AUS Jonathon Wynn
13 HYROX races over 3 seasons. 1 win and 8 podium finishes, 6 age-group wins.
Best Pro Men time56:33Perth 2026
Best Pro Men place3rdof 740 · Melbourne 2025
Latest race56:33Perth 2026 · Pro MenJonathon's best Pro Men time so far
Strongest part of the raceSkiErgfaster than 99% of Pro Men at Perth 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathon Wynn at each race, oldest on the left; lower is faster.The best was 56:33 at Perth (Aug 2026); Jonathon Wynn was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 57:25 |
| Frankfurt | Dec 2024 | Pro Men | 56:52 |
| Katowice | Feb 2025 | Pro Men | 56:40 |
| Barcelona | Apr 2025 | Pro Men | 57:14 |
| Valencia | Oct 2025 | Pro Men | 58:14 |
| Melbourne | Dec 2025 | Pro Men | 56:52 |
| Stockholm | Jun 2026 | Pro Men | 59:47 |
| Sydney | Jul 2026 | Pro Men | 58:45 |
| Perth | Aug 2026 | Pro Men | 56:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:52 faster (57:25 to 56:33).
This line shows the finish time of Jonathon Wynn at each race, oldest on the left; lower is faster.The best was 56:20 at Melbourne (Dec 2025); Jonathon Wynn was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Elite 15 Men | 56:51 |
| Melbourne | Dec 2025 | Elite 15 Men | 56:20 |
| Phoenix | Jan 2026 | Elite 15 Men | 56:54 |
| Brisbane (APAC Championship) | Apr 2026 | Elite 15 Men | 57:33 |
Each dot is one Elite 15 Men race; click one for that race's report. Not enough complete, clean Elite 15 Men races yet to measure the change.
Every race
Tap a result for its full report13 results at 12 races
Pro Men, 35-39 56:33 3rd of 293; 1st of 53 aged 35-39 28:37 24:34 3:22† Runs 28:37 · Stations 24:34 · Roxzone 3:22
3rd of 293 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:14 | faster than 95% |
| SkiErg: | 3:32 | 4:10 | faster than 99% |
| Run 2: | 3:43 | 4:25 | faster than 96% |
| Sled push: | 2:39 | 3:20 | faster than 90% |
| Run 3: | 3:46 | 4:50 | fastest in the field |
| Sled pull: | 3:19 | 5:03 | faster than 98% |
| Run 4: | 3:45 | 4:53 | fastest in the field |
| Burpee broad jump: | 2:47 | 4:14 | faster than 92% |
| Run 5: | 3:53 | 4:55 | faster than 97% |
| Row: | 3:59 | 4:30 | faster than 98% |
| Run 6: | 3:53 | 4:49 | faster than 97% |
| Farmers carry: | 1:48 | 2:31 | faster than 96% |
| Run 7: | 3:30 | 4:30 | faster than 97% |
| Sandbag lunges: | 2:54 | 4:53 | faster than 98% |
| Run 8: | 3:21 | 4:19 | faster than 96% |
| Wall balls: | 3:36 | 6:10 | faster than 96% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 28:37 | 36:00 | faster than 98% |
| Stations (8) | 24:34 | ||
| Finish | 56:33 | 1:15:51 | 3rd of 293 · faster than 99% |
Pro Men, 35-39 58:45 10th of 556; 4th of 108 aged 35-39 29:32 23:48 5:29 Runs 29:32 · Stations 23:48 · Roxzone 5:29
10th of 556 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 92% |
| SkiErg: | 3:49 | 4:12 | faster than 98% |
| Run 2: | 3:11 | 3:50 | faster than 98% |
| Sled push: | 2:14 | 2:53 | faster than 96% |
| Run 3: | 3:14 | 4:03 | fastest in the field |
| Sled pull: | 3:00 | 4:32 | fastest in the field |
| Run 4: | 3:14 | 4:06 | faster than 98% |
| Burpee broad jump: | 2:43 | 4:04 | faster than 96% |
| Run 5: | 3:20 | 4:12 | faster than 98% |
| Row: | 3:55 | 4:23 | faster than 99% |
| Run 6: | 3:20 | 4:06 | faster than 98% |
| Farmers carry: | 1:35 | 1:59 | faster than 88% |
| Run 7: | 3:20 | 4:10 | faster than 98% |
| Sandbag lunges: | 3:02 | 4:48 | faster than 98% |
| Run 8: | 6:46 | 5:57 | faster than 25% |
| Wall balls: | 3:30 | 6:00 | faster than 99% |
| Roxzone: | 5:29 | 7:04 | faster than 97% |
| Runs (8 km) | 29:32 | 33:57 | faster than 91% |
| Stations (8) | 23:48 | ||
| Finish | 58:45 | 1:14:42 | 10th of 556 · faster than 98% |
Pro Men, 35-39 59:47 75th of 767; 6th of 95 aged 35-39 28:57 26:48 4:06 Runs 28:57 · Stations 26:48 · Roxzone 4:06
75th of 767 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:28 | faster than 89% |
| SkiErg: | 3:49 | 4:03 | faster than 93% |
| Run 2: | 3:34 | 3:56 | faster than 93% |
| Sled push: | 2:51 | 3:17 | faster than 80% |
| Run 3: | 3:42 | 4:12 | faster than 97% |
| Sled pull: | 3:22 | 4:21 | faster than 93% |
| Run 4: | 3:47 | 4:15 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:27 | faster than 71% |
| Run 5: | 3:51 | 4:17 | faster than 91% |
| Row: | 4:02 | 4:23 | faster than 95% |
| Run 6: | 3:50 | 4:15 | faster than 90% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 3:50 | 4:20 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:50 | faster than 88% |
| Run 8: | 4:10 | 4:35 | faster than 82% |
| Wall balls: | 5:02 | 5:27 | faster than 62% |
| Roxzone: | 4:06 | 4:48 | faster than 92% |
| Runs (8 km) | 28:57 | 32:20 | faster than 92% |
| Stations (8) | 26:48 | ||
| Finish | 59:47 | 1:07:59 | 75th of 767 · faster than 90% |
Elite 15 Men 57:33 3rd of 14 32:07 25:31 — Runs 32:07 · Stations 25:31 · Roxzone —
3rd of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:13 | ||
| SkiErg: | 3:47 | faster than 84% | |
| Run 2: | 3:55 | ||
| Sled push: | 2:34 | faster than 69% | |
| Run 3: | 3:50 | ||
| Sled pull: | 3:10 | fastest in the field | |
| Run 4: | 3:57 | ||
| Burpee broad jump: | 2:56 | faster than 46% | |
| Run 5: | 4:10 | ||
| Row: | 3:56 | faster than 84% | |
| Run 6: | 4:16 | ||
| Farmers carry: | 1:42 | faster than 38% | |
| Run 7: | 4:13 | ||
| Sandbag lunges: | 2:56 | faster than 83% | |
| Run 8: | 4:36 | ||
| Wall balls: | 4:30 | faster than 76% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:07 | faster than 76% | |
| Stations (8) | 25:31 | ||
| Finish | 57:33 | 59:52 | 3rd of 14 |
Elite 15 Men 56:54 10th of 13 32:03 25:00 — Runs 32:03 · Stations 25:00 · Roxzone —
10th of 13 Elite 15 Men.
| Part | Time | Typical here | vs 13 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:36 | ||
| SkiErg: | 3:50 | faster than 33% | |
| Run 2: | 3:41 | ||
| Sled push: | 2:25 | faster than 16% | |
| Run 3: | 4:04 | ||
| Sled pull: | 2:53 | faster than 83% | |
| Run 4: | 4:15 | ||
| Burpee broad jump: | 2:53 | faster than 16% | |
| Run 5: | 4:00 | ||
| Row: | 4:01 | faster than 25% | |
| Run 6: | 4:16 | ||
| Farmers carry: | 1:31 | faster than 16% | |
| Run 7: | 4:10 | ||
| Sandbag lunges: | 2:56 | faster than 50% | |
| Run 8: | 4:01 | ||
| Wall balls: | 4:31 | faster than 41% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:03 | faster than 8% | |
| Stations (8) | 25:00 | ||
| Finish | 56:54 | 55:10 | 10th of 13 |
Elite 15 Men 56:20 10th of 14 31:58 25:11 — Runs 31:58 · Stations 25:11 · Roxzone —
10th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:54 | ||
| SkiErg: | 3:46 | faster than 38% | |
| Run 2: | 3:32 | ||
| Sled push: | 2:39 | faster than 15% | |
| Run 3: | 3:50 | ||
| Sled pull: | 3:01 | faster than 84% | |
| Run 4: | 3:54 | ||
| Burpee broad jump: | 2:49 | faster than 76% | |
| Run 5: | 3:52 | ||
| Row: | 3:49 | faster than 69% | |
