Athlete · Pro Women · 25-29 ·

AUS

Nadezda Dorsoski

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:03:50 (Melbourne 2025) · Doubles Mixed 1:01:24 (Brisbane (APAC Championship) 2026).

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1:03:50 best Pro Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

3rd of 328 best Pro Women place · Melbourne 2025 among Pro Women finishers there

1:01:24 latest race · Brisbane (APAC Championship) 2026 first Doubles Mixed race Doubles Mixed with Stephen Peter

Row strongest segment · Melbourne 2025 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:03:50Melbourne 2025 · 2 races Doubles Mixed1:01:24Brisbane (APAC Championship) 2026 · 1 race · with Stephen Peter

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:50

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026team: Nadezda Dorsoski, Stephen Peterwhat the whole field did →	Doubles Mixed · team 30-34	1:01:24	top 6% 17/334	32:13	24:13	5:03	splits SkiErg4:01Sled push1:57Sled pull3:20Burpee broad jump2:34Row3:59Farmers carry1:34Sandbag lunges3:02Wall balls3:46Run 13:45Run 23:58Run 34:08Run 44:05Run 54:07Run 64:11Run 73:58Run 84:03Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 25-29	1:03:50	3rd of 328	29:32	27:49	6:33	splits SkiErg4:24Sled push3:16Sled pull3:56Burpee broad jump3:15Row4:24Farmers carry1:43Sandbag lunges3:19Wall balls3:32Run 12:11Run 23:37Run 33:48Run 43:51Run 53:54Run 63:54Run 73:53Run 84:27Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 25-29	1:09:37	top 11% 18/166	32:57	29:59	6:46	splits SkiErg4:25Sled push2:21Sled pull4:45Burpee broad jump4:10Row4:30Farmers carry2:03Sandbag lunges3:54Wall balls3:51Run 13:31Run 23:40Run 33:53Run 44:06Run 54:03Run 64:06Run 74:07Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadezdaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 75%

Sled pull faster than 98%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 97%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 98%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:26 faster

Sled pull 2:09 faster

Burpee broad jump 1:41 faster

Row 0:37 faster

Farmers carry 0:43 faster

Sandbag lunges 1:47 faster

Wall balls 2:21 faster

Roxzone 2:16 faster

Runs (8 km) 8:31 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadezda against the typical Pro Women finisher

Nadezda1:03:50

2:114:243:373:163:483:563:513:153:544:243:541:433:533:194:273:326:33

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown