Results · season 2025/26 · 11 Dec 2025

HYROX Melbourne 2025 results

The typical Open Men finish was 1:24:14, 3:44 faster than the season's 1:27:58.

13,097 finishes18 divisions46% running (normal 48%)Australia

Won Elite 15 MenTim Wenisch54:08 Won Elite 15 WomenJoanna Wietrzyk58:06

HYROX Melbourne 2025 in brief

Tim Wenisch (Germany) edged Elite 15 Men in 54:08, only 0:06 in front of Hunter McIntyre.
Home athlete Joanna Wietrzyk won Elite 15 Women in 58:06, 0:41 clear of Lauren Weeks.
In Open, Jakob Cerneka led the men in 55:26 and Hayley Older the women in 1:00:14.
Michelle Rennie, in the 40-44 age group, made the Open Women podium in 2nd place (1:02:52).
The 49:13 of Cole Learn and Mollie Fkiaras is the fastest Doubles Mixed time in our data, which starts in 2024.
One more time from this race sits in the all-time top 10 of Doubles Mixed.
3 age-group records fell here, among them Joanna Wietrzyk and Hunter McIntyre in Doubles Mixed 25-29 (49:24).
13,097 finishes, well above the 6,812 of an average race that season.
The same held for Open Women: 1:30:38, 5:44 faster than their season's typical.
The typical Open Men finish was 1:48 faster than at the Jun 2024 edition here (1:26:02).
Since then the race grew from 9,708 to 13,097 finishes.
Every station ran faster here than the season's typical for Open Men, the wall balls most of all (0:38).
The biggest Open Men age group was 30-34, with 603 finishers; 28% were 40 or over.
A home crowd: 72% of Open Men came from Australia, and New Zealand sent the next most.
Open Men was the biggest division (2,868), ahead of Doubles Women (2,446).
This was an Elite 15 race: the invitation-only race for the world's top men and women.

How we count · These facts as data

Next edition · 9 Dec 2026HYROX Melbourne 2026 →

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Open Men

Jakob Cerneka won Open Men in 55:26, 0:46 ahead of the next finisher.Jake Williamson was second in 56:12 and Ewan Applewhite third in 56:33.

1:24:14 typical finish 3:44 faster than this season's typical 1:27:58

1:08:43 fastest 10% finished under

1:15:36 – 1:36:48 the middle half of the field

Runs where the fastest 25% gained most 6:25 on the typical finisher; at the stations, wall balls (1:41)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:24:14, middle half about 1:15:36 to 1:36:48, fastest 10% (green) under 1:08:43.

See the numbers

Open Men finish times at Melbourne 2025
Time band	How many	Share
55:00 to 57:30	5	0.2%
57:30 to 1:00:00	20	0.7%
1:00:00 to 1:02:30	35	1.2%
1:02:30 to 1:05:00	71	2.5%
1:05:00 to 1:07:30	86	3.0%
1:07:30 to 1:10:00	151	5.3%
1:10:00 to 1:12:30	123	4.3%
1:12:30 to 1:15:00	180	6.3%
1:15:00 to 1:17:30	204	7.1%
1:17:30 to 1:20:00	206	7.2%
1:20:00 to 1:22:30	204	7.1%
1:22:30 to 1:25:00	199	6.9%
1:25:00 to 1:27:30	175	6.1%
1:27:30 to 1:30:00	154	5.4%
1:30:00 to 1:32:30	131	4.6%
1:32:30 to 1:35:00	140	4.9%
1:35:00 to 1:37:30	95	3.3%
1:37:30 to 1:40:00	99	3.5%
1:40:00 to 1:42:30	85	3.0%
1:42:30 to 1:45:00	76	2.6%
1:45:00 to 1:47:30	65	2.3%
1:47:30 to 1:50:00	50	1.7%
1:50:00 to 1:52:30	41	1.4%
1:52:30 to 1:55:00	48	1.7%
1:55:00 to 1:57:30	38	1.3%
1:57:30 to 2:00:00	19	0.7%
2:00:00 to 2:02:30	26	0.9%
2:02:30 to 2:05:00	23	0.8%
2:05:00 to 2:07:30	17	0.6%
2:07:30 to 2:10:00	21	0.7%
2:10:00 to 2:12:30	7	0.2%
2:12:30 to 2:15:00	11	0.4%
2:15:00 to 2:17:30	13	0.5%
2:17:30 to 2:20:00	8	0.3%
2:20:00 to 2:22:30	5	0.2%
2:22:30 to 2:25:00	5	0.2%
2:25:00 to 2:27:30	6	0.2%
2:27:30 to 2:30:00	4	0.1%
2:30:00 to 2:32:30	2	0.1%
2:32:30 to 2:35:00	2	0.1%
2:35:00 to 2:37:30	3	0.1%
2:37:30 to 2:40:00	1	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	3	0.1%
2:45:00 to 2:47:30	1	0.0%
2:47:30 to 2:50:00	1	0.0%
2:50:00 to 2:52:30	1	0.0%
2:52:30 to 2:55:00	1	0.0%
2:55:00 to 2:57:30	1	0.0%
2:57:30 to 3:00:00	2	0.1%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	1	0.0%
3:05:00 to 3:07:30	2	0.1%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	1	0.0%

Where the fastest 25% made its time

Runs 44% Stations 43% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 44% on the runs, 43% at the stations, 13% in the roxzone.

Runs (8 km)6:25

Roxzone (moving)1:49

Wall balls1:41

Burpee broad jump1:17

Sandbag lunges1:11

Sled pull0:55

Sled push0:21

Row0:21

Farmers carry0:19

SkiErg0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:25), then moving between stations (1:49); the smallest gap was the SkiErg (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:25
Roxzone (moving)	1:49
Wall balls	1:41
Burpee broad jump	1:17
Sandbag lunges	1:11
Sled pull	0:55
Sled push	0:21
Row	0:21
Farmers carry	0:19
SkiErg	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:23:24

2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09

Typical of the fastest 25%1:09:06

2:174:133:552:184:093:544:114:014:184:264:121:464:124:054:574:527:20

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:39	2:17
SkiErg	4:27	4:13
Run 2	4:36	3:55
Sled push	2:39	2:18
Run 3	4:55	4:09
Sled pull	4:49	3:54
Run 4	4:57	4:11
Burpee broad jump	5:18	4:01
Run 5	5:07	4:18
Row	4:47	4:26
Run 6	5:02	4:12
Farmers carry	2:05	1:46
Run 7	4:59	4:12
Sandbag lunges	5:16	4:05
Run 8	6:06	4:57
Wall balls	6:33	4:52
Roxzone	9:09	7:20
Finish	1:24:14	1:09:50

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:27	4:06	4:13	0:08 faster
Sled push	2:39	2:02	2:18	0:28 faster
Sled pull	4:49	3:40	3:54	0:10 faster
Burpee broad jump	5:18	3:46	4:01	0:18 faster
Row	4:47	4:22	4:26	0:07 faster
Farmers carry	2:05	1:38	1:46	0:06 faster
Sandbag lunges	5:16	3:51	4:05	0:04 faster
Wall balls	6:33	4:32	4:52	0:38 faster
Roxzone (moving)	9:09	7:07	7:20	1:43 slower
Runs (8 km)	38:39	31:34	32:14	2:53 faster

Slower here than the season: the roxzone (1:43). Faster: wall balls (0:38) and sled push (0:28).

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:39) and the slowest the last run (6:06).The fastest 25% were quicker on every run, by most on the last run (1:09 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:39	2:17
Run 2	4:36	3:55
Run 3	4:55	4:09
Run 4	4:57	4:11
Run 5	5:07	4:18
Run 6	5:02	4:12
Run 7	4:59	4:12
Run 8	6:06	4:57

Run 1 reads short and run 8 reads long here (2:39 and 6:06 against about 4:58 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-24337 12%

25-29599 21%

30-34603 21%

35-39519 18%

40-44374 13%

45-49218 8%

50-54131 5%

55-5954 2%

60-6425 1%

65-696 0%

70-742 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (1,122, 39%); the biggest single group was 30-34, with 603.

See the numbers

Age group	How many	Share
16-24	337	12%
25-29	599	21%
30-34	603	21%
35-39	519	18%
40-44	374	13%
45-49	218	8%
50-54	131	5%
55-59	54	2%
60-64	25	1%
65-69	6	0%
70-74	2	0%

Who raced: countries

Australia2,065 72%

New Zealand176 6%

Britain151 5%

Ireland134 5%

France34 1%

India21 1%

South Africa19 1%

Colombia15 1%

The countries with the most finishers in this division, out of 2,868.The biggest is Australia (2,065, 72%), then New Zealand (176, 6%) and Britain (151, 5%).

See the numbers

Country	How many	Share
Australia	2,065	72%
New Zealand	176	6%
Britain	151	5%
Ireland	134	5%
France	34	1%
India	21	1%
South Africa	19	1%
Colombia	15	1%

Top three

All 2,868 finishers, with splits →

#	Athlete	Age group	Time
1	Jakob Cerneka AUS	25-29	55:26
2	Jake Williamson GBR	25-29	56:12
3	Ewan Applewhite GBR	16-24	56:33

Open Women

Hayley Older won Open Women in 1:00:14, a clear 2:38 ahead of the next finisher.Michelle Rennie was second in 1:02:52 and Shannae Heazlewood third in 1:03:32.Mostly a home field: 78% of its athletes came from Australia.

