GBR Liam McCroary
23 HYROX results (15 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 0:54:58 (Melbourne Dec 2025) · Elite 15 Men 0:53:47 (Warsaw 2026) · Pro Doubles Men 0:50:54 (Manchester 2026) · Elite Doubles Men 0:53:13 (Hamburg 2025).
0:54:58 best Pro Men time · Melbourne Dec 2025 also raced Elite 15 Men, Pro Doubles Men, Elite Doubles Men: each has its own best below
1st of 740 best Pro Men place · Melbourne Dec 2025 among Pro Men finishers there
0:55:46 latest race · Athens 2026 0:48 slower than the best Pro Men time Pro Men
Runs (8 km) strongest segment · Melbourne Dec 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:58:001:00:001:02:00 best 0:54:58 best 0:54:58 · Melbourne
Each dot is one Pro Men race. From the first Pro Men race to the best: 2:57 faster (0:57:55 to 0:54:58).
0:54:000:55:000:56:00 best 0:53:47
Each dot is one Elite 15 Men race. Not enough complete, clean Elite 15 Men races yet to measure the change.
0:51:000:52:000:53:00 best 0:50:54 best 0:50:54 · Manchester
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:55:46 | 2nd of 207 | 26:53 | 24:43 | 4:15 | splitsSkiErg3:54Sled push2:37Sled pull3:25Burpee broad jump2:42Row4:02Farmers carry1:31Sandbag lunges2:56Wall balls3:36Run 13:55Run 23:12Run 33:17Run 43:17Run 53:16Run 63:18Run 73:16Run 83:25Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 0:56:07 | 5th of 767 | 28:07 | 24:11 | 3:53 | splitsSkiErg3:50Sled push2:37Sled pull3:03Burpee broad jump2:28Row4:01Farmers carry1:33Sandbag lunges2:59Wall balls3:40Run 12:15Run 23:31Run 33:41Run 43:40Run 53:42Run 63:43Run 73:44Run 83:55Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Liam McCroary, Graham Hallidaywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:55 | top 2% 12/704 | 27:31 | 20:47 | 3:41 | splitsSkiErg3:28Sled push1:55Sled pull2:39Burpee broad jump1:51Row3:52Farmers carry1:14Sandbag lunges2:20Wall balls3:28Run 12:17Run 23:26Run 33:36Run 43:30Run 53:37Run 63:37Run 73:43Run 83:49Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 0:55:53 | 3rd of 533 | 28:55 | 24:47 | 2:11 | splitsSkiErg3:55Sled push2:41Sled pull3:26Burpee broad jump2:41Row3:57Farmers carry1:50Sandbag lunges2:43Wall balls3:34Run 13:42Run 23:27Run 33:30Run 43:33Run 53:30Run 63:44Run 73:21Run 84:11Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Elite 15 Men | 0:53:47 | 8th of 15 | 30:42 | 23:10 | — | splitsSkiErg3:53Sled push2:09Sled pull3:02Burpee broad jump2:07Row3:57Farmers carry1:23Sandbag lunges2:33Wall balls4:06Run 12:56Run 23:39Run 34:09Run 44:12Run 54:03Run 64:13Run 74:14Run 83:20Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Elite 15 Men | 0:54:42 | 8th of 15 | 30:49 | 23:58 | — | splitsSkiErg3:47Sled push2:15Sled pull3:21Burpee broad jump2:20Row3:53Farmers carry1:32Sandbag lunges2:42Wall balls4:08Run 13:29Run 23:39Run 33:38Run 43:45Run 53:44Run 64:09Run 73:52Run 84:36Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Graham Halliday, Liam McCroarywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:05 | 6th of 336 | 29:07 | 20:27 | 2:35 | splitsSkiErg3:26Sled push1:50Sled pull2:31Burpee broad jump1:41Row4:00Farmers carry1:19Sandbag lunges2:03Wall balls3:37Run 13:30Run 23:24Run 33:35Run 43:35Run 53:40Run 63:39Run 73:40Run 84:06Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 25-29 | 0:58:41 | 9th of 193 | 29:17 | 26:32 | 2:58 | splitsSkiErg3:53Sled push3:00Sled pull3:53Burpee broad jump3:16Row3:57Farmers carry1:38Sandbag lunges2:59Wall balls3:56Run 13:51Run 23:22Run 33:35Run 43:39Run 53:41Run 63:39Run 73:38Run 83:56Full report for this race → |
| Manchester 2026 23 Jan 2026team: Graham Halliday, Liam McCroarywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:50:54 | 1st of 382 | 27:52 | 20:10 | 2:57 | splitsSkiErg3:23Sled push1:35Sled pull2:44Burpee broad jump1:41Row3:43Farmers carry1:19Sandbag lunges2:21Wall balls3:24Run 12:37Run 23:36Run 33:40Run 43:41Run 53:48Run 63:43Run 73:47Run 83:03Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 0:54:58 | 1st of 740 | 25:46 | 23:40 | 5:35 | splitsSkiErg3:54Sled push2:31Sled pull3:36Burpee broad jump2:03Row3:53Farmers carry1:31Sandbag lunges2:56Wall balls3:16Run 11:56Run 23:16Run 33:20Run 43:19Run 53:20Run 63:21Run 73:20Run 83:57Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Elite 15 Men | 0:55:52 | 8th of 14 | 31:29 | 25:11 | — | splitsSkiErg3:51Sled push2:40Sled pull3:25Burpee broad jump2:36Row3:55Farmers carry1:26Sandbag lunges3:29Wall balls3:49Run 13:50Run 23:31Run 