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Athlete · Pro Women · 25-29 · SWE SWE

Annie Emilsson

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15 HYROX races over 2 seasons: 9 solo, 6 in a team with 6 partners. 7 wins and 11 podium finishes, 2 age-group wins.

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Best Pro Women time57:37Oslo 2026
Best Pro Women place1stof 238 · Copenhagen 2026
Latest race59:31Hamburg Hamb · Elite 15 WomenFirst Elite 15 Women race
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Women at Oslo 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women57:37Oslo 2026 · 8 racesElite 15 Women59:31Hamburg Hamb · 1 raceDoubles Mixed52:52Helsinki 2026 · 3 races · with Mathias RambergPro Doubles Women56:16Oslo 2026 · 2 races · with Fanny Josefine AhlforsRelay Mixed52:53Stockholm 2026 · 1 race · with Charlotte Haglund, Hugo Hugemark, Kenny Steger

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
58:0059:001:00:001:01:00 best 57:37

This line shows the finish time of Annie Emilsson at each race, oldest on the left; lower is faster.The best was 57:37 at Oslo (Sep 2026); Annie Emilsson was 3:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2025 Pro Women 1:01:10
Copenhagen Mar 2026 Pro Women 1:00:07
London Olympia Mar 2026 Pro Women 58:02
Warsaw Apr 2026 Pro Women 57:38
Helsinki May 2026 Pro Women 57:59
Riga May 2026 Pro Women 58:38
Stockholm Jun 2026 Pro Women 59:52
Oslo Sep 2026 Pro Women 57:37

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:33 faster (1:01:10 to 57:37).

Every race

15 results at 9 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Elite 15 Women 59:31 6th of 15 32:16 27:22 — Runs 32:16 · Stations 27:22 · Roxzone —

6th of 15 Elite 15 Women.

Annie Emilsson at HYROX Hamburg Hamb, Elite 15 Women: every split in race order, the typical split of Elite 15 Women at this race, and the share of the 15 Elite 15 Women finishers here who were slower on that part.
Part Time Typical here vs 15 Elite 15 Women here
Run 1: 4:02
SkiErg: 4:13 faster than 85%
Run 2: 3:35
Sled push: 2:28 faster than 28%
Run 3: 4:01
Sled pull: 3:32 faster than 0%
Run 4: 4:01
Burpee broad jump: 3:28 faster than 71%
Run 5: 4:06
Row: 4:16 faster than 85%
Run 6: 4:12
Farmers carry: 1:39 faster than 14%
Run 7: 4:12
Sandbag lunges: 3:31 faster than 28%
Run 8: 4:07
Wall balls: 4:15 faster than 14%
Roxzone: —
Runs (8 km) 32:16 faster than 57%
Stations (8) 27:22
Finish 59:31 1:00:02 6th of 15

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026 · 2 results
Race results
Pro Women, 25-29 57:37 1st of 172; 1st of 43 aged 25-29 29:46 25:01 2:53 Runs 29:46 · Stations 25:01 · Roxzone 2:53

1st of 172 Pro Women (the fastest).

Annie Emilsson at HYROX Oslo 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 172 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 172 Pro Women here
Run 1: 3:52 4:59 faster than 99%
SkiErg: 4:20 4:48 faster than 97%
Run 2: 3:28 4:36 fastest in the field
Sled push: 2:24 3:31 faster than 99%
Run 3: 3:40 4:50 faster than 98%
Sled pull: 3:25 5:00 faster than 98%
Run 4: 3:37 4:51 faster than 99%
Burpee broad jump: 2:36 4:42 fastest in the field
Run 5: 3:41 5:00 faster than 99%
Row: 4:24 5:01 fastest in the field
Run 6: 3:35 4:56 faster than 99%
Farmers carry: 1:40 2:28 faster than 98%
Run 7: 3:39 5:02 faster than 98%
Sandbag lunges: 2:58 4:28 faster than 98%
Run 8: 4:18 6:00 faster than 99%
Wall balls: 3:14 5:47 faster than 99%
Roxzone: 2:53 4:19 fastest in the field
Runs (8 km) 29:46 40:22 fastest in the field
Stations (8) 25:01
Finish 57:37 1:21:06 1st of 172 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Fanny Josefine Ahlfors 56:16 1st of 257; 1st of 49 aged 30-34 30:24 23:18 2:38 Runs 30:24 · Stations 23:18 · Roxzone 2:38

1st of 257 Pro Doubles Women (the fastest).

