Results · season 2024/25 · 28 Jun 2024

HYROX Melbourne 2024 results

The typical Open Men finish was 1:26:02, right on the season's typical.

9,708 finishes12 divisions49% running (normal 48%)Australia

Won Pro MenTanguy Cruz58:23 Won Pro WomenJoanna Wietrzyk1:00:31

HYROX Melbourne 2024 in brief

Tanguy Cruz (France) won Pro Men in 58:23, 0:30 clear of Dexter Buchanan.
Home athlete Joanna Wietrzyk won Pro Women by a wide 3:22, in 1:00:31.
The fastest in Open were Josh van Zeeland (56:47) and Joanna Wietrzyk (1:00:30).
Simon Thompson, in the 45-49 age group, made the Open Men podium in 3rd place (58:58).
The 54:23 of Thuan Huynh's relay team is the 4th fastest Relay Women time in our data.
Reece Lock posted the fastest wall balls split in our data for Open Men: 3:00.
9,708 finishes made it the 3rd biggest of 72 races in the 2024/25 season.
Open Women were 1:00 faster than their season's typical too, at 1:32:15.
This was the first HYROX race at this venue in our data.
Against the season, Open Men lost most time on the sandbag lunges (0:14 slower) and gained most on the sled push (0:32 faster).
The biggest Open Men age group was 30-34, with 588 finishers; 32% were 40 or over.
A home crowd: 79% of Open Men came from Australia, and Britain sent the next most.
Open Men was the biggest division (2,673), ahead of Doubles Women (1,924).

How we count · These facts as data

Next edition · 9 Dec 2026HYROX Melbourne 2026 →

Raced Melbourne?

Find your result

Your page: every split against your division and age group, your place in the field, and the station to train next.

What the field did

Pick your division

How to read this page

Open Men

Josh van Zeeland won Open Men in 56:47, a clear 1:46 ahead of the next finisher.James Loneragan was second in 58:33 and Simon Thompson third in 58:58.

1:26:02 typical finish 0:01 faster than this season's typical 1:26:03

1:11:47 fastest 10% finished under

1:17:53 – 1:36:33 the middle half of the field

Runs where the fastest 25% gained most 5:48 on the typical finisher; at the stations, burpee broad jump (1:22)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:26:02, middle half about 1:17:53 to 1:36:33, fastest 10% (green) under 1:11:47.

See the numbers

Open Men finish times at Melbourne 2024
Time band	How many	Share
55:00 to 57:30	1	0.0%
57:30 to 1:00:00	5	0.2%
1:00:00 to 1:02:30	11	0.4%
1:02:30 to 1:05:00	31	1.2%
1:05:00 to 1:07:30	49	1.8%
1:07:30 to 1:10:00	92	3.4%
1:10:00 to 1:12:30	127	4.8%
1:12:30 to 1:15:00	153	5.7%
1:15:00 to 1:17:30	156	5.8%
1:17:30 to 1:20:00	209	7.8%
1:20:00 to 1:22:30	223	8.3%
1:22:30 to 1:25:00	196	7.3%
1:25:00 to 1:27:30	194	7.3%
1:27:30 to 1:30:00	169	6.3%
1:30:00 to 1:32:30	176	6.6%
1:32:30 to 1:35:00	140	5.2%
1:35:00 to 1:37:30	104	3.9%
1:37:30 to 1:40:00	117	4.4%
1:40:00 to 1:42:30	89	3.3%
1:42:30 to 1:45:00	79	3.0%
1:45:00 to 1:47:30	46	1.7%
1:47:30 to 1:50:00	46	1.7%
1:50:00 to 1:52:30	53	2.0%
1:52:30 to 1:55:00	29	1.1%
1:55:00 to 1:57:30	30	1.1%
1:57:30 to 2:00:00	35	1.3%
2:00:00 to 2:02:30	18	0.7%
2:02:30 to 2:05:00	19	0.7%
2:05:00 to 2:07:30	12	0.4%
2:07:30 to 2:10:00	10	0.4%
2:10:00 to 2:12:30	11	0.4%
2:12:30 to 2:15:00	8	0.3%
2:15:00 to 2:17:30	8	0.3%
2:17:30 to 2:20:00	4	0.1%
2:20:00 to 2:22:30	5	0.2%
2:22:30 to 2:25:00	2	0.1%
2:25:00 to 2:27:30	3	0.1%
2:27:30 to 2:30:00	3	0.1%
2:30:00 to 2:32:30	2	0.1%
2:32:30 to 2:35:00	2	0.1%
2:35:00 to 2:37:30	1	0.0%
2:37:30 to 2:40:00	1	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	1	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	1	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	1	0.0%
3:07:30 to 3:10:00	1	0.0%

Where the fastest 25% made its time

Runs 44% Stations 44% 12%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 44% on the runs, 44% at the stations, 12% in the roxzone.

Runs (8 km)5:48

Roxzone (moving)1:36

Burpee broad jump1:22

Wall balls1:21

Sandbag lunges1:06

Sled pull0:48

Sled push0:19

Row0:19

Farmers carry0:18

SkiErg0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:48), then moving between stations (1:36); the smallest gap was the SkiErg (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:48
Roxzone (moving)	1:36
Burpee broad jump	1:22
Wall balls	1:21
Sandbag lunges	1:06
Sled pull	0:48
Sled push	0:19
Row	0:19
Farmers carry	0:18
SkiErg	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

Typical of the fastest 25%1:11:27

2:404:094:161:574:334:004:344:084:434:304:371:504:354:185:104:486:39

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:27	2:40
SkiErg	4:21	4:09
Run 2	4:51	4:16
Sled push	2:16	1:57
Run 3	5:10	4:33
Sled pull	4:48	4:00
Run 4	5:16	4:34
Burpee broad jump	5:30	4:08
Run 5	5:27	4:43
Row	4:49	4:30
Run 6	5:22	4:37
Farmers carry	2:08	1:50
Run 7	5:21	4:35
Sandbag lunges	5:24	4:18
Run 8	6:16	5:10
Wall balls	6:09	4:48
Roxzone	8:15	6:39
Finish	1:26:02	1:12:47

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:21	4:01	4:09	0:06 faster
Sled push	2:16	1:43	1:57	0:32 faster
Sled pull	4:48	3:38	4:00	0:02 faster
Burpee broad jump	5:30	3:44	4:08	0:03 faster
Row	4:49	4:25	4:30	level
Farmers carry	2:08	1:40	1:50	0:01 slower
Sandbag lunges	5:24	4:01	4:18	0:14 slower
Wall balls	6:09	4:30	4:48	0:20 faster
Roxzone (moving)	8:15	6:00	6:39	1:11 slower
Runs (8 km)	41:43	34:55	35:55	0:10 slower

Slower here than the season: the roxzone (1:11) and sandbag lunges (0:14). Faster: sled push (0:32) and wall balls (0:20).

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:27) and the slowest the last run (6:16).The fastest 25% were quicker on every run, by most on the last run (1:06 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:27	2:40
Run 2	4:51	4:16
Run 3	5:10	4:33
Run 4	5:16	4:34
Run 5	5:27	4:43
Run 6	5:22	4:37
Run 7	5:21	4:35
Run 8	6:16	5:10

Run 1 reads short here (3:27 against about 5:19 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-24210 8%

25-29441 16%

30-34588 22%

35-39587 22%

40-44446 17%

45-49192 7%

50-54129 5%

55-5951 2%

60-6422 1%

65-694 0%

70-743 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (1,175, 44%); the biggest single group was 30-34, with 588.

See the numbers

Age group	How many	Share
16-24	210	8%
25-29	441	16%
30-34	588	22%
35-39	587	22%
40-44	446	17%
45-49	192	7%
50-54	129	5%
55-59	51	2%
60-64	22	1%
65-69	4	0%
70-74	3	0%

Who raced: countries

Australia2,117 79%

Britain148 6%

New Zealand130 5%

Ireland107 4%

Germany10 0%

Philippines9 0%

India9 0%

Brazil8 0%

The countries with the most finishers in this division, out of 2,673.The biggest is Australia (2,117, 79%), then Britain (148, 6%) and New Zealand (130, 5%).

