GBR Liam McCroary
30 HYROX races over 3 seasons: 19 solo, 11 in a team with 7 partners. 4 wins and 11 podium finishes, 3 age-group wins.
Best Pro Men time54:58Melbourne 2025
Best Pro Men place1stof 740 · Melbourne 2025
Latest race50:20Hamburg Oct Hamb · Doubles Men with Graham HallidayFirst Doubles Men race
Strongest part of the raceRuns (8 km)faster than 99% of Pro Men at Melbourne 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men54:58Melbourne 2025 · 15 racesElite 15 Men53:47Warsaw 2026 · 3 racesOpen Men57:05Hamburg Oct Hamb · 1 racePro Doubles Men50:54Manchester 2026 · 7 races · with Graham HallidayRelay Mixed52:41Chicago 2025 · 2 races · with Nicola-Gorigia Macbeth, Emma Dearden, Graham HallidayDoubles Men50:20Hamburg Oct Hamb · 1 race · with Graham HallidayElite Doubles Men53:13Hamburg 2025 · 1 race · with Danny Rae
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam McCroary at each race, oldest on the left; lower is faster.The best was 54:58 at Melbourne (Dec 2025); Liam McCroary was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 57:55 |
| London | Dec 2024 | Pro Men | 1:02:50 |
| Katowice | Feb 2025 | Pro Men | 57:32 |
| Barcelona | Apr 2025 | Pro Men | 57:59 |
| Chicago | Jun 2025 | Pro Men | 1:00:22 |
| Maastricht | Sep 2025 | Pro Men | 56:33 |
| Stuttgart | Nov 2025 | Pro Men | 55:49 |
| Melbourne | Dec 2025 | Pro Men | 54:58 |
| Vienna | Feb 2026 | Pro Men | 58:41 |
| Katowice | Feb 2026 | Pro Men | 55:36 |
| Cardiff | Apr 2026 | Pro Men | 55:53 |
| Stockholm | Jun 2026 | Pro Men | 56:07 |
| Athens | Sep 2026 | Pro Men | 55:46 |
| Karlsruhe | Oct 2026 | Pro Men | 55:37 |
| Geneva | Oct 2026 | Pro Men | 55:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:57 faster (57:55 to 54:58).
This line shows the finish time of Liam McCroary at each race, oldest on the left; lower is faster.The best was 53:47 at Warsaw (Apr 2026); Liam McCroary was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Elite 15 Men | 55:52 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite 15 Men | 54:42 |
| Warsaw | Apr 2026 | Elite 15 Men | 53:47 |
Each dot is one Elite 15 Men race; click one for that race's report. Not enough complete, clean Elite 15 Men races yet to measure the change.
This line shows the finish time of Liam McCroary at each race, oldest on the left; lower is faster.The best was 50:54 at Manchester (Jan 2026); Liam McCroary was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 53:49 |
| Glasgow | Mar 2025 | Pro Doubles Men | 51:31 |
| London | May 2025 | Pro Doubles Men | 51:42 |
| Maastricht | Sep 2025 | Pro Doubles Men | 51:58 |
| Manchester | Jan 2026 | Pro Doubles Men | 50:54 |
| Glasgow | Mar 2026 | Pro Doubles Men | 52:05 |
| Stockholm | Jun 2026 | Pro Doubles Men | 51:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Liam McCroary at each race, oldest on the left; lower is faster.The best was 52:41 at Chicago (Jun 2025); Liam McCroary was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Relay Mixed | 52:41 |
| Stockholm | Jun 2026 | Relay Mixed | 55:50 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report30 results at 24 races
Open Men, – 57:05 13th of 2,503; 11th of 13 aged – 30:16 26:56 — Runs 30:16 · Stations 26:56 · Roxzone —
13th of 2,503 Open Men (the fastest). Against the 31 who finished around 58:53: most time gained on row (0:19), most lost on wall balls (1:29). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:37 | faster than 85% |
| SkiErg: | 3:52 | 4:29 | faster than 99% |
| Run 2: | 3:29 | 5:05 | fastest in the field |
| Sled push: | 2:36 | 3:17 | faster than 85% |
| Run 3: | 3:47 | 5:28 | fastest in the field |
| Sled pull: | 3:14 | 4:30 | faster than 95% |
