NZL Michelle Rennie
9 HYROX races over 3 seasons. 2 podium finishes, 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Rennie at each race, oldest on the left; lower is faster.The best was 1:07:00 at Perth (Aug 2026); Michelle Rennie was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Women | 1:11:11 |
| Sydney | Jul 2025 | Pro Women | 1:08:34 |
| Auckland | Jan 2026 | Pro Women | 1:12:30 |
| Riga | May 2026 | Pro Women | 1:07:43 |
| Stockholm | Jun 2026 | Pro Women | 1:08:46 |
| Perth | Aug 2026 | Pro Women | 1:07:00 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:11 faster (1:11:11 to 1:07:00).
This line shows the finish time of Michelle Rennie at each race, oldest on the left; lower is faster.The best was 1:02:52 at Melbourne (Dec 2025); Michelle Rennie was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:09:08 |
| Melbourne | Dec 2025 | Open Women | 1:02:52 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:05:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
9 results at 9 races
10th of 118 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:41 | faster than 94% |
| SkiErg: | 4:23 | 4:45 | faster than 92% |
| Run 2: | 4:10 | 4:56 | faster than 90% |
| Sled push: | 2:47 | 3:48 | faster than 93% |
| Run 3: | 4:25 | 5:25 | faster than 90% |
| Sled pull: | 3:59 | 5:21 | faster than 89% |
| Run 4: | 4:26 | 5:28 | faster than 91% |
| Burpee broad jump: | 3:48 | 4:59 | faster than 81% |
| Run 5: | 4:34 | 5:30 | faster than 90% |
| Row: | 4:36 | 5:00 | faster than 89% |
| Run 6: | 4:23 | 5:21 | faster than 95% |
| Farmers carry: | 2:10 | 2:59 | faster than 92% |
| Run 7: | 3:58 | 4:59 | faster than 94% |
| Sandbag lunges: | 3:54 | 5:09 | faster than 88% |
| Run 8: | 3:56 | 4:41 | faster than 82% |
| Wall balls: | 4:53 | 5:54 | faster than 70% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 32:52 | 40:09 | faster than 94% |
| Stations (8) | 30:30 | ||
| Finish | 1:07:00 | 1:23:22 | 10th of 118 · faster than 92% |
178th of 751 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:28 | 2:42 | faster than 87% |
| SkiErg: | 4:24 | 4:38 | faster than 86% |
| Run 2: | 3:58 | 4:21 | faster than 88% |
| Sled push: | 2:41 | 3:24 | faster than 93% |
| Run 3: | 4:13 | 4:37 | faster than 86% |
| Sled pull: | 4:00 | 4:37 | faster than 81% |
| Run 4: | 4:17 | 4:39 | faster than 83% |
| Burpee broad jump: | 0:06 ‡ | 4:09 | |
| Run 5: | 4:24 | 4:43 | faster than 77% |
| Row: | 4:45 | 4:55 | faster than 75% |
| Run 6: | 4:15 | 4:41 | faster than 86% |
| Farmers carry: | 1:52 | 2:07 | faster than 77% |
| Run 7: | 4:20 | 4:45 | faster than 83% |
| Sandbag lunges: | 4:07 | 4:03 | faster than 44% |
| Run 8: | 4:52 | 4:57 | faster than 56% |
| Wall balls: | 5:34 | 5:10 | faster than 36% |
| Roxzone: | 8:37 | 5:16 | faster than 5% |
| Runs (8 km) | 32:44 | 35:28 | faster than 81% |
| Stations (8) | 27:29 | ||
