GER Jannik Czapla
31 HYROX races over 3 seasons: 19 solo, 12 in a team with 7 partners. 7 wins and 14 podium finishes, 5 age-group wins.
Best Pro Men time54:35Warsaw 2026
Best Pro Men place1stof 273 · Oslo 2026
Latest race49:48Hamburg Oct Hamb · Pro Doubles Men with Tim Wenisch0:05 slower than Jannik's best Pro Doubles Men time (49:43)
Strongest part of the raceRowfaster than 99% of Pro Men at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men54:35Warsaw 2026 · 13 racesElite 15 Men56:18Glasgow 2025 · 5 racesOpen Men53:58Hamburg Oct Hamb · 1 racePro Doubles Men49:43Berlin 2026 · 9 races · with Tim WenischRelay Mixed50:30Stockholm 2026 · 2 races · with Tim Wenisch, Linda Meier, Stefanie OswaldElite Doubles Men50:24Chicago Jun 2025 · 1 race · with Tim Wenisch
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jannik Czapla at each race, oldest on the left; lower is faster.The best was 54:35 at Warsaw (Apr 2026); Jannik Czapla was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 56:37 |
| Barcelona | Apr 2025 | Pro Men | 59:51 |
| Berlin | May 2025 | Pro Men | 57:30 |
| Maastricht | Sep 2025 | Pro Men | 57:50 |
| Stuttgart | Nov 2025 | Pro Men | 59:02 |
| Poznań | Dec 2025 | Pro Men | 58:46 |
| Istanbul | Feb 2026 | Pro Men | 55:46 |
| London Olympia | Mar 2026 | Pro Men | 55:43 |
| Warsaw | Apr 2026 | Pro Men | 54:35 |
| Helsinki | May 2026 | Pro Men | 54:55 |
| Stockholm | Jun 2026 | Pro Men | 57:46 |
| Oslo | Sep 2026 | Pro Men | 55:01 |
| budapest | Oct 2026 | Pro Men | 54:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:02 faster (56:37 to 54:35).
This line shows the finish time of Jannik Czapla at each race, oldest on the left; lower is faster.The best was 56:18 at Glasgow (Mar 2025); Jannik Czapla was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Elite 15 Men | 56:46 |
| Hong Kong | Nov 2024 | Elite 15 Men | 59:10 |
| Las Vegas | Feb 2025 | Elite 15 Men | 1:03:10 |
| Glasgow | Mar 2025 | Elite 15 Men | 56:18 |
| Hamburg | Oct 2025 | Elite 15 Men | 57:12 |
Each dot is one Elite 15 Men race; click one for that race's report. Not enough complete, clean Elite 15 Men races yet to measure the change.
This line shows the finish time of Jannik Czapla at each race, oldest on the left; lower is faster.The best was 49:43 at Berlin (May 2026); Jannik Czapla was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 54:50 |
| Paris | Apr 2025 | Pro Doubles Men | 50:42 |
| Maastricht | Sep 2025 | Pro Doubles Men | 51:18 |
| Hamburg | Oct 2025 | Pro Doubles Men | 53:22 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 51:43 |
| Warsaw | Apr 2026 | Pro Doubles Men | 51:58 |
| Berlin | May 2026 | Pro Doubles Men | 49:43 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 50:28 |
| Hamburg | Oct 2026 | Pro Doubles Men | 49:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jannik Czapla at each race, oldest on the left; lower is faster.The best was 50:30 at Stockholm (Jun 2026); Jannik Czapla was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Relay Mixed | 50:52 |
| Stockholm | Jun 2026 | Relay Mixed | 50:30 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report31 results at 24 races
Open Men, – 53:58 1st of 2,503; 1st of 13 aged – 30:45 23:20 — Runs 30:45 · Stations 23:20 · Roxzone —
1st of 2,503 Open Men (the fastest). Against the 31 who finished around 58:53: most time gained on wall balls (0:27), most lost on the eight runs (0:36). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:37 | faster than 88% |
| SkiErg: | 3:41 | 4:29 | fastest in the field |
| Run 2: | 3:30 | 5:05 | fastest in the field |
| Sled push: | 2:16 | 3:17 | faster than 96% |
| Run 3: | 3:50 | 5:28 | faster than 99% |
| Sled pull: | 3:11 | 4:30 | faster than 96% |
| Run 4: | 3:53 | 5:28 | faster than 98% |
| Burpee broad jump: | 2:34 | 5:50 | fastest in the field |
| Run 5: | 3:58 | 5:41 | faster than 98% |
| Row: | 3:48 | 4:46 | fastest in the field |
| Run 6: | 3:53 | 5:33 | faster than 98% |
| Farmers carry: | 1:15 | 2:09 | fastest in the field |