Annie Emilsson at HYROX Oslo 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 257 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Doubles Women here
Run 1: 3:55 5:36 fastest in the field
SkiErg: 4:01 4:23 faster than 96%
Run 2: 3:32 5:06 fastest in the field
Sled push: 1:59 2:19 faster than 91%
Run 3: 3:43 5:15 fastest in the field
Sled pull: 3:07 3:48 faster than 91%
Run 4: 3:38 5:14 fastest in the field
Burpee broad jump: 2:13 3:21 faster than 97%
Run 5: 3:41 5:21 fastest in the field
Row: 4:16 4:44 faster than 98%
Run 6: 3:45 5:18 fastest in the field
Farmers carry: 1:30 1:48 faster than 94%
Run 7: 3:45 5:22 fastest in the field
Sandbag lunges: 2:54 3:34 faster than 90%
Run 8: 4:28 6:15 fastest in the field
Wall balls: 3:18 3:56 faster than 97%
Roxzone: 2:38 4:06 fastest in the field
Runs (8 km) 30:24 43:39 fastest in the field
Stations (8) 23:18
Finish 56:16 1:15:39 1st of 257 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 3 results
Race results
Pro Women, 25-29 59:52 5th of 751; 4th of 95 aged 25-29 29:04 26:39 4:14 Runs 29:04 · Stations 26:39 · Roxzone 4:14

5th of 751 Pro Women (faster than 99%).

Annie Emilsson at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:09 2:42 fastest in the field
SkiErg: 4:16 4:38 faster than 96%
Run 2: 3:33 4:21 fastest in the field
Sled push: 2:53 3:24 faster than 85%
Run 3: 3:52 4:37 faster than 98%
Sled pull: 3:49 4:37 faster than 89%
Run 4: 3:49 4:39 faster than 99%
Burpee broad jump: 3:13 4:09 faster than 91%
Run 5: 3:51 4:43 fastest in the field
Row: 4:29 4:55 faster than 97%
Run 6: 3:54 4:41 faster than 99%
Farmers carry: 1:38 2:07 faster than 95%
Run 7: 3:57 4:45 faster than 98%
Sandbag lunges: 3:00 4:03 faster than 96%
Run 8: 4:01 4:57 fastest in the field
Wall balls: 3:21 5:10 faster than 99%
Roxzone: 4:14 5:16 faster than 98%
Runs (8 km) 29:04 35:28 faster than 99%
Stations (8) 26:39
Finish 59:52 1:13:23 5th of 751 · faster than 99%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Charlotte Haglund, Hugo Hugemark, Kenny Steger 52:53 7th of 20; 7th of 20 aged U40 — — —
Doubles Mixed, team 25-29, with Mathias Ramberg 53:20 10th of 668; 5th of 108 aged 25-29 — — —
Riga 2026 30 May 2026
Race results
Pro Women, 25-29 58:38 1st of 109; 1st of 23 aged 25-29 30:01 25:34 3:08 Runs 30:01 · Stations 25:34 · Roxzone 3:08

1st of 109 Pro Women (the fastest).

Annie Emilsson at HYROX Riga 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 4:09 5:19 fastest in the field
SkiErg: 4:22 4:49 faster than 97%
Run 2: 3:36 4:41 faster than 99%
Sled push: 2:35 3:33 faster than 95%
Run 3: 3:46 4:56 fastest in the field
Sled pull: 3:21 4:47 faster than 98%
Run 4: 3:41 4:53 fastest in the field
Burpee broad jump: 2:47 4:36 faster than 99%
Run 5: 3:47 4:55 fastest in the field
Row: 4:21 4:55 faster than 98%
Run 6: 3:45 4:54 fastest in the field
Farmers carry: 1:47 2:25 faster than 93%
Run 7: 3:47 4:58 fastest in the field
Sandbag lunges: 3:03 4:28 faster than 99%
Run 8: 3:33 4:47 faster than 99%
Wall balls: 3:18 5:37 faster than 98%
Roxzone: 3:08 4:22 faster than 98%
Runs (8 km) 30:01 39:07 fastest in the field
Stations (8) 25:34
Finish 58:38 1:18:42 1st of 109 · fastest in the field

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026 · 2 results
Race results
Pro Women, 25-29 57:59 1st of 168; 1st of 23 aged 25-29 28:56 25:01 4:06 Runs 28:56 · Stations 25:01 · Roxzone 4:06

1st of 168 Pro Women (the fastest).

