NOR Malene Pedersen
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners. 1 win and 4 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malene Pedersen at each race, oldest on the left; lower is faster.The best was 1:00:38 at Riga (May 2026); Malene Pedersen was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:03:21 |
| Copenhagen | Mar 2026 | Pro Women | 1:01:43 |
| London Olympia | Mar 2026 | Pro Women | 1:00:46 |
| Riga | May 2026 | Pro Women | 1:00:38 |
| Stockholm | Jun 2026 | Pro Women | 1:01:57 |
| Oslo | Sep 2026 | Pro Women | 1:01:23 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:43 faster (1:03:21 to 1:00:38).
This line shows the finish time of Malene Pedersen at each race, oldest on the left; lower is faster.The best was 53:14 at Oslo (Sep 2026); Malene Pedersen was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:04:12 |
| Oslo | Sep 2026 | Doubles Mixed | 53:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
2nd of 68 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:55 | fastest in the field |
| SkiErg: | 3:56 | 4:29 | faster than 98% |
| Run 2: | 3:26 | 4:48 | fastest in the field |
| Sled push: | 2:14 | 2:41 | faster than 88% |
| Run 3: | 3:40 | 4:59 | faster than 97% |
| Sled pull: | 2:56 | 3:55 | faster than 98% |
| Run 4: | 3:44 | 4:54 | faster than 98% |
| Burpee broad jump: | 2:34 | 3:14 | faster than 91% |
| Run 5: | 3:39 | 4:59 | faster than 97% |
| Row: | 4:17 | 4:45 | faster than 97% |
| Run 6: | 3:40 | 5:00 | faster than 98% |
| Farmers carry: | 1:45 | 1:51 | faster than 64% |
| Run 7: | 3:40 | 4:59 | faster than 98% |
| Sandbag lunges: | 3:01 | 3:41 | faster than 89% |
| Run 8: | 4:02 | 5:36 | fastest in the field |
| Wall balls: | 3:20 | 3:51 | faster than 98% |
| Roxzone: | 4:09 | 5:52 | faster than 98% |
| Runs (8 km) | 28:45 | 39:17 | fastest in the field |
| Stations (8) | 24:03 | ||
| Finish | 56:53 | 1:14:33 | 2nd of 68 · faster than 98% |
2nd of 172 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:59 | faster than 97% |
| SkiErg: | 4:18 | 4:48 | faster than 99% |
| Run 2: | 3:46 | 4:36 | faster than 95% |
| Sled push: | 2:38 | 3:31 | faster than 95% |
| Run 3: | 3:47 | 4:50 | faster than 97% |
| Sled pull: | 3:49 | 5:00 | faster than 95% |
| Run 4: | 3:48 | 4:51 | faster than 97% |
| Burpee broad jump: | 3:08 | 4:42 | faster than 97% |
| Run 5: | 3:59 | 5:00 | faster than 96% |
| Row: | 4:31 | 5:01 | faster than 96% |
| Run 6: | 3:52 | 4:56 | faster than 97% |
| Farmers carry: | 1:57 | 2:28 | faster than 87% |
| Run 7: | 3:50 | 5:02 | faster than 98% |
| Sandbag lunges: | 3:12 | 4:28 | faster than 96% |
| Run 8: | 4:39 | 6:00 | faster than 97% |
| Wall balls: | 3:13 | 5:47 | fastest in the field |
| Roxzone: | 3:02 | 4:19 | faster than 97% |
| Runs (8 km) | 31:39 | 40:22 | faster than 97% |
| Stations (8) | 26:46 | ||
| Finish | 1:01:23 | 1:21:06 | 2nd of 172 · faster than 99% |
1st of 976 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:57 | fastest in the field |
| SkiErg: | 3:38 | 4:13 | fastest in the field |
| Run 2: | 3:34 | 5:20 | fastest in the field |
| Sled push: | 1:29 | 2:03 | faster than 98% |
| Run 3: | 3:36 | 5:32 | fastest in the field |
| Sled pull: | 2:21 | 3:27 | faster than 98% |
| Run 4: | 3:38 | 5:34 | fastest in the field |
| Burpee broad jump: | 2:14 | 3:29 | faster than 97% |
| Run 5: | 3:40 | 5:41 | fastest in the field |
| Row: | 4:02 | 4:38 | faster than 98% |
| Run 6: | 3:34 | 5:36 | fastest in the field |
| Farmers carry: | 1:23 | 1:44 | faster than 94% |
| Run 7: | 3:38 | 5:39 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:46 | faster than 97% |
| Run 8: | 4:10 | 6:39 | fastest in the field |
| Wall balls: | 3:11 | 4:24 | fastest in the field |
| Roxzone: | 2:44 | 4:34 | faster than 99% |
| Runs (8 km) | 29:47 | 46:11 | fastest in the field |
| Stations (8) | 20:49 | ||
| Finish | 53:14 | 1:18:41 | 1st of 976 · fastest in the field |
