%
Sled pull faster than 97%
Burpee broad jump faster than 97%
Row faster than 98%
Farmers carry faster than 98%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Ellie beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:39 faster
Sled push 0:15 faster
Sled pull 1:30 faster
Burpee broad jump 2:39 faster
Row 0:40 faster
Farmers carry 0:38 faster
Sandbag lunges 1:54 faster
Wall balls 3:21 faster
Roxzone 2:16 faster
Runs (8 km) 16:07 faster
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:07 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
Ellie1:02:15
Typical Open Women1:32:14
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 31:43 running, 27:29 at the stations and 3:11 in the roxzone; the longest station was the row (4:46).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 6:03 |
| SkiErg | 4:32 | 5:11 |
| Run 2 | 3:46 | 5:33 |
| Sled push | 2:40 | 2:55 |
| Run 3 | 3:50 | 5:44 |
| Sled pull | 3:41 | 5:11 |
| Run 4 | 3:49 | 5:46 |
| Burpee broad jump | 3:54 | 6:33 |
| Run 5 | 3:53 | 5:56 |
| Row | 4:46 | 5:26 |
| Run 6 | 3:49 | 5:48 |
| Farmers carry | 1:35 | 2:13 |
| Run 7 | 3:50 | 5:49 |
| Sandbag lunges | 3:02 | 4:56 |
| Run 8 | 4:38 | 7:02 |
| Wall balls | 3:20 | 6:41 |
| Roxzone | 3:11 | 5:27 |
| Finish | 1:02:15 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
