NOR Malene Pedersen
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:00:38 (Riga 2026) · Doubles Mixed 0:53:14 (Oslo 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:43 faster (1:03:21 to 1:00:38).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Malene Pedersen, Lars Rudiwhat the whole field did → | Doubles Mixed · team 30-34 | 0:53:14 | 1st of 976 | 29:47 | 20:49 | 2:44 | splitsSkiErg3:38Sled push1:29Sled pull2:21Burpee broad jump2:14Row4:02Farmers carry1:23Sandbag lunges2:31Wall balls3:11Run 14:00Run 23:34Run 33:36Run 43:38Run 53:40Run 63:34Run 73:38Run 84:10Full report for this race → |
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:01:23 | 2nd of 172 | 31:39 | 26:46 | 3:02 | splitsSkiErg4:18Sled push2:38Sled pull3:49Burpee broad jump3:08Row4:31Farmers carry1:57Sandbag lunges3:12Wall balls3:13Run 14:03Run 23:46Run 33:47Run 43:48Run 53:59Run 63:52Run 73:50Run 84:39Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:01:57 | top 2% 13/751 | 30:55 | 26:42 | 4:26 | splitsSkiErg4:16Sled push2:36Sled pull3:31Burpee broad jump3:07Row4:29Farmers carry1:54Sandbag lunges3:27Wall balls3:22Run 12:23Run 23:48Run 34:03Run 44:03Run 54:07Run 64:09Run 74:07Run 84:17Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 25-29 | 1:00:38 | 2nd of 109 | 31:14 | 26:10 | 3:19 | splitsSkiErg4:16Sled push2:36Sled pull3:15Burpee broad jump3:14Row4:18Farmers carry1:55Sandbag lunges3:26Wall balls3:10Run 14:24Run 23:44Run 33:48Run 43:51Run 54:00Run 63:57Run 73:52Run 83:40Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:00:46 | 5th of 257 | 30:37 | 26:24 | 3:50 | splitsSkiErg4:14Sled push2:36Sled pull3:36Burpee broad jump3:14Row4:25Farmers carry1:43Sandbag lunges3:13Wall balls3:23Run 13:33Run 23:29Run 33:45Run 43:48Run 53:46Run 63:42Run 73:38Run 84:59Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:01:43 | 4th of 238 | 30:53 | 26:46 | 4:08 | splitsSkiErg4:30Sled push2:34Sled pull3:32Burpee broad jump3:18Row4:28Farmers carry1:46Sandbag lunges3:17Wall balls3:21Run 15:33Run 23:25Run 33:34Run 43:39Run 53:43Run 63:40Run 73:31Run 83:50Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:03:21 | 5th of 208 | 30:28 | 27:54 | 5:03 | splitsSkiErg4:18Sled push2:32Sled pull4:08Burpee broad jump3:48Row4:22Farmers carry1:53Sandbag lunges3:29Wall balls3:24Run 13:36Run 23:33Run 33:49Run 43:53Run 53:53Run 63:56Run 73:49Run 84:02Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jonas Ilebakke, Malene Pedersenwhat the whole field did → | Doubles Mixed · team U29 | 1:04:12 | top 5% 34/841 | 35:18 | 23:10 | 5:49 | splitsSkiErg3:47Sled push1:27Sled pull3:31Burpee broad jump2:37Row4:04Farmers carry1:37Sandbag lunges2:33Wall balls3:34Run 14:00Run 24:21Run 34:34Run 44:31Run 54:31Run 64:27Run 74:34Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malene against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