| Run 7: | 3:53 | 5:31 | faster than 99% |
| Sandbag lunges: | 2:55 | 5:29 | faster than 99% |
| Run 8: | 3:58 | 5:06 | faster than 88% |
| Wall balls: | 3:40 | 7:13 | faster than 99% |
| Roxzone: | — | 6:46 | |
| Runs (8 km) | 30:45 | 42:54 | faster than 98% |
| Stations (8) | 23:20 | ||
| Finish | 53:58 | 1:29:10 | 1st of 2,503 · fastest in the field |
Pro Doubles Men, team 25-29, with Tim Wenisch 49:48 2nd of 472; 1st of 81 aged 25-29 26:35 19:45 3:33 Runs 26:35 · Stations 19:45 · Roxzone 3:33
2nd of 472 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 4:07 | fastest in the field |
| SkiErg: | 3:19 | 3:46 | fastest in the field |
| Run 2: | 3:21 | 4:30 | faster than 98% |
| Sled push: | 1:38 | 2:19 | faster than 98% |
| Run 3: | 3:30 | 4:48 | fastest in the field |
| Sled pull: | 2:36 | 3:44 | faster than 98% |
| Run 4: | 3:25 | 4:48 | faster than 99% |
| Burpee broad jump: | 1:48 | 2:45 | faster than 96% |
| Run 5: | 3:30 | 4:53 | fastest in the field |
| Row: | 3:33 | 4:09 | fastest in the field |
| Run 6: | 3:29 | 4:49 | fastest in the field |
| Farmers carry: | 1:16 | 1:40 | fastest in the field |
| Run 7: | 3:26 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:11 | 3:37 | faster than 99% |
| Run 8: | 2:54 | 4:09 | faster than 98% |
| Wall balls: | 3:24 | 4:06 | faster than 97% |
| Roxzone: | 3:33 | 5:11 | fastest in the field |
| Runs (8 km) | 26:35 | 37:19 | fastest in the field |
| Stations (8) | 19:45 | ||
| Finish | 49:48 | 1:09:56 | 2nd of 472 · fastest in the field |
budapest Buda 17 Oct 2026
Race results Pro Men, 25-29 54:46 2nd of 210; 1st of 39 aged 25-29 26:53 24:09 3:48 Runs 26:53 · Stations 24:09 · Roxzone 3:48
2nd of 210 Pro Men (the fastest).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:03 | faster than 98% |
| SkiErg: | 3:47 | 4:18 | fastest in the field |
| Run 2: | 3:11 | 4:02 | fastest in the field |
| Sled push: | 2:40 | 3:48 | faster than 98% |
| Run 3: | 3:24 | 4:19 | faster than 98% |
| Sled pull: | 3:19 | 4:48 | faster than 99% |
| Run 4: | 3:22 | 4:18 | faster than 98% |
| Burpee broad jump: | 2:40 | 3:47 | faster than 91% |
| Run 5: | 3:30 | 4:22 | faster than 98% |
| Row: | 4:00 | 4:36 | fastest in the field |
| Run 6: | 3:22 | 4:14 | faster than 98% |
| Farmers carry: | 1:27 | 1:55 | faster than 96% |
| Run 7: | 3:22 | 4:18 | fastest in the field |
| Sandbag lunges: | 2:34 | 4:23 | fastest in the field |
| Run 8: | 3:32 | 4:37 | fastest in the field |
| Wall balls: | 3:42 | 6:03 | faster than 98% |
| Roxzone: | 3:48 | 5:05 | faster than 98% |
| Runs (8 km) | 26:53 | 34:21 | faster than 99% |
| Stations (8) | 24:09 | ||
| Finish | 54:46 | 1:14:24 | 2nd of 210 · fastest in the field |
Pro Doubles Men, team 25-29, with Tim Wenisch 50:28 1st of 254; 1st of 39 aged 25-29 27:22 20:17 2:53 Runs 27:22 · Stations 20:17 · Roxzone 2:53
1st of 254 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:18 | fastest in the field |
| SkiErg: | 3:16 | 3:46 | fastest in the field |
| Run 2: | 3:33 | 4:47 | fastest in the field |
| Sled push: | 1:47 | 2:12 | faster than 96% |
| Run 3: | 3:38 | 5:08 | fastest in the field |
| Sled pull: | 2:47 | 3:59 | faster than 98% |
| Run 4: | 3:39 | 5:08 | fastest in the field |
| Burpee broad jump: | 1:43 | 2:52 | faster than 99% |
| Run 5: | 3:44 | 5:17 | fastest in the field |
| Row: | 3:39 | 4:19 | fastest in the field |
| Run 6: | 3:40 | 5:11 | fastest in the field |
| Farmers carry: | 1:19 | 1:38 | faster than 96% |
| Run 7: | 3:40 | 5:17 | fastest in the field |
| Sandbag lunges: | 2:17 | 3:38 | fastest in the field |
| Run 8: | 3:00 | 4:20 | fastest in the field |
| Wall balls: | 3:29 | 4:18 | faster than 97% |
| Roxzone: | 2:53 | 4:21 | fastest in the field |
| Runs (8 km) | 27:22 | 38:42 | fastest in the field |
| Stations (8) | 20:17 | ||
| Finish | 50:28 | 1:10:15 | 1st of 254 · fastest in the field |
Pro Men, 25-29 55:01 1st of 273; 1st of 38 aged 25-29 28:35 23:48 2:41 Runs 28:35 · Stations 23:48 · Roxzone 2:41
