GBR Claire Boparai
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claire Boparai at each race, oldest on the left; lower is faster.The best was 1:25:11 at Oslo (Sep 2026); Claire Boparai was 11:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2026 | Adaptive Women | 1:25:11 |
| Birmingham | Oct 2026 | Adaptive Women | 1:36:27 |
Each dot is one Adaptive Women race; click one for that race's report. Not enough complete, clean Adaptive Women races yet to measure the change.
This line shows the finish time of Claire Boparai at each race, oldest on the left; lower is faster.The best was 1:37:27 at Turin (Jan 2026); Claire Boparai was 11:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:38:58 |
| Valencia | Oct 2025 | Doubles Women | 1:39:50 |
| Turin | Jan 2026 | Doubles Women | 1:37:27 |
| Glasgow | Mar 2026 | Doubles Women | 1:56:00 |
| Cardiff | Apr 2026 | Doubles Women | 1:50:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
23rd of 34 Adaptive Women (faster than 33%).
| Part | Time | Typical here | vs 34 Adaptive Women here |
|---|---|---|---|
| Run 1: | 3:42 | 5:15 | faster than 83% |
| SkiErg: | 5:37 | 5:23 | faster than 34% |
| Run 2: | 6:28 | 5:48 | faster than 31% |
| Sled push: | 4:56 | 3:26 | faster than 12% |
| Run 3: | 6:34 | 5:54 | faster than 31% |
| Sled pull: | 5:28 | 3:49 | faster than 20% |
| Run 4: | 6:55 | 6:00 | faster than 25% |
| Burpee broad jump: | 5:31 | 6:28 | faster than 59% |
| Run 5: | 6:54 | 6:11 | faster than 28% |
| Row: | 5:58 | 5:53 | faster than 46% |
| Run 6: | 6:56 | 6:07 | faster than 21% |
| Farmers carry: | 3:27 | 2:19 | faster than 6% |
| Run 7: | 3:03 | 4:45 | faster than 83% |
| Sandbag lunges: | 5:12 | 4:07 | faster than 22% |
| Run 8: | 3:15 | 5:01 | faster than 84% |
| Wall balls: | 8:17 | 5:14 | faster than 23% |
| Roxzone: | 8:24 | 8:10 | faster than 45% |
| Runs (8 km) | 43:42 | 44:39 | faster than 53% |
| Stations (8) | 44:26 | ||
| Finish | 1:36:27 | 1:28:37 | 23rd of 34 · faster than 33% |
3rd of 4 Adaptive Women.
| Part | Time | Typical here | vs 4 Adaptive Women here |
|---|---|---|---|
| Run 1: | 6:53 | ||
| SkiErg: | 5:49 | faster than 0% | |
| Run 2: | 3:38 | ||
| Sled push: | 3:25 | faster than 0% | |
| Run 3: | 3:36 | ||
| Sled pull: | 5:39 | faster than 0% | |
| Run 4: | 3:48 | ||
| Burpee broad jump: | 6:08 | faster than 33% | |
| Run 5: | 4:00 | ||
| Row: | 6:11 | faster than 0% | |
| Run 6: | 3:38 | ||
| Farmers carry: | 3:43 | faster than 0% | |
| Run 7: | 3:51 | ||
| Sandbag lunges: | 6:04 | faster than 0% | |
| Run 8: | 5:37 | ||
| Wall balls: | 6:33 | faster than 50% | |
| Roxzone: | 6:49 | faster than 33% | |
| Runs (8 km) | 34:56 | faster than 66% | |
| Stations (8) | 43:32 | ||
| Finish | 1:25:11 | 1:18:27 | 3rd of 4 |
2,289th of 2,444 Doubles Women (faster than 6%). Against the 73 who finished around 1:52:30: most time gained on burpee broad jump (1:19), most lost on the eight runs (4:53). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:08 | 6:21 | faster than 3% |
| SkiErg: | 5:05 | 4:50 | faster than 23% |
| Run 2: | 8:27 | 5:47 | faster than 2% |
| Sled push: | 1:56 | 1:52 | faster than 41% |
| Run 3: | 8:36 | 6:03 | faster than 3% |
| Sled pull: | 3:59 | 3:55 | faster than 45% |
| Run 4: | 8:13 | 6:05 | faster than 5% |
| Burpee broad jump: | 5:40 | 4:41 | faster than 23% |
| Run 5: | 9:21 | 6:11 | faster than 2% |
| Row: | 5:23 | 5:13 | faster than 34% |
| Run 6: | 8:43 | 6:27 | faster than 7% |
| Farmers carry: | 2:58 | 2:22 | faster than 6% |