See the numbers

Country	How many	Share
Australia	2,117	79%
Britain	148	6%
New Zealand	130	5%
Ireland	107	4%
Germany	10	0%
Philippines	9	0%
India	9	0%
Brazil	8	0%

Top three

All 2,673 finishers, with splits →

#	Athlete	Age group	Time
1	Josh van Zeeland AUS	25-29	56:47
2	James Loneragan AUS	25-29	58:33
3	Simon Thompson AUS	45-49	58:58

Open Women

Joanna Wietrzyk won Open Women in 1:00:30, a clear 3:02 ahead of the next finisher.Meg Martin was second in 1:03:32 and Aisling Ryle third in 1:04:10.Mostly a home field: 81% of its athletes came from Australia.

1:32:15 typical finish 1:00 faster than this season's typical 1:33:15

1:16:19 fastest 10% finished under

1:23:16 – 1:44:21 the middle half of the field

Runs where the fastest 25% gained most 6:49 on the typical finisher; at the stations, burpee broad jump (1:25)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:32:15, middle half about 1:23:16 to 1:44:21, fastest 10% (green) under 1:16:19.

See the numbers

Open Women finish times at Melbourne 2024
Time band	How many	Share
1:00:00 to 1:02:30	1	0.1%
1:02:30 to 1:05:00	3	0.2%
1:05:00 to 1:07:30	4	0.3%
1:07:30 to 1:10:00	17	1.1%
1:10:00 to 1:12:30	37	2.4%
1:12:30 to 1:15:00	48	3.1%
1:15:00 to 1:17:30	74	4.8%
1:17:30 to 1:20:00	77	5.0%
1:20:00 to 1:22:30	90	5.9%
1:22:30 to 1:25:00	106	6.9%
1:25:00 to 1:27:30	118	7.7%
1:27:30 to 1:30:00	102	6.6%
1:30:00 to 1:32:30	98	6.4%
1:32:30 to 1:35:00	105	6.8%
1:35:00 to 1:37:30	86	5.6%
1:37:30 to 1:40:00	85	5.5%
1:40:00 to 1:42:30	56	3.6%
1:42:30 to 1:45:00	59	3.8%
1:45:00 to 1:47:30	52	3.4%
1:47:30 to 1:50:00	46	3.0%
1:50:00 to 1:52:30	45	2.9%
1:52:30 to 1:55:00	41	2.7%
1:55:00 to 1:57:30	30	2.0%
1:57:30 to 2:00:00	23	1.5%
2:00:00 to 2:02:30	18	1.2%
2:02:30 to 2:05:00	18	1.2%
2:05:00 to 2:07:30	11	0.7%
2:07:30 to 2:10:00	18	1.2%
2:10:00 to 2:12:30	11	0.7%
2:12:30 to 2:15:00	10	0.7%
2:15:00 to 2:17:30	9	0.6%
2:17:30 to 2:20:00	6	0.4%
2:20:00 to 2:22:30	2	0.1%
2:22:30 to 2:25:00	6	0.4%
2:25:00 to 2:27:30	4	0.3%
2:27:30 to 2:30:00	2	0.1%
2:30:00 to 2:32:30	4	0.3%
2:32:30 to 2:35:00	1	0.1%
2:35:00 to 2:37:30	3	0.2%
2:37:30 to 2:40:00	1	0.1%
2:40:00 to 2:42:30	2	0.1%
2:42:30 to 2:45:00	2	0.1%
2:45:00 to 2:47:30	1	0.1%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	1	0.1%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	1	0.1%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	2	0.1%

Where the fastest 25% made its time

Runs 48% Stations 40% 12%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 48% on the runs, 40% at the stations, 12% in the roxzone.

Runs (8 km)6:49

Roxzone (moving)1:40

Burpee broad jump1:25

Sled pull1:06

Wall balls1:02

Sandbag lunges1:00

Sled push0:24

Row0:21

SkiErg0:15

Farmers carry0:15

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:49), then moving between stations (1:40); the smallest gap was farmers carry (0:15).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:49
Roxzone (moving)	1:40
Burpee broad jump	1:25
Sled pull	1:06
Wall balls	1:02
Sandbag lunges	1:00
Sled push	0:24
Row	0:21
SkiErg	0:15
Farmers carry	0:15

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

Typical of the fastest 25%1:16:36

3:004:434:411:554:565:054:574:455:055:005:021:554:594:025:304:056:56

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:36	3:00
SkiErg	4:58	4:43
Run 2	5:26	4:41
Sled push	2:19	1:55
Run 3	5:42	4:56
Sled pull	6:11	5:05
Run 4	5:48	4:57
Burpee broad jump	6:10	4:45
Run 5	5:58	5:05
Row	5:21	5:00
Run 6	5:54	5:02
Farmers carry	2:10	1:55
Run 7	5:53	4:59
Sandbag lunges	5:02	4:02
Run 8	6:38	5:30
Wall balls	5:07	4:05
Roxzone	8:36	6:56
Finish	1:32:15	1:17:39

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:58	4:35	4:43	0:10 faster
Sled push	2:19	1:45	1:55	0:21 faster
Sled pull	6:11	4:38	5:05	0:32 slower
Burpee broad jump	6:10	4:25	4:45	0:24 faster
Row	5:21	4:54	5:00	0:04 faster
Farmers carry	2:10	1:48	1:55	0:03 faster
Sandbag lunges	5:02	3:45	4:02	level
Wall balls	5:07	3:31	4:05	1:02 faster
Roxzone (moving)	8:36	6:18	6:56	1:05 slower
Runs (8 km)	45:40	37:50	38:51	0:23 faster

Slower here than the season: the roxzone (1:05) and sled pull (0:32). Faster: wall balls (1:02) and burpee broad jump (0:24).

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:36) and the slowest the last run (6:38).The fastest 25% were quicker on every run, by most on the last run (1:08 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:36	3:00
Run 2	5:26	4:41
Run 3	5:42	4:56
Run 4	5:48	4:57
Run 5	5:58	5:05
Run 6	5:54	5:02
Run 7	5:53	4:59
Run 8	6:38	5:30

Run 1 reads short here (3:36 against about 5:50 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

16-24222 14%

25-29343 22%

30-34342 22%

35-39275 18%

40-44198 13%

45-4990 6%

50-5441 3%

55-5914 1%

60-648 1%

65-691 0%

70-742 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (617, 40%); the biggest single group was 25-29, with 343.

See the numbers

Age group	How many	Share
16-24	222	14%
25-29	343	22%
30-34	342	22%
35-39	275	18%
40-44	198	13%
45-49	90	6%
50-54	41	3%
55-59	14	1%
60-64	8	1%
65-69	1	0%
70-74	2	0%

Who raced: countries

Australia1,249 81%

New Zealand83 5%

Britain62 4%

Ireland29 2%

Germany11 1%

USA9 1%

Singapore9 1%

Canada6 0%

The countries with the most finishers in this division, out of 1,536.The biggest is Australia (1,249, 81%), then New Zealand (83, 5%) and Britain (62, 4%).

See the numbers

Country	How many	Share
Australia	1,249	81%
New Zealand	83	5%
Britain	62	4%
Ireland	29	2%
Germany	11	1%
USA	9	1%
Singapore	9	1%
Canada	6	0%

Top three

All 1,536 finishers, with splits →

#	Athlete	Age group	Time
1	Joanna Wietrzyk AUS	16-24	1:00:30
2	Meg Martin AUS	25-29	1:03:32
3	Aisling Ryle IRL	25-29	1:04:10

Doubles Men

Thomas Fry and Alan Cao won Doubles Men in 51:33, a clear 1:39 ahead of the next team.Matteo Valentini and Edward Womersley were second in 53:12 and James Wathen and Corey Casey third in 53:43.Mostly a home field: 77% of its athletes came from Australia.

1:15:20 typical finish 0:45 slower than this season's typical 1:14:35

1:03:14 fastest 10% finished under

1:08:08 – 1:23:36 the middle half of the field

Runs where the fastest 25% gained most 6:53 on the typical finisher; at the stations, sandbag lunges (0:35)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:15:20, middle half about 1:08:08 to 1:23:36, fastest 10% (green) under 1:03:14.