13th of 751 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:23 | 2:42 | faster than 95% |
| SkiErg: | 4:16 | 4:38 | faster than 96% |
| Run 2: | 3:48 | 4:21 | faster than 97% |
| Sled push: | 2:36 | 3:24 | faster than 95% |
| Run 3: | 4:03 | 4:37 | faster than 95% |
| Sled pull: | 3:31 | 4:37 | faster than 98% |
| Run 4: | 4:03 | 4:39 | faster than 95% |
| Burpee broad jump: | 3:07 | 4:09 | faster than 93% |
| Run 5: | 4:07 | 4:43 | faster than 94% |
| Row: | 4:29 | 4:55 | faster than 97% |
| Run 6: | 4:09 | 4:41 | faster than 92% |
| Farmers carry: | 1:54 | 2:07 | faster than 73% |
| Run 7: | 4:07 | 4:45 | faster than 95% |
| Sandbag lunges: | 3:27 | 4:03 | faster than 81% |
| Run 8: | 4:17 | 4:57 | faster than 94% |
| Wall balls: | 3:22 | 5:10 | faster than 99% |
| Roxzone: | 4:26 | 5:16 | faster than 93% |
| Runs (8 km) | 30:55 | 35:28 | faster than 95% |
| Stations (8) | 26:42 | ||
| Finish | 1:01:57 | 1:13:23 | 13th of 751 · faster than 98% |
2nd of 109 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:19 | faster than 96% |
| SkiErg: | 4:16 | 4:49 | fastest in the field |
| Run 2: | 3:44 | 4:41 | faster than 99% |
| Sled push: | 2:36 | 3:33 | faster than 94% |
| Run 3: | 3:48 | 4:56 | faster than 99% |
| Sled pull: | 3:15 | 4:47 | fastest in the field |
| Run 4: | 3:51 | 4:53 | faster than 99% |
| Burpee broad jump: | 3:14 | 4:36 | faster than 93% |
| Run 5: | 4:00 | 4:55 | faster than 97% |
| Row: | 4:18 | 4:55 | fastest in the field |
| Run 6: | 3:57 | 4:54 | faster than 97% |
| Farmers carry: | 1:55 | 2:25 | faster than 83% |
| Run 7: | 3:52 | 4:58 | faster than 99% |
| Sandbag lunges: | 3:26 | 4:28 | faster than 92% |
| Run 8: | 3:40 | 4:47 | faster than 98% |
| Wall balls: | 3:10 | 5:37 | fastest in the field |
| Roxzone: | 3:19 | 4:22 | faster than 95% |
| Runs (8 km) | 31:14 | 39:07 | faster than 99% |
| Stations (8) | 26:10 | ||
| Finish | 1:00:38 | 1:18:42 | 2nd of 109 · faster than 99% |
5th of 257 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:33 | faster than 97% |
| SkiErg: | 4:14 | 4:49 | fastest in the field |
| Run 2: | 3:29 | 4:30 | faster than 96% |
| Sled push: | 2:36 | 4:02 | faster than 98% |
| Run 3: | 3:45 | 4:45 | faster than 96% |
| Sled pull: | 3:36 | 5:12 | faster than 95% |
| Run 4: | 3:48 | 4:46 | faster than 94% |
| Burpee broad jump: | 3:14 | 5:08 | faster than 99% |
| Run 5: | 3:46 | 4:52 | faster than 96% |
| Row: | 4:25 | 5:02 | faster than 98% |
| Run 6: | 3:42 | 4:46 | faster than 96% |
| Farmers carry: | 1:43 | 2:42 | faster than 99% |
| Run 7: | 3:38 | 4:49 | faster than 98% |
| Sandbag lunges: | 3:13 | 5:00 | faster than 92% |
| Run 8: | 4:59 | 6:43 | faster than 96% |
| Wall balls: | 3:23 | 6:30 | fastest in the field |
| Roxzone: | 3:50 | 5:29 | faster than 96% |
| Runs (8 km) | 30:37 | 40:12 | faster than 96% |
| Stations (8) | 26:24 | ||
| Finish | 1:00:46 | 1:24:53 | 5th of 257 · faster than 98% |
4th of 238 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 7:00 | faster than 98% |
| SkiErg: | 4:30 | 4:56 | faster than 94% |
| Run 2: | 3:25 | 4:26 | faster than 97% |
| Sled push: | 2:34 | 3:43 | faster than 96% |
| Run 3: | 3:34 | 4:41 | faster than 97% |
| Sled pull: | 3:32 | 5:18 | faster than 99% |
| Run 4: | 3:39 | 4:42 | faster than 96% |
| Burpee broad jump: | 3:18 | 4:56 | faster than 96% |
| Run 5: | 3:43 | 4:48 | faster than 96% |
| Row: | 4:28 | 5:03 | faster than 98% |
| Run 6: | 3:40 | 4:45 | faster than 97% |
| Farmers carry: | 1:46 | 2:30 | faster than 91% |
| Run 7: | 3:31 | 4:46 | fastest in the field |
| Sandbag lunges: | 3:17 | 4:45 | faster than 96% |
| Run 8: | 3:50 | 5:06 | faster than 97% |
| Wall balls: | 3:21 | 5:59 | fastest in the field |
| Roxzone: | 4:08 | 6:02 | faster than 99% |
| Runs (8 km) | 30:53 | 40:29 | faster than 97% |
| Stations (8) | 26:46 | ||
| Finish | 1:01:43 | 1:24:48 | 4th of 238 · faster than 98% |
5th of 208 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:15 | faster than 94% |
| SkiErg: | 4:18 | 4:43 | faster than 96% |