| Finish | 1:08:46 | 1:13:23 | 178th of 751 · faster than 76% |
10th of 109 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:19 | faster than 96% |
| SkiErg: | 4:33 | 4:49 | faster than 87% |
| Run 2: | 3:54 | 4:41 | faster than 95% |
| Sled push: | 2:56 | 3:33 | faster than 82% |
| Run 3: | 4:11 | 4:56 | faster than 93% |
| Sled pull: | 3:49 | 4:47 | faster than 86% |
| Run 4: | 4:14 | 4:53 | faster than 93% |
| Burpee broad jump: | 3:58 | 4:36 | faster than 72% |
| Run 5: | 4:17 | 4:55 | faster than 93% |
| Row: | 4:37 | 4:55 | faster than 80% |
| Run 6: | 4:04 | 4:54 | faster than 93% |
| Farmers carry: | 1:47 | 2:25 | faster than 93% |
| Run 7: | 4:11 | 4:58 | faster than 92% |
| Sandbag lunges: | 3:48 | 4:28 | faster than 82% |
| Run 8: | 4:11 | 4:47 | faster than 87% |
| Wall balls: | 5:08 | 5:37 | faster than 64% |
| Roxzone: | 3:48 | 4:22 | faster than 79% |
| Runs (8 km) | 33:24 | 39:07 | faster than 94% |
| Stations (8) | 30:36 | ||
| Finish | 1:07:43 | 1:18:42 | 10th of 109 · faster than 91% |
9th of 357 Open Women (faster than 97%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:27 | faster than 98% |
| SkiErg: | 4:24 | 5:00 | faster than 99% |
| Run 2: | 3:50 | 5:04 | faster than 98% |
| Sled push: | 2:01 | 2:44 | faster than 91% |
| Run 3: | 4:04 | 5:25 | faster than 98% |
| Sled pull: | 3:31 | 5:27 | faster than 98% |
| Run 4: | 4:05 | 5:27 | faster than 98% |
| Burpee broad jump: | 4:24 | 5:53 | faster than 88% |
| Run 5: | 4:12 | 5:31 | faster than 96% |
| Row: | 4:37 | 5:14 | faster than 96% |
| Run 6: | 4:06 | 5:24 | faster than 96% |
| Farmers carry: | 1:37 | 2:01 | faster than 91% |
| Run 7: | 4:00 | 5:22 | fastest in the field |
| Sandbag lunges: | 3:17 | 4:32 | faster than 85% |
| Run 8: | 4:14 | 5:27 | faster than 93% |
| Wall balls: | 4:20 | 5:53 | faster than 85% |
| Roxzone: | 5:07 | 7:43 | faster than 97% |
| Runs (8 km) | 31:49 | 42:31 | faster than 98% |
| Stations (8) | 28:11 | ||
| Finish | 1:05:03 | 1:27:17 | 9th of 357 · faster than 97% |
3rd of 117 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:11 | faster than 96% |
| SkiErg: | 4:22 | 4:44 | faster than 92% |
| Run 2: | 3:58 | 4:52 | faster than 93% |
| Sled push: | 3:45 | 4:42 | faster than 81% |
| Run 3: | 4:28 | 5:19 | faster than 90% |
| Sled pull: | 4:59 | 6:19 | faster than 84% |
| Run 4: | 4:26 | 5:21 | faster than 92% |
| Burpee broad jump: | 4:27 | 5:37 | faster than 84% |
| Run 5: | 4:25 | 5:25 | faster than 95% |
| Row: | 4:43 | 5:11 | faster than 94% |
| Run 6: | 4:16 | 5:26 | faster than 96% |
| Farmers carry: | 1:46 | 2:29 | faster than 96% |
| Run 7: | 4:13 | 5:26 | faster than 97% |
| Sandbag lunges: | 4:14 | 5:39 | faster than 89% |
| Run 8: | 5:06 | 6:17 | faster than 91% |
| Wall balls: | 5:07 | 6:10 | faster than 79% |
| Roxzone: | 4:13 | 5:35 | faster than 84% |
| Runs (8 km) | 34:58 | 43:36 | faster than 94% |