See the numbers

Doubles Men finish times at Melbourne 2024
Time band	How many	Share
50:00 to 52:30	1	0.1%
52:30 to 55:00	3	0.3%
55:00 to 57:30	8	0.7%
57:30 to 1:00:00	30	2.7%
1:00:00 to 1:02:30	49	4.4%
1:02:30 to 1:05:00	79	7.0%
1:05:00 to 1:07:30	83	7.4%
1:07:30 to 1:10:00	100	8.9%
1:10:00 to 1:12:30	90	8.0%
1:12:30 to 1:15:00	100	8.9%
1:15:00 to 1:17:30	90	8.0%
1:17:30 to 1:20:00	80	7.1%
1:20:00 to 1:22:30	93	8.3%
1:22:30 to 1:25:00	75	6.7%
1:25:00 to 1:27:30	52	4.6%
1:27:30 to 1:30:00	40	3.6%
1:30:00 to 1:32:30	33	2.9%
1:32:30 to 1:35:00	27	2.4%
1:35:00 to 1:37:30	27	2.4%
1:37:30 to 1:40:00	13	1.2%
1:40:00 to 1:42:30	12	1.1%
1:42:30 to 1:45:00	10	0.9%
1:45:00 to 1:47:30	6	0.5%
1:47:30 to 1:50:00	7	0.6%
1:50:00 to 1:52:30	5	0.4%
1:52:30 to 1:55:00	5	0.4%
1:55:00 to 1:57:30	2	0.2%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	1	0.1%
2:02:30 to 2:05:00	1	0.1%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.1%
2:10:00 to 2:12:30	1	0.1%

Where the fastest 25% made its time

Runs 62% Stations 26% 12%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 62% of their gain on the typical team, against 26% at the stations and 12% in the roxzone.

Runs (8 km)6:53

Roxzone (moving)1:23

Sandbag lunges0:35

Burpee broad jump0:33

Sled pull0:29

Wall balls0:21

Row0:19

SkiErg0:13

Farmers carry0:11

Sled push0:09

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:53), then moving between stations (1:23); the smallest gap was sled push (0:09).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:53
Roxzone (moving)	1:23
Sandbag lunges	0:35
Burpee broad jump	0:33
Sled pull	0:29
Wall balls	0:21
Row	0:19
SkiErg	0:13
Farmers carry	0:11
Sled push	0:09

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

Typical of the fastest 25%1:03:20

2:323:414:171:164:322:374:342:254:394:104:361:244:362:514:583:416:31

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:18 running, 24:55 at the stations and 7:54 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:25).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:14	2:32
SkiErg	3:54	3:41
Run 2	4:58	4:17
Sled push	1:25	1:16
Run 3	5:16	4:32
Sled pull	3:06	2:37
Run 4	5:22	4:34
Burpee broad jump	2:58	2:25
Run 5	5:32	4:39
Row	4:29	4:10
Run 6	5:29	4:36
Farmers carry	1:35	1:24
Run 7	5:26	4:36
Sandbag lunges	3:26	2:51
Run 8	6:01	4:58
Wall balls	4:02	3:41
Roxzone	7:54	6:31
Finish	1:15:20	1:04:01

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:54	3:36	3:41	0:05 faster
Sled push	1:25	1:11	1:16	0:17 faster
Sled pull	3:06	2:25	2:37	0:03 faster
Burpee broad jump	2:58	2:09	2:25	0:09 faster
Row	4:29	4:05	4:10	0:02 slower
Farmers carry	1:35	1:18	1:24	0:02 faster
Sandbag lunges	3:26	2:40	2:51	0:01 faster
Wall balls	4:02	3:31	3:41	0:06 faster
Roxzone (moving)	7:54	5:54	6:31	1:28 slower
Runs (8 km)	42:07	34:39	35:14	0:13 slower

Slower here than the season: the roxzone (1:28) and row (0:02). Faster: sled push (0:17) and burpee broad jump (0:09).

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:14) and the slowest the last run (6:01).The fastest 25% were quicker on every run, by most on the last run (1:03 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:14	2:32
Run 2	4:58	4:17
Run 3	5:16	4:32
Run 4	5:22	4:34
Run 5	5:32	4:39
Run 6	5:29	4:36
Run 7	5:26	4:36
Run 8	6:01	4:58

Run 1 reads short here (3:14 against about 5:24 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Australia1,726 77%

Ireland149 7%

Britain112 5%

New Zealand94 4%

Samoa14 1%

France12 1%

Tonga10 0%

South Africa8 0%

The countries with the most athletes in this division, counting every team member (2,248 athletes in 1,124 teams).The biggest is Australia (1,726, 77%), then Ireland (149, 7%) and Britain (112, 5%).

See the numbers

Country	How many	Share
Australia	1,726	77%
Ireland	149	7%
Britain	112	5%
New Zealand	94	4%
Samoa	14	1%
France	12	1%
Tonga	10	0%
South Africa	8	0%

Top three

All 1,124 teams, with splits →

#	Team	Age group	Time
1	Thomas Fry, Alan Cao FRA, FRA	30-39	51:33
2	Matteo Valentini, Edward Womersley AUS, AUS	30-39	53:12
3	James Wathen, Corey Casey AUS, AUS	U29	53:43

Doubles Women

Maddy Clarke and Jacqui Clarke won Doubles Women in 1:02:00, a clear 1:09 ahead of the next team.Claire McCowan and Zoe O'Meara were second in 1:03:09 and Daina Maher and Dani Taylor third in 1:03:57.Mostly a home field: 84% of its athletes came from Australia.

1:26:57 typical finish 0:58 slower than this season's typical 1:25:59

1:14:25 fastest 10% finished under

1:19:55 – 1:36:09 the middle half of the field

Runs where the fastest 25% gained most 6:53 on the typical finisher; at the stations, burpee broad jump (0:44)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:26:57, middle half about 1:19:55 to 1:36:09, fastest 10% (green) under 1:14:25.

See the numbers

Doubles Women finish times at Melbourne 2024
Time band	How many	Share
1:00:00 to 1:02:30	1	0.1%
1:02:30 to 1:05:00	9	0.5%
1:05:00 to 1:07:30	16	0.8%
1:07:30 to 1:10:00	32	1.7%
1:10:00 to 1:12:30	52	2.7%
1:12:30 to 1:15:00	106	5.5%
1:15:00 to 1:17:30	122	6.3%
1:17:30 to 1:20:00	146	7.6%
1:20:00 to 1:22:30	171	8.9%
1:22:30 to 1:25:00	185	9.6%
1:25:00 to 1:27:30	147	7.6%
1:27:30 to 1:30:00	133	6.9%
1:30:00 to 1:32:30	137	7.1%
1:32:30 to 1:35:00	132	6.9%
1:35:00 to 1:37:30	113	5.9%
1:37:30 to 1:40:00	88	4.6%
1:40:00 to 1:42:30	62	3.2%
1:42:30 to 1:45:00	51	2.7%
1:45:00 to 1:47:30	36	1.9%
1:47:30 to 1:50:00	39	2.0%
1:50:00 to 1:52:30	30	1.6%
1:52:30 to 1:55:00	17	0.9%
1:55:00 to 1:57:30	26	1.4%
1:57:30 to 2:00:00	15	0.8%
2:00:00 to 2:02:30	10	0.5%
2:02:30 to 2:05:00	10	0.5%
2:05:00 to 2:07:30	8	0.4%
2:07:30 to 2:10:00	7	0.4%
2:10:00 to 2:12:30	5	0.3%
2:12:30 to 2:15:00	3	0.2%
2:15:00 to 2:17:30	8	0.4%
2:17:30 to 2:20:00	3	0.2%
2:20:00 to 2:22:30	1	0.1%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	1	0.1%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.1%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	1	0.1%

Where the fastest 25% made its time

Runs 59% Stations 25% 16%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 59% on the runs, 25% at the stations, 16% in the roxzone.