| Run 4: | 3:48 | 5:28 | fastest in the field |
| Burpee broad jump: | 3:01 | 5:50 | faster than 98% |
| Run 5: | 3:48 | 5:41 | fastest in the field |
| Row: | 3:52 | 4:46 | fastest in the field |
| Run 6: | 3:46 | 5:33 | fastest in the field |
| Farmers carry: | 1:25 | 2:09 | faster than 98% |
| Run 7: | 3:46 | 5:31 | fastest in the field |
| Sandbag lunges: | 3:20 | 5:29 | faster than 97% |
| Run 8: | 3:59 | 5:06 | faster than 88% |
| Wall balls: | 5:36 | 7:13 | faster than 79% |
| Roxzone: | — | 6:46 | |
| Runs (8 km) | 30:16 | 42:54 | faster than 98% |
| Stations (8) | 26:56 | ||
| Finish | 57:05 | 1:29:10 | 13th of 2,503 · fastest in the field |
Doubles Men, team –, with Graham Halliday 50:20 5th of 2,053; 5th of 15 aged – 29:28 20:59 — Runs 29:28 · Stations 20:59 · Roxzone —
5th of 2,053 Doubles Men (the fastest). Against the 32 who finished around 52:33: most time gained on the eight runs (0:33), most lost on wall balls (0:31). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:52 | faster than 89% |
| SkiErg: | 3:23 | 3:59 | faster than 99% |
| Run 2: | 3:27 | 5:19 | fastest in the field |
| Sled push: | 1:30 | 1:54 | faster than 93% |
| Run 3: | 3:39 | 5:39 | fastest in the field |
| Sled pull: | 2:43 | 3:13 | faster than 81% |
| Run 4: | 3:39 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:01 | 3:21 | faster than 98% |
| Run 5: | 3:40 | 5:48 | fastest in the field |
| Row: | 3:32 | 4:26 | fastest in the field |
| Run 6: | 3:44 | 5:44 | fastest in the field |
| Farmers carry: | 1:12 | 1:40 | faster than 99% |
| Run 7: | 3:43 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:32 | 3:48 | faster than 97% |
| Run 8: | 3:46 | 4:59 | faster than 89% |
| Wall balls: | 4:06 | 4:23 | faster than 68% |
| Roxzone: | — | 6:26 | |
| Runs (8 km) | 29:28 | 44:03 | faster than 99% |
| Stations (8) | 20:59 | ||
| Finish | 50:20 | 1:18:48 | 5th of 2,053 · fastest in the field |
Pro Men, 30-34 55:45 2nd of 478; 1st of 125 aged 30-34 26:55 25:10 3:43 Runs 26:55 · Stations 25:10 · Roxzone 3:43
2nd of 478 Pro Men (the fastest).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:29 | fastest in the field |
| SkiErg: | 4:04 | 4:31 | faster than 98% |
| Run 2: | 3:09 | 3:59 | faster than 98% |
| Sled push: | 3:15 | 4:27 | faster than 94% |
| Run 3: | 3:24 | 4:21 | faster than 98% |
| Sled pull: | 3:15 | 5:12 | faster than 99% |
| Run 4: | 3:13 | 4:18 | fastest in the field |
| Burpee broad jump: | 2:28 | 4:13 | faster than 98% |
| Run 5: | 3:16 | 4:22 | fastest in the field |
| Row: | 4:06 | 4:42 | faster than 98% |
| Run 6: | 3:15 | 4:13 | fastest in the field |
| Farmers carry: | 1:30 | 2:08 | faster than 94% |
| Run 7: | 3:14 | 4:19 | fastest in the field |
| Sandbag lunges: | 2:45 | 4:44 | faster than 98% |
| Run 8: | 3:53 | 5:11 | faster than 99% |
| Wall balls: | 3:47 | 6:39 | faster than 98% |
| Roxzone: | 3:43 | 5:38 | fastest in the field |
| Runs (8 km) | 26:55 | 35:15 | fastest in the field |
| Stations (8) | 25:10 | ||
| Finish | 55:45 | 1:18:27 | 2nd of 478 · fastest in the field |
Pro Men, 30-34 55:37 4th of 320; 3rd of 85 aged 30-34 28:05 24:29 3:07 Runs 28:05 · Stations 24:29 · Roxzone 3:07
4th of 320 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:19 | faster than 98% |
| SkiErg: | 3:51 | 4:13 | faster than 96% |
| Run 2: | 3:39 | 4:43 | faster than 98% |
| Sled push: | 2:47 | 3:57 | faster than 95% |
| Run 3: | 3:45 | 5:05 | fastest in the field |
| Sled pull: | 3:25 | 5:38 | faster than 98% |
| Run 4: | 3:45 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:26 | 4:33 | faster than 98% |
| Run 5: | 3:45 | 5:14 | fastest in the field |
| Row: | 4:03 | 4:36 | faster than 97% |