| Stations (8) | 33:23 | ||
| Finish | 1:12:30 | 1:30:25 | 3rd of 117 · faster than 98% |
2nd of 1,666 Open Women (the fastest).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:07 | 3:00 | fastest in the field |
| SkiErg: | 4:26 | 5:04 | faster than 98% |
| Run 2: | 3:38 | 5:14 | fastest in the field |
| Sled push: | 1:48 | 2:31 | faster than 95% |
| Run 3: | 3:48 | 5:25 | fastest in the field |
| Sled pull: | 3:34 | 5:30 | faster than 99% |
| Run 4: | 3:49 | 5:30 | fastest in the field |
| Burpee broad jump: | 3:48 | 6:12 | faster than 96% |
| Run 5: | 3:54 | 5:39 | fastest in the field |
| Row: | 4:33 | 5:19 | faster than 99% |
| Run 6: | 3:50 | 5:38 | fastest in the field |
| Farmers carry: | 1:37 | 2:10 | faster than 97% |
| Run 7: | 3:48 | 5:33 | fastest in the field |
| Sandbag lunges: | 3:00 | 4:56 | faster than 98% |
| Run 8: | 4:28 | 6:37 | fastest in the field |
| Wall balls: | 4:05 | 5:57 | faster than 93% |
| Roxzone: | 6:47 | 9:51 | faster than 99% |
| Runs (8 km) | 29:18 | 42:42 | fastest in the field |
| Stations (8) | 26:51 | ||
| Finish | 1:02:52 | 1:30:38 | 2nd of 1,666 · fastest in the field |
12th of 166 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:00 | faster than 96% |
| SkiErg: | 4:25 | 4:40 | faster than 87% |
| Run 2: | 3:30 | 4:15 | faster than 97% |
| Sled push: | 2:33 | 2:56 | faster than 78% |
| Run 3: | 3:45 | 4:32 | faster than 93% |
| Sled pull: | 4:35 | 5:33 | faster than 83% |
| Run 4: | 3:46 | 4:36 | faster than 95% |
| Burpee broad jump: | 4:18 | 5:05 | faster than 76% |
| Run 5: | 3:49 | 4:42 | faster than 95% |
| Row: | 4:43 | 4:55 | faster than 77% |
| Run 6: | 3:42 | 4:40 | faster than 97% |
| Farmers carry: | 1:40 | 2:33 | faster than 98% |
| Run 7: | 3:47 | 4:44 | faster than 96% |
| Sandbag lunges: | 4:15 | 5:15 | faster than 80% |
| Run 8: | 5:12 | 6:27 | faster than 93% |
| Wall balls: | 4:42 | 5:48 | faster than 81% |
| Roxzone: | 6:41 | 8:04 | faster than 86% |
| Runs (8 km) | 30:47 | 37:57 | faster than 96% |
| Stations (8) | 31:11 | ||
| Finish | 1:08:34 | 1:23:48 | 12th of 166 · faster than 93% |
16th of 128 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:11 | 2:41 | faster than 95% |
| SkiErg: | 4:21 | 4:36 | faster than 95% |
| Run 2: | 4:09 | 4:57 | faster than 92% |
| Sled push: | 2:31 | 3:19 | faster than 95% |
| Run 3: | 4:22 | 5:18 | faster than 93% |
| Sled pull: | 5:56 | 5:33 | faster than 46% |
| Run 4: | 4:28 | 5:26 | faster than 89% |
| Burpee broad jump: | 4:26 | 5:03 | faster than 73% |
| Run 5: | 4:31 | 5:29 | faster than 92% |
| Row: | 4:32 | 4:56 | faster than 96% |
| Run 6: | 4:23 | 5:24 | faster than 94% |
| Farmers carry: | 2:03 | 2:31 | faster than 80% |
| Run 7: | 4:27 | 5:25 | faster than 91% |
| Sandbag lunges: | 4:20 | 4:54 | faster than 74% |
| Run 8: | 4:42 | 5:33 | faster than 88% |
| Wall balls: | 4:47 | 5:33 | faster than 74% |