Runs (8 km)6:53

Roxzone (moving)1:54

Burpee broad jump0:44

Sandbag lunges0:33

Sled pull0:28

Row0:16

Wall balls0:16

SkiErg0:14

Farmers carry0:14

Sled push0:10

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:53
Roxzone (moving)	1:54
Burpee broad jump	0:44
Sandbag lunges	0:33
Sled pull	0:28
Row	0:16
Wall balls	0:16
SkiErg	0:14
Farmers carry	0:14
Sled push	0:10

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

Typical of the fastest 25%1:15:48

4:474:215:121:205:213:265:243:165:304:515:311:365:313:065:533:327:11

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 49:28 running, 28:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:13	4:47
SkiErg	4:35	4:21
Run 2	5:54	5:12
Sled push	1:30	1:20
Run 3	6:06	5:21
Sled pull	3:54	3:26
Run 4	6:12	5:24
Burpee broad jump	4:00	3:16
Run 5	6:22	5:30
Row	5:07	4:51
Run 6	6:22	5:31
Farmers carry	1:50	1:36
Run 7	6:21	5:31
Sandbag lunges	3:39	3:06
Run 8	6:58	5:53
Wall balls	3:48	3:32
Roxzone	9:05	7:11
Finish	1:26:57	1:15:36

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:35	4:15	4:21	0:06 faster
Sled push	1:30	1:15	1:20	0:14 faster
Sled pull	3:54	3:07	3:26	0:08 faster
Burpee broad jump	4:00	3:00	3:16	0:08 faster
Row	5:07	4:42	4:51	level
Farmers carry	1:50	1:30	1:36	level
Sandbag lunges	3:39	2:51	3:06	0:02 slower
Wall balls	3:48	2:57	3:32	0:18 faster
Roxzone (moving)	9:05	6:31	7:11	1:35 slower
Runs (8 km)	49:22	41:40	42:29	0:44 slower

Slower here than the season: the roxzone (1:35) and sandbag lunges (0:02). Faster: wall balls (0:18) and sled push (0:14).

Run pace, run 1 to run 8

4:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (5:13) and the slowest the last run (6:58).The fastest 25% were quicker on every run, by most on the last run (1:05 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:13	4:47
Run 2	5:54	5:12
Run 3	6:06	5:21
Run 4	6:12	5:24
Run 5	6:22	5:30
Run 6	6:22	5:31
Run 7	6:21	5:31
Run 8	6:58	5:53

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Australia3,244 84%

Ireland166 4%

Britain131 3%

New Zealand125 3%

South Africa15 0%

Colombia14 0%

USA13 0%

Canada10 0%

The countries with the most athletes in this division, counting every team member (3,848 athletes in 1,924 teams).The biggest is Australia (3,244, 84%), then Ireland (166, 4%) and Britain (131, 3%).

See the numbers

Country	How many	Share
Australia	3,244	84%
Ireland	166	4%
Britain	131	3%
New Zealand	125	3%
South Africa	15	0%
Colombia	14	0%
USA	13	0%
Canada	10	0%

Top three

All 1,924 teams, with splits →

#	Team	Age group	Time
1	Maddy Clarke, Jacqui Clarke AUS, AUS	30-39	1:02:00
2	Claire McCowan, Zoe O'Meara AUS, AUS	40-49	1:03:09
3	Daina Maher, Dani Taylor NZL, AUS	40-49	1:03:57

Doubles Mixed

Meg Martin and Nikola Sovljanski won Doubles Mixed by just 0:00, in 55:13.Bree Garreffa and Tom Rodgers were second in 55:13 and James Newbury and Tia Toomey third in 55:48.Mostly a home field: 80% of its athletes came from Australia.

1:20:57 typical finish 0:10 slower than this season's typical 1:20:47

1:07:53 fastest 10% finished under

1:13:52 – 1:29:34 the middle half of the field

Runs where the fastest 25% gained most 6:51 on the typical finisher; at the stations, sandbag lunges (0:49)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:20:57, middle half about 1:13:52 to 1:29:34, fastest 10% (green) under 1:07:53.

See the numbers

Doubles Mixed finish times at Melbourne 2024
Time band	How many	Share
55:00 to 57:30	6	0.5%
57:30 to 1:00:00	13	1.0%
1:00:00 to 1:02:30	23	1.8%
1:02:30 to 1:05:00	29	2.3%
1:05:00 to 1:07:30	48	3.8%
1:07:30 to 1:10:00	72	5.7%
1:10:00 to 1:12:30	79	6.3%
1:12:30 to 1:15:00	103	8.1%
1:15:00 to 1:17:30	111	8.8%
1:17:30 to 1:20:00	100	7.9%
1:20:00 to 1:22:30	125	9.9%
1:22:30 to 1:25:00	109	8.6%
1:25:00 to 1:27:30	72	5.7%
1:27:30 to 1:30:00	75	5.9%
1:30:00 to 1:32:30	53	4.2%
1:32:30 to 1:35:00	59	4.7%
1:35:00 to 1:37:30	44	3.5%
1:37:30 to 1:40:00	24	1.9%
1:40:00 to 1:42:30	26	2.1%
1:42:30 to 1:45:00	22	1.7%
1:45:00 to 1:47:30	19	1.5%
1:47:30 to 1:50:00	13	1.0%
1:50:00 to 1:52:30	13	1.0%
1:52:30 to 1:55:00	6	0.5%
1:55:00 to 1:57:30	4	0.3%
1:57:30 to 2:00:00	6	0.5%
2:00:00 to 2:02:30	2	0.2%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.1%
2:10:00 to 2:12:30	3	0.2%
2:12:30 to 2:15:00	3	0.2%
2:15:00 to 2:17:30	1	0.1%

Where the fastest 25% made its time

Runs 57% Stations 31% 12%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 57% on the runs, 31% at the stations, 12% in the roxzone.

Runs (8 km)6:51

Roxzone (moving)1:27

Sandbag lunges0:49

Burpee broad jump0:41

Sled pull0:40

Wall balls0:30

Row0:21

SkiErg0:14

Sled push0:13

Farmers carry0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:51), then moving between stations (1:27); the smallest gap was farmers carry (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:51
Roxzone (moving)	1:27
Sandbag lunges	0:49
Burpee broad jump	0:41
Sled pull	0:40
Wall balls	0:30
Row	0:21
SkiErg	0:14
Sled push	0:13
Farmers carry	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

Typical of the fastest 25%1:07:38

2:493:544:371:304:503:114:512:344:584:214:541:324:563:065:183:386:39

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:57 running, 27:26 at the stations and 8:06 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:43).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:32	2:49
SkiErg	4:08	3:54
Run 2	5:24	4:37
Sled push	1:43	1:30
Run 3	5:38	4:50
Sled pull	3:51	3:11
Run 4	5:39	4:51
Burpee broad jump	3:15	2:34
Run 5	5:48	4:58
Row	4:42	4:21
Run 6	5:47	4:54
Farmers carry	1:44	1:32
Run 7	5:50	4:56
Sandbag lunges	3:55	3:06
Run 8	6:19	5:18
Wall balls	4:08	3:38
Roxzone	8:06	6:39
Finish	1:20:57	1:08:56

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:08	3:49	3:54	0:07 faster
Sled push	1:43	1:22	1:30	0:17 faster
Sled pull	3:51	2:55	3:11	0:02 slower
Burpee broad jump	3:15	2:22	2:34	0:13 faster
Row	4:42	4:15	4:21	level
Farmers carry	1:44	1:26	1:32	0:02 faster
Sandbag lunges	3:55	2:55	3:06	0:01 slower
Wall balls	4:08	3:31	3:38	0:09 faster
Roxzone (moving)	8:06	5:57	6:39	1:15 slower
Runs (8 km)	44:42	36:51	37:51	0:20 faster

Slower here than the season: the roxzone (1:15) and sled pull (0:02). Faster: sled push (0:17) and burpee broad jump (0:13).