1st of 273 Pro Men (the fastest).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:45 | faster than 99% |
| SkiErg: | 3:45 | 4:18 | fastest in the field |
| Run 2: | 3:17 | 4:18 | fastest in the field |
| Sled push: | 2:22 | 3:32 | faster than 97% |
| Run 3: | 3:27 | 4:34 | fastest in the field |
| Sled pull: | 3:30 | 4:47 | faster than 94% |
| Run 4: | 3:27 | 4:37 | fastest in the field |
| Burpee broad jump: | 2:27 | 4:18 | faster than 98% |
| Run 5: | 3:35 | 4:44 | faster than 98% |
| Row: | 3:53 | 4:33 | fastest in the field |
| Run 6: | 3:29 | 4:34 | fastest in the field |
| Farmers carry: | 1:29 | 2:06 | faster than 92% |
| Run 7: | 3:31 | 4:45 | fastest in the field |
| Sandbag lunges: | 2:45 | 4:39 | faster than 97% |
| Run 8: | 4:13 | 5:47 | fastest in the field |
| Wall balls: | 3:37 | 6:25 | faster than 98% |
| Roxzone: | 2:41 | 4:05 | fastest in the field |
| Runs (8 km) | 28:35 | 38:24 | fastest in the field |
| Stations (8) | 23:48 | ||
| Finish | 55:01 | 1:17:47 | 1st of 273 · fastest in the field |
Pro Men, 25-29 57:46 34th of 767; 12th of 94 aged 25-29 28:11 25:35 4:05 Runs 28:11 · Stations 25:35 · Roxzone 4:05
34th of 767 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:28 | faster than 98% |
| SkiErg: | 3:40 | 4:03 | fastest in the field |
| Run 2: | 3:28 | 3:56 | faster than 98% |
| Sled push: | 2:56 | 3:17 | faster than 74% |
| Run 3: | 3:43 | 4:12 | faster than 96% |
| Sled pull: | 4:01 | 4:21 | faster than 65% |
| Run 4: | 3:43 | 4:15 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:27 | faster than 96% |
| Run 5: | 3:50 | 4:17 | faster than 93% |
| Row: | 4:01 | 4:23 | faster than 96% |
| Run 6: | 3:43 | 4:15 | faster than 96% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 3:45 | 4:20 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:50 | faster than 93% |
| Run 8: | 3:55 | 4:35 | faster than 97% |
| Wall balls: | 4:04 | 5:27 | faster than 89% |
| Roxzone: | 4:05 | 4:48 | faster than 93% |
| Runs (8 km) | 28:11 | 32:20 | faster than 98% |
| Stations (8) | 25:35 | ||
| Finish | 57:46 | 1:07:59 | 34th of 767 · faster than 95% |
Pro Doubles Men, team 25-29, with Tim Wenisch 49:43 1st of 726; 1st of 137 aged 25-29 —* 20:13* — Runs — · Stations 20:13 · Roxzone —
1st of 726 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:09 | fastest in the field |
| SkiErg: | 3:21 | 3:49 | fastest in the field |
| Run 2: | 2:31 | 3:24 | fastest in the field |
| Sled push: | 1:44 | 2:23 | faster than 99% |
| Run 3: | 2:36 | 3:37 | fastest in the field |
| Sled pull: | 2:37 | 3:38 | faster than 99% |
| Run 4: | 2:38 | 3:38 | fastest in the field |
| Burpee broad jump: | 1:48 | 2:45 | faster than 98% |
| Run 5: | 2:37 | 3:42 | fastest in the field |
| Row: | 3:30 | 4:13 | fastest in the field |
| Run 6: | 2:37 | 3:41 | fastest in the field |
| Farmers carry: | 1:18 | 1:42 | fastest in the field |
| Run 7: | 2:39 | 3:44 | fastest in the field |
| Sandbag lunges: | 2:25 | 3:37 | faster than 98% |
| Run 8: | 3:40 | 5:10 | fastest in the field |
| Wall balls: | 3:30 | 4:13 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | — | 30:18 | |
| Stations (8) | 20:13 | ||
| Finish | 49:43 | 1:09:00 | 1st of 726 · fastest in the field |
Pro Men, 25-29 54:55 2nd of 286; 2nd of 54 aged 25-29 27:29 23:33 3:59 Runs 27:29 · Stations 23:33 · Roxzone 3:59
2nd of 286 Pro Men (the fastest).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:30 | faster than 99% |
| SkiErg: | 3:43 | 4:15 | fastest in the field |
| Run 2: | 3:11 | 4:03 | faster than 99% |
| Sled push: | 2:26 | 3:12 | faster than 96% |
| Run 3: | 3:19 | 4:14 | faster than 98% |
| Sled pull: | 3:01 | 4:30 | fastest in the field |
| Run 4: | 3:21 | 4:15 | faster than 98% |
| Burpee broad jump: | 2:29 | 3:59 | faster than 98% |
| Run 5: | 3:29 | 4:20 | faster than 97% |
| Row: | 3:51 | 4:25 | fastest in the field |
| Run 6: | 3:22 | 4:16 | faster than 98% |
| Farmers carry: | 1:27 | 2:00 | faster than 96% |
| Run 7: | 3:20 | 4:21 | fastest in the field |
| Sandbag lunges: | 2:54 | 4:33 | faster than 97% |