| Run 6: | 4:45 | ||
| Farmers carry: | 1:24 | faster than 38% | |
| Run 7: | 4:01 | ||
| Sandbag lunges: | 3:19 | faster than 92% | |
| Run 8: | 4:13 | ||
| Wall balls: | 4:24 | faster than 23% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:58 | faster than 30% | |
| Stations (8) | 25:11 | ||
| Finish | 56:20 | 55:52 | 10th of 14 |
Pro Men, 35-39 56:52 3rd of 740; 1st of 155 aged 35-39 26:17 24:57 5:43 Runs 26:17 · Stations 24:57 · Roxzone 5:43
3rd of 740 Pro Men (the fastest).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:20 | faster than 96% |
| SkiErg: | 3:55 | 4:13 | faster than 95% |
| Run 2: | 3:14 | 4:06 | fastest in the field |
| Sled push: | 3:30 | 3:22 | faster than 44% |
| Run 3: | 3:20 | 4:28 | faster than 99% |
| Sled pull: | 3:29 | 5:48 | faster than 99% |
| Run 4: | 3:25 | 4:30 | faster than 98% |
| Burpee broad jump: | 2:35 | 4:16 | faster than 98% |
| Run 5: | 3:22 | 4:35 | faster than 99% |
| Row: | 3:52 | 4:29 | fastest in the field |
| Run 6: | 3:27 | 4:29 | faster than 98% |
| Farmers carry: | 1:28 | 2:02 | faster than 97% |
| Run 7: | 3:25 | 4:31 | faster than 99% |
| Sandbag lunges: | 2:40 | 5:05 | fastest in the field |
| Run 8: | 4:09 | 5:26 | faster than 97% |
| Wall balls: | 3:28 | 6:29 | fastest in the field |
| Roxzone: | 5:43 | 7:53 | fastest in the field |
| Runs (8 km) | 26:17 | 34:41 | fastest in the field |
| Stations (8) | 24:57 | ||
| Finish | 56:52 | 1:19:15 | 3rd of 740 · fastest in the field |
Pro Men, 35-39 58:14 3rd of 282; 1st of 66 aged 35-39 29:25 25:16 3:39 Runs 29:25 · Stations 25:16 · Roxzone 3:39
3rd of 282 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:18 | faster than 96% |
| SkiErg: | 3:52 | 4:16 | faster than 98% |
| Run 2: | 3:28 | 4:08 | faster than 97% |
| Sled push: | 3:09 | 4:19 | faster than 96% |
| Run 3: | 3:36 | 4:29 | faster than 98% |
| Sled pull: | 3:15 | 6:05 | fastest in the field |
| Run 4: | 3:41 | 4:32 | faster than 97% |
| Burpee broad jump: | 2:52 | 3:57 | faster than 90% |
| Run 5: | 3:42 | 4:38 | faster than 98% |
| Row: | 3:56 | 4:27 | faster than 98% |
| Run 6: | 3:41 | 4:30 | faster than 97% |
| Farmers carry: | 1:29 | 2:09 | faster than 98% |
| Run 7: | 3:37 | 4:35 | faster than 98% |
| Sandbag lunges: | 2:39 | 4:48 | faster than 98% |
| Run 8: | 4:05 | 5:03 | faster than 96% |
| Wall balls: | 4:04 | 6:55 | faster than 98% |
| Roxzone: | 3:39 | 5:14 | faster than 98% |
| Runs (8 km) | 29:25 | 36:21 | faster than 98% |
| Stations (8) | 25:16 | ||
| Finish | 58:14 | 1:18:50 | 3rd of 282 · faster than 99% |
Elite 15 Men 56:51 11th of 15 32:09 25:29 — Runs 32:09 · Stations 25:29 · Roxzone —
11th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:54 | ||
| SkiErg: | 3:48 | faster than 21% | |
| Run 2: | 3:34 | ||
| Sled push: | 2:34 | faster than 21% | |
| Run 3: | 3:58 | ||
| Sled pull: | 2:55 | faster than 92% | |
| Run 4: | 3:57 | ||
| Burpee broad jump: | 3:10 | faster than 35% | |
| Run 5: | 3:56 | ||
| Row: | 3:54 | faster than 42% | |
| Run 6: | 4:45 | ||
| Farmers carry: | 1:51 | faster than 0% | |
| Run 7: | 3:57 | ||
| Sandbag lunges: | 3:15 | faster than 50% | |
| Run 8: | 4:11 | ||
| Wall balls: | 4:02 | faster than 35% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:09 | faster than 14% | |
| Stations (8) | 25:29 | ||
| Finish | 56:51 | 55:38 | 11th of 15 |
Pro Men, 35-39 57:14 3rd of 340; 1st of 70 aged 35-39 28:51 24:29 3:57 Runs 28:51 · Stations 24:29 · Roxzone 3:57