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:32) and the slowest the last run (6:19).The fastest 25% were quicker on every run, by most on the last run (1:01 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:32	2:49
Run 2	5:24	4:37
Run 3	5:38	4:50
Run 4	5:39	4:51
Run 5	5:48	4:58
Run 6	5:47	4:54
Run 7	5:50	4:56
Run 8	6:19	5:18

Run 1 reads short here (3:32 against about 5:43 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Australia2,021 80%

Britain141 6%

New Zealand114 5%

Ireland97 4%

Samoa13 1%

USA12 0%

France11 0%

Canada8 0%

The countries with the most athletes in this division, counting every team member (2,528 athletes in 1,264 teams).The biggest is Australia (2,021, 80%), then Britain (141, 6%) and New Zealand (114, 5%).

See the numbers

Country	How many	Share
Australia	2,021	80%
Britain	141	6%
New Zealand	114	5%
Ireland	97	4%
Samoa	13	1%
USA	12	0%
France	11	0%
Canada	8	0%

Top three

All 1,264 teams, with splits →

#	Team	Age group	Time
1	Meg Martin, Nikola Sovljanski AUS, AUS	U29	55:13
2	Bree Garreffa, Tom Rodgers AUS, AUS	30-39	55:13
3	James Newbury, Tia Toomey AUS, AUS	30-39	55:48

Pro Men

Tanguy Cruz won Pro Men in 58:23, 0:30 ahead of the next finisher.Dexter Buchanan was second in 58:53 and Matt Slee third in 59:34.Mostly a home field: 77% of its athletes came from Australia.

1:20:42 typical finish 0:02 slower than this season's typical 1:20:40

1:07:00 fastest 10% finished under

1:11:43 – 1:28:26 the middle half of the field

Runs where the fastest 25% gained most 5:28 on the typical finisher; at the stations, wall balls (1:21)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:20:42, middle half about 1:11:43 to 1:28:26, fastest 10% (green) under 1:07:00.

See the numbers

Pro Men finish times at Melbourne 2024
Time band	How many	Share
57:30 to 1:00:00	3	0.8%
1:00:00 to 1:02:30	4	1.1%
1:02:30 to 1:05:00	13	3.6%
1:05:00 to 1:07:30	21	5.8%
1:07:30 to 1:10:00	30	8.2%
1:10:00 to 1:12:30	30	8.2%
1:12:30 to 1:15:00	17	4.7%
1:15:00 to 1:17:30	27	7.4%
1:17:30 to 1:20:00	26	7.1%
1:20:00 to 1:22:30	35	9.6%
1:22:30 to 1:25:00	28	7.7%
1:25:00 to 1:27:30	32	8.8%
1:27:30 to 1:30:00	19	5.2%
1:30:00 to 1:32:30	15	4.1%
1:32:30 to 1:35:00	12	3.3%
1:35:00 to 1:37:30	7	1.9%
1:37:30 to 1:40:00	14	3.8%
1:40:00 to 1:42:30	5	1.4%
1:42:30 to 1:45:00	3	0.8%
1:45:00 to 1:47:30	6	1.6%
1:47:30 to 1:50:00	5	1.4%
1:50:00 to 1:52:30	3	0.8%
1:52:30 to 1:55:00	1	0.3%
1:55:00 to 1:57:30	1	0.3%
1:57:30 to 2:00:00	1	0.3%
2:00:00 to 2:02:30	1	0.3%
2:02:30 to 2:05:00	2	0.5%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.3%
2:10:00 to 2:12:30	1	0.3%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	1	0.3%

Where the fastest 25% made its time

Runs 44% Stations 47% 9%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 47% of their gain, against 44% on the runs and 9% in the roxzone.

Runs (8 km)5:28

Wall balls1:21

Sled pull1:20

Sandbag lunges1:05

Roxzone (moving)1:05

Burpee broad jump1:02

Farmers carry0:19

Sled push0:18

Row0:17

SkiErg0:10

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:28), then wall balls (1:21); the smallest gap was the SkiErg (0:10).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:28
Wall balls	1:21
Sled pull	1:20
Sandbag lunges	1:05
Roxzone (moving)	1:05
Burpee broad jump	1:02
Farmers carry	0:19
Sled push	0:18
Row	0:17
SkiErg	0:10

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:18:49

2:394:104:162:484:376:124:424:254:514:324:472:054:515:165:326:126:54

Typical of the fastest 25%1:06:51

2:164:003:472:304:014:524:063:234:094:154:081:464:094:114:384:515:49

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:39	2:16
SkiErg	4:10	4:00
Run 2	4:16	3:47
Sled push	2:48	2:30
Run 3	4:37	4:01
Sled pull	6:12	4:52
Run 4	4:42	4:06
Burpee broad jump	4:25	3:23
Run 5	4:51	4:09
Row	4:32	4:15
Run 6	4:47	4:08
Farmers carry	2:05	1:46
Run 7	4:51	4:09
Sandbag lunges	5:16	4:11
Run 8	5:32	4:38
Wall balls	6:12	4:51
Roxzone	6:54	5:49
Finish	1:20:42	1:07:57

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:10	3:53	4:00	0:04 faster
Sled push	2:48	2:11	2:30	0:33 faster
Sled pull	6:12	4:26	4:52	0:20 slower
Burpee broad jump	4:25	3:10	3:23	0:05 faster
Row	4:32	4:11	4:15	0:01 faster
Farmers carry	2:05	1:37	1:46	0:04 faster
Sandbag lunges	5:16	3:56	4:11	0:12 slower
Wall balls	6:12	4:32	4:51	0:18 faster
Roxzone (moving)	6:54	5:04	5:49	0:42 slower
Runs (8 km)	37:05	31:06	31:37	0:39 faster

Slower here than the season: the roxzone (0:42) and sled pull (0:20). Faster: sled push (0:33) and wall balls (0:18).

Run pace, run 1 to run 8

2:003:004:005:006:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:39) and the slowest the last run (5:32).The fastest 25% were quicker on every run, by most on the last run (0:54 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:39	2:16
Run 2	4:16	3:47
Run 3	4:37	4:01
Run 4	4:42	4:06
Run 5	4:51	4:09
Run 6	4:47	4:08
Run 7	4:51	4:09
Run 8	5:32	4:38

Run 1 reads short here (2:39 against about 4:44 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 14% slower than run 2; the fastest 25%, 10% slower.

Who raced: age groups

16-2432 9%

25-2975 21%

30-34108 30%

35-3976 21%

40-4438 10%

45-4918 5%

50-5412 3%

55-595 1%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (184, 51%); the biggest single group was 30-34, with 108.

See the numbers

Age group	How many	Share
16-24	32	9%
25-29	75	21%
30-34	108	30%
35-39	76	21%
40-44	38	10%
45-49	18	5%
50-54	12	3%
55-59	5	1%

Who raced: countries

Australia279 77%

New Zealand32 9%

Britain17 5%

Ireland12 3%

France6 2%

South Africa1 0%

Trinidad & Tobago1 0%

Canada1 0%

The countries with the most finishers in this division, out of 364.The biggest is Australia (279, 77%), then New Zealand (32, 9%) and Britain (17, 5%).

See the numbers

Country	How many	Share
Australia	279	77%
New Zealand	32	9%
Britain	17	5%
Ireland	12	3%
France	6	2%
South Africa	1	0%
Trinidad & Tobago	1	0%
Canada	1	0%

Top three

All 364 finishers, with splits →

#	Athlete	Age group	Time
1	Tanguy Cruz FRA	25-29	58:23
2	Dexter Buchanan NZL	30-34	58:53
3	Matt Slee AUS	30-34	59:34

Pro Women

Joanna Wietrzyk won Pro Women in 1:00:31, a clear 3:22 ahead of the next finisher.Mollie Emond was second in 1:03:53 and Connie Stevenson third in 1:09:23.Mostly a home field: 79% of its athletes came from Australia.

1:26:18 typical finish 0:33 slower than this season's typical 1:25:45

1:13:28 fastest 10% finished under

1:19:14 – 1:37:12 the middle half of the field

Runs where the fastest 25% gained most 5:24 on the typical finisher; at the stations, wall balls (1:22)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:26:18, middle half about 1:19:14 to 1:37:12, fastest 10% (green) under 1:13:28.

