GER Jannik Czapla
21 HYROX results (13 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 0:54:35 (Warsaw 2026) · Elite 15 Men 0:57:12 (Hamburg 2025) · Pro Doubles Men 0:49:43 (Berlin 2026) · Elite Doubles Men 0:50:24 (Chicago 2025).
0:54:35 best Pro Men time · Warsaw 2026 also raced Elite 15 Men, Pro Doubles Men, Elite Doubles Men: each has its own best below
1st of 273 best Pro Men place · Oslo 2026 among Pro Men finishers there
0:55:01 latest race · Oslo 2026 0:26 slower than the best Pro Men time Pro Men
Row strongest segment · Warsaw 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:55:000:56:000:57:000:58:000:59:00 best 0:54:35 best 0:54:35 · Warsaw
Each dot is one Pro Men race. From the first Pro Men race to the best: 2:02 faster (0:56:37 to 0:54:35).
0:50:000:51:000:52:000:53:000:54:00 best 0:49:43 best 0:49:43 · Berlin
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 25-29 | 0:55:01 | 1st of 273 | 28:35 | 23:48 | 2:41 | splitsSkiErg3:45Sled push2:22Sled pull3:30Burpee broad jump2:27Row3:53Farmers carry1:29Sandbag lunges2:45Wall balls3:37Run 13:41Run 23:17Run 33:27Run 43:27Run 53:35Run 63:29Run 73:31Run 84:13Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 0:57:46 | top 5% 33/767 | 28:11 | 25:35 | 4:05 | splitsSkiErg3:40Sled push2:56Sled pull4:01Burpee broad jump2:27Row4:01Farmers carry1:31Sandbag lunges2:55Wall balls4:04Run 12:08Run 23:28Run 33:43Run 43:43Run 53:50Run 63:43Run 73:45Run 83:55Full report for this race → |
| Berlin 2026 22 May 2026team: Tim Wenisch, Jannik Czaplawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:49:43 | 1st of 625 | —* | 20:13* | — | splitsSkiErg3:21Sled push1:44Sled pull2:37Burpee broad jump1:48Row3:30Farmers carry1:18Sandbag lunges2:25Wall balls3:30Run 12:22Run 22:31Run 32:36Run 42:38Run 52:37Run 62:37Run 72:39Run 83:40Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 0:54:55 | 2nd of 286 | 27:29 | 23:33 | 3:59 | splitsSkiErg3:43Sled push2:26Sled pull3:01Burpee broad jump2:29Row3:51Farmers carry1:27Sandbag lunges2:54Wall balls3:42Run 13:33Run 23:11Run 33:19Run 43:21Run 53:29Run 63:22Run 73:20Run 83:57Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Nils Knuth, Jannik Czaplawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:51:58 | 4th of 273 | 28:32 | 20:25 | 3:04 | splitsSkiErg3:16Sled push1:41Sled pull2:39Burpee broad jump1:51Row3:44Farmers carry1:19Sandbag lunges2:37Wall balls3:18Run 12:45Run 23:40Run 33:48Run 43:46Run 53:53Run 63:50Run 73:50Run 83:04Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 25-29 | 0:54:35 | 4th of 556 | 27:47 | 23:41 | 3:11 | splitsSkiErg3:41Sled push2:19Sled pull3:00Burpee broad jump2:30Row3:53Farmers carry1:25Sandbag lunges2:42Wall balls4:11Run 12:42Run 23:34Run 33:37Run 43:42Run 53:47Run 63:41Run 73:40Run 83:08Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 0:55:43 | 2nd of 445 | 28:13 | 24:03 | 3:31 | splitsSkiErg3:40Sled push2:46Sled pull3:04Burpee broad jump2:32Row3:54Farmers carry1:34Sandbag lunges2:57Wall balls3:36Run 13:22Run 23:15Run 33:23Run 43:24Run 53:30Run 63:23Run 73:23Run 84:36Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 25-29 | 0:55:46 | 1st of 194 | 26:10 | 24:13 | 5:27 | splitsSkiErg3:43Sled push2:00Sled pull3:33Burpee broad jump2:30Row4:01Farmers carry1:31Sandbag lunges3:05Wall balls3:50Run 13:52Run 22:59Run 33:07Run 43:08Run 53:16Run 63:12Run 73:09Run 83:30Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 0:58:46 | 4th of 345 | 28:51 | 26:47 | 3:12 | splitsSkiErg3:49Sled push2:44Sled pull4:19Burpee broad jump2:58Row4:01Farmers carry1:29Sandbag lunges3:10Wall balls4:17Run 13:24Run 23:28Run 33:35Run 43:39Run 53:47Run 63:39Run 73:35Run 83:50Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sebastian Ifversen, Jannik Czaplawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:51:43 | 7th of 388 | 25:17 | 21:16 | 5:12 | splitsSkiErg3:25Sled push1:43Sled pull3:11Burpee broad jump2:09Row3:42Farmers carry1:21Sandbag lunges2:27Wall balls3:18Run 13:17Run 22:58Run 33:12Run 43:08Run 53:11Run 63:07Run 73:08Run 83:18Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 