Annie Emilsson at HYROX Helsinki 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 168 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Women here
Run 1: 3:47 5:01 faster than 99%
SkiErg: 4:17 4:50 faster than 98%
Run 2: 3:24 4:32 faster than 98%
Sled push: 2:13 3:05 faster than 97%
Run 3: 3:32 4:44 faster than 99%
Sled pull: 3:24 4:54 faster than 99%
Run 4: 3:31 4:47 fastest in the field
Burpee broad jump: 2:36 4:37 fastest in the field
Run 5: 3:29 4:52 fastest in the field
Row: 4:18 4:58 fastest in the field
Run 6: 3:31 4:46 fastest in the field
Farmers carry: 1:35 2:15 faster than 98%
Run 7: 3:35 4:51 faster than 98%
Sandbag lunges: 2:55 4:35 faster than 99%
Run 8: 4:11 5:43 fastest in the field
Wall balls: 3:43 5:46 faster than 97%
Roxzone: 4:06 6:06 fastest in the field
Runs (8 km) 28:56 39:03 fastest in the field
Stations (8) 25:01
Finish 57:59 1:21:23 1st of 168 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Mathias Ramberg 52:52 2nd of 718; 2nd of 157 aged 25-29 29:10 17:48‡ 5:58 Runs 29:10 · Stations 17:48 · Roxzone 5:58

2nd of 718 Doubles Mixed (the fastest).

Annie Emilsson at HYROX Helsinki 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 718 Doubles Mixed here
Run 1: 4:07 5:46 faster than 97%
SkiErg: 3:42 4:16 faster than 98%
Run 2: 3:28 5:03 fastest in the field
Sled push: 1:19 1:55 fastest in the field
Run 3: 3:32 5:11 fastest in the field
Sled pull: 2:07 3:25 fastest in the field
Run 4: 3:29 5:12 fastest in the field
Burpee broad jump: 0:06 ‡ 3:23
Run 5: 3:29 5:18 fastest in the field
Row: 3:55 4:35 faster than 98%
Run 6: 3:29 5:16 fastest in the field
Farmers carry: 1:16 1:39 faster than 97%
Run 7: 3:33 5:16 fastest in the field
Sandbag lunges: 2:15 3:48 fastest in the field
Run 8: 4:06 6:07 fastest in the field
Wall balls: 3:08 4:15 fastest in the field
Roxzone: 5:58 6:23 faster than 63%
Runs (8 km) 29:10 43:16 fastest in the field
Stations (8) 17:48
Finish 52:52 1:17:26 2nd of 718 · fastest in the field

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Pro Women, 25-29 57:38 1st of 155; 1st of 32 aged 25-29 29:33 24:47 3:22 Runs 29:33 · Stations 24:47 · Roxzone 3:22

1st of 155 Pro Women (the fastest).

Annie Emilsson at HYROX Warsaw 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 2:54 3:38 faster than 98%
SkiErg: 4:15 4:46 faster than 99%
Run 2: 3:46 4:51 fastest in the field
Sled push: 2:28 3:16 faster than 99%
Run 3: 3:57 5:05 faster than 99%
Sled pull: 3:08 4:39 fastest in the field
Run 4: 3:52 5:06 faster than 99%
Burpee broad jump: 2:47 4:34 faster than 99%
Run 5: 3:58 5:10 fastest in the field
Row: 4:25 5:01 fastest in the field
Run 6: 3:56 5:05 fastest in the field
Farmers carry: 1:32 2:05 faster than 98%
Run 7: 3:55 5:08 fastest in the field
Sandbag lunges: 2:50 4:29 faster than 98%
Run 8: 3:17 4:23 fastest in the field
Wall balls: 3:22 5:19 faster than 99%
Roxzone: 3:22 4:42 faster than 99%
Runs (8 km) 29:33 38:24 fastest in the field
Stations (8) 24:47
Finish 57:38 1:17:38 1st of 155 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Felicity Cole 57:29 2nd of 104; 1st of 25 aged 35-39 32:16 21:55 3:23 Runs 32:16 · Stations 21:55 · Roxzone 3:23

2nd of 104 Pro Doubles Women (faster than 99%).