See the numbers

Pro Women finish times at Melbourne 2024
Time band	How many	Share
1:00:00 to 1:02:30	1	0.7%
1:02:30 to 1:05:00	1	0.7%
1:05:00 to 1:07:30	0	0.0%
1:07:30 to 1:10:00	5	3.7%
1:10:00 to 1:12:30	4	3.0%
1:12:30 to 1:15:00	8	6.0%
1:15:00 to 1:17:30	11	8.2%
1:17:30 to 1:20:00	10	7.5%
1:20:00 to 1:22:30	9	6.7%
1:22:30 to 1:25:00	13	9.7%
1:25:00 to 1:27:30	9	6.7%
1:27:30 to 1:30:00	9	6.7%
1:30:00 to 1:32:30	7	5.2%
1:32:30 to 1:35:00	5	3.7%
1:35:00 to 1:37:30	9	6.7%
1:37:30 to 1:40:00	8	6.0%
1:40:00 to 1:42:30	5	3.7%
1:42:30 to 1:45:00	3	2.2%
1:45:00 to 1:47:30	3	2.2%
1:47:30 to 1:50:00	3	2.2%
1:50:00 to 1:52:30	3	2.2%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	3	2.2%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	0.7%
2:07:30 to 2:10:00	2	1.5%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	1	0.7%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	0.7%

Where the fastest 25% made its time

Runs 44% Stations 47% 9%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 47% of their gain, against 44% on the runs and 9% in the roxzone.

Runs (8 km)5:24

Wall balls1:22

Roxzone (moving)1:04

Burpee broad jump1:00

Sled pull0:59

Sandbag lunges0:58

Sled push0:34

Farmers carry0:27

Row0:17

SkiErg0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:24), then wall balls (1:22); the smallest gap was the SkiErg (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:24
Wall balls	1:22
Roxzone (moving)	1:04
Burpee broad jump	1:00
Sled pull	0:59
Sandbag lunges	0:58
Sled push	0:34
Farmers carry	0:27
Row	0:17
SkiErg	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:25:13

2:544:424:453:065:006:495:095:035:145:025:082:295:145:125:516:067:29

Typical of the fastest 25%1:13:21

2:294:284:132:324:265:504:304:034:354:454:302:024:354:145:004:446:25

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:13 running, 38:29 at the stations and 7:29 in the roxzone; the longest station was the sled pull (6:49).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:54	2:29
SkiErg	4:42	4:28
Run 2	4:45	4:13
Sled push	3:06	2:32
Run 3	5:00	4:26
Sled pull	6:49	5:50
Run 4	5:09	4:30
Burpee broad jump	5:03	4:03
Run 5	5:14	4:35
Row	5:02	4:45
Run 6	5:08	4:30
Farmers carry	2:29	2:02
Run 7	5:14	4:35
Sandbag lunges	5:12	4:14
Run 8	5:51	5:00
Wall balls	6:06	4:44
Roxzone	7:29	6:25
Finish	1:26:18	1:13:56

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:42	4:24	4:28	0:08 faster
Sled push	3:06	2:20	2:32	0:29 faster
Sled pull	6:49	5:14	5:50	0:48 slower
Burpee broad jump	5:03	3:48	4:03	0:06 faster
Row	5:02	4:40	4:45	0:03 faster
Farmers carry	2:29	1:54	2:02	0:04 faster
Sandbag lunges	5:12	4:00	4:14	0:03 slower
Wall balls	6:06	4:33	4:44	0:02 faster
Roxzone (moving)	7:29	5:35	6:25	0:57 slower
Runs (8 km)	40:05	34:17	34:41	0:52 faster

Slower here than the season: the roxzone (0:57) and sled pull (0:48). Faster: sled push (0:29) and SkiErg (0:08).

Run pace, run 1 to run 8

2:003:004:005:006:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:54) and the slowest the last run (5:51).The fastest 25% were quicker on every run, by most on the last run (0:51 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:54	2:29
Run 2	4:45	4:13
Run 3	5:00	4:26
Run 4	5:09	4:30
Run 5	5:14	4:35
Run 6	5:08	4:30
Run 7	5:14	4:35
Run 8	5:51	5:00

Run 1 reads short here (2:54 against about 5:08 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 9% slower.

Who raced: age groups

16-2412 9%

25-2932 24%

30-3432 24%

35-3928 21%

40-4419 14%

45-498 6%

50-542 1%

55-591 1%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (60, 45%); the biggest single group was 25-29, with 32.

See the numbers

Age group	How many	Share
16-24	12	9%
25-29	32	24%
30-34	32	24%
35-39	28	21%
40-44	19	14%
45-49	8	6%
50-54	2	1%
55-59	1	1%

Who raced: countries

Australia106 79%

New Zealand7 5%

Britain5 4%

Ireland4 3%

South Africa3 2%

Germany2 1%

Sweden1 1%

Italy1 1%

The countries with the most finishers in this division, out of 134.The biggest is Australia (106, 79%), then New Zealand (7, 5%) and Britain (5, 4%).

See the numbers

Country	How many	Share
Australia	106	79%
New Zealand	7	5%
Britain	5	4%
Ireland	4	3%
South Africa	3	2%
Germany	2	1%
Sweden	1	1%
Italy	1	1%

Top three

All 134 finishers, with splits →

#	Athlete	Age group	Time
1	Joanna Wietrzyk AUS	16-24	1:00:31
2	Mollie Emond AUS	30-34	1:03:53
3	Connie Stevenson AUS	35-39	1:09:23

Pro Doubles Men

Chris Woolley and Tom Rodgers won Pro Doubles Men by just 0:02, in 52:53.Tanguy Cruz and Daniel Payne were second in 52:55 and Pieter Maes and Tom Franssens third in 53:04.Mostly a home field: 78% of its athletes came from Australia.

1:08:17 typical finish 1:45 faster than this season's typical 1:10:02

57:29 fastest 10% finished under

1:03:22 – 1:16:54 the middle half of the field

Runs where the fastest 25% gained most 6:02 on the typical finisher; at the stations, sandbag lunges (0:49)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:08:17, middle half about 1:03:22 to 1:16:54, fastest 10% (green) under 57:29.

See the numbers

Pro Doubles Men finish times at Melbourne 2024
Time band	How many	Share
52:30 to 55:00	8	5.4%
55:00 to 57:30	7	4.8%
57:30 to 1:00:00	9	6.1%
1:00:00 to 1:02:30	10	6.8%
1:02:30 to 1:05:00	17	11.6%
1:05:00 to 1:07:30	17	11.6%
1:07:30 to 1:10:00	19	12.9%
1:10:00 to 1:12:30	11	7.5%
1:12:30 to 1:15:00	8	5.4%
1:15:00 to 1:17:30	6	4.1%
1:17:30 to 1:20:00	8	5.4%
1:20:00 to 1:22:30	5	3.4%
1:22:30 to 1:25:00	7	4.8%
1:25:00 to 1:27:30	2	1.4%
1:27:30 to 1:30:00	2	1.4%
1:30:00 to 1:32:30	1	0.7%
1:32:30 to 1:35:00	3	2.0%
1:35:00 to 1:37:30	2	1.4%
1:37:30 to 1:40:00	1	0.7%
1:40:00 to 1:42:30	1	0.7%
1:42:30 to 1:45:00	1	0.7%
1:45:00 to 1:47:30	1	0.7%
1:47:30 to 1:50:00	1	0.7%

Where the fastest 25% made its time

Runs 58% Stations 28% 14%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 58% on the runs, 28% at the stations, 14% in the roxzone.