0:59:02 | top 6% 20/340 | 26:38 | 26:10 | 6:18 | splitsSkiErg3:47Sled push2:40Sled pull3:40Burpee broad jump3:09Row4:05Farmers carry1:33Sandbag lunges3:11Wall balls4:05Run 13:23Run 23:07Run 33:16Run 43:19Run 53:26Run 63:17Run 73:20Run 83:33Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jannik Czapla, Nils Knuthwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:53:22 | 7th of 312 | 27:46 | 21:05 | 4:37 | splitsSkiErg3:18Sled push1:45Sled pull3:09Burpee broad jump2:02Row3:45Farmers carry1:18Sandbag lunges2:25Wall balls3:23Run 13:49Run 23:14Run 33:25Run 43:31Run 53:28Run 63:24Run 73:23Run 83:35Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Elite 15 Men | 0:57:12 | 13th of 15 | 31:51 | 26:06 | — | splitsSkiErg3:39Sled push2:36Sled pull3:33Burpee broad jump3:18Row3:53Farmers carry1:34Sandbag lunges3:31Wall balls4:02Run 13:45Run 23:30Run 33:54Run 44:04Run 54:05Run 64:42Run 73:51Run 84:04Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Jannik Czapla, Sebastian Ifversenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:51:18 | 3rd of 233 | 26:39 | 20:49 | 3:55 | splitsSkiErg3:24Sled push1:37Sled pull2:49Burpee broad jump1:56Row3:40Farmers carry1:23Sandbag lunges2:24Wall balls3:36Run 13:15Run 23:11Run 33:21Run 43:22Run 53:25Run 63:21Run 73:18Run 83:29Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 25-29 | 0:57:50 | 5th of 312 | 27:44 | 25:58 | 4:14 | splitsSkiErg3:41Sled push2:35Sled pull3:54Burpee broad jump2:48Row3:54Farmers carry1:34Sandbag lunges3:17Wall balls4:15Run 13:19Run 23:14Run 33:24Run 43:29Run 53:42Run 63:28Run 73:29Run 83:42Full report for this race → |
| Chicago 2025 12 Jun 2025team: Tim Wenisch, Jannik Czaplawhat the whole field did → | Elite Doubles Men · team MHDEM | 0:50:24 | 1st of 14 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 0:57:30 | top 4% 21/547 | 26:06 | 25:51 | 5:38 | splitsSkiErg3:42Sled push2:42Sled pull3:32Burpee broad jump2:54Row3:55Farmers carry1:31Sandbag lunges3:37Wall balls3:58Run 12:37Run 23:05Run 33:12Run 43:11Run 53:26Run 63:15Run 73:16Run 84:09Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 25-29 | 0:59:51 | top 8% 26/340 | 28:26 | 27:36 | 3:55 | splitsSkiErg3:53Sled push3:11Sled pull4:43Burpee broad jump2:36Row3:59Farmers carry1:34Sandbag lunges3:18Wall balls4:22Run 13:08Run 23:25Run 33:35Run 43:37Run 53:46Run 63:35Run 73:37Run 83:47Full report for this race → |
| Paris 2025 18 Apr 2025team: Jannik Czapla, Tim Wenischwhat the whole field did → | Pro Doubles Men · team U29 | 0:50:42 | 3rd of 438 | 26:17 | 20:48 | 3:42 | splitsSkiErg3:23Sled push1:31Sled pull3:03Burpee broad jump1:56Row3:44Farmers carry1:12Sandbag lunges2:26Wall balls3:33Run 13:25Run 23:15Run 33:20Run 43:16Run 53:23Run 63:19Run 73:22Run 83:00Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jannik Czapla, Florian Staudtwhat the whole field did → | Pro Doubles Men · team U29 | 0:54:50 | 4th of 137 | 29:03 | 21:55 | 3:56 | splitsSkiErg3:32Sled push1:42Sled pull3:13Burpee broad jump1:57Row3:45Farmers carry1:20Sandbag lunges2:44Wall balls3:42Run 13:00Run 23:34Run 33:43Run 43:44Run 53:43Run 63:44Run 73:45Run 83:54Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 25-29 | 0:56:37 | 1st of 180 | 27:51 | 24:19 | 4:31 | splitsSkiErg3:37Sled push2:03Sled pull3:33Burpee broad jump2:40Row3:49Farmers carry1:26Sandbag lunges3:09Wall balls4:02Run 13:22Run 23:20Run 33:27Run 43:31Run 53:34Run 63:30Run 73:28Run 83:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 93%
Sandbag lunges faster than 99%
Wall balls faster than 90%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:30 faster
Sled push 0:49 faster
Sled pull 1:31 faster
Burpee broad jump 1:25 faster
Row 0:36 faster
Farmers carry 0:21 faster
Sandbag lunges 1:42 faster
Wall balls 1:34 faster
Roxzone 1:12 faster
Runs (8 km) 7:55 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannik against the typical Pro Men finisher
Jannik0:54:35
Typical Pro Men1:12:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:54:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