| Run 6: | 3:44 | 5:06 | fastest in the field |
| Farmers carry: | 1:30 | 2:17 | faster than 95% |
| Run 7: | 3:45 | 5:11 | fastest in the field |
| Sandbag lunges: | 2:44 | 5:05 | faster than 99% |
| Run 8: | 3:09 | 4:32 | fastest in the field |
| Wall balls: | 3:43 | 7:35 | faster than 99% |
| Roxzone: | 3:07 | 4:55 | fastest in the field |
| Runs (8 km) | 28:05 | 38:43 | fastest in the field |
| Stations (8) | 24:29 | ||
| Finish | 55:37 | 1:23:17 | 4th of 320 · faster than 99% |
Pro Men, 30-34 55:46 2nd of 207; 2nd of 57 aged 30-34 26:53 24:43 4:15 Runs 26:53 · Stations 24:43 · Roxzone 4:15
2nd of 207 Pro Men (the fastest).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:35 | faster than 95% |
| SkiErg: | 3:54 | 4:09 | faster than 92% |
| Run 2: | 3:12 | 3:56 | faster than 98% |
| Sled push: | 2:37 | 3:21 | faster than 90% |
| Run 3: | 3:17 | 4:10 | fastest in the field |
| Sled pull: | 3:25 | 4:46 | faster than 96% |
| Run 4: | 3:17 | 4:13 | fastest in the field |
| Burpee broad jump: | 2:42 | 3:57 | faster than 96% |
| Run 5: | 3:16 | 4:15 | fastest in the field |
| Row: | 4:02 | 4:22 | faster than 92% |
| Run 6: | 3:18 | 4:09 | faster than 99% |
| Farmers carry: | 1:31 | 1:56 | faster than 95% |
| Run 7: | 3:16 | 4:13 | fastest in the field |
| Sandbag lunges: | 2:56 | 4:23 | faster than 97% |
| Run 8: | 3:25 | 4:21 | faster than 98% |
| Wall balls: | 3:36 | 5:39 | faster than 97% |
| Roxzone: | 4:15 | 5:46 | fastest in the field |
| Runs (8 km) | 26:53 | 33:56 | fastest in the field |
| Stations (8) | 24:43 | ||
| Finish | 55:46 | 1:13:05 | 2nd of 207 · fastest in the field |
Pro Men, 25-29 56:07 5th of 767; 4th of 94 aged 25-29 28:07 24:11 3:53 Runs 28:07 · Stations 24:11 · Roxzone 3:53
5th of 767 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:28 | faster than 93% |
| SkiErg: | 3:50 | 4:03 | faster than 92% |
| Run 2: | 3:31 | 3:56 | faster than 96% |
| Sled push: | 2:37 | 3:17 | faster than 92% |
| Run 3: | 3:41 | 4:12 | faster than 98% |
| Sled pull: | 3:03 | 4:21 | fastest in the field |
| Run 4: | 3:40 | 4:15 | faster than 98% |
| Burpee broad jump: | 2:28 | 3:27 | faster than 96% |
| Run 5: | 3:42 | 4:17 | faster than 97% |
| Row: | 4:01 | 4:23 | faster than 96% |
| Run 6: | 3:43 | 4:15 | faster than 96% |
| Farmers carry: | 1:33 | 1:44 | faster than 78% |
| Run 7: | 3:44 | 4:20 | faster than 98% |
| Sandbag lunges: | 2:59 | 3:50 | faster than 91% |
| Run 8: | 3:55 | 4:35 | faster than 97% |
| Wall balls: | 3:40 | 5:27 | faster than 97% |
| Roxzone: | 3:53 | 4:48 | faster than 98% |
| Runs (8 km) | 28:07 | 32:20 | faster than 98% |
| Stations (8) | 24:11 | ||
| Finish | 56:07 | 1:07:59 | 5th of 767 · faster than 99% |
Pro Doubles Men, team 30-34, with Graham Halliday 51:55 12th of 704; 3rd of 101 aged 30-34 27:31 20:47 3:41 Runs 27:31 · Stations 20:47 · Roxzone 3:41
12th of 704 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:28 | faster than 88% |
| SkiErg: | 3:28 | 3:38 | faster than 90% |
| Run 2: | 3:26 | 3:54 | faster than 98% |
| Sled push: | 1:55 | 2:01 | faster than 65% |
| Run 3: | 3:36 | 4:08 | faster than 97% |
| Sled pull: | 2:39 | 3:26 | faster than 96% |
| Run 4: | 3:30 | 4:07 | fastest in the field |
| Burpee broad jump: | 1:51 | 2:26 | faster than 93% |
| Run 5: | 3:37 | 4:11 | faster than 98% |
| Row: | 3:52 | 4:06 | faster than 84% |
| Run 6: | 3:37 | 4:11 | faster than 98% |
| Farmers carry: | 1:14 | 1:29 | faster than 96% |
| Run 7: | 3:43 | 4:14 | faster than 96% |
| Sandbag lunges: | 2:20 | 2:57 | faster than 92% |
| Run 8: | 3:49 | 4:21 | faster than 96% |
| Wall balls: | 3:28 | 3:55 | faster than 93% |
| Roxzone: | 3:41 | 4:24 | faster than 97% |