| Run 8: | 3:57 | 5:13 | faster than 99% |
| Wall balls: | 3:42 | 6:24 | faster than 99% |
| Roxzone: | 3:59 | 5:24 | fastest in the field |
| Runs (8 km) | 27:29 | 35:21 | faster than 98% |
| Stations (8) | 23:33 | ||
| Finish | 54:55 | 1:14:54 | 2nd of 286 · fastest in the field |
Pro Men, 25-29 54:35 4th of 556; 2nd of 115 aged 25-29 27:47 23:41 3:11 Runs 27:47 · Stations 23:41 · Roxzone 3:11
4th of 556 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:22 | faster than 99% |
| SkiErg: | 3:41 | 4:11 | faster than 99% |
| Run 2: | 3:34 | 4:28 | faster than 98% |
| Sled push: | 2:19 | 3:08 | faster than 97% |
| Run 3: | 3:37 | 4:42 | faster than 99% |
| Sled pull: | 3:00 | 4:31 | faster than 99% |
| Run 4: | 3:42 | 4:41 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:55 | faster than 98% |
| Run 5: | 3:47 | 4:48 | faster than 98% |
| Row: | 3:53 | 4:29 | fastest in the field |
| Run 6: | 3:41 | 4:41 | faster than 98% |
| Farmers carry: | 1:25 | 1:46 | faster than 92% |
| Run 7: | 3:40 | 4:46 | faster than 99% |
| Sandbag lunges: | 2:42 | 4:24 | faster than 98% |
| Run 8: | 3:08 | 4:05 | faster than 98% |
| Wall balls: | 4:11 | 5:45 | faster than 89% |
| Roxzone: | 3:11 | 4:23 | faster than 98% |
| Runs (8 km) | 27:47 | 35:42 | faster than 99% |
| Stations (8) | 23:41 | ||
| Finish | 54:35 | 1:12:26 | 4th of 556 · faster than 99% |
Pro Doubles Men, team 25-29, with Nils Knuth 51:58 4th of 273; 2nd of 47 aged 25-29 28:32 20:25 3:04 Runs 28:32 · Stations 20:25 · Roxzone 3:04
4th of 273 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:24 | faster than 98% |
| SkiErg: | 3:16 | 3:43 | fastest in the field |
| Run 2: | 3:40 | 4:33 | faster than 96% |
| Sled push: | 1:41 | 2:09 | faster than 98% |
| Run 3: | 3:48 | 4:50 | faster than 97% |
| Sled pull: | 2:39 | 3:26 | faster than 94% |
| Run 4: | 3:46 | 4:48 | faster than 97% |
| Burpee broad jump: | 1:51 | 2:41 | faster than 97% |
| Run 5: | 3:53 | 4:53 | faster than 96% |
| Row: | 3:44 | 4:13 | faster than 97% |
| Run 6: | 3:50 | 4:47 | faster than 97% |
| Farmers carry: | 1:19 | 1:33 | faster than 89% |
| Run 7: | 3:50 | 4:56 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:25 | faster than 90% |
| Run 8: | 3:04 | 4:02 | faster than 98% |
| Wall balls: | 3:18 | 3:56 | faster than 98% |
| Roxzone: | 3:04 | 4:12 | faster than 98% |
| Runs (8 km) | 28:32 | 36:12 | faster than 98% |
| Stations (8) | 20:25 | ||
| Finish | 51:58 | 1:06:25 | 4th of 273 · faster than 98% |
Pro Men, 25-29 55:43 2nd of 445; 1st of 86 aged 25-29 28:13 24:03 3:31 Runs 28:13 · Stations 24:03 · Roxzone 3:31
2nd of 445 Pro Men (the fastest).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:05 | faster than 98% |
| SkiErg: | 3:40 | 4:12 | fastest in the field |
| Run 2: | 3:15 | 3:58 | fastest in the field |
| Sled push: | 2:46 | 3:40 | faster than 93% |
| Run 3: | 3:23 | 4:15 | faster than 98% |
| Sled pull: | 3:04 | 4:52 | faster than 98% |
| Run 4: | 3:24 | 4:15 | faster than 98% |
| Burpee broad jump: | 2:32 | 4:10 | faster than 97% |
| Run 5: | 3:30 | 4:20 | faster than 97% |
| Row: | 3:54 | 4:27 | faster than 98% |
| Run 6: | 3:23 | 4:13 | faster than 98% |
| Farmers carry: | 1:34 | 2:04 | faster than 94% |
| Run 7: | 3:23 | 4:18 | faster than 98% |
| Sandbag lunges: | 2:57 | 4:48 | faster than 94% |
| Run 8: | 4:36 | 5:56 | faster than 99% |
| Wall balls: | 3:36 | 6:40 | fastest in the field |
| Roxzone: | 3:31 | 4:51 | faster than 99% |
| Runs (8 km) | 28:13 | 35:32 | faster than 99% |
| Stations (8) | 24:03 | ||
| Finish | 55:43 | 1:16:12 | 2nd of 445 · fastest in the field |
Pro Men, 25-29 55:46 1st of 194; 1st of 38 aged 25-29 26:10 24:13 5:27 Runs 26:10 · Stations 24:13 · Roxzone 5:27
1st of 194 Pro Men (the fastest).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:35 | faster than 95% |
| SkiErg: | 3:43 | 4:12 | faster than 99% |
| Run 2: | 2:59 | 3:48 | fastest in the field |
| Sled push: | 2:00 | 3:18 | fastest in the field |
| Run 3: | 3:07 | 4:03 | fastest in the field |