1:30:38 typical finish 5:44 faster than this season's typical 1:36:22

1:15:19 fastest 10% finished under

1:21:30 – 1:42:43 the middle half of the field

Runs where the fastest 25% gained most 6:45 on the typical finisher; at the stations, burpee broad jump (1:28)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:30:38, middle half about 1:21:30 to 1:42:43, fastest 10% (green) under 1:15:19.

See the numbers

Open Women finish times at Melbourne 2025
Time band	How many	Share
1:00:00 to 1:02:30	1	0.1%
1:02:30 to 1:05:00	10	0.6%
1:05:00 to 1:07:30	17	1.0%
1:07:30 to 1:10:00	27	1.6%
1:10:00 to 1:12:30	58	3.5%
1:12:30 to 1:15:00	46	2.8%
1:15:00 to 1:17:30	78	4.7%
1:17:30 to 1:20:00	109	6.5%
1:20:00 to 1:22:30	120	7.2%
1:22:30 to 1:25:00	117	7.0%
1:25:00 to 1:27:30	111	6.7%
1:27:30 to 1:30:00	114	6.8%
1:30:00 to 1:32:30	107	6.4%
1:32:30 to 1:35:00	85	5.1%
1:35:00 to 1:37:30	101	6.1%
1:37:30 to 1:40:00	72	4.3%
1:40:00 to 1:42:30	69	4.1%
1:42:30 to 1:45:00	56	3.4%
1:45:00 to 1:47:30	38	2.3%
1:47:30 to 1:50:00	36	2.2%
1:50:00 to 1:52:30	53	3.2%
1:52:30 to 1:55:00	37	2.2%
1:55:00 to 1:57:30	31	1.9%
1:57:30 to 2:00:00	20	1.2%
2:00:00 to 2:02:30	28	1.7%
2:02:30 to 2:05:00	25	1.5%
2:05:00 to 2:07:30	14	0.8%
2:07:30 to 2:10:00	13	0.8%
2:10:00 to 2:12:30	16	1.0%
2:12:30 to 2:15:00	11	0.7%
2:15:00 to 2:17:30	4	0.2%
2:17:30 to 2:20:00	7	0.4%
2:20:00 to 2:22:30	6	0.4%
2:22:30 to 2:25:00	4	0.2%
2:25:00 to 2:27:30	5	0.3%
2:27:30 to 2:30:00	6	0.4%
2:30:00 to 2:32:30	3	0.2%
2:32:30 to 2:35:00	2	0.1%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	1	0.1%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	1	0.1%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	3	0.2%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	1	0.1%
3:00:00 to 3:02:30	1	0.1%
3:02:30 to 3:05:00	1	0.1%
3:05:00 to 3:07:30	1	0.1%

Where the fastest 25% made its time

Runs 46% Stations 41% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 46% on the runs, 41% at the stations, 13% in the roxzone.

Runs (8 km)6:45

Roxzone (moving)1:49

Burpee broad jump1:28

Wall balls1:21

Sandbag lunges1:01

Sled pull0:59

Sled push0:21

Row0:20

Farmers carry0:17

SkiErg0:16

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:45), then moving between stations (1:49); the smallest gap was the SkiErg (0:16).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:45
Roxzone (moving)	1:49
Burpee broad jump	1:28
Wall balls	1:21
Sandbag lunges	1:01
Sled pull	0:59
Sled push	0:21
Row	0:20
Farmers carry	0:17
SkiErg	0:16

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

Typical of the fastest 25%1:15:28

2:334:484:262:104:384:314:394:444:464:594:411:534:403:555:274:368:02

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:00	2:33
SkiErg	5:04	4:48
Run 2	5:14	4:26
Sled push	2:31	2:10
Run 3	5:25	4:38
Sled pull	5:30	4:31
Run 4	5:30	4:39
Burpee broad jump	6:12	4:44
Run 5	5:39	4:46
Row	5:19	4:59
Run 6	5:38	4:41
Farmers carry	2:10	1:53
Run 7	5:33	4:40
Sandbag lunges	4:56	3:55
Run 8	6:37	5:27
Wall balls	5:57	4:36
Roxzone	9:51	8:02
Finish	1:30:38	1:16:33

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:04	4:40	4:48	0:14 faster
Sled push	2:31	1:55	2:10	0:25 faster
Sled pull	5:30	4:14	4:31	0:18 faster
Burpee broad jump	6:12	4:23	4:44	0:35 faster
Row	5:19	4:51	4:59	0:13 faster
Farmers carry	2:10	1:46	1:53	0:09 faster
Sandbag lunges	4:56	3:44	3:55	0:18 faster
Wall balls	5:57	4:16	4:36	0:54 faster
Roxzone (moving)	9:51	7:51	8:02	1:49 slower
Runs (8 km)	42:42	35:08	35:57	3:59 faster

Slower here than the season: the roxzone (1:49). Faster: wall balls (0:54) and burpee broad jump (0:35).

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:00) and the slowest the last run (6:37).The fastest 25% were quicker on every run, by most on the last run (1:10 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:00	2:33
Run 2	5:14	4:26
Run 3	5:25	4:38
Run 4	5:30	4:39
Run 5	5:39	4:46
Run 6	5:38	4:41
Run 7	5:33	4:40
Run 8	6:37	5:27

Run 1 reads short here (3:00 against about 5:32 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.

Who raced: age groups

16-24256 15%

25-29364 22%

30-34332 20%

35-39280 17%

40-44210 13%

45-49130 8%

50-5460 4%

55-5921 1%

60-6410 1%

65-691 0%

70-742 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their twenties (620, 37%); the biggest single group was 25-29, with 364.

See the numbers

Age group	How many	Share
16-24	256	15%
25-29	364	22%
30-34	332	20%
35-39	280	17%
40-44	210	13%
45-49	130	8%
50-54	60	4%
55-59	21	1%
60-64	10	1%
65-69	1	0%
70-74	2	0%

Who raced: countries

Australia1,293 78%

New Zealand117 7%

Britain69 4%

Ireland43 3%

Canada13 1%

France13 1%

Germany13 1%

USA10 1%

The countries with the most finishers in this division, out of 1,666.The biggest is Australia (1,293, 78%), then New Zealand (117, 7%) and Britain (69, 4%).

See the numbers

Country	How many	Share
Australia	1,293	78%
New Zealand	117	7%
Britain	69	4%
Ireland	43	3%
Canada	13	1%
France	13	1%
Germany	13	1%
USA	10	1%

Top three

All 1,666 finishers, with splits →

#	Athlete	Age group	Time
1	Hayley Older AUS	16-24	1:00:14
2	Michelle Rennie NZL	40-44	1:02:52
3	Shannae Heazlewood AUS	25-29	1:03:32

Doubles Men

Dexter Buchanan and Chris Woolley won Doubles Men in 49:40, a clear 1:03 ahead of the next team.James Newbury and Luke Ennis were second in 50:43 and Liam Reynolds and Ralph Marks third in 50:48.Mostly a home field: 75% of its athletes came from Australia.

1:13:33 typical finish 2:41 faster than this season's typical 1:16:14

1:01:17 fastest 10% finished under

1:06:04 – 1:21:41 the middle half of the field

Runs where the fastest 25% gained most 6:47 on the typical finisher; at the stations, sandbag lunges (0:37)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:13:33, middle half about 1:06:04 to 1:21:41, fastest 10% (green) under 1:01:17.

See the numbers

Doubles Men finish times at Melbourne 2025
Time band	How many	Share
47:30 to 50:00	1	0.1%
50:00 to 52:30	4	0.3%
52:30 to 55:00	11	0.8%
55:00 to 57:30	31	2.2%
57:30 to 1:00:00	61	4.3%
1:00:00 to 1:02:30	84	6.0%
1:02:30 to 1:05:00	106	7.5%
1:05:00 to 1:07:30	122	8.7%
1:07:30 to 1:10:00	118	8.4%
1:10:00 to 1:12:30	111	7.9%
1:12:30 to 1:15:00	121	8.6%
1:15:00 to 1:17:30	128	9.1%
1:17:30 to 1:20:00	102	7.2%
1:20:00 to 1:22:30	86	6.1%
1:22:30 to 1:25:00	61	4.3%
1:25:00 to 1:27:30	54	3.8%
1:27:30 to 1:30:00	43	3.0%
1:30:00 to 1:32:30	29	2.1%
1:32:30 to 1:35:00	34	2.4%
1:35:00 to 1:37:30	22	1.6%
1:37:30 to 1:40:00	21	1.5%
1:40:00 to 1:42:30	8	0.6%
1:42:30 to 1:45:00	10	0.7%
1:45:00 to 1:47:30	12	0.9%
1:47:30 to 1:50:00	10	0.7%
1:50:00 to 1:52:30	4	0.3%
1:52:30 to 1:55:00	4	0.3%
1:55:00 to 1:57:30	1	0.1%
1:57:30 to 2:00:00	6	0.4%
2:00:00 to 2:02:30	3	0.2%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	0.1%
2:07:30 to 2:10:00	1	0.1%

Where the fastest 25% made its time

Runs 60% Stations 25% 15%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 60% of their gain on the typical team, against 25% at the stations and 15% in the roxzone.