| Runs (8 km) | 27:31 | 31:36 | faster than 98% |
| Stations (8) | 20:47 | ||
| Finish | 51:55 | 59:44 | 12th of 704 · faster than 98% |
Pro Men, 25-29 55:53 3rd of 533; 2nd of 111 aged 25-29 28:55 24:47 2:11† Runs 28:55 · Stations 24:47 · Roxzone 2:11
3rd of 533 Pro Men (the fastest).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:37 | faster than 99% |
| SkiErg: | 3:55 | 4:18 | faster than 97% |
| Run 2: | 3:27 | 4:15 | faster than 98% |
| Sled push: | 2:41 | 4:02 | faster than 98% |
| Run 3: | 3:30 | 4:36 | fastest in the field |
| Sled pull: | 3:26 | 5:06 | faster than 97% |
| Run 4: | 3:33 | 4:36 | fastest in the field |
| Burpee broad jump: | 2:41 | 4:30 | faster than 97% |
| Run 5: | 3:30 | 4:38 | fastest in the field |
| Row: | 3:57 | 4:32 | fastest in the field |
| Run 6: | 3:44 | 4:44 | fastest in the field |
| Farmers carry: | 1:50 | 2:48 | faster than 96% |
| Run 7: | 3:21 | 4:21 | faster than 99% |
| Sandbag lunges: | 2:43 | 4:34 | faster than 99% |
| Run 8: | 4:11 | 5:24 | faster than 98% |
| Wall balls: | 3:34 | 6:37 | faster than 99% |
| Roxzone †: | 2:11 | ||
| Runs (8 km) | 28:55 | 37:29 | fastest in the field |
| Stations (8) | 24:47 | ||
| Finish | 55:53 | 1:17:50 | 3rd of 533 · fastest in the field |
Elite 15 Men 53:47 8th of 15 30:42 23:10 — Runs 30:42 · Stations 23:10 · Roxzone —
8th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 2:56 | ||
| SkiErg: | 3:53 | faster than 7% | |
| Run 2: | 3:39 | ||
| Sled push: | 2:09 | faster than 57% | |
| Run 3: | 4:09 | ||
| Sled pull: | 3:02 | faster than 42% | |
| Run 4: | 4:12 | ||
| Burpee broad jump: | 2:07 | fastest in the field | |
| Run 5: | 4:03 | ||
| Row: | 3:57 | faster than 50% | |
| Run 6: | 4:13 | ||
| Farmers carry: | 1:23 | faster than 7% | |
| Run 7: | 4:14 | ||
| Sandbag lunges: | 2:33 | faster than 78% | |
| Run 8: | 3:20 | ||
| Wall balls: | 4:06 | faster than 57% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:42 | faster than 35% | |
| Stations (8) | 23:10 | ||
| Finish | 53:47 | 53:48 | 8th of 15 |
Elite 15 Men 54:42 8th of 15 30:49 23:58 — Runs 30:49 · Stations 23:58 · Roxzone —
8th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:29 | ||
| SkiErg: | 3:47 | faster than 14% | |
| Run 2: | 3:39 | ||
| Sled push: | 2:15 | faster than 35% | |
| Run 3: | 3:38 | ||
| Sled pull: | 3:21 | faster than 0% | |
| Run 4: | 3:45 | ||
| Burpee broad jump: | 2:20 | faster than 85% | |
| Run 5: | 3:44 | ||
| Row: | 3:53 | faster than 50% | |
| Run 6: | 4:09 | ||
| Farmers carry: | 1:32 | faster than 14% | |
| Run 7: | 3:52 | ||
| Sandbag lunges: | 2:42 | faster than 78% | |
| Run 8: | 4:36 | ||
| Wall balls: | 4:08 | faster than 71% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:49 | faster than 35% | |
| Stations (8) | 23:58 | ||
| Finish | 54:42 | 54:42 | 8th of 15 |
Pro Doubles Men, team 30-34, with Graham Halliday 52:05 7th of 336; 3rd of 87 aged 30-34 29:07 20:27 2:35 Runs 29:07 · Stations 20:27 · Roxzone 2:35
7th of 336 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:15 | faster than 98% |
| SkiErg: | 3:26 | 3:48 | faster than 98% |
| Run 2: | 3:24 | 4:05 | faster than 97% |
| Sled push: | 1:50 | 2:03 | faster than 79% |
| Run 3: | 3:35 | 4:18 | faster than 96% |
| Sled pull: | 2:31 | 3:27 | faster than 98% |
| Run 4: | 3:35 | 4:18 | faster than 97% |
| Burpee broad jump: | 1:41 | 2:32 | faster than 99% |
| Run 5: | 3:40 | 4:23 | faster than 94% |
| Row: | 4:00 | 4:13 | faster than 84% |
| Run 6: | 3:39 | 4:21 | faster than 94% |
| Farmers carry: | 1:19 | 1:38 | faster than 98% |
| Run 7: | 3:40 | 4:25 | faster than 94% |
| Sandbag lunges: | 2:03 | 3:23 | fastest in the field |