| Sled pull: | 3:33 | 5:12 | faster than 95% |
| Run 4: | 3:08 | 4:05 | faster than 99% |
| Burpee broad jump: | 2:30 | 3:49 | faster than 98% |
| Run 5: | 3:16 | 4:11 | faster than 96% |
| Row: | 4:01 | 4:25 | faster than 94% |
| Run 6: | 3:12 | 4:06 | faster than 98% |
| Farmers carry: | 1:31 | 2:13 | faster than 96% |
| Run 7: | 3:09 | 4:12 | faster than 98% |
| Sandbag lunges: | 3:05 | 4:35 | faster than 92% |
| Run 8: | 3:30 | 4:39 | fastest in the field |
| Wall balls: | 3:50 | 5:56 | faster than 95% |
| Roxzone: | 5:27 | 7:55 | faster than 98% |
| Runs (8 km) | 26:10 | 33:50 | fastest in the field |
| Stations (8) | 24:13 | ||
| Finish | 55:46 | 1:16:27 | 1st of 194 · fastest in the field |
Pro Men, 25-29 58:46 4th of 345; 2nd of 59 aged 25-29 28:51 26:47 3:12 Runs 28:51 · Stations 26:47 · Roxzone 3:12
4th of 345 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:14 | fastest in the field |
| SkiErg: | 3:49 | 4:20 | fastest in the field |
| Run 2: | 3:28 | 4:16 | faster than 97% |
| Sled push: | 2:44 | 3:19 | faster than 90% |
| Run 3: | 3:35 | 4:35 | faster than 99% |
| Sled pull: | 4:19 | 5:13 | faster than 81% |
| Run 4: | 3:39 | 4:36 | faster than 99% |
| Burpee broad jump: | 2:58 | 4:22 | faster than 93% |
| Run 5: | 3:47 | 4:41 | faster than 96% |
| Row: | 4:01 | 4:35 | faster than 99% |
| Run 6: | 3:39 | 4:36 | faster than 98% |
| Farmers carry: | 1:29 | 2:01 | faster than 97% |
| Run 7: | 3:35 | 4:38 | faster than 99% |
| Sandbag lunges: | 3:10 | 4:53 | faster than 99% |
| Run 8: | 3:50 | 4:57 | faster than 99% |
| Wall balls: | 4:17 | 6:25 | faster than 93% |
| Roxzone: | 3:12 | 4:32 | faster than 97% |
| Runs (8 km) | 28:51 | 36:40 | faster than 99% |
| Stations (8) | 26:47 | ||
| Finish | 58:46 | 1:17:10 | 4th of 345 · faster than 99% |
Pro Men, 25-29 59:02 20th of 340; 10th of 65 aged 25-29 26:38 26:10 6:18 Runs 26:38 · Stations 26:10 · Roxzone 6:18
20th of 340 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:14 | faster than 95% |
| SkiErg: | 3:47 | 4:15 | faster than 99% |
| Run 2: | 3:07 | 3:53 | faster than 93% |
| Sled push: | 2:40 | 3:17 | faster than 86% |
| Run 3: | 3:16 | 4:10 | faster than 94% |
| Sled pull: | 3:40 | 5:33 | faster than 93% |
| Run 4: | 3:19 | 4:13 | faster than 93% |
| Burpee broad jump: | 3:09 | 4:25 | faster than 84% |
| Run 5: | 3:26 | 4:18 | faster than 91% |
| Row: | 4:05 | 4:29 | faster than 92% |
| Run 6: | 3:17 | 4:15 | faster than 94% |
| Farmers carry: | 1:33 | 2:03 | faster than 90% |
| Run 7: | 3:20 | 4:18 | faster than 94% |
| Sandbag lunges: | 3:11 | 4:49 | faster than 94% |
| Run 8: | 3:33 | 4:39 | faster than 94% |
| Wall balls: | 4:05 | 7:15 | faster than 94% |
| Roxzone: | 6:18 | 8:15 | faster than 89% |
| Runs (8 km) | 26:38 | 34:02 | faster than 94% |
| Stations (8) | 26:10 | ||
| Finish | 59:02 | 1:20:17 | 20th of 340 · faster than 94% |
Pro Doubles Men, team 25-29, with Sebastian Ifversen 51:43 7th of 388; 3rd of 68 aged 25-29 25:17 21:16 5:12 Runs 25:17 · Stations 21:16 · Roxzone 5:12
7th of 388 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:31 | faster than 99% |
| SkiErg: | 3:25 | 3:51 | faster than 98% |
| Run 2: | 2:58 | 4:04 | faster than 99% |
| Sled push: | 1:43 | 2:08 | faster than 95% |
| Run 3: | 3:12 | 4:18 | faster than 98% |
| Sled pull: | 3:11 | 4:11 | faster than 94% |
| Run 4: | 3:08 | 4:21 | faster than 98% |
| Burpee broad jump: | 2:09 | 2:48 | faster than 88% |
| Run 5: | 3:11 | 4:23 | faster than 98% |
| Row: | 3:42 | 4:16 | faster than 97% |
| Run 6: | 3:07 | 4:21 | faster than 98% |
| Farmers carry: | 1:21 | 1:39 | faster than 96% |
| Run 7: | 3:08 | 4:20 | faster than 98% |
| Sandbag lunges: | 2:27 | 3:38 | faster than 96% |
| Run 8: | 3:18 | 4:36 | faster than 98% |
| Wall balls: | 3:18 | 4:21 | fastest in the field |
| Roxzone: | 5:12 | 7:56 | faster than 99% |
| Runs (8 km) | 25:17 | 34:57 | faster than 98% |
| Stations (8) | 21:16 | ||
| Finish | 51:43 | 1:09:45 | 7th of 388 · faster than 98% |
Elite 15 Men 57:12 13th of 15 31:51 26:06 — Runs 31:51 · Stations 26:06 · Roxzone —