3rd of 340 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 92% |
| SkiErg: | 3:50 | 4:08 | faster than 92% |
| Run 2: | 3:25 | 3:56 | faster than 90% |
| Sled push: | 2:49 | 3:34 | faster than 91% |
| Run 3: | 3:36 | 4:17 | faster than 93% |
| Sled pull: | 3:11 | 5:33 | fastest in the field |
| Run 4: | 3:41 | 4:18 | faster than 91% |
| Burpee broad jump: | 2:46 | 4:00 | faster than 91% |
| Run 5: | 3:39 | 4:22 | faster than 96% |
| Row: | 3:55 | 4:25 | faster than 99% |
| Run 6: | 3:41 | 4:18 | faster than 88% |
| Farmers carry: | 1:25 | 1:55 | faster than 94% |
| Run 7: | 3:42 | 4:22 | faster than 92% |
| Sandbag lunges: | 2:48 | 4:39 | fastest in the field |
| Run 8: | 3:59 | 4:37 | faster than 87% |
| Wall balls: | 3:45 | 6:28 | faster than 98% |
| Roxzone: | 3:57 | 5:14 | faster than 97% |
| Runs (8 km) | 28:51 | 33:55 | faster than 92% |
| Stations (8) | 24:29 | ||
| Finish | 57:14 | 1:14:56 | 3rd of 340 · faster than 99% |
Pro Men, 35-39 56:40 1st of 183; 1st of 21 aged 35-39 30:05 23:46 2:49† Runs 30:05 · Stations 23:46 · Roxzone 2:49
1st of 183 Pro Men (the fastest).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:27 | faster than 96% |
| SkiErg: | 3:50 | 4:13 | faster than 96% |
| Run 2: | 3:43 | 4:37 | faster than 97% |
| Sled push: | 2:11 | 2:56 | faster than 96% |
| Run 3: | 3:47 | 5:02 | faster than 99% |
| Sled pull: | 2:51 | 5:33 | fastest in the field |
| Run 4: | 3:50 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:41 | 4:50 | faster than 98% |
| Run 5: | 3:53 | 5:09 | faster than 97% |
| Row: | 3:54 | 4:33 | fastest in the field |
| Run 6: | 3:50 | 5:04 | faster than 98% |
| Farmers carry: | 1:26 | 2:03 | faster than 98% |
| Run 7: | 3:53 | 5:09 | faster than 98% |
| Sandbag lunges: | 2:45 | 5:01 | fastest in the field |
| Run 8: | 4:12 | 5:44 | faster than 99% |
| Wall balls: | 4:08 | 6:41 | faster than 98% |
| Roxzone †: | 2:49 | ||
| Runs (8 km) | 30:05 | 39:37 | faster than 98% |
| Stations (8) | 23:46 | ||
| Finish | 56:40 | 1:21:40 | 1st of 183 · fastest in the field |
Pro Men, 35-39 56:52 2nd of 280; 1st of 66 aged 35-39 29:20 23:45 3:52 Runs 29:20 · Stations 23:45 · Roxzone 3:52
2nd of 280 Pro Men (the fastest).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:39 | faster than 88% |
| SkiErg: | 3:58 | 4:20 | faster than 94% |
| Run 2: | 3:34 | 4:14 | faster than 92% |
| Sled push: | 2:28 | 3:07 | faster than 93% |
| Run 3: | 3:38 | 4:33 | faster than 97% |
| Sled pull: | 3:09 | 5:42 | fastest in the field |
| Run 4: | 3:44 | 4:38 | faster than 94% |
| Burpee broad jump: | 2:32 | 4:05 | faster than 98% |
| Run 5: | 3:47 | 4:43 | faster than 95% |
| Row: | 3:58 | 4:25 | faster than 97% |
| Run 6: | 3:45 | 4:37 | faster than 94% |
| Farmers carry: | 1:31 | 1:51 | faster than 85% |
| Run 7: | 3:41 | 4:43 | faster than 97% |
| Sandbag lunges: | 2:38 | 4:43 | fastest in the field |
| Run 8: | 4:04 | 5:16 | faster than 98% |
| Wall balls: | 3:31 | 6:22 | fastest in the field |
| Roxzone: | 3:52 | 5:47 | faster than 98% |
| Runs (8 km) | 29:20 | 36:42 | faster than 97% |
| Stations (8) | 23:45 | ||
| Finish | 56:52 | 1:16:53 | 2nd of 280 · fastest in the field |
Pro Men, 35-39 57:25 3rd of 165; 1st of 30 aged 35-39 28:59 23:56 4:32 Runs 28:59 · Stations 23:56 · Roxzone 4:32
3rd of 165 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:50 | faster than 94% |
| SkiErg: | 3:47 | 4:06 | faster than 95% |