Runs (8 km)6:47

Roxzone (moving)1:37

Sandbag lunges0:37

Burpee broad jump0:31

Wall balls0:28

Sled pull0:24

Row0:18

Farmers carry0:13

SkiErg0:12

Sled push0:07

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:47), then moving between stations (1:37); the smallest gap was sled push (0:07).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:47
Roxzone (moving)	1:37
Sandbag lunges	0:37
Burpee broad jump	0:31
Wall balls	0:28
Sled pull	0:24
Row	0:18
Farmers carry	0:13
SkiErg	0:12
Sled push	0:07

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

Typical of the fastest 25%1:01:41

2:173:463:571:304:102:444:102:294:174:094:121:264:142:544:473:416:58

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:33 running, 25:29 at the stations and 8:35 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:37).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:44	2:17
SkiErg	3:58	3:46
Run 2	4:41	3:57
Sled push	1:37	1:30
Run 3	4:58	4:10
Sled pull	3:08	2:44
Run 4	5:01	4:10
Burpee broad jump	3:00	2:29
Run 5	5:09	4:17
Row	4:27	4:09
Run 6	5:06	4:12
Farmers carry	1:39	1:26
Run 7	5:03	4:14
Sandbag lunges	3:31	2:54
Run 8	5:51	4:47
Wall balls	4:09	3:41
Roxzone	8:35	6:58
Finish	1:13:33	1:02:06

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:58	3:41	3:46	0:07 faster
Sled push	1:37	1:19	1:30	0:15 faster
Sled pull	3:08	2:29	2:44	0:14 faster
Burpee broad jump	3:00	2:18	2:29	0:13 faster
Row	4:27	4:04	4:09	0:05 faster
Farmers carry	1:39	1:22	1:26	0:01 faster
Sandbag lunges	3:31	2:43	2:54	0:05 faster
Wall balls	4:09	3:33	3:41	0:18 faster
Roxzone (moving)	8:35	6:50	6:58	1:51 slower
Runs (8 km)	38:55	31:24	32:08	3:10 faster

Slower here than the season: the roxzone (1:51). Faster: wall balls (0:18) and sled push (0:15).

Run pace, run 1 to run 8

2:003:004:005:006:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (2:44) and the slowest the last run (5:51).The fastest 25% were quicker on every run, by most on the last run (1:04 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:44	2:17
Run 2	4:41	3:57
Run 3	4:58	4:10
Run 4	5:01	4:10
Run 5	5:09	4:17
Run 6	5:06	4:12
Run 7	5:03	4:14
Run 8	5:51	4:47

Run 1 reads short here (2:44 against about 5:02 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-24192 14%

25-29321 23%

30-34316 22%

35-39273 19%

40-44184 13%

45-4974 5%

50-5432 2%

55-5916 1%

60-642 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (589, 42%); the biggest single group was 25-29, with 321.

See the numbers

Age group	How many	Share
16-24	192	14%
25-29	321	23%
30-34	316	22%
35-39	273	19%
40-44	184	13%
45-49	74	5%
50-54	32	2%
55-59	16	1%
60-64	2	0%

Who raced: countries

Australia2,128 75%

New Zealand164 6%

Ireland147 5%

Britain141 5%

Germany21 1%

South Africa18 1%

France15 1%

Malaysia14 0%

The countries with the most athletes in this division, counting every team member (2,820 athletes in 1,410 teams).The biggest is Australia (2,128, 75%), then New Zealand (164, 6%) and Ireland (147, 5%).

See the numbers

Country	How many	Share
Australia	2,128	75%
New Zealand	164	6%
Ireland	147	5%
Britain	141	5%
Germany	21	1%
South Africa	18	1%
France	15	1%
Malaysia	14	0%

Top three

All 1,410 teams, with splits →

#	Team	Age group	Time
1	Dexter Buchanan, Chris Woolley NZL, AUS	35-39	49:40
2	James Newbury, Luke Ennis SCO	25-29	50:43
3	Liam Reynolds, Ralph Marks AUS, AUS	16-24	50:48

Doubles Women

Frazer Neate and Brigitte Bishop won Doubles Women in 57:42, a clear 2:08 ahead of the next team.Maree Aiello and Emma Checker were second in 59:50 and Jane Erbacher and Sandy Vickerstaff third in 59:59.Mostly a home field: 82% of its athletes came from Australia.

1:26:01 typical finish 2:10 faster than this season's typical 1:28:11

1:12:05 fastest 10% finished under

1:18:24 – 1:35:38 the middle half of the field

Runs where the fastest 25% gained most 7:21 on the typical finisher; at the stations, burpee broad jump (0:52)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:26:01, middle half about 1:18:24 to 1:35:38, fastest 10% (green) under 1:12:05.

See the numbers

Doubles Women finish times at Melbourne 2025
Time band	How many	Share
57:30 to 1:00:00	3	0.1%
1:00:00 to 1:02:30	2	0.1%
1:02:30 to 1:05:00	26	1.1%
1:05:00 to 1:07:30	48	2.0%
1:07:30 to 1:10:00	71	2.9%
1:10:00 to 1:12:30	106	4.3%
1:12:30 to 1:15:00	125	5.1%
1:15:00 to 1:17:30	166	6.8%
1:17:30 to 1:20:00	196	8.0%
1:20:00 to 1:22:30	200	8.2%
1:22:30 to 1:25:00	213	8.7%
1:25:00 to 1:27:30	173	7.1%
1:27:30 to 1:30:00	180	7.4%
1:30:00 to 1:32:30	158	6.5%
1:32:30 to 1:35:00	130	5.3%
1:35:00 to 1:37:30	116	4.7%
1:37:30 to 1:40:00	111	4.5%
1:40:00 to 1:42:30	91	3.7%
1:42:30 to 1:45:00	68	2.8%
1:45:00 to 1:47:30	61	2.5%
1:47:30 to 1:50:00	48	2.0%
1:50:00 to 1:52:30	30	1.2%
1:52:30 to 1:55:00	30	1.2%
1:55:00 to 1:57:30	24	1.0%
1:57:30 to 2:00:00	20	0.8%
2:00:00 to 2:02:30	13	0.5%
2:02:30 to 2:05:00	8	0.3%
2:05:00 to 2:07:30	7	0.3%
2:07:30 to 2:10:00	4	0.2%
2:10:00 to 2:12:30	2	0.1%
2:12:30 to 2:15:00	2	0.1%
2:15:00 to 2:17:30	1	0.0%
2:17:30 to 2:20:00	2	0.1%
2:20:00 to 2:22:30	2	0.1%
2:22:30 to 2:25:00	3	0.1%
2:25:00 to 2:27:30	1	0.0%
2:27:30 to 2:30:00	2	0.1%
2:30:00 to 2:32:30	2	0.1%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	1	0.0%

Where the fastest 25% made its time

Runs 59% Stations 27% 14%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 59% on the runs, 27% at the stations, 14% in the roxzone.

Runs (8 km)7:21

Roxzone (moving)1:46

Burpee broad jump0:52

Sandbag lunges0:39

Sled pull0:34

Wall balls0:26

Row0:18

Farmers carry0:14

SkiErg0:13

Sled push0:09

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:21), then moving between stations (1:46); the smallest gap was sled push (0:09).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:21
Roxzone (moving)	1:46
Burpee broad jump	0:52
Sandbag lunges	0:39
Sled pull	0:34
Wall balls	0:26
Row	0:18
Farmers carry	0:14
SkiErg	0:13
Sled push	0:09

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

Typical of the fastest 25%1:12:55

2:474:274:471:304:583:365:013:165:074:495:061:375:053:035:433:448:19

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:17	2:47
SkiErg	4:40	4:27
Run 2	5:38	4:47
Sled push	1:39	1:30
Run 3	5:51	4:58
Sled pull	4:10	3:36
Run 4	5:55	5:01
Burpee broad jump	4:08	3:16
Run 5	6:03	5:07
Row	5:07	4:49
Run 6	6:04	5:06
Farmers carry	1:51	1:37
Run 7	6:02	5:05
Sandbag lunges	3:42	3:03
Run 8	6:56	5:43
Wall balls	4:10	3:44
Roxzone	10:05	8:19
Finish	1:26:01	1:13:30

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:40	4:20	4:27	0:10 faster
Sled push	1:39	1:22	1:30	0:14 faster
Sled pull	4:10	3:23	3:36	0:04 faster
Burpee broad jump	4:08	3:03	3:16	0:10 faster
Row	5:07	4:43	4:49	0:06 faster
Farmers carry	1:51	1:32	1:37	0:02 faster
Sandbag lunges	3:42	2:53	3:03	0:06 faster
Wall balls	4:10	3:35	3:44	0:16 faster
Roxzone (moving)	10:05	8:05	8:19	2:20 slower
Runs (8 km)	45:59	37:50	38:38	3:11 faster

Slower here than the season: the roxzone (2:20). Faster: wall balls (0:16) and sled push (0:14).