13th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:45 | ||
| SkiErg: | 3:39 | faster than 78% | |
| Run 2: | 3:30 | ||
| Sled push: | 2:36 | faster than 7% | |
| Run 3: | 3:54 | ||
| Sled pull: | 3:33 | faster than 0% | |
| Run 4: | 4:04 | ||
| Burpee broad jump: | 3:18 | faster than 7% | |
| Run 5: | 4:05 | ||
| Row: | 3:53 | faster than 64% | |
| Run 6: | 4:42 | ||
| Farmers carry: | 1:34 | faster than 28% | |
| Run 7: | 3:51 | ||
| Sandbag lunges: | 3:31 | faster than 7% | |
| Run 8: | 4:04 | ||
| Wall balls: | 4:02 | faster than 35% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:51 | faster than 28% | |
| Stations (8) | 26:06 | ||
| Finish | 57:12 | 55:38 | 13th of 15 |
Pro Doubles Men, team 16-24, with Nils Knuth 53:22 7th of 312; 1st of 29 aged 16-24 27:46 21:05 4:37 Runs 27:46 · Stations 21:05 · Roxzone 4:37
7th of 312 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:00 | faster than 97% |
| SkiErg: | 3:18 | 3:46 | fastest in the field |
| Run 2: | 3:14 | 4:17 | faster than 97% |
| Sled push: | 1:45 | 2:21 | faster than 95% |
| Run 3: | 3:25 | 4:40 | faster than 96% |
| Sled pull: | 3:09 | 4:16 | faster than 95% |
| Run 4: | 3:31 | 4:40 | faster than 96% |
| Burpee broad jump: | 2:02 | 2:56 | faster than 95% |
| Run 5: | 3:28 | 4:44 | faster than 96% |
| Row: | 3:45 | 4:17 | faster than 97% |
| Run 6: | 3:24 | 4:41 | faster than 97% |
| Farmers carry: | 1:18 | 1:39 | faster than 96% |
| Run 7: | 3:23 | 4:42 | faster than 97% |
| Sandbag lunges: | 2:25 | 3:45 | faster than 97% |
| Run 8: | 3:35 | 4:58 | faster than 98% |
| Wall balls: | 3:23 | 4:19 | faster than 98% |
| Roxzone: | 4:37 | 6:34 | faster than 95% |
| Runs (8 km) | 27:46 | 37:46 | faster than 98% |
| Stations (8) | 21:05 | ||
| Finish | 53:22 | 1:12:11 | 7th of 312 · faster than 98% |
Pro Men, 25-29 57:50 5th of 312; 4th of 72 aged 25-29 27:44 25:58 4:14 Runs 27:44 · Stations 25:58 · Roxzone 4:14
5th of 312 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:09 | faster than 97% |
| SkiErg: | 3:41 | 4:12 | faster than 99% |
| Run 2: | 3:14 | 4:09 | faster than 95% |
| Sled push: | 2:35 | 3:18 | faster than 89% |
| Run 3: | 3:24 | 4:24 | faster than 97% |
| Sled pull: | 3:54 | 6:22 | faster than 95% |
| Run 4: | 3:29 | 4:32 | faster than 97% |
| Burpee broad jump: | 2:48 | 4:43 | faster than 94% |
| Run 5: | 3:42 | 4:42 | faster than 93% |
| Row: | 3:54 | 4:33 | faster than 98% |
| Run 6: | 3:28 | 4:38 | faster than 98% |
| Farmers carry: | 1:34 | 2:11 | faster than 91% |
| Run 7: | 3:29 | 4:43 | faster than 98% |
| Sandbag lunges: | 3:17 | 5:12 | faster than 95% |
| Run 8: | 3:42 | 5:15 | fastest in the field |
| Wall balls: | 4:15 | 7:40 | faster than 95% |
| Roxzone: | 4:14 | 6:32 | faster than 98% |
| Runs (8 km) | 27:44 | 36:36 | faster than 98% |
| Stations (8) | 25:58 | ||
| Finish | 57:50 | 1:23:03 | 5th of 312 · faster than 98% |
Pro Doubles Men, team 25-29, with Sebastian Ifversen 51:18 3rd of 233; 1st of 56 aged 25-29 26:39 20:49 3:55 Runs 26:39 · Stations 20:49 · Roxzone 3:55
3rd of 233 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:17 | faster than 98% |
| SkiErg: | 3:24 | 3:50 | faster than 98% |
| Run 2: | 3:11 | 4:14 | faster than 98% |
| Sled push: | 1:37 | 1:57 | faster than 90% |
| Run 3: | 3:21 | 4:33 | faster than 97% |
| Sled pull: | 2:49 | 4:23 | fastest in the field |
| Run 4: | 3:22 | 4:38 | faster than 97% |
| Burpee broad jump: | 1:56 | 2:52 | faster than 96% |
| Run 5: | 3:25 | 4:45 | faster than 97% |
| Row: | 3:40 | 4:17 | faster than 98% |
| Run 6: | 3:21 | 4:42 | faster than 98% |
| Farmers carry: | 1:23 | 1:39 | faster than 96% |
| Run 7: | 3:18 | 4:47 | faster than 99% |
| Sandbag lunges: | 2:24 | 3:46 | faster than 98% |
| Run 8: | 3:29 | 5:02 | fastest in the field |
| Wall balls: | 3:36 | 4:42 | faster than 96% |
| Roxzone: | 3:55 | 6:02 | faster than 98% |
| Runs (8 km) | 26:39 | 37:06 | faster than 98% |
| Stations (8) | 20:49 | ||
| Finish | 51:18 | 1:11:30 | 3rd of 233 · faster than 99% |