| Run 2: | 3:27 | 4:07 | faster than 92% |
| Sled push: | 2:14 | 3:00 | faster than 93% |
| Run 3: | 3:34 | 4:28 | faster than 96% |
| Sled pull: | 3:06 | 5:20 | fastest in the field |
| Run 4: | 3:37 | 4:31 | faster than 96% |
| Burpee broad jump: | 2:55 | 4:29 | faster than 95% |
| Run 5: | 3:43 | 4:39 | faster than 94% |
| Row: | 4:00 | 4:24 | faster than 95% |
| Run 6: | 3:44 | 4:35 | faster than 92% |
| Farmers carry: | 1:29 | 1:55 | faster than 93% |
| Run 7: | 3:43 | 4:40 | faster than 93% |
| Sandbag lunges: | 2:57 | 4:49 | faster than 99% |
| Run 8: | 4:03 | 5:06 | faster than 93% |
| Wall balls: | 3:28 | 6:04 | fastest in the field |
| Roxzone: | 4:32 | 6:14 | faster than 97% |
| Runs (8 km) | 28:59 | 35:32 | faster than 95% |
| Stations (8) | 23:56 | ||
| Finish | 57:25 | 1:16:20 | 3rd of 165 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Jonathon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Perth 2026 · best of 9 | 4:17 |
| Sled push | 2:11 | Katowice 2025 · best of 9 | 3:45 |
| Sled pull | 2:51 | Katowice 2025 · best of 9 | 5:43 |
| Burpee broad jump | 2:32 | Frankfurt 2024 · best of 9 | 4:25 |
| Row | 3:52 | Melbourne 2025 · best of 9 | 4:35 |
| Farmers carry | 1:25 | Barcelona 2025 · best of 9 | 2:11 |
| Sandbag lunges | 2:38 | Frankfurt 2024 · best of 9 | 5:03 |
| Wall balls | 3:28 | Melbourne 2025 · best of 9 | 6:49 |
| Runs (8 km) | 26:17 | Melbourne 2025 · best of 9 | 36:58 |
| Roxzone | 3:39 | Valencia 2025 · best of 7 | 6:13 |
How to read
Each station's best across Jonathon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Perth 2026, against 293 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jonathon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 84%).
See the numbers
| Part | Jonathon: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 99% |
| BBJ | 93% |
| Row | 98% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 84% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 91%
Sled pull faster than 99%
Burpee broad jump faster than 93%
Row faster than 98%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 84%
Runs (8 km) faster than 99%
How much of the field Jonathon beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:38 faster
Sled push 0:41 faster
Sled pull 1:44 faster
Burpee broad jump 1:27 faster
Row 0:31 faster
Farmers carry 0:43 faster
Sandbag lunges 1:59 faster
Wall balls 2:34 faster
Roxzone 0:55 faster
Runs (8 km) 7:23 faster
Jonathon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: Row (0:31 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathon against the typical Pro Men finisher
Jonathon56:33
Typical Pro Men1:15:03
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathon: 28:40 running, 24:34 at the stations and 3:22 in the roxzone; the longest station was the row (3:59).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Jonathon | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 3:14 |
| SkiErg | 3:32 | 4:10 |
| Run 2 | 3:43 | 4:25 |
| Sled push | 2:39 | 3:20 |
| Run 3 | 3:46 | 4:50 |
| Sled pull | 3:19 | 5:03 |
| Run 4 | 3:45 | 4:53 |
| Burpee broad jump | 2:47 | 4:14 |
| Run 5 | 3:53 | 4:55 |
| Row | 3:59 | 4:30 |
| Run 6 | 3:53 | 4:49 |
| Farmers carry | 1:48 | 2:31 |
| Run 7 | 3:30 | 4:30 |
| Sandbag lunges | 2:54 | 4:53 |
| Run 8 | 3:21 | 4:19 |
| Wall balls | 3:36 | 6:10 |
| Roxzone | 3:22 | 4:17 |
| Finish | 56:33 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
