GBR Rebecca Smithson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Rebecca Smithson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Smithson at each race, oldest on the left; lower is faster.The best was 58:46 at Oslo (Sep 2026); Rebecca Smithson was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:38:25 |
| Oslo | Sep 2026 | Open Women | 58:46 |
| Birmingham | Nov 2026 | Open Women | 1:35:22 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Rebecca Smithson at each race, oldest on the left; lower is faster.The best was 1:28:28 at Birmingham (Oct 2024); Rebecca Smithson was 4:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:28:28 |
| Glasgow | Mar 2025 | Doubles Women | 1:33:27 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,490th of 2,703 Open Women (faster than 44%). Against the 83 who finished around 1:35:02: most time gained on the eight runs (2:44), most lost on burpee broad jump (1:43). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:02 | faster than 57% |
| SkiErg: | 5:20 | 5:14 | faster than 41% |
| Run 2: | 5:09 | 5:18 | faster than 56% |
| Sled push: | 3:27 | 3:12 | faster than 36% |
| Run 3: | 5:22 | 5:31 | faster than 56% |
| Sled pull: | 5:47 | 5:25 | faster than 39% |
| Run 4: | 5:23 | 5:33 | faster than 57% |
| Burpee broad jump: | 8:26 | 6:40 | faster than 25% |
| Run 5: | 5:27 | 5:39 | faster than 58% |
| Row: | 5:13 | 5:26 | faster than 70% |
| Run 6: | 5:16 | 5:32 | faster than 60% |
| Farmers carry: | 2:11 | 2:18 | faster than 60% |
| Run 7: | 5:15 | 5:32 | faster than 62% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 42% |
| Run 8: | 5:33 | 5:47 | faster than 59% |
| Wall balls: | 7:46 | 6:48 | faster than 35% |
| Roxzone: | 8:47 | 7:16 | faster than 26% |
| Runs (8 km) | 43:12 | 44:53 | faster than 58% |
| Stations (8) | 43:27 | ||
| Finish | 1:35:22 | 1:32:53 | 1490th of 2,703 · faster than 44% |
1st of 824 Open Women (the fastest).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 6:03 | faster than 98% |
| SkiErg: | 3:55 | 5:11 | fastest in the field |
| Run 2: | 3:51 | 5:33 | fastest in the field |
| Sled push: | 2:05 | 2:55 | faster than 95% |
| Run 3: | 3:51 | 5:44 | fastest in the field |
| Sled pull: | 2:48 | 5:11 | fastest in the field |
| Run 4: | 3:54 | 5:46 | fastest in the field |
| Burpee broad jump: | 2:28 | 6:33 | fastest in the field |
| Run 5: | 4:02 | 5:56 | fastest in the field |
| Row: | 4:04 | 5:26 | fastest in the field |
| Run 6: | 4:06 | 5:48 | fastest in the field |
| Farmers carry: | 1:22 | 2:13 | fastest in the field |
| Run 7: | 4:08 | 5:49 | faster than 99% |
| Sandbag lunges: | 2:30 | 4:56 | fastest in the field |
| Run 8: | 4:45 | 7:02 | fastest in the field |
| Wall balls: | 3:27 | 6:41 | fastest in the field |
| Roxzone: | 3:07 | 5:27 | fastest in the field |
| Runs (8 km) | 33:06 | 47:47 | fastest in the field |
| Stations (8) | 22:39 | ||
| Finish | 58:46 | 1:33:03 | 1st of 824 · fastest in the field |
1,297th of 1,847 Doubles Women (faster than 29%). Against the 56 who finished around 1:33:15: most time gained on sled pull (0:49), most lost on the eight runs (2:42). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:41 | faster than 22% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 7:02 | 6:22 | faster than 26% |
| Sled push: | 2:05 | 1:47 | faster than 17% |
| Run 3: | 7:39 | 6:39 | faster than 18% |
| Sled pull: | 3:34 | 3:55 | faster than 71% |
| Run 4: | 7:34 | 6:42 | faster than 21% |
| Burpee broad jump: | 4:11 | 4:15 | faster than 53% |
| Run 5: | 7:49 | 6:52 | faster than 21% |
| Row: | 5:25 | 5:10 | faster than 26% |
| Run 6: | 7:51 | 6:47 | faster than 19% |
| Farmers carry: | 2:08 | 1:49 | faster than 12% |
| Run 7: | 7:40 | 6:50 | faster than 24% |
| Sandbag lunges: | 3:50 | 3:42 | faster than 44% |
| Run 8: | 6:12 | 5:24 | faster than 24% |
| Wall balls: | 4:30 | 4:18 | faster than 38% |
| Roxzone: | 6:21 | 5:42 | faster than 33% |
| Runs (8 km) | 56:49 | 50:53 | faster than 22% |