33:52Run 43:51Run 53:51Run 64:41Run 73:50Run 84:07Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 0:55:49 | 3rd of 340 | 25:37 | 24:50 | 5:26 | splitsSkiErg3:58Sled push2:37Sled pull3:27Burpee broad jump2:18Row3:55Farmers carry1:33Sandbag lunges3:12Wall balls3:50Run 13:24Run 23:03Run 33:08Run 43:07Run 53:11Run 63:11Run 73:09Run 83:29Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Liam McCroary, Danny Raewhat the whole field did → | Elite Doubles Men | 0:53:13 | 14th of 15 | 32:09 | 21:48 | 1:40 | splitsSkiErg3:27Sled push1:40Sled pull2:50Burpee broad jump2:10Row3:34Farmers carry1:25Sandbag lunges2:41Wall balls4:01Run 13:49Run 23:28Run 33:51Run 43:56Run 53:53Run 64:35Run 74:38Run 84:02Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 25-29 | 0:56:33 | 1st of 312 | 27:14 | 25:24 | 4:00 | splitsSkiErg3:57Sled push2:40Sled pull3:59Burpee broad jump2:13Row3:54Farmers carry1:25Sandbag lunges3:06Wall balls4:10Run 13:23Run 23:17Run 33:21Run 43:20Run 53:24Run 63:21Run 73:25Run 83:47Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Liam McCroary, Danny Raewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:51:58 | 4th of 233 | 26:47 | 21:19 | 3:57 | splitsSkiErg3:33Sled push1:39Sled pull2:56Burpee broad jump1:39Row3:40Farmers carry1:27Sandbag lunges2:26Wall balls3:59Run 13:15Run 23:08Run 33:16Run 43:23Run 53:24Run 63:24Run 73:25Run 83:36Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:00:22 | top 6% 30/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2025 2 May 2025team: Aaron Woodman, Liam McCroarywhat the whole field did → | Pro Doubles Men · team 30-39 | 0:51:42 | top 6% 13/236 | 27:14 | 21:25 | 3:08 | splitsSkiErg3:24Sled push1:31Sled pull2:41Burpee broad jump1:45Row3:43Farmers carry1:15Sandbag lunges2:26Wall balls4:40Run 13:18Run 23:09Run 33:15Run 43:17Run 53:19Run 63:16Run 73:15Run 84:29Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 25-29 | 0:57:59 | 6th of 340 | 27:59 | 26:23 | 3:41 | splitsSkiErg3:56Sled push2:53Sled pull3:26Burpee broad jump2:44Row4:00Farmers carry1:29Sandbag lunges3:20Wall balls4:35Run 13:18Run 23:30Run 33:34Run 43:32Run 53:27Run 63:31Run 73:28Run 83:42Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Liam McCroary, Danny Raewhat the whole field did → | Pro Doubles Men · team U29 | 0:51:31 | 2nd of 209 | 28:43 | 20:10 | 2:43 | splitsSkiErg3:18Sled push1:37Sled pull2:38Burpee broad jump1:34Row3:41Farmers carry1:18Sandbag lunges2:25Wall balls3:39Run 12:35Run 23:39Run 33:52Run 43:51Run 53:51Run 64:06Run 73:48Run 83:05Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 25-29 | 0:57:32 | 2nd of 183 | 29:38 | 25:14 | 2:40 | splitsSkiErg4:02Sled push2:13Sled pull3:25Burpee broad jump2:57Row3:58Farmers carry1:36Sandbag lunges3:17Wall balls3:46Run 12:58Run 23:34Run 33:43Run 43:46Run 53:50Run 63:52Run 73:47Run 84:08Full report for this race → |
| Manchester 2025 24 Jan 2025team: Liam McCroary, Danny Raewhat the whole field did → | Pro Doubles Men · team U29 | 0:53:49 | 2nd of 122 | 28:28 | 21:42 | 3:51 | splitsSkiErg3:19Sled push1:53Sled pull3:10Burpee broad jump1:49Row3:38Farmers carry1:19Sandbag lunges2:40Wall balls3:54Run 12:30Run 23:28Run 33:42Run 43:42Run 53:49Run 63:43Run 73:50Run 83:45Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:02:50 | top 5% 15/318 | 28:10 | 30:03 | 4:42 | splitsSkiErg3:52Sled push2:46Sled pull5:10Burpee broad jump3:02Row4:05Farmers carry3:04Sandbag lunges3:40Wall balls4:24Run 14:13Run 23:09Run 33:22Run 43:20Run 53:29Run 63:23Run 73:28Run 83:50Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 25-29 | 0:57:55 | 1st of 324 | 29:26 | 25:05 | 3:28 | splitsSkiErg3:49Sled push2:07Sled pull3:20Burpee broad jump2:22Row3:59Farmers carry1:53Sandbag lunges3:18Wall balls4:17Run 12:34Run 23:39Run 33:46Run 43:47Run 53:50Run 63:55Run 73:51Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Melbourne Dec 2025, against 740 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 97%
Sled push faster than 94%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 96%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:51 faster
Sled pull 2:12 faster
Burpee broad jump 2:13 faster
Row 0:36 faster
Farmers carry 0:31 faster
Sandbag lunges 2:10 faster
Wall balls 3:14 faster
Roxzone 2:18 faster
Runs (8 km) 8:56 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
Liam0:54:58
Typical Pro Men1:18:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:54:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