| Run 8: | 4:06 | 4:56 | faster than 95% |
| Wall balls: | 3:37 | 4:12 | faster than 94% |
| Roxzone: | 2:35 | 3:23 | faster than 98% |
| Runs (8 km) | 29:07 | 35:00 | faster than 96% |
| Stations (8) | 20:27 | ||
| Finish | 52:05 | 1:04:18 | 7th of 336 · faster than 98% |
Pro Men, 25-29 58:41 9th of 193; 4th of 45 aged 25-29 29:17 26:32 2:58 Runs 29:17 · Stations 26:32 · Roxzone 2:58
9th of 193 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:43 | faster than 96% |
| SkiErg: | 3:53 | 4:13 | faster than 93% |
| Run 2: | 3:22 | 4:15 | faster than 98% |
| Sled push: | 3:00 | 3:51 | faster than 92% |
| Run 3: | 3:35 | 4:37 | faster than 98% |
| Sled pull: | 3:53 | 4:54 | faster than 88% |
| Run 4: | 3:39 | 4:42 | faster than 96% |
| Burpee broad jump: | 3:16 | 4:03 | faster than 77% |
| Run 5: | 3:41 | 4:39 | faster than 96% |
| Row: | 3:57 | 4:23 | faster than 95% |
| Run 6: | 3:39 | 4:36 | faster than 96% |
| Farmers carry: | 1:38 | 1:53 | faster than 76% |
| Run 7: | 3:38 | 4:40 | faster than 97% |
| Sandbag lunges: | 2:59 | 4:36 | faster than 97% |
| Run 8: | 3:56 | 5:05 | faster than 96% |
| Wall balls: | 3:56 | 6:16 | faster than 97% |
| Roxzone: | 2:58 | 4:36 | faster than 98% |
| Runs (8 km) | 29:17 | 37:26 | faster than 97% |
| Stations (8) | 26:32 | ||
| Finish | 58:41 | 1:16:32 | 9th of 193 · faster than 95% |
Pro Doubles Men, team 30-34, with Graham Halliday 50:54 1st of 382; 1st of 115 aged 30-34 27:52 20:10 2:57 Runs 27:52 · Stations 20:10 · Roxzone 2:57
1st of 382 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:08 | faster than 96% |
| SkiErg: | 3:23 | 3:43 | faster than 98% |
| Run 2: | 3:36 | 4:29 | faster than 98% |
| Sled push: | 1:35 | 2:00 | faster than 97% |
| Run 3: | 3:40 | 4:50 | fastest in the field |
| Sled pull: | 2:44 | 3:50 | faster than 98% |
| Run 4: | 3:41 | 4:51 | fastest in the field |
| Burpee broad jump: | 1:41 | 2:52 | fastest in the field |
| Run 5: | 3:48 | 4:58 | faster than 99% |
| Row: | 3:43 | 4:10 | faster than 96% |
| Run 6: | 3:43 | 4:52 | fastest in the field |
| Farmers carry: | 1:19 | 1:39 | faster than 96% |
| Run 7: | 3:47 | 4:58 | fastest in the field |
| Sandbag lunges: | 2:21 | 3:38 | faster than 96% |
| Run 8: | 3:03 | 4:03 | faster than 99% |
| Wall balls: | 3:24 | 4:06 | faster than 97% |
| Roxzone: | 2:57 | 4:01 | faster than 98% |
| Runs (8 km) | 27:52 | 36:33 | fastest in the field |
| Stations (8) | 20:10 | ||
| Finish | 50:54 | 1:07:06 | 1st of 382 · fastest in the field |
Pro Men, 25-29 54:58 1st of 740; 1st of 178 aged 25-29 25:46 23:40 5:35 Runs 25:46 · Stations 23:40 · Roxzone 5:35
1st of 740 Pro Men (the fastest).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 1:56 | 2:20 | faster than 98% |
| SkiErg: | 3:54 | 4:13 | faster than 96% |
| Run 2: | 3:16 | 4:06 | faster than 99% |
| Sled push: | 2:31 | 3:22 | faster than 94% |
| Run 3: | 3:20 | 4:28 | faster than 99% |
| Sled pull: | 3:36 | 5:48 | faster than 99% |
| Run 4: | 3:19 | 4:30 | faster than 99% |
| Burpee broad jump: | 2:03 | 4:16 | fastest in the field |
| Run 5: | 3:20 | 4:35 | fastest in the field |
| Row: | 3:53 | 4:29 | fastest in the field |
| Run 6: | 3:21 | 4:29 | faster than 99% |
| Farmers carry: | 1:31 | 2:02 | faster than 95% |
| Run 7: | 3:20 | 4:31 | fastest in the field |
| Sandbag lunges: | 2:56 | 5:05 | faster than 99% |
| Run 8: | 3:57 | 5:26 | fastest in the field |
| Wall balls: | 3:16 | 6:29 | fastest in the field |
| Roxzone: | 5:35 | 7:53 | fastest in the field |
| Runs (8 km) | 25:46 | 34:41 | fastest in the field |
| Stations (8) | 23:40 | ||
| Finish | 54:58 | 1:19:15 | 1st of 740 · fastest in the field |
Elite 15 Men 55:52 8th of 14 31:29 25:11 — Runs 31:29 · Stations 25:11 · Roxzone —