| Stations (8) | 30:21 | ||
| Finish | 1:33:27 | 1:26:33 | 1297th of 1,847 · faster than 29% |
438th of 656 Open Women (faster than 33%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 7:36 | 5:02 | faster than 0% |
| SkiErg: | 5:07 | 4:58 | faster than 35% |
| Run 2: | 5:10 | 5:17 | faster than 56% |
| Sled push: | 2:23 | 2:18 | faster than 45% |
| Run 3: | 5:29 | 5:32 | faster than 52% |
| Sled pull: | 5:23 | 5:24 | faster than 51% |
| Run 4: | 5:38 | 5:36 | faster than 48% |
| Burpee broad jump: | 9:39 | 6:39 | faster than 14% |
| Run 5: | 5:58 | 5:50 | faster than 43% |
| Row: | 5:04 | 5:16 | faster than 68% |
| Run 6: | 6:04 | 5:42 | faster than 33% |
| Farmers carry: | 2:27 | 2:09 | faster than 25% |
| Run 7: | 5:58 | 5:38 | faster than 34% |
| Sandbag lunges: | 4:45 | 4:49 | faster than 54% |
| Run 8: | 6:11 | 6:11 | faster than 50% |
| Wall balls: | 5:59 | 6:06 | faster than 53% |
| Roxzone: | 9:42 | 7:58 | faster than 21% |
| Runs (8 km) | 48:01 | 44:51 | faster than 32% |
| Stations (8) | 40:47 | ||
| Finish | 1:38:25 | 1:30:54 | 438th of 656 · faster than 33% |
849th of 1,370 Doubles Women (faster than 38%). Against the 41 who finished around 1:27:38: most time gained on the eight runs (3:20), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:28 | faster than 30% |
| SkiErg: | 5:17 | 4:37 | faster than 2% |
| Run 2: | 5:32 | 5:33 | faster than 51% |
| Sled push: | 1:50 | 1:46 | faster than 41% |
| Run 3: | 5:31 | 5:45 | faster than 63% |
| Sled pull: | 4:48 | 4:01 | faster than 15% |
| Run 4: | 5:32 | 5:50 | faster than 65% |
| Burpee broad jump: | 5:58 | 4:13 | faster than 12% |
| Run 5: | 5:37 | 5:56 | faster than 65% |
| Row: | 5:12 | 5:04 | faster than 37% |
| Run 6: | 5:32 | 5:53 | faster than 68% |
| Farmers carry: | 2:10 | 1:48 | faster than 7% |
| Run 7: | 5:35 | 5:53 | faster than 66% |
| Sandbag lunges: | 4:18 | 3:31 | faster than 18% |
| Run 8: | 5:48 | 6:06 | faster than 63% |
| Wall balls: | 5:24 | 4:22 | faster than 14% |
| Roxzone: | 7:40 | 8:05 | faster than 58% |
| Runs (8 km) | 45:55 | 47:20 | faster than 60% |
| Stations (8) | 34:57 | ||
| Finish | 1:28:28 | 1:24:53 | 849th of 1,370 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rebecca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Oslo 2026 · best of 3 | 5:16 |
| Sled push | 2:05 | Oslo 2026 · best of 3 | 2:55 |
| Sled pull | 2:48 | Oslo 2026 · best of 3 | 5:47 |
| Burpee broad jump | 2:28 | Oslo 2026 · best of 3 | 6:46 |
| Row | 4:04 | Oslo 2026 · best of 3 | 5:31 |
| Farmers carry | 1:22 | Oslo 2026 · best of 3 | 2:19 |
| Sandbag lunges | 2:30 | Oslo 2026 · best of 3 | 5:13 |
| Wall balls | 3:27 | Oslo 2026 · best of 3 | 6:43 |
| Runs (8 km) | 33:06 | Oslo 2026 · best of 3 | 46:44 |
| Roxzone | 3:07 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Rebecca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lynsey Goodyear1 race
- Sue Strickland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 96%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecca beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:41 faster); weakest: Sled push (0:50 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 33:08 running, 22:40 at the stations and 3:07 in the roxzone; the longest station was the row (4:04).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Rebecca | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 6:03 |
| SkiErg | 3:55 | 5:11 |
| Run 2 | 3:51 | 5:33 |
| Sled push | 2:05 | 2:55 |
| Run 3 | 3:51 | 5:44 |
| Sled pull | 2:48 | 5:11 |
| Run 4 | 3:54 | 5:46 |
| Burpee broad jump | 2:28 | 6:33 |
| Run 5 | 4:02 | 5:56 |
| Row | 4:04 | 5:26 |
| Run 6 | 4:06 | 5:48 |
| Farmers carry | 1:22 | 2:13 |
| Run 7 | 4:08 | 5:49 |
| Sandbag lunges | 2:30 | 4:56 |
| Run 8 | 4:45 | 7:02 |
| Wall balls | 3:27 | 6:41 |
| Roxzone | 3:07 | 5:27 |
| Finish | 58:46 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:46.
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