Pro Men, 25-29 57:30 21st of 547; 4th of 98 aged 25-29 26:06 25:51 5:38 Runs 26:06 · Stations 25:51 · Roxzone 5:38
21st of 547 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:09 | faster than 96% |
| SkiErg: | 3:42 | 4:08 | fastest in the field |
| Run 2: | 3:05 | 3:43 | faster than 95% |
| Sled push: | 2:42 | 3:08 | faster than 86% |
| Run 3: | 3:12 | 3:57 | faster than 96% |
| Sled pull: | 3:32 | 4:43 | faster than 93% |
| Run 4: | 3:11 | 4:00 | faster than 98% |
| Burpee broad jump: | 2:54 | 4:15 | faster than 91% |
| Run 5: | 3:26 | 4:03 | faster than 90% |
| Row: | 3:55 | 4:21 | faster than 98% |
| Run 6: | 3:15 | 4:01 | faster than 95% |
| Farmers carry: | 1:31 | 1:54 | faster than 85% |
| Run 7: | 3:16 | 4:03 | faster than 97% |
| Sandbag lunges: | 3:37 | 4:41 | faster than 87% |
| Run 8: | 4:09 | 5:17 | faster than 98% |
| Wall balls: | 3:58 | 5:51 | faster than 94% |
| Roxzone: | 5:38 | 7:10 | faster than 95% |
| Runs (8 km) | 26:06 | 32:07 | faster than 97% |
| Stations (8) | 25:51 | ||
| Finish | 57:30 | 1:13:09 | 21st of 547 · faster than 96% |
Pro Men, 25-29 59:51 26th of 340; 12th of 80 aged 25-29 28:26 27:36 3:55 Runs 28:26 · Stations 27:36 · Roxzone 3:55
26th of 340 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:40 | faster than 95% |
| SkiErg: | 3:53 | 4:08 | faster than 84% |
| Run 2: | 3:25 | 3:56 | faster than 90% |
| Sled push: | 3:11 | 3:34 | faster than 71% |
| Run 3: | 3:35 | 4:17 | faster than 94% |
| Sled pull: | 4:43 | 5:33 | faster than 67% |
| Run 4: | 3:37 | 4:18 | faster than 94% |
| Burpee broad jump: | 2:36 | 4:00 | faster than 95% |
| Run 5: | 3:46 | 4:22 | faster than 90% |
| Row: | 3:59 | 4:25 | faster than 94% |
| Run 6: | 3:35 | 4:18 | faster than 95% |
| Farmers carry: | 1:34 | 1:55 | faster than 82% |
| Run 7: | 3:37 | 4:22 | faster than 95% |
| Sandbag lunges: | 3:18 | 4:39 | faster than 92% |
| Run 8: | 3:47 | 4:37 | faster than 96% |
| Wall balls: | 4:22 | 6:28 | faster than 91% |
| Roxzone: | 3:55 | 5:14 | faster than 97% |
| Runs (8 km) | 28:26 | 33:55 | faster than 96% |
| Stations (8) | 27:36 | ||
| Finish | 59:51 | 1:14:56 | 26th of 340 · faster than 92% |
Pro Doubles Men, team U29, with Tim Wenisch 50:42 3rd of 438; 2nd of 151 aged U29 26:17 20:48 3:42 Runs 26:17 · Stations 20:48 · Roxzone 3:42
3rd of 438 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:32 | faster than 99% |
| SkiErg: | 3:23 | 3:54 | fastest in the field |
| Run 2: | 3:15 | 4:15 | fastest in the field |
| Sled push: | 1:31 | 1:56 | faster than 98% |
| Run 3: | 3:20 | 4:31 | faster than 99% |
| Sled pull: | 3:03 | 4:01 | faster than 89% |
| Run 4: | 3:16 | 4:30 | fastest in the field |
| Burpee broad jump: | 1:56 | 2:52 | faster than 97% |
| Run 5: | 3:23 | 4:33 | faster than 99% |
| Row: | 3:44 | 4:10 | faster than 95% |
| Run 6: | 3:19 | 4:29 | fastest in the field |
| Farmers carry: | 1:12 | 1:35 | fastest in the field |
| Run 7: | 3:22 | 4:33 | faster than 99% |
| Sandbag lunges: | 2:26 | 3:49 | faster than 98% |
| Run 8: | 3:00 | 4:05 | fastest in the field |
| Wall balls: | 3:33 | 4:05 | faster than 90% |
| Roxzone: | 3:42 | 5:44 | fastest in the field |
| Runs (8 km) | 26:17 | 35:30 | fastest in the field |
| Stations (8) | 20:48 | ||
| Finish | 50:42 | 1:08:04 | 3rd of 438 · fastest in the field |
Pro Doubles Men, team U29, with Florian Staudt 54:50 4th of 137; 2nd of 43 aged U29 29:03 21:55 3:56 Runs 29:03 · Stations 21:55 · Roxzone 3:56
4th of 137 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:47 | fastest in the field |
| SkiErg: | 3:32 | 3:56 | faster than 98% |
| Run 2: | 3:34 | 4:18 | faster than 97% |
| Sled push: | 1:42 | 1:56 | faster than 85% |
| Run 3: | 3:43 | 4:42 | faster than 97% |
| Sled pull: | 3:13 | 3:56 | faster than 87% |
| Run 4: | 3:44 | 4:45 | faster than 97% |
| Burpee broad jump: | 1:57 | 2:32 | faster than 93% |
| Run 5: | 3:43 | 4:46 | faster than 97% |
| Row: | 3:45 | 4:09 | faster than 98% |
| Run 6: | 3:44 | 4:42 | faster than 97% |