Annie Emilsson at HYROX Warsaw 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 104 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 104 Pro Doubles Women here
Run 1: 3:14 3:43 faster than 92%
SkiErg: 3:57 4:18 faster than 97%
Run 2: 4:08 4:56 faster than 96%
Sled push: 1:50 2:15 faster than 95%
Run 3: 4:15 5:17 faster than 97%
Sled pull: 2:43 3:40 faster than 98%
Run 4: 4:15 5:15 faster than 96%
Burpee broad jump: 2:01 3:18 fastest in the field
Run 5: 4:16 5:18 faster than 96%
Row: 4:09 4:44 fastest in the field
Run 6: 4:20 5:18 faster than 94%
Farmers carry: 1:22 1:40 fastest in the field
Run 7: 4:24 5:24 faster than 93%
Sandbag lunges: 2:36 3:27 faster than 96%
Run 8: 3:28 4:26 faster than 98%
Wall balls: 3:17 3:47 faster than 96%
Roxzone: 3:23 4:36 faster than 98%
Runs (8 km) 32:16 40:00 faster than 95%
Stations (8) 21:55
Finish 57:29 1:12:12 2nd of 104 · faster than 99%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Women, 25-29 58:02 2nd of 257; 2nd of 53 aged 25-29 29:06 25:25 3:36 Runs 29:06 · Stations 25:25 · Roxzone 3:36

2nd of 257 Pro Women (the fastest).

Annie Emilsson at HYROX London Olympia 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 257 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Women here
Run 1: 3:29 4:33 faster than 98%
SkiErg: 4:16 4:49 faster than 99%
Run 2: 3:19 4:30 faster than 98%
Sled push: 2:35 4:02 faster than 98%
Run 3: 3:33 4:45 faster than 99%
Sled pull: 3:23 5:12 faster than 99%
Run 4: 3:30 4:46 fastest in the field
Burpee broad jump: 2:48 5:08 fastest in the field
Run 5: 3:32 4:52 fastest in the field
Row: 4:23 5:02 fastest in the field
Run 6: 3:29 4:46 fastest in the field
Farmers carry: 1:44 2:42 faster than 98%
Run 7: 3:30 4:49 fastest in the field
Sandbag lunges: 2:54 5:00 faster than 96%
Run 8: 4:48 6:43 faster than 99%
Wall balls: 3:22 6:30 fastest in the field
Roxzone: 3:36 5:29 faster than 98%
Runs (8 km) 29:06 40:12 fastest in the field
Stations (8) 25:25
Finish 58:02 1:24:53 2nd of 257 · fastest in the field

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Pro Women, 25-29 1:00:07 1st of 238; 1st of 51 aged 25-29 30:06 26:07 3:59 Runs 30:06 · Stations 26:07 · Roxzone 3:59

1st of 238 Pro Women (the fastest).

Annie Emilsson at HYROX Copenhagen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 238 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 238 Pro Women here
Run 1: 5:32 7:00 faster than 98%
SkiErg: 4:22 4:56 faster than 98%
Run 2: 3:18 4:26 fastest in the field
Sled push: 2:23 3:43 faster than 98%
Run 3: 3:31 4:41 faster than 99%
Sled pull: 3:49 5:18 faster than 97%
Run 4: 3:34 4:42 faster than 98%
Burpee broad jump: 2:59 4:56 faster than 98%
Run 5: 3:35 4:48 faster than 99%
Row: 4:29 5:03 faster than 97%
Run 6: 3:31 4:45 fastest in the field
Farmers carry: 1:42 2:30 faster than 94%
Run 7: 3:30 4:46 fastest in the field
Sandbag lunges: 2:55 4:45 faster than 99%
Run 8: 3:38 5:06 faster than 99%
Wall balls: 3:28 5:59 faster than 99%
Roxzone: 3:59 6:02 fastest in the field
Runs (8 km) 30:06 40:29 fastest in the field
Stations (8) 26:07
Finish 1:00:07 1:24:48 1st of 238 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Mathias Ramberg 53:41 1st of 1,039; 1st of 242 aged 25-29 30:17 19:37 3:51 Runs 30:17 · Stations 19:37 · Roxzone 3:51

1st of 1,039 Doubles Mixed (the fastest).