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:17) and the slowest the last run (6:56).The fastest 25% were quicker on every run, by most on the last run (1:13 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:17	2:47
Run 2	5:38	4:47
Run 3	5:51	4:58
Run 4	5:55	5:01
Run 5	6:03	5:07
Run 6	6:04	5:06
Run 7	6:02	5:05
Run 8	6:56	5:43

Run 1 reads short here (3:17 against about 5:59 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

16-24410 17%

25-29550 22%

30-34496 20%

35-39468 19%

40-44306 13%

45-49129 5%

50-5465 3%

55-5916 1%

60-646 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (964, 39%); the biggest single group was 25-29, with 550.

See the numbers

Age group	How many	Share
16-24	410	17%
25-29	550	22%
30-34	496	20%
35-39	468	19%
40-44	306	13%
45-49	129	5%
50-54	65	3%
55-59	16	1%
60-64	6	0%

Who raced: countries

Australia4,032 82%

New Zealand206 4%

Ireland182 4%

Britain159 3%

Malaysia22 0%

Philippines19 0%

France18 0%

USA18 0%

The countries with the most athletes in this division, counting every team member (4,892 athletes in 2,446 teams).The biggest is Australia (4,032, 82%), then New Zealand (206, 4%) and Ireland (182, 4%).

See the numbers

Country	How many	Share
Australia	4,032	82%
New Zealand	206	4%
Ireland	182	4%
Britain	159	3%
Malaysia	22	0%
Philippines	19	0%
France	18	0%
USA	18	0%

Top three

All 2,446 teams, with splits →

#	Team	Age group	Time
1	Frazer Neate, Brigitte Bishop AUS, AUS	30-34	57:42
2	Maree Aiello, Emma Checker NZL, AUS	30-34	59:50
3	Jane Erbacher, Sandy Vickerstaff AUS, AUS	40-44	59:59

Doubles Mixed

Cole Learn and Mollie Fkiaras won Doubles Mixed in 49:13, 0:11 ahead of the next team.Joanna Wietrzyk and Hunter McIntyre were second in 49:24 and Jennifer Nikolaus and Fabian Eisenlauer third in 52:38.Mostly a home field: 73% of its athletes came from Australia.

1:19:19 typical finish 3:40 faster than this season's typical 1:22:59

1:05:23 fastest 10% finished under

1:11:39 – 1:29:06 the middle half of the field

Runs where the fastest 25% gained most 7:40 on the typical finisher; at the stations, sandbag lunges (0:46)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:19:19, middle half about 1:11:39 to 1:29:06, fastest 10% (green) under 1:05:23.

See the numbers

Doubles Mixed finish times at Melbourne 2025
Time band	How many	Share
47:30 to 50:00	2	0.1%
50:00 to 52:30	0	0.0%
52:30 to 55:00	7	0.3%
55:00 to 57:30	24	1.0%
57:30 to 1:00:00	35	1.5%
1:00:00 to 1:02:30	61	2.6%
1:02:30 to 1:05:00	86	3.7%
1:05:00 to 1:07:30	132	5.6%
1:07:30 to 1:10:00	141	6.0%
1:10:00 to 1:12:30	162	6.9%
1:12:30 to 1:15:00	184	7.8%
1:15:00 to 1:17:30	196	8.3%
1:17:30 to 1:20:00	202	8.6%
1:20:00 to 1:22:30	164	7.0%
1:22:30 to 1:25:00	161	6.8%
1:25:00 to 1:27:30	137	5.8%
1:27:30 to 1:30:00	118	5.0%
1:30:00 to 1:32:30	95	4.0%
1:32:30 to 1:35:00	76	3.2%
1:35:00 to 1:37:30	70	3.0%
1:37:30 to 1:40:00	56	2.4%
1:40:00 to 1:42:30	40	1.7%
1:42:30 to 1:45:00	29	1.2%
1:45:00 to 1:47:30	27	1.1%
1:47:30 to 1:50:00	38	1.6%
1:50:00 to 1:52:30	22	0.9%
1:52:30 to 1:55:00	18	0.8%
1:55:00 to 1:57:30	21	0.9%
1:57:30 to 2:00:00	16	0.7%
2:00:00 to 2:02:30	6	0.3%
2:02:30 to 2:05:00	3	0.1%
2:05:00 to 2:07:30	8	0.3%
2:07:30 to 2:10:00	1	0.0%
2:10:00 to 2:12:30	4	0.2%
2:12:30 to 2:15:00	2	0.1%
2:15:00 to 2:17:30	2	0.1%
2:17:30 to 2:20:00	3	0.1%
2:20:00 to 2:22:30	2	0.1%
2:22:30 to 2:25:00	1	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	1	0.0%

Where the fastest 25% made its time

Runs 59% Stations 27% 14%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 59% on the runs, 27% at the stations, 14% in the roxzone.

Runs (8 km)7:40

Roxzone (moving)1:46

Sandbag lunges0:46

Burpee broad jump0:41

Sled pull0:36

Wall balls0:32

Row0:19

SkiErg0:14

Sled push0:13

Farmers carry0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:40), then moving between stations (1:46); the smallest gap was farmers carry (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:40
Roxzone (moving)	1:46
Sandbag lunges	0:46
Burpee broad jump	0:41
Sled pull	0:36
Wall balls	0:32
Row	0:19
SkiErg	0:14
Sled push	0:13
Farmers carry	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

Typical of the fastest 25%1:05:59

2:273:594:131:434:273:164:262:434:304:214:291:354:313:105:073:417:21

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:59	2:27
SkiErg	4:13	3:59
Run 2	5:06	4:13
Sled push	1:56	1:43
Run 3	5:21	4:27
Sled pull	3:52	3:16
Run 4	5:24	4:26
Burpee broad jump	3:24	2:43
Run 5	5:30	4:30
Row	4:40	4:21
Run 6	5:30	4:29
Farmers carry	1:47	1:35
Run 7	5:29	4:31
Sandbag lunges	3:56	3:10
Run 8	6:18	5:07
Wall balls	4:13	3:41
Roxzone	9:07	7:21
Finish	1:19:19	1:06:42

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:13	3:54	3:59	0:09 faster
Sled push	1:56	1:31	1:43	0:18 faster
Sled pull	3:52	3:00	3:16	0:08 faster
Burpee broad jump	3:24	2:30	2:43	0:12 faster
Row	4:40	4:14	4:21	0:08 faster
Farmers carry	1:47	1:29	1:35	0:03 faster
Sandbag lunges	3:56	2:59	3:10	0:07 faster
Wall balls	4:13	3:33	3:41	0:25 faster
Roxzone (moving)	9:07	7:09	7:21	2:00 slower
Runs (8 km)	41:48	33:21	34:08	3:44 faster

Slower here than the season: the roxzone (2:00). Faster: wall balls (0:25) and sled push (0:18).

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (2:59) and the slowest the last run (6:18).The fastest 25% were quicker on every run, by most on the last run (1:11 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:59	2:27
Run 2	5:06	4:13
Run 3	5:21	4:27
Run 4	5:24	4:26
Run 5	5:30	4:30
Run 6	5:30	4:29
Run 7	5:29	4:31
Run 8	6:18	5:07

Run 1 reads short here (2:59 against about 5:26 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-24310 13%

25-29592 25%

30-34597 25%

35-39429 18%

40-44247 10%

45-49112 5%

50-5447 2%

55-5914 1%

60-645 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (1,026, 44%); the biggest single group was 30-34, with 597.

See the numbers

Age group	How many	Share
16-24	310	13%
25-29	592	25%
30-34	597	25%
35-39	429	18%
40-44	247	10%
45-49	112	5%
50-54	47	2%
55-59	14	1%
60-64	5	0%

Who raced: countries

Australia3,455 73%

New Zealand312 7%

Britain254 5%

Ireland233 5%

France43 1%

Colombia38 1%

Philippines29 1%

Malaysia25 1%

The countries with the most athletes in this division, counting every team member (4,706 athletes in 2,353 teams).The biggest is Australia (3,455, 73%), then New Zealand (312, 7%) and Britain (254, 5%).

See the numbers

Country	How many	Share
Australia	3,455	73%
New Zealand	312	7%
Britain	254	5%
Ireland	233	5%
France	43	1%
Colombia	38	1%
Philippines	29	1%
Malaysia	25	1%

Top three

All 2,353 teams, with splits →

#	Team	Age group	Time
1	Cole Learn, Mollie Fkiaras CAN, AUS	30-34	49:13
2	Joanna Wietrzyk, Hunter McIntyre AUS, USA	25-29	49:24
3	Jennifer Nikolaus, Fabian Eisenlauer AUS	30-34	52:38

Pro Men

Liam McCroary won Pro Men in 54:58, a clear 1:52 ahead of the next finisher.Dexter Buchanan was second in 56:50 and Jonathon Wynn third in 56:52.Mostly a home field: 68% of its athletes came from Australia.

1:19:15 typical finish 1:42 faster than this season's typical 1:20:57

1:05:38 fastest 10% finished under

1:10:56 – 1:29:11 the middle half of the field

Runs where the fastest 25% gained most 5:08 on the typical finisher; at the stations, wall balls (1:32)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:19:15, middle half about 1:10:56 to 1:29:11, fastest 10% (green) under 1:05:38.

