SWE Annie Emilsson
12 HYROX results (8 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 0:57:37 (Oslo Sept 2026) · Pro Doubles Women 0:56:16 (Oslo Sept 2026) · Doubles Mixed 0:52:52 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:33 faster (1:01:10 to 0:57:37).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 26 Sept 2026team: Annie Emilsson, Fanny Josefine Ahlforswhat the whole field did → | Pro Doubles Women · team 30-34 | 0:56:16 | 1st of 257 | 30:24 | 23:18 | 2:38 | splitsSkiErg4:01Sled push1:59Sled pull3:07Burpee broad jump2:13Row4:16Farmers carry1:30Sandbag lunges2:54Wall balls3:18Run 13:55Run 23:32Run 33:43Run 43:38Run 53:41Run 63:45Run 73:45Run 84:28Full report for this race → |
| Oslo Sept 2026 25 Sept 2026what the whole field did → | Pro Women · 25-29 | 0:57:37 | 1st of 172 | 29:46 | 25:01 | 2:53 | splitsSkiErg4:20Sled push2:24Sled pull3:25Burpee broad jump2:36Row4:24Farmers carry1:40Sandbag lunges2:58Wall balls3:14Run 13:52Run 23:28Run 33:40Run 43:37Run 53:41Run 63:35Run 73:39Run 84:18Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 0:59:52 | 5th of 751 | 29:04 | 26:39 | 4:14 | splitsSkiErg4:16Sled push2:53Sled pull3:49Burpee broad jump3:13Row4:29Farmers carry1:38Sandbag lunges3:00Wall balls3:21Run 12:09Run 23:33Run 33:52Run 43:49Run 53:51Run 63:54Run 73:57Run 84:01Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 25-29 | 0:58:38 | 1st of 109 | 30:01 | 25:34 | 3:08 | splitsSkiErg4:22Sled push2:35Sled pull3:21Burpee broad jump2:47Row4:21Farmers carry1:47Sandbag lunges3:03Wall balls3:18Run 14:09Run 23:36Run 33:46Run 43:41Run 53:47Run 63:45Run 73:47Run 83:33Full report for this race → |
| Helsinki 2026 9 May 2026team: Annie Emilsson, Mathias Rambergwhat the whole field did → | Doubles Mixed · team 25-29 | 0:52:52 | 2nd of 718 | 29:10 | 17:48 7 of 8 | 5:58 | splitsSkiErg3:42Sled push1:19Sled pull2:07Burpee broad jump—Row3:55Farmers carry1:16Sandbag lunges2:15Wall balls3:08Run 14:07Run 23:28Run 33:32Run 43:29Run 53:29Run 63:29Run 73:33Run 84:06Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 25-29 | 0:57:59 | 1st of 168 | 28:56 | 25:01 | 4:06 | splitsSkiErg4:17Sled push2:13Sled pull3:24Burpee broad jump2:36Row4:18Farmers carry1:35Sandbag lunges2:55Wall balls3:43Run 13:47Run 23:24Run 33:32Run 43:31Run 53:29Run 63:31Run 73:35Run 84:11Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026team: Felicity Cole, Annie Emilssonwhat the whole field did → | Pro Doubles Women · team 35-39 | 0:57:29 | 2nd of 104 | 32:16 | 21:55 | 3:23 | splitsSkiErg3:57Sled push1:50Sled pull2:43Burpee broad jump2:01Row4:09Farmers carry1:22Sandbag lunges2:36Wall balls3:17Run 13:14Run 24:08Run 34:15Run 44:15Run 54:16Run 64:20Run 74:24Run 83:28Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 0:57:38 | 1st of 155 | 29:33 | 24:47 | 3:22 | splitsSkiErg4:15Sled push2:28Sled pull3:08Burpee broad jump2:47Row4:25Farmers carry1:32Sandbag lunges2:50Wall balls3:22Run 12:54Run 23:46Run 33:57Run 43:52Run 53:58Run 63:56Run 73:55Run 83:17Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 25-29 | 0:58:02 | 2nd of 257 | 29:06 | 25:25 | 3:36 | splitsSkiErg4:16Sled push2:35Sled pull3:23Burpee broad jump2:48Row4:23Farmers carry1:44Sandbag lunges2:54Wall balls3:22Run 13:29Run 23:19Run 33:33Run 43:30Run 53:32Run 63:29Run 73:30Run 84:48Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Mathias Ramberg, Annie Emilssonwhat the whole field did → | Doubles Mixed · team 25-29 | 0:53:41 | 1st of 1,039 | 30:17 | 19:37 | 3:51 | splitsSkiErg3:46Sled push1:24Sled pull2:06Burpee broad jump1:53Row3:52Farmers carry1:13Sandbag lunges2:15Wall balls3:08Run 15:45Run 23:22Run 33:29Run 43:33Run 53:31Run 63:31Run 73:33Run 83:35Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:00:07 | 1st of 238 | 30:06 | 26:07 | 3:59 | splitsSkiErg4:22Sled push2:23Sled pull3:49Burpee broad jump2:59Row4:29Farmers carry1:42Sandbag lunges2:55Wall balls3:28Run 15:32Run 23:18Run 33:31Run 43:34Run 53:35Run 63:31Run 73:30Run 83:38Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:01:10 | 2nd of 208 | 30:02 | 26:28 | 4:46 | splitsSkiErg4:16Sled push2:38Sled pull3:43Burpee broad jump3:06Row4:20Farmers carry1:40Sandbag lunges3:14Wall balls3:31Run 13:24Run 23:34Run 33:59Run 43:45Run 53:56Run 63:44Run 73:43Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo Sept 2026, against 172 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:37.
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- Every session written for your weak station, not a generic plan
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