Runs (8 km)6:02

Roxzone (moving)1:30

Sandbag lunges0:49

Sled pull0:37

Burpee broad jump0:26

Row0:17

Wall balls0:16

Farmers carry0:12

SkiErg0:08

Sled push0:06

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:02), then moving between stations (1:30); the smallest gap was sled push (0:06).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:02
Roxzone (moving)	1:30
Sandbag lunges	0:49
Sled pull	0:37
Burpee broad jump	0:26
Row	0:17
Wall balls	0:16
Farmers carry	0:12
SkiErg	0:08
Sled push	0:06

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:07:29

2:513:404:181:404:354:054:392:334:434:114:391:384:443:395:013:526:41

Typical of the fastest 25%57:42

2:073:323:431:343:543:283:592:074:013:543:591:264:002:504:213:365:11

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 35:31 running, 25:17 at the stations and 6:41 in the roxzone; the longest station was the row (4:11).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:51	2:07
SkiErg	3:40	3:32
Run 2	4:18	3:43
Sled push	1:40	1:34
Run 3	4:35	3:54
Sled pull	4:05	3:28
Run 4	4:39	3:59
Burpee broad jump	2:33	2:07
Run 5	4:43	4:01
Row	4:11	3:54
Run 6	4:39	3:59
Farmers carry	1:38	1:26
Run 7	4:44	4:00
Sandbag lunges	3:39	2:50
Run 8	5:01	4:21
Wall balls	3:52	3:36
Roxzone	6:41	5:11
Finish	1:08:17	58:43

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:40	3:30	3:32	0:09 faster
Sled push	1:40	1:22	1:34	0:19 faster
Sled pull	4:05	3:17	3:28	0:03 slower
Burpee broad jump	2:33	1:55	2:07	0:08 faster
Row	4:11	3:51	3:54	0:02 faster
Farmers carry	1:38	1:22	1:26	level
Sandbag lunges	3:39	2:41	2:50	0:04 slower
Wall balls	3:52	3:26	3:36	0:10 faster
Roxzone (moving)	6:41	4:55	5:11	1:00 slower
Runs (8 km)	36:12	29:32	30:10	1:37 faster

Slower here than the season: the roxzone (1:00) and sandbag lunges (0:04). Faster: sled push (0:19) and wall balls (0:10).

Run pace, run 1 to run 8

2:002:303:003:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:51) and the slowest the last run (5:01).The fastest 25% were quicker on every run, by most on the first run (0:44 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:51	2:07
Run 2	4:18	3:43
Run 3	4:35	3:54
Run 4	4:39	3:59
Run 5	4:43	4:01
Run 6	4:39	3:59
Run 7	4:44	4:00
Run 8	5:01	4:21

Run 1 reads short here (2:51 against about 4:39 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Australia228 78%

New Zealand19 6%

Britain15 5%

Ireland12 4%

Samoa4 1%

France3 1%

USA3 1%

Belgium2 1%

The countries with the most athletes in this division, counting every team member (294 athletes in 147 teams).The biggest is Australia (228, 78%), then New Zealand (19, 6%) and Britain (15, 5%).

See the numbers

Country	How many	Share
Australia	228	78%
New Zealand	19	6%
Britain	15	5%
Ireland	12	4%
Samoa	4	1%
France	3	1%
USA	3	1%
Belgium	2	1%

Top three

All 147 teams, with splits →

#	Team	Age group	Time
1	Chris Woolley, Tom Rodgers AUS, AUS	30-39	52:53
2	Tanguy Cruz, Daniel Payne FRA, AUS	30-39	52:55
3	Pieter Maes, Tom Franssens BEL, BEL	30-39	53:04

Pro Doubles Women

Nicola-Georgia Macbeth and Gabrielle Nikora-Baker won Pro Doubles Women by just 0:06, in 1:00:55.Meg Martin and Maddison Biggs were second in 1:01:01 and Zoe O’Meara and Taryn Sharp third in 1:03:20.Mostly a home field: 82% of its athletes came from Australia.

1:15:09 typical finish 5:09 faster than this season's typical 1:20:18

1:03:38 fastest 10% finished under

1:10:10 – 1:20:20 the middle half of the field

Runs where the fastest 25% gained most 5:58 on the typical finisher; at the stations, sled pull (1:00)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with the slower times close behind: typical 1:15:09, middle half about 1:10:10 to 1:20:20, fastest 10% (green) under 1:03:38.

See the numbers

Pro Doubles Women finish times at Melbourne 2024
Time band	How many	Share
1:00:00 to 1:02:30	2	3.3%
1:02:30 to 1:05:00	6	10.0%
1:05:00 to 1:07:30	4	6.7%
1:07:30 to 1:10:00	3	5.0%
1:10:00 to 1:12:30	8	13.3%
1:12:30 to 1:15:00	6	10.0%
1:15:00 to 1:17:30	3	5.0%
1:17:30 to 1:20:00	11	18.3%
1:20:00 to 1:22:30	10	16.7%
1:22:30 to 1:25:00	3	5.0%
1:25:00 to 1:27:30	1	1.7%
1:27:30 to 1:30:00	1	1.7%
1:30:00 to 1:32:30	0	0.0%
1:32:30 to 1:35:00	0	0.0%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	1	1.7%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	1.7%

Where the fastest 25% made its time

Runs 60% Stations 28% 12%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 60% of their gain on the typical team, against 28% at the stations and 12% in the roxzone.

Runs (8 km)5:58

Roxzone (moving)1:08

Sled pull1:00

Sandbag lunges0:30

Burpee broad jump0:18

Wall balls0:18

Row0:16

Farmers carry0:11

SkiErg0:09

Sled push0:06

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:58), then moving between stations (1:08); the smallest gap was sled push (0:06).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:58
Roxzone (moving)	1:08
Sled pull	1:00
Sandbag lunges	0:30
Burpee broad jump	0:18
Wall balls	0:18
Row	0:16
Farmers carry	0:11
SkiErg	0:09
Sled push	0:06

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:14:00

2:414:134:451:475:034:335:053:065:114:445:081:505:143:485:383:507:24

Typical of the fastest 25%1:04:43

2:194:044:131:414:253:334:232:484:264:284:211:394:263:184:513:326:16

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:42 running, 27:51 at the stations and 7:24 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:47).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:41	2:19
SkiErg	4:13	4:04
Run 2	4:45	4:13
Sled push	1:47	1:41
Run 3	5:03	4:25
Sled pull	4:33	3:33
Run 4	5:05	4:23
Burpee broad jump	3:06	2:48
Run 5	5:11	4:26
Row	4:44	4:28
Run 6	5:08	4:21
Farmers carry	1:50	1:39
Run 7	5:14	4:26
Sandbag lunges	3:48	3:18
Run 8	5:38	4:51
Wall balls	3:50	3:32
Roxzone	7:24	6:16
Finish	1:15:09	1:04:20

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:13	4:01	4:04	0:14 faster
Sled push	1:47	1:33	1:41	0:29 faster
Sled pull	4:33	3:30	3:33	0:02 slower
Burpee broad jump	3:06	2:35	2:48	0:25 faster
Row	4:44	4:21	4:28	0:06 faster
Farmers carry	1:50	1:35	1:39	0:05 faster
Sandbag lunges	3:48	3:07	3:18	0:14 faster
Wall balls	3:50	3:29	3:32	0:21 faster
Roxzone (moving)	7:24	5:56	6:16	0:51 slower
Runs (8 km)	39:24	32:57	33:26	4:01 faster

Slower here than the season: the roxzone (0:51) and sled pull (0:02). Faster: sled push (0:29) and burpee broad jump (0:25).

Run pace, run 1 to run 8

2:003:004:005:006:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:41) and the slowest the last run (5:38).The fastest 25% were quicker on every run, by most on run 7 (0:48 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:41	2:19
Run 2	4:45	4:13
Run 3	5:03	4:25
Run 4	5:05	4:23
Run 5	5:11	4:26
Run 6	5:08	4:21
Run 7	5:14	4:26
Run 8	5:38	4:51

Run 1 reads short here (2:41 against about 5:06 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 5% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Australia98 82%

New Zealand8 7%

Britain6 5%

Brazil4 3%

Colombia2 2%

USA1 1%

PENEHA1 1%

The countries with the most athletes in this division, counting every team member (120 athletes in 60 teams).The biggest is Australia (98, 82%), then New Zealand (8, 7%) and Britain (6, 5%).