See the numbers

Pro Men finish times at Melbourne 2025
Time band	How many	Share
52:30 to 55:00	1	0.1%
55:00 to 57:30	2	0.3%
57:30 to 1:00:00	9	1.2%
1:00:00 to 1:02:30	17	2.3%
1:02:30 to 1:05:00	36	4.9%
1:05:00 to 1:07:30	48	6.5%
1:07:30 to 1:10:00	52	7.0%
1:10:00 to 1:12:30	53	7.2%
1:12:30 to 1:15:00	61	8.2%
1:15:00 to 1:17:30	58	7.8%
1:17:30 to 1:20:00	52	7.0%
1:20:00 to 1:22:30	43	5.8%
1:22:30 to 1:25:00	49	6.6%
1:25:00 to 1:27:30	42	5.7%
1:27:30 to 1:30:00	40	5.4%
1:30:00 to 1:32:30	29	3.9%
1:32:30 to 1:35:00	28	3.8%
1:35:00 to 1:37:30	19	2.6%
1:37:30 to 1:40:00	15	2.0%
1:40:00 to 1:42:30	11	1.5%
1:42:30 to 1:45:00	17	2.3%
1:45:00 to 1:47:30	11	1.5%
1:47:30 to 1:50:00	4	0.5%
1:50:00 to 1:52:30	7	0.9%
1:52:30 to 1:55:00	9	1.2%
1:55:00 to 1:57:30	5	0.7%
1:57:30 to 2:00:00	3	0.4%
2:00:00 to 2:02:30	2	0.3%
2:02:30 to 2:05:00	3	0.4%
2:05:00 to 2:07:30	1	0.1%
2:07:30 to 2:10:00	1	0.1%
2:10:00 to 2:12:30	2	0.3%
2:12:30 to 2:15:00	1	0.1%
2:15:00 to 2:17:30	2	0.3%
2:17:30 to 2:20:00	2	0.3%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	1	0.1%
2:27:30 to 2:30:00	1	0.1%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	1	0.1%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	1	0.1%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	1	0.1%

Where the fastest 25% made its time

Runs 41% Stations 48% 11%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 48% of their gain, against 41% on the runs and 11% in the roxzone.

Runs (8 km)5:08

Wall balls1:32

Roxzone (moving)1:23

Sled pull1:16

Sandbag lunges1:08

Burpee broad jump0:55

Sled push0:24

Farmers carry0:21

Row0:15

SkiErg0:07

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:08), then wall balls (1:32); the smallest gap was the SkiErg (0:07).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:08
Wall balls	1:32
Roxzone (moving)	1:23
Sled pull	1:16
Sandbag lunges	1:08
Burpee broad jump	0:55
Sled push	0:24
Farmers carry	0:21
Row	0:15
SkiErg	0:07

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:18:02

2:204:134:063:224:285:484:304:164:354:294:292:024:315:055:266:297:53

Typical of the fastest 25%1:05:47

2:074:063:362:583:484:323:523:213:544:143:491:413:513:574:344:576:30

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:20	2:07
SkiErg	4:13	4:06
Run 2	4:06	3:36
Sled push	3:22	2:58
Run 3	4:28	3:48
Sled pull	5:48	4:32
Run 4	4:30	3:52
Burpee broad jump	4:16	3:21
Run 5	4:35	3:54
Row	4:29	4:14
Run 6	4:29	3:49
Farmers carry	2:02	1:41
Run 7	4:31	3:51
Sandbag lunges	5:05	3:57
Run 8	5:26	4:34
Wall balls	6:29	4:57
Roxzone	7:53	6:30
Finish	1:19:15	1:06:40

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:13	3:59	4:06	0:05 faster
Sled push	3:22	2:38	2:58	0:31 faster
Sled pull	5:48	4:16	4:32	0:04 slower
Burpee broad jump	4:16	3:11	3:21	0:07 faster
Row	4:29	4:11	4:14	0:06 faster
Farmers carry	2:02	1:35	1:41	0:09 faster
Sandbag lunges	5:05	3:49	3:57	0:03 slower
Wall balls	6:29	4:36	4:57	0:23 faster
Roxzone (moving)	7:53	6:26	6:30	1:39 slower
Runs (8 km)	34:41	28:56	29:33	1:55 faster

Slower here than the season: the roxzone (1:39) and sled pull (0:04). Faster: sled push (0:31) and wall balls (0:23).

Run pace, run 1 to run 8

2:003:004:005:006:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:20) and the slowest the last run (5:26).The fastest 25% were quicker on every run, by most on the last run (0:52 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:20	2:07
Run 2	4:06	3:36
Run 3	4:28	3:48
Run 4	4:30	3:52
Run 5	4:35	3:54
Run 6	4:29	3:49
Run 7	4:31	3:51
Run 8	5:26	4:34

Run 1 reads short and run 8 reads long here (2:20 and 5:26 against about 4:29 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-2485 11%

25-29178 24%

30-34180 24%

35-39155 21%

40-4482 11%

45-4938 5%

50-5414 2%

55-598 1%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (335, 45%); the biggest single group was 30-34, with 180.

See the numbers

Age group	How many	Share
16-24	85	11%
25-29	178	24%
30-34	180	24%
35-39	155	21%
40-44	82	11%
45-49	38	5%
50-54	14	2%
55-59	8	1%

Who raced: countries

Australia506 68%

New Zealand70 9%

Britain51 7%

Ireland24 3%

France11 1%

Italy8 1%

Colombia6 1%

Germany5 1%

The countries with the most finishers in this division, out of 740.The biggest is Australia (506, 68%), then New Zealand (70, 9%) and Britain (51, 7%).

See the numbers

Country	How many	Share
Australia	506	68%
New Zealand	70	9%
Britain	51	7%
Ireland	24	3%
France	11	1%
Italy	8	1%
Colombia	6	1%
Germany	5	1%

Top three

All 740 finishers, with splits →

#	Athlete	Age group	Time
1	Liam McCroary GBR	25-29	54:58
2	Dexter Buchanan NZL	30-34	56:50
3	Jonathon Wynn AUS	35-39	56:52

Pro Women

Calypso Sheridan won Pro Women in 1:02:40, a clear 1:07 ahead of the next finisher.Anna Bramley was second in 1:03:47 and Nadezda Dorsoski third in 1:03:50.Mostly a home field: 78% of its athletes came from Australia.

1:25:27 typical finish 1:22 faster than this season's typical 1:26:49

1:11:37 fastest 10% finished under

1:16:15 – 1:36:10 the middle half of the field

Runs where the fastest 25% gained most 5:34 on the typical finisher; at the stations, wall balls (1:23)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:25:27, middle half about 1:16:15 to 1:36:10, fastest 10% (green) under 1:11:37.

See the numbers

Pro Women finish times at Melbourne 2025
Time band	How many	Share
1:02:30 to 1:05:00	5	1.5%
1:05:00 to 1:07:30	5	1.5%
1:07:30 to 1:10:00	12	3.7%
1:10:00 to 1:12:30	19	5.8%
1:12:30 to 1:15:00	30	9.1%
1:15:00 to 1:17:30	20	6.1%
1:17:30 to 1:20:00	17	5.2%
1:20:00 to 1:22:30	31	9.5%
1:22:30 to 1:25:00	21	6.4%
1:25:00 to 1:27:30	23	7.0%
1:27:30 to 1:30:00	26	7.9%
1:30:00 to 1:32:30	15	4.6%
1:32:30 to 1:35:00	17	5.2%
1:35:00 to 1:37:30	10	3.0%
1:37:30 to 1:40:00	7	2.1%
1:40:00 to 1:42:30	8	2.4%
1:42:30 to 1:45:00	9	2.7%
1:45:00 to 1:47:30	5	1.5%
1:47:30 to 1:50:00	6	1.8%
1:50:00 to 1:52:30	3	0.9%
1:52:30 to 1:55:00	7	2.1%
1:55:00 to 1:57:30	3	0.9%
1:57:30 to 2:00:00	2	0.6%
2:00:00 to 2:02:30	1	0.3%
2:02:30 to 2:05:00	1	0.3%
2:05:00 to 2:07:30	1	0.3%
2:07:30 to 2:10:00	4	1.2%
2:10:00 to 2:12:30	2	0.6%
2:12:30 to 2:15:00	3	0.9%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	0.3%
2:20:00 to 2:22:30	4	1.2%
2:22:30 to 2:25:00	2	0.6%
2:25:00 to 2:27:30	2	0.6%
2:27:30 to 2:30:00	1	0.3%
2:30:00 to 2:32:30	2	0.6%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.3%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	1	0.3%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	1	0.3%

Where the fastest 25% made its time

Runs 42% Stations 46% 12%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 46% of their gain, against 42% on the runs and 12% in the roxzone.