| Run 7: | 8:23 | 5:47 | faster than 3% |
| Sandbag lunges: | 4:12 | 3:37 | faster than 24% |
| Run 8: | 10:31 | 6:59 | faster than 3% |
| Wall balls: | 4:21 | 4:20 | faster than 49% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 1:10:19 | 49:56 | faster than 2% |
| Stations (8) | 33:34 | ||
| Finish | 1:50:00 | 1:25:36 | 2289th of 2,444 · faster than 6% |
2,245th of 2,386 Doubles Women (faster than 5%). Against the 72 who finished around 1:57:48: most time gained on burpee broad jump (2:29), most lost on the eight runs (4:38). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:36 | 6:15 | faster than 2% |
| SkiErg: | 5:21 | 4:49 | faster than 6% |
| Run 2: | 8:56 | 6:02 | faster than 2% |
| Sled push: | 1:42 | 1:49 | faster than 69% |
| Run 3: | 10:26 | 6:19 | faster than 1% |
| Sled pull: | 4:01 | 3:59 | faster than 47% |
| Run 4: | 9:09 | 6:23 | faster than 3% |
| Burpee broad jump: | 4:27 | 4:28 | faster than 50% |
| Run 5: | 9:20 | 6:28 | faster than 4% |
| Row: | 5:53 | 5:24 | faster than 14% |
| Run 6: | 8:45 | 6:25 | faster than 6% |
| Farmers carry: | 2:05 | 1:56 | faster than 29% |
| Run 7: | 8:30 | 6:25 | faster than 8% |
| Sandbag lunges: | 4:00 | 3:56 | faster than 46% |
| Run 8: | 10:05 | 7:15 | faster than 7% |
| Wall balls: | 4:52 | 4:49 | faster than 47% |
| Roxzone: | 9:59 | 5:47 | faster than 4% |
| Runs (8 km) | 1:13:44 | 51:40 | faster than 3% |
| Stations (8) | 32:21 | ||
| Finish | 1:56:00 | 1:29:12 | 2245th of 2,386 · faster than 5% |
739th of 855 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:35 | faster than 36% |
| SkiErg: | 5:05 | 4:51 | faster than 23% |
| Run 2: | 6:20 | 5:44 | faster than 21% |
| Sled push: | 2:46 | 2:01 | faster than 3% |
| Run 3: | 6:42 | 6:00 | faster than 17% |
| Sled pull: | 4:49 | 4:22 | faster than 27% |
| Run 4: | 6:37 | 6:00 | faster than 22% |
| Burpee broad jump: | 5:01 | 4:08 | faster than 19% |
| Run 5: | 7:04 | 6:09 | faster than 15% |
| Row: | 5:54 | 5:20 | faster than 7% |
| Run 6: | 6:34 | 6:03 | faster than 28% |
| Farmers carry: | 2:01 | 1:48 | faster than 20% |
| Run 7: | 6:36 | 6:04 | faster than 27% |
| Sandbag lunges: | 3:46 | 3:38 | faster than 42% |
| Run 8: | 7:45 | 6:27 | faster than 14% |
| Wall balls: | 4:11 | 4:10 | faster than 48% |
| Roxzone: | 11:37 | 7:39 | faster than 5% |
| Runs (8 km) | 52:21 | 47:04 | faster than 21% |
| Stations (8) | 33:33 | ||
| Finish | 1:37:27 | 1:25:30 | 739th of 855 · faster than 13% |
676th of 770 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:11 | faster than 30% |
| SkiErg: | 4:51 | 4:51 | faster than 52% |
| Run 2: | 6:45 | 5:44 | faster than 12% |
| Sled push: | 1:57 | 2:00 | faster than 57% |
| Run 3: | 7:37 | 6:01 | faster than 6% |
| Sled pull: | 4:58 | 4:23 | faster than 24% |
| Run 4: | 7:12 | 6:03 | faster than 11% |
| Burpee broad jump: | 5:24 | 4:05 | faster than 12% |
| Run 5: | 7:47 | 6:10 | faster than 7% |
| Row: | 5:37 | 5:07 | faster than 10% |
| Run 6: | 7:14 | 6:05 | faster than 11% |
| Farmers carry: | 2:06 | 1:56 | faster than 26% |
| Run 7: | 7:08 | 6:05 | faster than 15% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 75% |
| Run 8: | 8:14 | 6:29 | faster than 9% |
| Wall balls: | 4:02 | 4:13 | faster than 66% |
| Roxzone: | 9:03 | 6:52 | faster than 14% |
| Runs (8 km) | 58:36 | 49:05 | faster than 9% |
| Stations (8) | 32:16 | ||
| Finish | 1:39:50 | 1:27:00 | 676th of 770 · faster than 12% |