8th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:50 | ||
| SkiErg: | 3:51 | faster than 0% | |
| Run 2: | 3:31 | ||
| Sled push: | 2:40 | faster than 7% | |
| Run 3: | 3:52 | ||
| Sled pull: | 3:25 | faster than 23% | |
| Run 4: | 3:51 | ||
| Burpee broad jump: | 2:36 | fastest in the field | |
| Run 5: | 3:51 | ||
| Row: | 3:55 | faster than 30% | |
| Run 6: | 4:41 | ||
| Farmers carry: | 1:26 | faster than 30% | |
| Run 7: | 3:50 | ||
| Sandbag lunges: | 3:29 | faster than 30% | |
| Run 8: | 4:07 | ||
| Wall balls: | 3:49 | faster than 69% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:29 | faster than 61% | |
| Stations (8) | 25:11 | ||
| Finish | 55:52 | 55:52 | 8th of 14 |
Pro Men, 25-29 55:49 3rd of 340; 3rd of 65 aged 25-29 25:37 24:50 5:26 Runs 25:37 · Stations 24:50 · Roxzone 5:26
3rd of 340 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:14 | faster than 94% |
| SkiErg: | 3:58 | 4:15 | faster than 88% |
| Run 2: | 3:03 | 3:53 | faster than 97% |
| Sled push: | 2:37 | 3:17 | faster than 89% |
| Run 3: | 3:08 | 4:10 | faster than 98% |
| Sled pull: | 3:27 | 5:33 | faster than 96% |
| Run 4: | 3:07 | 4:13 | faster than 99% |
| Burpee broad jump: | 2:18 | 4:25 | fastest in the field |
| Run 5: | 3:11 | 4:18 | faster than 98% |
| Row: | 3:55 | 4:29 | faster than 98% |
| Run 6: | 3:11 | 4:15 | faster than 97% |
| Farmers carry: | 1:33 | 2:03 | faster than 90% |
| Run 7: | 3:09 | 4:18 | faster than 98% |
| Sandbag lunges: | 3:12 | 4:49 | faster than 94% |
| Run 8: | 3:29 | 4:39 | faster than 96% |
| Wall balls: | 3:50 | 7:15 | faster than 96% |
| Roxzone: | 5:26 | 8:15 | fastest in the field |
| Runs (8 km) | 25:37 | 34:02 | faster than 99% |
| Stations (8) | 24:50 | ||
| Finish | 55:49 | 1:20:17 | 3rd of 340 · faster than 99% |
Elite Doubles Men, with Danny Rae 53:13 14th of 15 32:09 21:48 1:40 Runs 32:09 · Stations 21:48 · Roxzone 1:40
14th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | ||
| SkiErg: | 3:27 | faster than 7% | |
| Run 2: | 3:28 | ||
| Sled push: | 1:40 | faster than 35% | |
| Run 3: | 3:51 | ||
| Sled pull: | 2:50 | faster than 28% | |
| Run 4: | 3:56 | ||
| Burpee broad jump: | 2:10 | faster than 78% | |
| Run 5: | 3:53 | ||
| Row: | 3:34 | faster than 85% | |
| Run 6: | 4:35 | ||
| Farmers carry: | 1:25 | faster than 21% | |
| Run 7: | 4:38 | ||
| Sandbag lunges: | 2:41 | faster than 71% | |
| Run 8: | 4:02 | ||
| Wall balls: | 4:01 | faster than 7% | |
| Roxzone: | 1:40 | faster than 71% | |
| Runs (8 km) | 32:09 | faster than 7% | |
| Stations (8) | 21:48 | ||
| Finish | 53:13 | 51:36 | 14th of 15 |
Pro Men, 25-29 56:33 1st of 312; 1st of 72 aged 25-29 27:14 25:24 4:00 Runs 27:14 · Stations 25:24 · Roxzone 4:00
1st of 312 Pro Men (the fastest).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:09 | faster than 94% |
| SkiErg: | 3:57 | 4:12 | faster than 84% |
| Run 2: | 3:17 | 4:09 | faster than 94% |
| Sled push: | 2:40 | 3:18 | faster than 87% |
| Run 3: | 3:21 | 4:24 | faster than 98% |
| Sled pull: | 3:59 | 6:22 | faster than 94% |
| Run 4: | 3:20 | 4:32 | fastest in the field |
| Burpee broad jump: | 2:13 | 4:43 | fastest in the field |
| Run 5: | 3:24 | 4:42 | fastest in the field |
| Row: | 3:54 | 4:33 | faster than 98% |
| Run 6: | 3:21 | 4:38 | faster than 99% |
| Farmers carry: | 1:25 | 2:11 | faster than 98% |
| Run 7: | 3:25 | 4:43 | faster than 99% |
| Sandbag lunges: | 3:06 | 5:12 | faster than 99% |
| Run 8: | 3:47 | 5:15 | faster than 99% |
| Wall balls: | 4:10 | 7:40 | faster than 97% |
| Roxzone: | 4:00 | 6:32 | fastest in the field |
| Runs (8 km) | 27:14 | 36:36 | faster than 99% |
| Stations (8) | 25:24 | ||