Annie Emilsson at HYROX Copenhagen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,039 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,039 Doubles Mixed here
Run 1: 5:45 7:53 faster than 98%
SkiErg: 3:46 4:19 fastest in the field
Run 2: 3:22 4:55 fastest in the field
Sled push: 1:24 2:10 fastest in the field
Run 3: 3:29 5:10 fastest in the field
Sled pull: 2:06 3:42 fastest in the field
Run 4: 3:33 5:11 fastest in the field
Burpee broad jump: 1:53 3:24 fastest in the field
Run 5: 3:31 5:16 fastest in the field
Row: 3:52 4:40 fastest in the field
Run 6: 3:31 5:13 fastest in the field
Farmers carry: 1:13 1:45 faster than 99%
Run 7: 3:33 5:12 fastest in the field
Sandbag lunges: 2:15 3:40 fastest in the field
Run 8: 3:35 5:26 fastest in the field
Wall balls: 3:08 4:22 fastest in the field
Roxzone: 3:51 6:29 fastest in the field
Runs (8 km) 30:17 44:27 fastest in the field
Stations (8) 19:37
Finish 53:41 1:19:25 1st of 1,039 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Women, 25-29 1:01:10 2nd of 208; 1st of 40 aged 25-29 30:02 26:28 4:46 Runs 30:02 · Stations 26:28 · Roxzone 4:46

2nd of 208 Pro Women (the fastest).

Annie Emilsson at HYROX Stockholm 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 208 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Women here
Run 1: 3:24 4:15 faster than 97%
SkiErg: 4:16 4:43 faster than 97%
Run 2: 3:34 4:24 faster than 97%
Sled push: 2:38 3:23 faster than 91%
Run 3: 3:59 4:38 faster than 92%
Sled pull: 3:43 5:05 faster than 98%
Run 4: 3:45 4:38 faster than 98%
Burpee broad jump: 3:06 5:02 faster than 97%
Run 5: 3:56 4:46 faster than 92%
Row: 4:20 4:53 fastest in the field
Run 6: 3:44 4:41 faster than 98%
Farmers carry: 1:40 2:10 faster than 91%
Run 7: 3:43 4:46 faster than 98%
Sandbag lunges: 3:14 4:39 faster than 98%
Run 8: 4:01 5:09 faster than 98%
Wall balls: 3:31 5:58 fastest in the field
Roxzone: 4:46 6:36 faster than 99%
Runs (8 km) 30:02 37:10 faster than 97%
Stations (8) 26:28
Finish 1:01:10 1:19:48 2nd of 208 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.

Best splits · Pro Women

The fastest Annie has done each station

Part Best Race Typical
SkiErg 4:15 Warsaw 2026 · best of 8 4:53
Sled push 2:13 Helsinki 2026 · best of 8 3:56
Sled pull 3:08 Warsaw 2026 · best of 8 5:49
Burpee broad jump 2:36 Oslo 2026 · best of 8 5:12
Row 4:18 Helsinki 2026 · best of 8 5:07
Farmers carry 1:32 Warsaw 2026 · best of 8 2:36
Sandbag lunges 2:50 Warsaw 2026 · best of 8 5:10
Wall balls 3:14 Oslo 2026 · best of 8 6:18
Runs (8 km) 28:56 Helsinki 2026 · best of 8 40:26
Roxzone 2:53 Oslo 2026 · best of 8 6:34
How to read

Each station's best across Annie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Annieedge = faster than everyone, centre = slowest

This chart shows where Annie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 98%).

See the numbers
Part Annie: faster than
Ski 98%
Push 99%
Pull 98%
BBJ 99%
Row 99%
Carry 98%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Annie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 98%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 1:07 faster
Sled pull 1:35 faster
Burpee broad jump 2:06 faster
Row 0:37 faster
Farmers carry 0:48 faster
Sandbag lunges 1:30 faster
Wall balls 2:33 faster
Roxzone 1:26 faster
Runs (8 km) 10:36 faster

Annie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:36 faster); weakest: SkiErg (0:28 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annie against the typical Pro Women finisher

Annie57:37
3:524:203:282:243:403:253:372:363:414:243:351:403:392:584:183:142:53
Typical Pro Women1:20:18
4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annie: 29:50 running, 25:01 at the stations and 2:53 in the roxzone; the longest station was the row (4:24).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).

See the numbers
Part Annie Typical Pro Women
Run 1 3:52 4:59
SkiErg 4:20 4:48
Run 2 3:28 4:36
Sled push 2:24 3:31
Run 3 3:40 4:50
Sled pull 3:25 5:00
Run 4 3:37 4:51
Burpee broad jump 2:36 4:42
Run 5 3:41 5:00
Row 4:24 5:01
Run 6 3:35 4:56
Farmers carry 1:40 2:28
Run 7 3:39 5:02
Sandbag lunges 2:58 4:28
Run 8 4:18 6:00
Wall balls 3:14 5:47
Roxzone 2:53 4:19
Finish 57:37 1:21:06

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 57:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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