| Run 2: | 3:33 | 4:24 | faster than 98% |
| Sled push: | 2:32 | 3:23 | faster than 96% |
| Run 3: | 3:49 | 4:38 | faster than 96% |
| Sled pull: | 4:08 | 5:05 | faster than 89% |
| Run 4: | 3:53 | 4:38 | faster than 94% |
| Burpee broad jump: | 3:48 | 5:02 | faster than 85% |
| Run 5: | 3:53 | 4:46 | faster than 94% |
| Row: | 4:22 | 4:53 | faster than 98% |
| Run 6: | 3:56 | 4:41 | faster than 93% |
| Farmers carry: | 1:53 | 2:10 | faster than 73% |
| Run 7: | 3:49 | 4:46 | faster than 96% |
| Sandbag lunges: | 3:29 | 4:39 | faster than 94% |
| Run 8: | 4:02 | 5:09 | faster than 98% |
| Wall balls: | 3:24 | 5:58 | fastest in the field |
| Roxzone: | 5:03 | 6:36 | faster than 94% |
| Runs (8 km) | 30:28 | 37:10 | faster than 96% |
| Stations (8) | 27:54 | ||
| Finish | 1:03:21 | 1:19:48 | 5th of 208 · faster than 98% |
34th of 841 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:07 | faster than 95% |
| SkiErg: | 3:47 | 4:08 | faster than 94% |
| Run 2: | 4:21 | 5:16 | faster than 91% |
| Sled push: | 1:27 | 1:46 | faster than 92% |
| Run 3: | 4:34 | 5:30 | faster than 89% |
| Sled pull: | 3:31 | 3:44 | faster than 60% |
| Run 4: | 4:31 | 5:33 | faster than 92% |
| Burpee broad jump: | 2:37 | 3:34 | faster than 92% |
| Run 5: | 4:31 | 5:43 | faster than 94% |
| Row: | 4:04 | 4:37 | faster than 97% |
| Run 6: | 4:27 | 5:37 | faster than 95% |
| Farmers carry: | 1:37 | 1:44 | faster than 67% |
| Run 7: | 4:34 | 5:36 | faster than 92% |
| Sandbag lunges: | 2:33 | 3:48 | faster than 98% |
| Run 8: | 4:25 | 5:56 | faster than 97% |
| Wall balls: | 3:34 | 4:14 | faster than 92% |
| Roxzone: | 5:49 | 7:35 | faster than 92% |
| Runs (8 km) | 35:18 | 44:23 | faster than 94% |
| Stations (8) | 23:10 | ||
| Finish | 1:04:12 | 1:19:46 | 34th of 841 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London Olympia 2026 · best of 6 | 4:53 |
| Sled push | 2:32 | Stockholm 2025 · best of 6 | 3:56 |
| Sled pull | 3:15 | Riga 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:07 | Stockholm 2026 · best of 6 | 5:12 |
| Row | 4:18 | Riga 2026 · best of 6 | 5:07 |
| Farmers carry | 1:43 | London Olympia 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:12 | Oslo 2026 · best of 6 | 5:10 |
| Wall balls | 3:10 | Riga 2026 · best of 6 | 6:18 |
| Runs (8 km) | 30:28 | Stockholm 2025 · best of 6 | 40:26 |
| Roxzone | 3:02 | Oslo 2026 · best of 6 | 6:34 |
How to read
Each station's best across Malene's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Frida Reiersølmoen1 race
- Jonas Ilebakke1 race
- Lars Rudi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 109 Pro Women
Shape of the race
This chart shows where Malene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 83%).
See the numbers
| Part | Malene: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 99% |
| BBJ | 93% |
| Row | 99% |
| Carry | 83% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malene beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malene's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Farmers carry (0:30 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malene against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malene: 31:16 running, 26:10 at the stations and 3:19 in the roxzone; the longest station was the row (4:18).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Malene | Typical Pro Women |
|---|---|---|
| Run 1 | 4:24 | 5:19 |
| SkiErg | 4:16 | 4:49 |
| Run 2 | 3:44 | 4:41 |
| Sled push | 2:36 | 3:33 |
| Run 3 | 3:48 | 4:56 |
| Sled pull | 3:15 | 4:47 |
| Run 4 | 3:51 | 4:53 |
| Burpee broad jump | 3:14 | 4:36 |
| Run 5 | 4:00 | 4:55 |
| Row | 4:18 | 4:55 |
| Run 6 | 3:57 | 4:54 |
| Farmers carry | 1:55 | 2:25 |
| Run 7 | 3:52 | 4:58 |
| Sandbag lunges | 3:26 | 4:28 |
| Run 8 | 3:40 | 4:47 |
| Wall balls | 3:10 | 5:37 |
| Roxzone | 3:19 | 4:22 |
| Finish | 1:00:38 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:38.
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