Runs (8 km)5:34

Roxzone (moving)1:34

Wall balls1:23

Sandbag lunges1:06

Sled pull1:05

Burpee broad jump0:58

Sled push0:33

Farmers carry0:24

SkiErg0:17

Row0:17

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:34), then moving between stations (1:34); the smallest gap was row (0:17).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:34
Roxzone (moving)	1:34
Wall balls	1:23
Sandbag lunges	1:06
Sled pull	1:05
Burpee broad jump	0:58
Sled push	0:33
Farmers carry	0:24
SkiErg	0:17
Row	0:17

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:33

2:364:504:343:424:506:054:534:565:005:014:562:264:595:065:575:538:49

Typical of the fastest 25%1:11:21

2:154:333:543:094:085:004:123:584:174:444:152:024:134:004:564:307:15

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:36	2:15
SkiErg	4:50	4:33
Run 2	4:34	3:54
Sled push	3:42	3:09
Run 3	4:50	4:08
Sled pull	6:05	5:00
Run 4	4:53	4:12
Burpee broad jump	4:56	3:58
Run 5	5:00	4:17
Row	5:01	4:44
Run 6	4:56	4:15
Farmers carry	2:26	2:02
Run 7	4:59	4:13
Sandbag lunges	5:06	4:00
Run 8	5:57	4:56
Wall balls	5:53	4:30
Roxzone	8:49	7:15
Finish	1:25:27	1:12:28

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:50	4:29	4:33	0:04 faster
Sled push	3:42	2:48	3:09	0:18 faster
Sled pull	6:05	4:41	5:00	0:18 slower
Burpee broad jump	4:56	3:46	3:58	0:17 faster
Row	5:01	4:41	4:44	0:06 faster
Farmers carry	2:26	1:52	2:02	0:10 faster
Sandbag lunges	5:06	3:48	4:00	0:04 faster
Wall balls	5:53	4:18	4:30	0:29 faster
Roxzone (moving)	8:49	7:08	7:15	2:17 slower
Runs (8 km)	37:54	31:42	32:20	2:14 faster

Slower here than the season: the roxzone (2:17) and sled pull (0:18). Faster: wall balls (0:29) and sled push (0:18).

Run pace, run 1 to run 8

2:003:004:005:006:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:36) and the slowest the last run (5:57).The fastest 25% were quicker on every run, by most on the last run (1:02 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:36	2:15
Run 2	4:34	3:54
Run 3	4:50	4:08
Run 4	4:53	4:12
Run 5	5:00	4:17
Run 6	4:56	4:15
Run 7	4:59	4:13
Run 8	5:57	4:56

Run 1 reads short and run 8 reads long here (2:36 and 5:57 against about 4:54 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

16-2454 16%

25-2982 25%

30-3464 20%

35-3948 15%

40-4439 12%

45-4923 7%

50-5414 4%

55-594 1%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their twenties (136, 41%); the biggest single group was 25-29, with 82.

See the numbers

Age group	How many	Share
16-24	54	16%
25-29	82	25%
30-34	64	20%
35-39	48	15%
40-44	39	12%
45-49	23	7%
50-54	14	4%
55-59	4	1%

Who raced: countries

Australia256 78%

New Zealand23 7%

Britain17 5%

Ireland4 1%

Sweden3 1%

South Africa2 1%

USA2 1%

Germany2 1%

The countries with the most finishers in this division, out of 328.The biggest is Australia (256, 78%), then New Zealand (23, 7%) and Britain (17, 5%).

See the numbers

Country	How many	Share
Australia	256	78%
New Zealand	23	7%
Britain	17	5%
Ireland	4	1%
Sweden	3	1%
South Africa	2	1%
USA	2	1%
Germany	2	1%

Top three

All 328 finishers, with splits →

#	Athlete	Age group	Time
1	Calypso Sheridan AUS	25-29	1:02:40
2	Anna Bramley NZL	40-44	1:03:47
3	Nadezda Dorsoski AUS	25-29	1:03:50

Pro Doubles Men

Dene Flude and James Newbury won Pro Doubles Men in 52:21, 0:37 ahead of the next team.Orin Ball and Ralph Marks were second in 52:58 and Aaron Price and Liam Reynolds third in 53:16.Mostly a home field: 73% of its athletes came from Australia.

1:09:45 typical finish 0:04 faster than this season's typical 1:09:49

58:53 fastest 10% finished under

1:03:52 – 1:18:30 the middle half of the field

Runs where the fastest 25% gained most 5:18 on the typical finisher; at the stations, sled pull (0:36)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:09:45, middle half about 1:03:52 to 1:18:30, fastest 10% (green) under 58:53.

See the numbers

Pro Doubles Men finish times at Melbourne 2025
Time band	How many	Share
50:00 to 52:30	1	0.2%
52:30 to 55:00	8	1.7%
55:00 to 57:30	18	3.8%
57:30 to 1:00:00	29	6.2%
1:00:00 to 1:02:30	37	7.9%
1:02:30 to 1:05:00	43	9.2%
1:05:00 to 1:07:30	60	12.8%
1:07:30 to 1:10:00	40	8.5%
1:10:00 to 1:12:30	31	6.6%
1:12:30 to 1:15:00	39	8.3%
1:15:00 to 1:17:30	34	7.3%
1:17:30 to 1:20:00	26	5.6%
1:20:00 to 1:22:30	17	3.6%
1:22:30 to 1:25:00	19	4.1%
1:25:00 to 1:27:30	12	2.6%
1:27:30 to 1:30:00	11	2.4%
1:30:00 to 1:32:30	7	1.5%
1:32:30 to 1:35:00	11	2.4%
1:35:00 to 1:37:30	8	1.7%
1:37:30 to 1:40:00	2	0.4%
1:40:00 to 1:42:30	5	1.1%
1:42:30 to 1:45:00	1	0.2%
1:45:00 to 1:47:30	2	0.4%
1:47:30 to 1:50:00	2	0.4%
1:50:00 to 1:52:30	1	0.2%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	2	0.4%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	1	0.2%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	0.2%

Where the fastest 25% made its time

Runs 56% Stations 30% 14%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 56% on the runs, 30% at the stations, 14% in the roxzone.

Runs (8 km)5:18

Roxzone (moving)1:19

Sled pull0:36

Wall balls0:34

Sandbag lunges0:33

Burpee broad jump0:22

Row0:16

SkiErg0:11

Farmers carry0:09

Sled push0:08

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:18), then moving between stations (1:19); the smallest gap was sled push (0:08).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:18
Roxzone (moving)	1:19
Sled pull	0:36
Wall balls	0:34
Sandbag lunges	0:33
Burpee broad jump	0:22
Row	0:16
SkiErg	0:11
Farmers carry	0:09
Sled push	0:08

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:09:25

2:303:504:151:594:364:124:372:404:404:154:361:404:403:375:234:137:42

Typical of the fastest 25%59:56

2:063:393:411:513:533:363:532:183:593:593:561:313:553:044:333:396:23

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 35:16 running, 26:27 at the stations and 7:42 in the roxzone; the longest station was the row (4:15).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:30	2:06
SkiErg	3:50	3:39
Run 2	4:15	3:41
Sled push	1:59	1:51
Run 3	4:36	3:53
Sled pull	4:12	3:36
Run 4	4:37	3:53
Burpee broad jump	2:40	2:18
Run 5	4:40	3:59
Row	4:15	3:59
Run 6	4:36	3:56
Farmers carry	1:40	1:31
Run 7	4:40	3:55
Sandbag lunges	3:37	3:04
Run 8	5:23	4:33
Wall balls	4:13	3:39
Roxzone	7:42	6:23
Finish	1:09:45	1:00:17

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:50	3:36	3:39	0:02 faster
Sled push	1:59	1:36	1:51	0:16 faster
Sled pull	4:12	3:24	3:36	0:05 slower
Burpee broad jump	2:40	2:05	2:18	0:03 faster
Row	4:15	3:55	3:59	0:01 faster
Farmers carry	1:40	1:27	1:31	level
Sandbag lunges	3:37	2:51	3:04	0:02 slower
Wall balls	4:13	3:32	3:39	level
Roxzone (moving)	7:42	6:16	6:23	2:11 slower
Runs (8 km)	35:15	29:19	29:57	1:35 faster

Slower here than the season: the roxzone (2:11) and sled pull (0:05). Faster: sled push (0:16) and burpee broad jump (0:03).

Run pace, run 1 to run 8

2:003:004:005:006:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:30) and the slowest the last run (5:23).The fastest 25% were quicker on every run, by most on the last run (0:50 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:30	2:06
Run 2	4:15	3:41
Run 3	4:36	3:53
Run 4	4:37	3:53
Run 5	4:40	3:59
Run 6	4:36	3:56
Run 7	4:40	3:55
Run 8	5:23	4:33

Run 1 reads short here (2:30 against about 4:37 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

16-2465 14%

25-29135 29%

30-34117 25%

35-3983 18%

40-4444 9%

45-4914 3%

50-549 2%

55-591 0%

How many teams raced in each team age group.The largest share of the teams were in their twenties (200, 43%); the biggest single group was 25-29, with 135.

See the numbers

Age group	How many	Share
16-24	65	14%
25-29	135	29%
30-34	117	25%
35-39	83	18%
40-44	44	9%
45-49	14	3%
50-54	9	2%
55-59	1	0%

Who raced: countries

Australia683 73%

New Zealand59 6%

Britain58 6%

Ireland35 4%

France15 2%

Colombia11 1%

Philippines7 1%

Hong Kong5 1%

The countries with the most athletes in this division, counting every team member (936 athletes in 468 teams).The biggest is Australia (683, 73%), then New Zealand (59, 6%) and Britain (58, 6%).

