GBR Jake Williamson
34 HYROX results (13 solo, 21 in a team) over 3 seasons. Personal bests: Pro Men 0:57:04 (Glasgow 2025) · Open Men 0:56:12 (Melbourne 2025) · Pro Doubles Men 0:48:46 (Istanbul Aug 2026) · Elite Doubles Men 0:48:34 (Phoenix 2026) · Doubles Mixed 0:54:28 (Katowice 2025) · Doubles Men 0:47:57 (Berlin 2025).
0:57:04 best Pro Men time · Glasgow 2025 also raced Open Men, Pro Doubles Men, Elite Doubles Men, Doubles Mixed, Doubles Men: each has its own best below
2nd of 295 best Pro Men place · Chiba 2026 among Pro Men finishers there
0:49:24 latest race · Maastricht 2026 0:38 slower than the best Pro Doubles Men time Pro Doubles Men with Luke Greer
Sandbag lunges strongest segment · Glasgow 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:57:04Glasgow 2025 · 11 racesOpen Men0:56:12Melbourne 2025 · 2 racesPro Doubles Men0:48:46Istanbul Aug 2026 · 11 races · with Luke GreerElite Doubles Men0:48:34Phoenix 2026 · 6 races · with Hunter McIntyreDoubles Mixed0:54:28Katowice 2025 · 3 races · with Jess MacdonaldDoubles Men0:47:57Berlin 2025 · 1 race · with Fabian Eisenlauer
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:58:000:59:001:00:001:01:00 best 0:57:04
Each dot is one Pro Men race. From the first Pro Men race to the best: 2:22 faster (0:59:26 to 0:57:04).
0:57:000:58:000:59:00 best 0:56:12
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:49:000:50:000:51:000:52:00 best 0:48:46 best 0:48:46 · Istanbul
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:49:000:50:000:51:00 best 0:48:34 best 0:48:34 · Phoenix
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:55:001:00:001:05:001:10:001:15:001:20:00 best 0:54:28
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report34 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Jake Williamson, Luke Greerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:49:24 | 1st of 315 | 25:37 | 19:49 | 4:02 | splitsSkiErg3:17Sled push1:39Sled pull2:30Burpee broad jump1:51Row3:39Farmers carry1:19Sandbag lunges2:08Wall balls3:26Run 12:33Run 23:08Run 33:15Run 43:16Run 53:18Run 63:15Run 73:19Run 83:35Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Jake Williamson, Luke Greerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:51:00 | 1st of 150 | 26:52 | 20:35 | 3:38 | splitsSkiErg3:16Sled push1:54Sled pull2:46Burpee broad jump1:35Row3:47Farmers carry1:25Sandbag lunges2:21Wall balls3:31Run 13:32Run 23:09Run 33:20Run 43:18Run 53:18Run 63:19Run 73:25Run 83:35Full report for this race → |
| Bangkok 2026 13 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:00:04 | 3rd of 141 | 27:52 | 27:09 | 5:07 | splitsSkiErg3:54Sled push3:05Sled pull3:36Burpee broad jump3:21Row4:03Farmers carry1:26Sandbag lunges3:16Wall balls4:28Run 13:36Run 23:04Run 33:23Run 43:22Run 53:21Run 63:21Run 73:26Run 84:22Full report for this race → |
| Chiba 2026 6 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:00:09 | 2nd of 295 | 29:51 | 26:39 | 3:44 | splitsSkiErg3:58Sled push2:54Sled pull3:46Burpee broad jump3:23Row4:08Farmers carry1:30Sandbag lunges3:08Wall balls3:52Run 13:38Run 23:34Run 33:52Run 43:57Run 53:54Run 63:46Run 74:01Run 83:13Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Jake Williamson, Luke Greerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:48:46 | 1st of 108 | — | 19:34 | 4:59 | splitsSkiErg3:19Sled push1:32Sled pull2:32Burpee broad jump1:41Row3:29Farmers carry1:17Sandbag lunges2:21Wall balls3:23Run 13:37Run 22:51Run 32:58Run 42:54Run 52:56Run 62:56Run 72:59Run 