GBR Rebecca Smithson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 0:58:46 (Oslo 2026) · Doubles Women 1:28:28 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 50-54 | 0:58:46 | 1st of 824 | 33:06 | 22:39 7 of 8 | 3:07 | splitsSkiErg3:55Sled push2:05Sled pull2:48Burpee broad jump—Row4:04Farmers carry1:22Sandbag lunges2:30Wall balls3:27Run 14:32Run 23:51Run 33:51Run 43:54Run 54:02Run 64:06Run 74:08Run 84:45Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rebecca Smithson, Lynsey Goodyearwhat the whole field did → | Doubles Women · team 40-49 | 1:33:27 | 1297th of 1,847 | 56:49 | 30:21 | 6:21 | splitsSkiErg4:38Sled push2:05Sled pull3:34Burpee broad jump4:11Row5:25Farmers carry2:08Sandbag lunges3:50Wall balls4:30Run 15:07Run 27:02Run 37:39Run 47:34Run 57:49Run 67:51Run 77:40Run 86:12Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 45-49 | 1:38:25 | 438th of 656 | 48:01 | 40:47 | 9:42 | splitsSkiErg5:07Sled push2:23Sled pull5:23Burpee broad jump9:39Row5:04Farmers carry2:27Sandbag lunges4:45Wall balls5:59Run 17:36Run 25:10Run 35:29Run 45:38Run 55:58Run 66:04Run 75:58Run 86:11Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sue Strickland, Rebecca Smithsonwhat the whole field did → | Doubles Women · team 50-59 | 1:28:28 | 848th of 1,370 | 45:55 | 34:57 | 7:40 | splitsSkiErg5:17Sled push1:50Sled pull4:48Burpee broad jump5:58Row5:12Farmers carry2:10Sandbag lunges4:18Wall balls5:24Run 16:52Run 25:32Run 35:31Run 45:32Run 55:37Run 65:32Run 75:35Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