See the numbers

Country	How many	Share
Australia	683	73%
New Zealand	59	6%
Britain	58	6%
Ireland	35	4%
France	15	2%
Colombia	11	1%
Philippines	7	1%
Hong Kong	5	1%

Top three

All 468 teams, with splits →

#	Team	Age group	Time
1	Dene Flude, James Newbury AUS, AUS	35-39	52:21
2	Orin Ball, Ralph Marks AUS, AUS	16-24	52:58
3	Aaron Price, Liam Reynolds AUS, AUS	25-29	53:16

Pro Doubles Women

Elli Stenfors and Zeliha Puls won Pro Doubles Women by just 0:02, in 59:04.Emily Amris and Libby Carr were second in 59:06 and Sophie McConnell and Hannah Conrathe third in 59:36.Mostly a home field: 81% of its athletes came from Australia.

1:21:09 typical finish 1:21 slower than this season's typical 1:19:48

1:05:49 fastest 10% finished under

1:13:06 – 1:29:37 the middle half of the field

Runs where the fastest 25% gained most 7:50 on the typical finisher; at the stations, sandbag lunges (0:51)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:09, middle half about 1:13:06 to 1:29:37, fastest 10% (green) under 1:05:49.

See the numbers

Pro Doubles Women finish times at Melbourne 2025
Time band	How many	Share
57:30 to 1:00:00	4	1.3%
1:00:00 to 1:02:30	13	4.2%
1:02:30 to 1:05:00	9	2.9%
1:05:00 to 1:07:30	20	6.5%
1:07:30 to 1:10:00	10	3.2%
1:10:00 to 1:12:30	19	6.1%
1:12:30 to 1:15:00	20	6.5%
1:15:00 to 1:17:30	23	7.4%
1:17:30 to 1:20:00	21	6.8%
1:20:00 to 1:22:30	28	9.1%
1:22:30 to 1:25:00	21	6.8%
1:25:00 to 1:27:30	22	7.1%
1:27:30 to 1:30:00	24	7.8%
1:30:00 to 1:32:30	17	5.5%
1:32:30 to 1:35:00	7	2.3%
1:35:00 to 1:37:30	12	3.9%
1:37:30 to 1:40:00	5	1.6%
1:40:00 to 1:42:30	6	1.9%
1:42:30 to 1:45:00	6	1.9%
1:45:00 to 1:47:30	5	1.6%
1:47:30 to 1:50:00	1	0.3%
1:50:00 to 1:52:30	3	1.0%
1:52:30 to 1:55:00	3	1.0%
1:55:00 to 1:57:30	4	1.3%
1:57:30 to 2:00:00	2	0.6%
2:00:00 to 2:02:30	2	0.6%
2:02:30 to 2:05:00	1	0.3%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	0.3%

Where the fastest 25% made its time

Runs 57% Stations 30% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 57% on the runs, 30% at the stations, 13% in the roxzone.

Runs (8 km)7:50

Roxzone (moving)1:45

Sandbag lunges0:51

Sled pull0:48

Burpee broad jump0:43

Wall balls0:39

Row0:20

Sled push0:18

SkiErg0:14

Farmers carry0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:50), then moving between stations (1:45); the smallest gap was farmers carry (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:50
Roxzone (moving)	1:45
Sandbag lunges	0:51
Sled pull	0:48
Burpee broad jump	0:43
Wall balls	0:39
Row	0:20
Sled push	0:18
SkiErg	0:14
Farmers carry	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:19:58

2:514:264:592:215:174:445:223:285:264:525:241:545:214:086:184:098:58

Typical of the fastest 25%1:06:47

2:224:124:102:034:243:564:242:454:264:324:241:404:263:175:033:307:13

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:58 running, 30:02 at the stations and 8:58 in the roxzone; the longest station was the row (4:52).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:51	2:22
SkiErg	4:26	4:12
Run 2	4:59	4:10
Sled push	2:21	2:03
Run 3	5:17	4:24
Sled pull	4:44	3:56
Run 4	5:22	4:24
Burpee broad jump	3:28	2:45
Run 5	5:26	4:26
Row	4:52	4:32
Run 6	5:24	4:24
Farmers carry	1:54	1:40
Run 7	5:21	4:26
Sandbag lunges	4:08	3:17
Run 8	6:18	5:03
Wall balls	4:09	3:30
Roxzone	8:58	7:13
Finish	1:21:09	1:06:27

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:26	4:08	4:12	0:05 faster
Sled push	2:21	1:52	2:03	0:10 faster
Sled pull	4:44	3:40	3:56	0:18 slower
Burpee broad jump	3:28	2:39	2:45	0:03 faster
Row	4:52	4:27	4:32	0:01 faster
Farmers carry	1:54	1:38	1:40	0:01 faster
Sandbag lunges	4:08	3:08	3:17	0:09 slower
Wall balls	4:09	3:23	3:30	0:04 faster
Roxzone (moving)	8:58	6:59	7:13	2:27 slower
Runs (8 km)	41:25	32:51	33:35	1:17 faster

Slower here than the season: the roxzone (2:27) and sled pull (0:18). Faster: sled push (0:10) and SkiErg (0:05).

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (2:51) and the slowest the last run (6:18).The fastest 25% were quicker on every run, by most on the last run (1:15 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:51	2:22
Run 2	4:59	4:10
Run 3	5:17	4:24
Run 4	5:22	4:24
Run 5	5:26	4:26
Run 6	5:24	4:24
Run 7	5:21	4:26
Run 8	6:18	5:03

Run 1 reads short here (2:51 against about 5:22 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

16-2459 19%

25-2962 20%

30-3471 23%

35-3969 22%

40-4434 11%

45-498 3%

50-545 2%

55-591 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (140, 45%); the biggest single group was 30-34, with 71.

See the numbers

Age group	How many	Share
16-24	59	19%
25-29	62	20%
30-34	71	23%
35-39	69	22%
40-44	34	11%
45-49	8	3%
50-54	5	2%
55-59	1	0%

Who raced: countries

Australia500 81%

New Zealand49 8%

Britain16 3%

Ireland11 2%

Colombia5 1%

France4 1%

Singapore4 1%

USA2 0%

The countries with the most athletes in this division, counting every team member (618 athletes in 309 teams).The biggest is Australia (500, 81%), then New Zealand (49, 8%) and Britain (16, 3%).

See the numbers

Country	How many	Share
Australia	500	81%
New Zealand	49	8%
Britain	16	3%
Ireland	11	2%
Colombia	5	1%
France	4	1%
Singapore	4	1%
USA	2	0%

Top three

All 309 teams, with splits →

#	Team	Age group	Time
1	Elli Stenfors, Zeliha Puls TUR	25-29	59:04
2	Emily Amris, Libby Carr DEN, NZL	25-29	59:06
3	Sophie McConnell, Hannah Conrathe GBR, GBR	25-29	59:36

Relay Men

Tom Hart's relay team won Relay Men in 51:06, a clear 3:21 ahead of the next team.Connor Mirotsos's relay team were second in 54:27 and Shane Fiore-Murarenko's relay team third in 54:52.

1:12:37 typical finish 1:03 faster than this season's typical 1:13:40

59:29 fastest 10% finished under

1:04:02 – 1:23:24 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:12:37, middle half about 1:04:02 to 1:23:24, fastest 10% (green) under 59:29.

See the numbers

Relay Men finish times at Melbourne 2025
Time band	How many	Share
50:00 to 52:30	1	1.3%
52:30 to 55:00	2	2.6%
55:00 to 57:30	2	2.6%
57:30 to 1:00:00	4	5.1%
1:00:00 to 1:02:30	6	7.7%
1:02:30 to 1:05:00	7	9.0%
1:05:00 to 1:07:30	4	5.1%
1:07:30 to 1:10:00	7	9.0%
1:10:00 to 1:12:30	5	6.4%
1:12:30 to 1:15:00	5	6.4%
1:15:00 to 1:17:30	3	3.8%
1:17:30 to 1:20:00	5	6.4%
1:20:00 to 1:22:30	4	5.1%
1:22:30 to 1:25:00	6	7.7%
1:25:00 to 1:27:30	3	3.8%
1:27:30 to 1:30:00	2	2.6%
1:30:00 to 1:32:30	1	1.3%
1:32:30 to 1:35:00	3	3.8%
1:35:00 to 1:37:30	1	1.3%
1:37:30 to 1:40:00	3	3.8%
1:40:00 to 1:42:30	2	2.6%
1:42:30 to 1:45:00	1	1.3%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	1.3%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (312 athletes in 78 teams).

Top three

All 78 teams, with splits →

#	Team	Age group	Time
1	Tom Hart, James Mulligan, Abbas Nazari, Isaac Bracewell	U40	51:06
2	Connor Mirotsos, Steaven Morris, Pip Fauvel, Leo Egerton-Gable	U40	54:27
3	Shane Fiore-Murarenko, Matthew Ferguson, Simon Larkman, Kev Marson	40+	54:52

Relay Women

Maddy Vaughan-Johncey's relay team won Relay Women by just 0:09, in 1:00:13.Chloe Walker's relay team were second in 1:00:22 and Brittany James's relay team third in 1:01:30.