83:10Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jake Williamson, Hunter McIntyrewhat the whole field did → | Elite Doubles Men | 0:49:32 | 2nd of 15 | 30:01 | 19:40 | — | splitsSkiErg3:19Sled push1:20Sled pull2:32Burpee broad jump1:52Row3:25Farmers carry1:10Sandbag lunges2:34Wall balls3:28Run 12:37Run 23:37Run 34:01Run 44:11Run 53:55Run 64:13Run 74:29Run 82:58Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Charlie Botterill, Jake Williamsonwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:48:55 | 1st of 484 | 26:28 | 19:21 | 3:12 | splitsSkiErg3:14Sled push1:36Sled pull2:23Burpee broad jump1:46Row3:30Farmers carry1:21Sandbag lunges2:11Wall balls3:20Run 13:12Run 23:07Run 33:11Run 43:10Run 53:10Run 63:14Run 73:13Run 84:14Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jake Dearden, Jake Williamsonwhat the whole field did → | Elite Doubles Men | 0:49:05 | 5th of 15 | 29:40 | 19:29 | — | splitsSkiErg3:10Sled push1:22Sled pull2:27Burpee broad jump1:53Row3:31Farmers carry1:21Sandbag lunges2:16Wall balls3:29Run 13:19Run 23:31Run 33:31Run 43:37Run 53:33Run 64:05Run 73:45Run 84:22Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:01:53 | top 9% 39/480 | 31:19 | 27:25 | 3:12 | splitsSkiErg3:51Sled push2:37Sled pull3:31Burpee broad jump3:12Row4:23Farmers carry1:33Sandbag lunges3:53Wall balls4:25Run 13:34Run 23:29Run 33:46Run 43:57Run 53:53Run 63:58Run 74:05Run 84:40Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026what the whole field did → | Pro Men · 25-29 | 0:59:27 | top 6% 11/194 | 27:16 | 26:32 | 5:43 | splitsSkiErg3:46Sled push2:34Sled pull3:24Burpee broad jump3:01Row3:58Farmers carry1:44Sandbag lunges3:40Wall balls4:25Run 13:51Run 23:05Run 33:14Run 43:17Run 53:19Run 63:16Run 73:25Run 83:52Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Jake Williamson, Hunter McIntyrewhat the whole field did → | Elite Doubles Men | 0:48:34 | 1st of 15 | 29:14 | 19:29 | — | splitsSkiErg3:16Sled push1:21Sled pull2:18Burpee broad jump1:43Row3:30Farmers carry1:08Sandbag lunges2:27Wall balls3:46Run 13:23Run 23:30Run 33:44Run 43:52Run 53:36Run 63:52Run 73:50Run 83:27Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 0:56:12 | 2nd of 2,868 | 26:58 | 23:17 | 6:02 | splitsSkiErg3:54Sled push2:04Sled pull2:45Burpee broad jump2:32Row4:05Farmers carry1:33Sandbag lunges2:54Wall balls3:30Run 11:58Run 23:21Run 33:30Run 43:32Run 53:29Run 63:30Run 73:33Run 84:08Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jake Williamson, Alen Plojwhat the whole field did → | Elite Doubles Men | 0:50:33 | 3rd of 14 | 30:56 | 20:21 | 1:43 | splitsSkiErg3:19Sled push1:22Sled pull2:26Burpee broad jump2:15Row3:30Farmers carry1:15Sandbag lunges2:39Wall balls3:35Run 13:49Run 23:27Run 33:46Run 43:49Run 53:46Run 64:32Run 73:53Run 83:57Full report for this race → |
| Dallas 2025 21 Nov 2025team: Jake Williamson, Hunter McIntyrewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:48:48 | 1st of 346 | 27:20 | 19:11 | 2:22 | splitsSkiErg3:07Sled push1:25Sled pull2:34Burpee broad jump1:43Row3:33Farmers carry1:14Sandbag lunges2:08Wall balls3:27Run 13:34Run 23:16Run 33:21Run 43:29Run 53:21Run 63:27Run 73:26Run 83:30Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:00:47 | top 7% 23/350 | 30:14 | 27:37 | 3:02 | splitsSkiErg3:53Sled push2:37Sled pull4:00Burpee broad jump3:03Row4:08Farmers carry1:33Sandbag lunges3:36Wall balls4:47Run 12:23Run 23:43Run 34:01Run 44:15Run 54:12Run 64:10Run 74:26Run 83:08Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jake Williamson, Charlie Botterillwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:49:17 | 1st of 304 | 26:11 | 19:37 | 3:34 | splitsSkiErg3:15Sled push1:29Sled pull2:42Burpee broad jump1:47Row3:31Farmers carry1:25Sandbag lunges2:00Wall balls3:28Run 13:40Run 23:08Run 33:14Run 43:15Run 53:15Run 63:16Run 73:14Run 83:11Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jake Williamson, Alen Plojwhat the whole field did → | Elite Doubles Men | 0:49:53 | 2nd of 15 | 30:26 | 20:07 | 1:40 | splitsSkiErg3:15Sled push1:23Sled pull2:35Burpee broad jump2:12Row3:35Farmers carry1:18Sandbag lunges2:23Wall balls3:26Run 13:43Run 23:31Run 33:44Run 43:45Run 53:43Run 64:25Run 73:46Run 83:51Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 25-29 | 0:58:57 | top 4% 12/312 | 28:29 | 26:00 | 4:33 | splitsSkiErg3:49Sled push2:14Sled pull4:02Burpee broad jump2:53Row4:05Farmers carry1:32Sandbag lunges3:14Wall balls4:11Run 13:22Run 23:15Run 33:28Run 43:39Run 53:34Run 63:38Run 73:39Run 83:58Full report for this race → |
| Chicago 2025 12 Jun 2025team: Alen Ploj, Jake Williamsonwhat the whole field did → | Elite Doubles Men · team MHDEM | 0:51:27 | 7th of 14 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| New York 2025 30 May 2025team: Jake Williamson, Jake Deardenwhat the whole field did → | Pro Doubles Men · team U29 | 0:50:06 | 1st of 202 | 28:21 | 18:41 | 3:07 | splitsSkiErg3:12Sled push0:54Sled pull2:12Burpee broad jump1:49Row3:36Farmers carry1:16Sandbag lunges2:09Wall balls3:33Run 13:27Run 23:19Run 33:22Run 43:25Run 53:28Run 63:29Run 73:28Run 84:26Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 0:58:23 | top 5% 27/547 | 26:07 | 26:46 | 5:37 | splitsSkiErg3:42Sled push2:41Sled pull3:30Burpee broad jump3:15Row4:02Farmers carry1:28Sandbag lunges3:50Wall balls4:18Run 12:38Run 23:00Run 33:10Run 43:12Run 53:15Run 63:15Run 73:22Run 84:20Full report for this race → |
| Berlin 2025 16 May 2025team: Fabian Eisenlauer, Williamson Jakewhat the whole field did → | Doubles Men · team U29 | 0:47:57 | 1st of 1,821 | — | 18:41 | 5:06 | splitsSkiErg3:16Sled push1:20Sled pull2:03Burpee broad jump1:55Row3:37Farmers carry1:05Sandbag lunges2:08Wall balls3:17Run 12:37Run 22:59Run 33:00Run 42:56Run 52:58Run 63:04Run 73:03Run 83:41Full report for this race → |
| London 2025 3 May 2025team: Jake Williamson, Alen Plojwhat the whole field did → | Pro Doubles Men · team U29 | 0:50:06 | 2nd of 236 | 27:31 | 18:58 | 3:41 | splitsSkiErg3:13Sled push1:32Sled pull1:59Burpee broad jump1:51Row3:29Farmers carry1:15Sandbag lunges2:10Wall balls3:29Run 13:14Run 23:17Run 33:20Run 43:16Run 53:17Run 63:20Run 73:24Run 84:27Full report for this race → |
| Paris 2025 18 Apr 2025team: Jake Williamson, Aaron Traverswhat the whole field did → | Pro Doubles Men · team U29 | 0:51:22 | 7th of 438 | 27:07 | 19:46 | 4:34 | splitsSkiErg3:20Sled push1:30Sled pull2:37Burpee broad jump1:54Row3:39Farmers carry1:12Sandbag lunges2:13Wall balls3:21Run 13:30Run 23:19Run 33:26Run 43:23Run 53:29Run 63:25Run 73:33Run 83:06Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Jake Williamson, Jess McDonaldwhat the whole field did → | Doubles Mixed · team U29 | 0:54:31 | 1st of 544 | 29:54 | 21:19 | 3:24 | splitsSkiErg3:37Sled push1:34Sled pull2:40Burpee broad jump2:26Row3:57Farmers carry1:15Sandbag lunges2:02Wall balls3:48Run 12:52Run 23:49Run 33:53Run 43:56Run 53:58Run 64:00Run 74:09Run 83:20Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 25-29 | 0:59:05 | 9th of 390 | 29:30 | 26:22 | 3:17 | splitsSkiErg3:47Sled push2:34Sled pull3:28Burpee broad jump2:55Row4:00Farmers