| Finish | 56:33 | 1:23:03 | 1st of 312 · fastest in the field |
Pro Doubles Men, team 25-29, with Danny Rae 51:58 4th of 233; 2nd of 56 aged 25-29 26:47 21:19 3:57 Runs 26:47 · Stations 21:19 · Roxzone 3:57
4th of 233 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:17 | faster than 98% |
| SkiErg: | 3:33 | 3:50 | faster than 91% |
| Run 2: | 3:08 | 4:14 | faster than 99% |
| Sled push: | 1:39 | 1:57 | faster than 89% |
| Run 3: | 3:16 | 4:33 | fastest in the field |
| Sled pull: | 2:56 | 4:23 | faster than 97% |
| Run 4: | 3:23 | 4:38 | faster than 97% |
| Burpee broad jump: | 1:39 | 2:52 | fastest in the field |
| Run 5: | 3:24 | 4:45 | faster than 97% |
| Row: | 3:40 | 4:17 | faster than 98% |
| Run 6: | 3:24 | 4:42 | faster than 98% |
| Farmers carry: | 1:27 | 1:39 | faster than 91% |
| Run 7: | 3:25 | 4:47 | faster than 97% |
| Sandbag lunges: | 2:26 | 3:46 | faster than 98% |
| Run 8: | 3:36 | 5:02 | faster than 97% |
| Wall balls: | 3:59 | 4:42 | faster than 83% |
| Roxzone: | 3:57 | 6:02 | faster than 98% |
| Runs (8 km) | 26:47 | 37:06 | faster than 98% |
| Stations (8) | 21:19 | ||
| Finish | 51:58 | 1:11:30 | 4th of 233 · faster than 98% |
Pro Doubles Men, team 30-39, with Aaron Woodman 51:42 13th of 236; 8th of 117 aged 30-39 27:14 21:25 3:08 Runs 27:14 · Stations 21:25 · Roxzone 3:08
13th of 236 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:12 | faster than 95% |
| SkiErg: | 3:24 | 3:44 | faster than 94% |
| Run 2: | 3:09 | 4:02 | faster than 98% |
| Sled push: | 1:31 | 1:57 | faster than 98% |
| Run 3: | 3:15 | 4:18 | fastest in the field |
| Sled pull: | 2:41 | 3:40 | faster than 94% |
| Run 4: | 3:17 | 4:18 | faster than 98% |
| Burpee broad jump: | 1:45 | 2:35 | faster than 97% |
| Run 5: | 3:19 | 4:20 | faster than 96% |
| Row: | 3:43 | 4:08 | faster than 91% |
| Run 6: | 3:16 | 4:18 | fastest in the field |
| Farmers carry: | 1:15 | 1:33 | faster than 95% |
| Run 7: | 3:15 | 4:21 | fastest in the field |
| Sandbag lunges: | 2:26 | 3:28 | faster than 94% |
| Run 8: | 4:29 | 5:54 | faster than 97% |
| Wall balls: | 4:40 | 4:39 | faster than 49% |
| Roxzone: | 3:08 | 4:12 | faster than 97% |
| Runs (8 km) | 27:14 | 35:48 | fastest in the field |
| Stations (8) | 21:25 | ||
| Finish | 51:42 | 1:06:07 | 13th of 236 · faster than 94% |
Pro Men, 25-29 57:59 7th of 340; 2nd of 80 aged 25-29 27:59 26:23 3:41 Runs 27:59 · Stations 26:23 · Roxzone 3:41
7th of 340 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 84% |
| SkiErg: | 3:56 | 4:08 | faster than 77% |
| Run 2: | 3:30 | 3:56 | faster than 87% |
| Sled push: | 2:53 | 3:34 | faster than 87% |
| Run 3: | 3:34 | 4:17 | faster than 94% |
| Sled pull: | 3:26 | 5:33 | faster than 98% |
| Run 4: | 3:32 | 4:18 | faster than 97% |
| Burpee broad jump: | 2:44 | 4:00 | faster than 92% |
| Run 5: | 3:27 | 4:22 | faster than 99% |
| Row: | 4:00 | 4:25 | faster than 92% |
| Run 6: | 3:31 | 4:18 | faster than 97% |
| Farmers carry: | 1:29 | 1:55 | faster than 89% |
| Run 7: | 3:28 | 4:22 | faster than 98% |
| Sandbag lunges: | 3:20 | 4:39 | faster than 92% |
| Run 8: | 3:42 | 4:37 | faster than 97% |
| Wall balls: | 4:35 | 6:28 | faster than 87% |
| Roxzone: | 3:41 | 5:14 | fastest in the field |
| Runs (8 km) | 27:59 | 33:55 | faster than 97% |
| Stations (8) | 26:23 | ||
| Finish | 57:59 | 1:14:56 | 7th of 340 · faster than 98% |
Pro Doubles Men, team U29, with Danny Rae 51:31 2nd of 209; 1st of 52 aged U29 28:43 20:10 2:43 Runs 28:43 · Stations 20:10 · Roxzone 2:43
2nd of 209 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:13 | faster than 98% |
| SkiErg: | 3:18 | 3:42 | faster than 99% |
| Run 2: | 3:39 | 4:27 | faster than 98% |