1:28:03 typical finish 0:04 faster than this season's typical 1:28:07

1:13:39 fastest 10% finished under

1:20:22 – 1:39:22 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:28:03, middle half about 1:20:22 to 1:39:22, fastest 10% (green) under 1:13:39.

See the numbers

Relay Women finish times at Melbourne 2025
Time band	How many	Share
1:00:00 to 1:02:30	3	1.5%
1:02:30 to 1:05:00	2	1.0%
1:05:00 to 1:07:30	1	0.5%
1:07:30 to 1:10:00	2	1.0%
1:10:00 to 1:12:30	6	3.0%
1:12:30 to 1:15:00	13	6.5%
1:15:00 to 1:17:30	9	4.5%
1:17:30 to 1:20:00	9	4.5%
1:20:00 to 1:22:30	21	10.4%
1:22:30 to 1:25:00	16	8.0%
1:25:00 to 1:27:30	14	7.0%
1:27:30 to 1:30:00	16	8.0%
1:30:00 to 1:32:30	16	8.0%
1:32:30 to 1:35:00	10	5.0%
1:35:00 to 1:37:30	5	2.5%
1:37:30 to 1:40:00	13	6.5%
1:40:00 to 1:42:30	9	4.5%
1:42:30 to 1:45:00	10	5.0%
1:45:00 to 1:47:30	6	3.0%
1:47:30 to 1:50:00	3	1.5%
1:50:00 to 1:52:30	2	1.0%
1:52:30 to 1:55:00	3	1.5%
1:55:00 to 1:57:30	6	3.0%
1:57:30 to 2:00:00	2	1.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	1	0.5%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	0.5%
2:20:00 to 2:22:30	1	0.5%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	1	0.5%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (804 athletes in 201 teams).

Top three

All 201 teams, with splits →

#	Team	Age group	Time
1	Maddy Vaughan-Johncey, Amy Jackson, Chloe Jones, Jenny Daly	U40	1:00:13
2	Chloe Walker, Sophia Gaukrodger, Alyssa Buda, Grace Gaukrodger	U40	1:00:22
3	Brittany James, Laura Hitt, Lauren Harris, Amelia Ellery	U40	1:01:30

Relay Mixed

Sandy Vickerstaff's relay team won Relay Mixed in 53:20, 0:45 ahead of the next team.Anthony Di Paolo's relay team were second in 54:05 and Will Forrester's relay team third in 56:54.

1:21:32 typical finish 0:19 faster than this season's typical 1:21:51

1:05:14 fastest 10% finished under

1:13:16 – 1:29:34 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:32, middle half about 1:13:16 to 1:29:34, fastest 10% (green) under 1:05:14.

See the numbers

Relay Mixed finish times at Melbourne 2025
Time band	How many	Share
52:30 to 55:00	2	1.4%
55:00 to 57:30	3	2.0%
57:30 to 1:00:00	3	2.0%
1:00:00 to 1:02:30	3	2.0%
1:02:30 to 1:05:00	2	1.4%
1:05:00 to 1:07:30	6	4.1%
1:07:30 to 1:10:00	10	6.8%
1:10:00 to 1:12:30	6	4.1%
1:12:30 to 1:15:00	8	5.4%
1:15:00 to 1:17:30	16	10.8%
1:17:30 to 1:20:00	11	7.4%
1:20:00 to 1:22:30	11	7.4%
1:22:30 to 1:25:00	13	8.8%
1:25:00 to 1:27:30	7	4.7%
1:27:30 to 1:30:00	13	8.8%
1:30:00 to 1:32:30	6	4.1%
1:32:30 to 1:35:00	6	4.1%
1:35:00 to 1:37:30	5	3.4%
1:37:30 to 1:40:00	3	2.0%
1:40:00 to 1:42:30	2	1.4%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	3	2.0%
1:47:30 to 1:50:00	2	1.4%
1:50:00 to 1:52:30	1	0.7%
1:52:30 to 1:55:00	2	1.4%
1:55:00 to 1:57:30	2	1.4%
1:57:30 to 2:00:00	1	0.7%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	0.7%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (592 athletes in 148 teams).

Top three

All 148 teams, with splits →

#	Team	Age group	Time
1	Sandy Vickerstaff, Phoebe Groth, Jackson Chapman, Tyler Wooster	U40	53:20
2	Anthony Di Paolo, Laura Butler, Matt Riley, Rosie Bryce	U40	54:05
3	Will Forrester, Brooke Todd, Zac Clewett, Hanan Chidiac	U40	56:54

Elite 15 is the invitation-only race for the world's top athletes, 15 men and 15 women. With a field this small, the places in the top-three table say more than the typical times.

Elite 15 Men

Tim Wenisch won Elite 15 Men by just 0:06, in 54:08.Hunter McIntyre was second in 54:14 and Charlie Botterill third in 55:28.

55:52 typical finish

54:36 fastest 10% finished under

55:37 – 56:26 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 14 finishers, with splits →

#	Athlete	Age group	Time
1	Tim Wenisch GER	—	54:08
2	Hunter McIntyre USA	—	54:14
3	Charlie Botterill ENG	—	55:28

Elite 15 is the invitation-only race for the world's top athletes, 15 men and 15 women. With a field this small, the places in the top-three table say more than the typical times.

Elite 15 Women

Joanna Wietrzyk won Elite 15 Women in 58:06, 0:41 ahead of the next finisher.Lauren Weeks was second in 58:47 and Lucy Procter third in 1:00:01.

1:01:32 typical finish

59:10 fastest 10% finished under

1:00:25 – 1:03:13 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 14 finishers, with splits →

#	Athlete	Age group	Time
1	Joanna Wietrzyk AUS	—	58:06
2	Lauren Weeks USA	—	58:47
3	Lucy Procter ENG	—	1:00:01

Elite Doubles is the invitation-only race for the world's top athletes. With a field this small, the places in the top-three table say more than the typical times.

Elite Doubles Men

Jake Dearden and James Kelly won Elite Doubles Men in 49:52, 0:28 ahead of the next team.Charlie Botterill and Ollie Russell were second in 50:20 and Jake Williamson and Alen Ploj third in 50:33.

51:21 typical finish

50:24 fastest 10% finished under

51:01 – 52:15 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 14 teams, with splits →

#	Team	Age group	Time
1	Jake Dearden, James Kelly ENG, AUS	—	49:52
2	Charlie Botterill, Ollie Russell ENG, ENG	—	50:20
3	Jake Williamson, Alen Ploj ENG, SLO	—	50:33

Elite Doubles is the invitation-only race for the world's top athletes. With a field this small, the places in the top-three table say more than the typical times.

Elite Doubles Women

Joanna Wietrzyk and Jess Pettrow won Elite Doubles Women in 53:56, 0:38 ahead of the next team.Sinead Bent and Lucy Procter were second in 54:34 and Danél Louw and Vicky MacIntosh third in 55:33.

56:20 typical finish

54:52 fastest 10% finished under

55:58 – 57:24 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 14 teams, with splits →

#	Team	Age group	Time
1	Joanna Wietrzyk, Jess Pettrow AUS, AUS	—	53:56
2	Sinead Bent, Lucy Procter ENG, ENG	—	54:34
3	Danél Louw, Vicky MacIntosh RSA, RSA	—	55:33

Adaptive Men

Daniel Trollope won Adaptive Men in 49:40, a clear 6:02 ahead of the next finisher.Lachie O'Brien was second in 55:42 and Adam Jackson third in 56:06.

1:19:42 typical finish

55:56 fastest 10% finished under

1:13:32 – 1:37:10 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 17 finishers, with splits →

#	Athlete	Age group	Time
1	Daniel Trollope	Seated Without Core Function	49:40
2	Lachie O'Brien	Seated Without Core Function	55:42
3	Adam Jackson	Neurological Major	56:06

Adaptive Women

Mikaela Craven won Adaptive Women in 1:20:36, a clear 6:45 ahead of the next finisher.Julia Heckenberg was second in 1:27:21 and Ella Johnson third in 1:38:26.

1:45:58 typical finish

1:26:00 fastest 10% finished under

1:38:26 – 2:07:08 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 9 finishers, with splits →

#	Athlete	Age group	Time
1	Mikaela Craven	Neurological Major	1:20:36
2	Julia Heckenberg	Visual Impairment	1:27:21
3	Ella Johnson	Seated With Hip Function	1:38:26

Edition by edition

Melbourne: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Melbourne 2024	9,708	1:26:02	1:48 slower
Melbourne 2025 this page	13,097	1:24:14	fastest

This edition had the fastest typical Open Men finish of the 2 held here.

The RoxHype app

Raced Melbourne? Beat that time at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Around this race

Melbourne: the venue, other editions, what to train

VenueMelbourne →2 editions · 22,805 finishes · running 46% of the typical finish at the latest edition

Other editionsMelbourne 2024 · 9,708 finishes Next: Melbourne 2026 →

Train where the time wentPacing the eight runs ↗Moving fast between stations ↗Wall balls guide and workouts ↗Open Men benchmarks