| Roxzone: | 5:09 | 6:39 | faster than 90% |
| Runs (8 km) | 33:11 | 40:32 | faster than 92% |
| Stations (8) | 32:56 | ||
| Finish | 1:11:11 | 1:23:43 | 16th of 128 · faster than 88% |
17th of 1,536 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:13 | 3:36 | fastest in the field |
| SkiErg: | 4:30 | 4:58 | faster than 94% |
| Run 2: | 4:11 | 5:26 | faster than 98% |
| Sled push: | 1:47 | 2:19 | faster than 88% |
| Run 3: | 4:25 | 5:42 | faster than 97% |
| Sled pull: | 4:06 | 6:11 | faster than 97% |
| Run 4: | 4:19 | 5:48 | faster than 99% |
| Burpee broad jump: | 4:39 | 6:10 | faster than 86% |
| Run 5: | 4:26 | 5:58 | faster than 98% |
| Row: | 4:45 | 5:21 | faster than 96% |
| Run 6: | 4:24 | 5:54 | faster than 98% |
| Farmers carry: | 1:51 | 2:10 | faster than 87% |
| Run 7: | 4:11 | 5:53 | fastest in the field |
| Sandbag lunges: | 3:29 | 5:02 | faster than 95% |
| Run 8: | 4:59 | 6:38 | faster than 96% |
| Wall balls: | 4:33 | 5:07 | faster than 62% |
| Roxzone: | 6:28 | 8:36 | faster than 87% |
| Runs (8 km) | 33:04 | 45:40 | faster than 99% |
| Stations (8) | 29:40 | ||
| Finish | 1:09:08 | 1:32:15 | 17th of 1,536 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane 2025 · best of 6 | 4:53 |
| Sled push | 2:31 | Brisbane 2025 · best of 6 | 3:56 |
| Sled pull | 3:49 | Riga 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:48 | Perth 2026 · best of 5 | 5:12 |
| Row | 4:32 | Brisbane 2025 · best of 6 | 5:07 |
| Farmers carry | 1:40 | Sydney 2025 · best of 6 | 2:36 |
| Sandbag lunges | 3:48 | Riga 2026 · best of 6 | 5:10 |
| Wall balls | 4:42 | Sydney 2025 · best of 6 | 6:18 |
| Runs (8 km) | 30:47 | Sydney 2025 · best of 6 | 40:26 |
| Roxzone | 3:48 | Riga 2026 · best of 5 | 6:34 |
How to read
Each station's best across Michelle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Wall balls (faster than 71%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 92% |
| Push | 93% |
| Pull | 90% |
| BBJ | 82% |
| Row | 90% |
| Carry | 92% |
| Lunges | 88% |
| Wall balls | 71% |
| Roxzone | 89% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Wall balls (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 32:55 running, 30:29 at the stations and 3:38 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Michelle | Typical Pro Women |
|---|---|---|
| Run 1 | 3:03 | 3:41 |
| SkiErg | 4:23 | 4:45 |
| Run 2 | 4:10 | 4:56 |
| Sled push | 2:47 | 3:48 |
| Run 3 | 4:25 | 5:25 |
| Sled pull | 3:59 | 5:21 |
| Run 4 | 4:26 | 5:28 |
| Burpee broad jump | 3:48 | 4:59 |
| Run 5 | 4:34 | 5:30 |
| Row | 4:36 | 5:00 |
| Run 6 | 4:23 | 5:21 |
| Farmers carry | 2:10 | 2:59 |
| Run 7 | 3:58 | 4:59 |
| Sandbag lunges | 3:54 | 5:09 |
| Run 8 | 3:56 | 4:41 |
| Wall balls | 4:53 | 5:54 |
| Roxzone | 3:38 | 4:48 |
| Finish | 1:07:00 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:00.
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