855th of 958 Doubles Women (faster than 10%). Against the 30 who finished around 1:39:34: most time gained on sandbag lunges (0:36), most lost on the eight runs (2:11). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:17 | 7:02 | faster than 8% |
| SkiErg: | 4:46 | 4:47 | faster than 53% |
| Run 2: | 6:29 | 5:15 | faster than 8% |
| Sled push: | 2:01 | 1:52 | faster than 27% |
| Run 3: | 7:03 | 5:28 | faster than 5% |
| Sled pull: | 4:12 | 4:16 | faster than 54% |
| Run 4: | 7:02 | 5:32 | faster than 8% |
| Burpee broad jump: | 5:25 | 4:00 | faster than 12% |
| Run 5: | 7:29 | 5:40 | faster than 5% |
| Row: | 5:44 | 5:16 | faster than 12% |
| Run 6: | 6:57 | 5:34 | faster than 10% |
| Farmers carry: | 2:02 | 1:48 | faster than 19% |
| Run 7: | 6:52 | 5:34 | faster than 10% |
| Sandbag lunges: | 3:54 | 3:45 | faster than 42% |
| Run 8: | 7:53 | 6:17 | faster than 12% |
| Wall balls: | 4:26 | 4:12 | faster than 35% |
| Roxzone: | 8:34 | 7:17 | faster than 18% |
| Runs (8 km) | 57:58 | 46:35 | faster than 8% |
| Stations (8) | 32:30 | ||
| Finish | 1:38:58 | 1:24:13 | 855th of 958 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Claire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Birmingham Birm · best of 2 | 5:33 |
| Sled push | 3:25 | Oslo 2026 · best of 2 | 3:12 |
| Sled pull | 5:28 | Birmingham Birm · best of 2 | 4:39 |
| Burpee broad jump | 5:31 | Birmingham Birm · best of 2 | 6:53 |
| Row | 5:58 | Birmingham Birm · best of 2 | 5:50 |
| Farmers carry | 3:27 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Birmingham Birm · best of 2 | 5:08 |
| Wall balls | 6:33 | Oslo 2026 · best of 2 | 5:56 |
| Runs (8 km) | 34:56 | Oslo 2026 · best of 2 | 48:49 |
| Roxzone | 6:49 | Oslo 2026 · best of 2 | 8:32 |
How to read
Each station's best across Claire's Adaptive Women races, from different races, against the typical Adaptive Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Boparai4 races
- maia boparai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 34 Adaptive Women
Shape of the race
This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 59% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Claire: faster than |
|---|---|
| Ski | 34% |
| Push | 13% |
| Pull | 21% |
| BBJ | 59% |
| Row | 47% |
| Carry | 7% |
| Lunges | 23% |
| Wall balls | 23% |
| Roxzone | 45% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claire beat on each part of the race, at this race.Best: Burpee broad jump (faster than 59%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claire's time on each part against the typical Adaptive Women finisher at this race.Best: Burpee broad jump (0:57 faster); weakest: Wall balls (3:03 slower).
Green, left of centre: faster than the typical Adaptive Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 43:47 running, 44:26 at the stations and 8:24 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Adaptive Women: 45:01 running, 36:39 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Claire | Typical Adaptive Women |
|---|---|---|
| Run 1 | 3:42 | 5:15 |
| SkiErg | 5:37 | 5:23 |
| Run 2 | 6:28 | 5:48 |
| Sled push | 4:56 | 3:26 |
| Run 3 | 6:34 | 5:54 |
| Sled pull | 5:28 | 3:49 |
| Run 4 | 6:55 | 6:00 |
| Burpee broad jump | 5:31 | 6:28 |
| Run 5 | 6:54 | 6:11 |
| Row | 5:58 | 5:53 |
| Run 6 | 6:56 | 6:07 |
| Farmers carry | 3:27 | 2:19 |
| Run 7 | 3:03 | 4:45 |
| Sandbag lunges | 5:12 | 4:07 |
| Run 8 | 3:15 | 5:01 |
| Wall balls | 8:17 | 5:14 |
| Roxzone | 8:24 | 8:10 |
| Finish | 1:36:27 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Adaptive Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