See the numbers

Country	How many	Share
Australia	98	82%
New Zealand	8	7%
Britain	6	5%
Brazil	4	3%
Colombia	2	2%
USA	1	1%
PENEHA	1	1%

Top three

All 60 teams, with splits →

#	Team	Age group	Time
1	Nicola-Georgia Macbeth, Gabrielle Nikora-Baker GBR, NZL	30-39	1:00:55
2	Meg Martin, Maddison Biggs AUS, AUS	U29	1:01:01
3	Zoe O’Meara, Taryn Sharp AUS, AUS	40-49	1:03:20

Relay Men

Chris Woolley's relay team won Relay Men in 49:29, 0:55 ahead of the next team.Dominic Sheppard's relay team were second in 50:24 and Matt Hunt's relay team third in 50:58.

1:10:12 typical finish 2:50 faster than this season's typical 1:13:02

1:00:49 fastest 10% finished under

1:04:08 – 1:18:07 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:10:12, middle half about 1:04:08 to 1:18:07, fastest 10% (green) under 1:00:49.

See the numbers

Relay Men finish times at Melbourne 2024
Time band	How many	Share
47:30 to 50:00	1	1.6%
50:00 to 52:30	2	3.2%
52:30 to 55:00	1	1.6%
55:00 to 57:30	1	1.6%
57:30 to 1:00:00	1	1.6%
1:00:00 to 1:02:30	5	8.1%
1:02:30 to 1:05:00	6	9.7%
1:05:00 to 1:07:30	10	16.1%
1:07:30 to 1:10:00	3	4.8%
1:10:00 to 1:12:30	7	11.3%
1:12:30 to 1:15:00	4	6.5%
1:15:00 to 1:17:30	2	3.2%
1:17:30 to 1:20:00	6	9.7%
1:20:00 to 1:22:30	3	4.8%
1:22:30 to 1:25:00	3	4.8%
1:25:00 to 1:27:30	3	4.8%
1:27:30 to 1:30:00	1	1.6%
1:30:00 to 1:32:30	1	1.6%
1:32:30 to 1:35:00	0	0.0%
1:35:00 to 1:37:30	1	1.6%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	1	1.6%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (248 athletes in 62 teams).

Top three

All 62 teams, with splits →

#	Team	Age group	Time
1	Chris Woolley, Chris Woolley, Tom Rodgers, Tom Rodgers, Tom Rodgers, Mick Chapman, Mick Chapman, Dexter Buchanan, Dexter Buchanan, Dexter Buchanan	U40	49:29
2	Dominic Sheppard, Lachlan Clancy, Warren Proctor, Edward Womersley	U40	50:24
3	Matt Hunt, Tom Campbell, Stephen Carter, Tomas Ryan	U40	50:58

Relay Women

Thuan Huynh's relay team won Relay Women in 54:23, a clear 6:44 ahead of the next team.Monique Martin's relay team were second in 1:01:07 and Maddi Wilde's relay team third in 1:03:24.

1:28:09 typical finish 0:06 faster than this season's typical 1:28:15

1:13:25 fastest 10% finished under

1:20:50 – 1:36:21 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:28:09, middle half about 1:20:50 to 1:36:21, fastest 10% (green) under 1:13:25.

See the numbers

Relay Women finish times at Melbourne 2024
Time band	How many	Share
52:30 to 55:00	1	0.4%
55:00 to 57:30	0	0.0%
57:30 to 1:00:00	0	0.0%
1:00:00 to 1:02:30	1	0.4%
1:02:30 to 1:05:00	1	0.4%
1:05:00 to 1:07:30	0	0.0%
1:07:30 to 1:10:00	4	1.7%
1:10:00 to 1:12:30	12	5.1%
1:12:30 to 1:15:00	9	3.8%
1:15:00 to 1:17:30	9	3.8%
1:17:30 to 1:20:00	13	5.5%
1:20:00 to 1:22:30	22	9.3%
1:22:30 to 1:25:00	20	8.4%
1:25:00 to 1:27:30	19	8.0%
1:27:30 to 1:30:00	23	9.7%
1:30:00 to 1:32:30	16	6.8%
1:32:30 to 1:35:00	14	5.9%
1:35:00 to 1:37:30	20	8.4%
1:37:30 to 1:40:00	14	5.9%
1:40:00 to 1:42:30	9	3.8%
1:42:30 to 1:45:00	9	3.8%
1:45:00 to 1:47:30	4	1.7%
1:47:30 to 1:50:00	4	1.7%
1:50:00 to 1:52:30	5	2.1%
1:52:30 to 1:55:00	2	0.8%
1:55:00 to 1:57:30	2	0.8%
1:57:30 to 2:00:00	1	0.4%
2:00:00 to 2:02:30	2	0.8%
2:02:30 to 2:05:00	1	0.4%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (948 athletes in 237 teams).

Top three

All 237 teams, with splits →

#	Team	Age group	Time
1	Thuan Huynh, Taylor Farmer, Katie Gibson, Charlotte Peak	U40	54:23
2	Monique Martin, Lara Graham, Jenny Zernich, Kaitlyn Bain	U40	1:01:07
3	Maddi Wilde, Georgia Harper, Laura Robertson, Harly Gary	U40	1:03:24

Relay Mixed

Jordi Gunn's relay team won Relay Mixed in 55:41, a clear 3:11 ahead of the next team.Rino Y's relay team were second in 58:52 and Georgia Beeby's relay team third in 1:00:38.

1:21:09 typical finish 0:14 slower than this season's typical 1:20:55

1:08:13 fastest 10% finished under

1:15:09 – 1:27:39 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:09, middle half about 1:15:09 to 1:27:39, fastest 10% (green) under 1:08:13.

See the numbers

Relay Mixed finish times at Melbourne 2024
Time band	How many	Share
55:00 to 57:30	1	0.5%
57:30 to 1:00:00	1	0.5%
1:00:00 to 1:02:30	5	2.7%
1:02:30 to 1:05:00	5	2.7%
1:05:00 to 1:07:30	4	2.2%
1:07:30 to 1:10:00	10	5.5%
1:10:00 to 1:12:30	12	6.6%
1:12:30 to 1:15:00	6	3.3%
1:15:00 to 1:17:30	12	6.6%
1:17:30 to 1:20:00	20	10.9%
1:20:00 to 1:22:30	27	14.8%
1:22:30 to 1:25:00	16	8.7%
1:25:00 to 1:27:30	17	9.3%
1:27:30 to 1:30:00	11	6.0%
1:30:00 to 1:32:30	11	6.0%
1:32:30 to 1:35:00	3	1.6%
1:35:00 to 1:37:30	8	4.4%
1:37:30 to 1:40:00	4	2.2%
1:40:00 to 1:42:30	1	0.5%
1:42:30 to 1:45:00	4	2.2%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	1	0.5%
1:52:30 to 1:55:00	1	0.5%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	0.5%
2:00:00 to 2:02:30	1	0.5%
2:02:30 to 2:05:00	1	0.5%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (732 athletes in 183 teams).

Top three

All 183 teams, with splits →

#	Team	Age group	Time
1	Jordi Gunn, Jordi Gunn, Christopher Woolley, Christopher Woolley, Natalea Smith, Natalea Smith, James Newbury, James Newbury, James Newbury	U40	55:41
2	Rino Y, Morgan Grogan, Hayden McSwain, Stevie Jorgensen	U40	58:52
3	Georgia Beeby, Ollie Maharaj, Adrian Steve, Imana Leonard	U40	1:00:38

Edition by edition

Melbourne: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Melbourne 2024 this page	9,708	1:26:02	1:48 slower
Melbourne 2025	13,097	1:24:14	fastest

The fastest typical Open Men finish here was 1:24:14, in 2025; this edition was 1:48 slower.

The RoxHype app

Raced Melbourne? Beat that time at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Around this race

Melbourne: the venue, other editions, what to train

VenueMelbourne →2 editions · 22,805 finishes · running 46% of the typical finish at the latest edition

Other editionsMelbourne 2025 · 13,097 finishes Next: Melbourne 2026 →

Train where the time wentPacing the eight runs ↗Moving fast between stations ↗Burpee broad jump guide and workouts ↗Open Men benchmarks