carry1:28Sandbag lunges3:23Wall balls4:47Run 12:44Run 23:47Run 33:51Run 43:56Run 53:55Run 63:53Run 74:00Run 83:28Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ross Walker, Jake Williamsonwhat the whole field did → | Pro Doubles Men · team U29 | 0:52:43 | 6th of 209 | 28:46 | 21:08 | 2:54 | splitsSkiErg3:20Sled push1:43Sled pull2:50Burpee broad jump2:05Row3:43Farmers carry1:21Sandbag lunges2:30Wall balls3:36Run 12:32Run 23:40Run 33:55Run 43:56Run 53:53Run 63:55Run 73:52Run 83:07Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 25-29 | 0:57:04 | 2nd of 245 | 29:14 | 24:52 | 3:01 | splitsSkiErg3:49Sled push2:42Sled pull3:23Burpee broad jump2:36Row3:57Farmers carry1:27Sandbag lunges2:54Wall balls4:04Run 12:45Run 23:41Run 33:55Run 43:57Run 53:58Run 63:54Run 73:59Run 83:10Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 25-29 | 0:58:47 | 3rd of 183 | 29:57 | 26:00 | 2:50 | splitsSkiErg3:51Sled push2:17Sled pull3:32Burpee broad jump2:55Row4:00Farmers carry1:31Sandbag lunges3:34Wall balls4:20Run 12:57Run 23:41Run 33:45Run 43:51Run 53:49Run 63:48Run 73:54Run 84:12Full report for this race → |
| Katowice 2025 22 Feb 2025team: Jake Williamson, Jess Macdonaldwhat the whole field did → | Doubles Mixed · team U29 | 0:54:28 | 1st of 275 | 30:49 | 21:02 | 2:37 | splitsSkiErg3:30Sled push1:05Sled pull3:10Burpee broad jump2:21Row3:48Farmers carry1:14Sandbag lunges2:22Wall balls3:32Run 13:04Run 23:50Run 33:57Run 43:58Run 53:56Run 63:56Run 74:00Run 84:08Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 25-29 | 0:59:26 | 3rd of 381 | 29:06 | 26:25 | 3:53 | splitsSkiErg3:51Sled push2:43Sled pull3:32Burpee broad jump2:33Row4:05Farmers carry1:28Sandbag lunges3:39Wall balls4:34Run 13:58Run 23:29Run 33:33Run 43:37Run 53:36Run 63:35Run 73:40Run 83:39Full report for this race → |
| London 2024 29 Nov 2024team: Sam Craig, Jake Williamsonwhat the whole field did → | Pro Doubles Men · team U29 | 0:52:26 | 1st of 213 | 26:47 | 21:22 | 4:21 | splitsSkiErg3:33Sled push1:43Sled pull2:57Burpee broad jump2:02Row3:42Farmers carry1:27Sandbag lunges2:25Wall balls3:33Run 14:14Run 23:03Run 33:11Run 43:15Run 53:15Run 63:14Run 73:11Run 83:28Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 0:59:32 | 5th of 2,732 | 29:44 | 25:01 | 4:51 | splitsSkiErg3:57Sled push2:23Sled pull3:32Burpee broad jump2:38Row4:13Farmers carry1:34Sandbag lunges2:59Wall balls3:45Run 14:01Run 23:26Run 33:38Run 43:37Run 53:44Run 63:43Run 73:44Run 83:54Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Charlotte Burnett, Jake Williamsonwhat the whole field did → | Doubles Mixed · team U29 | 1:23:20 | 823rd of 1,389 | 43:55 | 32:21 7 of 8 | 7:08 | splitsSkiErg4:19Sled push8:56Sled pull4:54Burpee broad jump2:17Row3:38Farmers carry1:59Sandbag lunges4:01Wall balls—Run 16:17Run 25:11Run 35:05Run 45:00Run 55:06Run 65:12Run 76:36Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Men race
Full race report →Glasgow 2025, against 245 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 95%
Sled push faster than 88%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 95%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:29 faster
Sled pull 1:23 faster
Burpee broad jump 1:22 faster
Row 0:27 faster
Farmers carry 0:30 faster
Sandbag lunges 1:43 faster
Wall balls 1:57 faster
Roxzone 0:57 faster
Runs (8 km) 6:24 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
Jake0:57:04
Typical Pro Men1:12:22
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:57:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