| Farmers carry: | 1:20 | 1:32 | faster than 92% |
| Run 7: | 3:45 | 4:49 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:30 | faster than 88% |
| Run 8: | 3:54 | 5:06 | faster than 97% |
| Wall balls: | 3:42 | 3:58 | faster than 75% |
| Roxzone: | 3:56 | 5:16 | faster than 97% |
| Runs (8 km) | 29:03 | 36:48 | faster than 98% |
| Stations (8) | 21:55 | ||
| Finish | 54:50 | 1:07:31 | 4th of 137 · faster than 97% |
Pro Men, 25-29 56:37 1st of 180; 1st of 29 aged 25-29 27:51 24:19 4:31 Runs 27:51 · Stations 24:19 · Roxzone 4:31
1st of 180 Pro Men (the fastest).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:19 | faster than 99% |
| SkiErg: | 3:37 | 4:11 | fastest in the field |
| Run 2: | 3:20 | 4:19 | faster than 97% |
| Sled push: | 2:03 | 2:52 | faster than 98% |
| Run 3: | 3:27 | 4:39 | faster than 98% |
| Sled pull: | 3:33 | 5:07 | faster than 97% |
| Run 4: | 3:31 | 4:44 | faster than 98% |
| Burpee broad jump: | 2:40 | 4:32 | faster than 98% |
| Run 5: | 3:34 | 4:39 | faster than 97% |
| Row: | 3:49 | 4:27 | fastest in the field |
| Run 6: | 3:30 | 4:36 | faster than 98% |
| Farmers carry: | 1:26 | 2:04 | faster than 96% |
| Run 7: | 3:28 | 4:41 | faster than 98% |
| Sandbag lunges: | 3:09 | 5:12 | faster than 98% |
| Run 8: | 3:43 | 5:09 | fastest in the field |
| Wall balls: | 4:02 | 6:21 | faster than 98% |
| Roxzone: | 4:31 | 6:45 | faster than 98% |
| Runs (8 km) | 27:51 | 37:11 | faster than 99% |
| Stations (8) | 24:19 | ||
| Finish | 56:37 | 1:19:26 | 1st of 180 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Jannik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Hamburg 2024 · best of 13 | 4:17 |
| Sled push | 2:00 | Istanbul 2026 · best of 13 | 3:45 |
| Sled pull | 3:00 | Warsaw 2026 · best of 13 | 5:43 |
| Burpee broad jump | 2:27 | Oslo 2026 · best of 13 | 4:25 |
| Row | 3:49 | Hamburg 2024 · best of 13 | 4:35 |
| Farmers carry | 1:25 | Warsaw 2026 · best of 13 | 2:11 |
| Sandbag lunges | 2:34 | budapest Buda · best of 13 | 5:03 |
| Wall balls | 3:36 | London Olympia 2026 · best of 13 | 6:49 |
| Runs (8 km) | 26:06 | Berlin 2025 · best of 13 | 36:58 |
| Roxzone | 2:41 | Oslo 2026 · best of 13 | 6:13 |
How to read
Each station's best across Jannik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Tim Wenisch7 races
- Linda Meier2 races
- Nils Knuth2 races
- Sebastian Ifversen2 races
- Florian Staudt1 race
- Stefanie Oswald1 race
- Viola Oberländer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jannik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 90%).
See the numbers
| Part | Jannik: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 90% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 93%
Sandbag lunges faster than 99%
Wall balls faster than 90%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Jannik beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:30 faster
Sled push 0:49 faster
Sled pull 1:31 faster
Burpee broad jump 1:25 faster
Row 0:36 faster
Farmers carry 0:21 faster
Sandbag lunges 1:42 faster
Wall balls 1:34 faster
Roxzone 1:12 faster
Runs (8 km) 7:55 faster
Jannik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannik against the typical Pro Men finisher
Jannik54:35
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jannik: 27:51 running, 23:41 at the stations and 3:11 in the roxzone; the longest station was the wall balls (4:11).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Jannik | Typical Pro Men |
|---|---|---|
| Run 1 | 2:42 | 3:22 |
| SkiErg | 3:41 | 4:11 |
| Run 2 | 3:34 | 4:28 |
| Sled push | 2:19 | 3:08 |
| Run 3 | 3:37 | 4:42 |
| Sled pull | 3:00 | 4:31 |
| Run 4 | 3:42 | 4:41 |
| Burpee broad jump | 2:30 | 3:55 |
| Run 5 | 3:47 | 4:48 |
| Row | 3:53 | 4:29 |
| Run 6 | 3:41 | 4:41 |
| Farmers carry | 1:25 | 1:46 |
| Run 7 | 3:40 | 4:46 |
| Sandbag lunges | 2:42 | 4:24 |
| Run 8 | 3:08 | 4:05 |
| Wall balls | 4:11 | 5:45 |
| Roxzone | 3:11 | 4:23 |
| Finish | 54:35 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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