| Sled push: | 1:37 | 2:01 | faster than 96% |
| Run 3: | 3:52 | 4:46 | faster than 97% |
| Sled pull: | 2:38 | 3:32 | faster than 96% |
| Run 4: | 3:51 | 4:45 | faster than 99% |
| Burpee broad jump: | 1:34 | 2:31 | fastest in the field |
| Run 5: | 3:51 | 4:51 | faster than 98% |
| Row: | 3:41 | 4:04 | faster than 96% |
| Run 6: | 4:06 | 4:45 | faster than 89% |
| Farmers carry: | 1:18 | 1:33 | faster than 98% |
| Run 7: | 3:48 | 4:50 | faster than 98% |
| Sandbag lunges: | 2:25 | 3:22 | faster than 97% |
| Run 8: | 3:05 | 3:51 | faster than 95% |
| Wall balls: | 3:39 | 4:00 | faster than 86% |
| Roxzone: | 2:43 | 3:46 | fastest in the field |
| Runs (8 km) | 28:43 | 35:36 | faster than 98% |
| Stations (8) | 20:10 | ||
| Finish | 51:31 | 1:04:22 | 2nd of 209 · fastest in the field |
Pro Men, 25-29 57:32 2nd of 183; 1st of 30 aged 25-29 29:38 25:14 2:40† Runs 29:38 · Stations 25:14 · Roxzone 2:40
2nd of 183 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:27 | faster than 94% |
| SkiErg: | 4:02 | 4:13 | faster than 80% |
| Run 2: | 3:34 | 4:37 | faster than 99% |
| Sled push: | 2:13 | 2:56 | faster than 95% |
| Run 3: | 3:43 | 5:02 | fastest in the field |
| Sled pull: | 3:25 | 5:33 | faster than 97% |
| Run 4: | 3:46 | 5:06 | faster than 99% |
| Burpee broad jump: | 2:57 | 4:50 | faster than 95% |
| Run 5: | 3:50 | 5:09 | faster than 98% |
| Row: | 3:58 | 4:33 | faster than 98% |
| Run 6: | 3:52 | 5:04 | faster than 97% |
| Farmers carry: | 1:36 | 2:03 | faster than 90% |
| Run 7: | 3:47 | 5:09 | faster than 99% |
| Sandbag lunges: | 3:17 | 5:01 | faster than 98% |
| Run 8: | 4:08 | 5:44 | faster than 99% |
| Wall balls: | 3:46 | 6:41 | fastest in the field |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 29:38 | 39:37 | fastest in the field |
| Stations (8) | 25:14 | ||
| Finish | 57:32 | 1:21:40 | 2nd of 183 · faster than 99% |
Pro Doubles Men, team U29, with Danny Rae 53:49 2nd of 122; 2nd of 32 aged U29 28:28 21:42 3:51 Runs 28:28 · Stations 21:42 · Roxzone 3:51
2nd of 122 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:05 | fastest in the field |
| SkiErg: | 3:19 | 3:41 | faster than 99% |
| Run 2: | 3:28 | 4:19 | fastest in the field |
| Sled push: | 1:53 | 1:57 | faster than 64% |
| Run 3: | 3:42 | 4:35 | faster than 99% |
| Sled pull: | 3:10 | 3:55 | faster than 90% |
| Run 4: | 3:42 | 4:41 | fastest in the field |
| Burpee broad jump: | 1:49 | 2:29 | faster than 95% |
| Run 5: | 3:49 | 4:46 | faster than 98% |
| Row: | 3:38 | 4:10 | faster than 98% |
| Run 6: | 3:43 | 4:43 | fastest in the field |
| Farmers carry: | 1:19 | 1:38 | faster than 97% |
| Run 7: | 3:50 | 4:47 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:20 | faster than 94% |
| Run 8: | 3:45 | 4:44 | fastest in the field |
| Wall balls: | 3:54 | 3:59 | faster than 60% |
| Roxzone: | 3:51 | 5:09 | faster than 98% |
| Runs (8 km) | 28:28 | 35:35 | fastest in the field |
| Stations (8) | 21:42 | ||
| Finish | 53:49 | 1:06:00 | 2nd of 122 · faster than 99% |
Pro Men, 25-29 1:02:50 15th of 318; 7th of 66 aged 25-29 28:10 30:03 4:42 Runs 28:10 · Stations 30:03 · Roxzone 4:42
15th of 318 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:16 | faster than 99% |
| SkiErg: | 3:52 | 4:13 | faster than 95% |
| Run 2: | 3:09 | 3:57 | faster than 98% |
| Sled push: | 2:46 | 3:33 | faster than 91% |
| Run 3: | 3:22 | 4:14 | faster than 97% |
| Sled pull: | 5:10 | 5:51 | faster than 68% |
| Run 4: | 3:20 | 4:17 | faster than 99% |
| Burpee broad jump: | 3:02 | 4:39 | faster than 94% |
| Run 5: | 3:29 | 4:25 | faster than 97% |
| Row: | 4:05 | 4:31 | faster than 95% |
| Run 6: | 3:23 | 4:19 | faster than 98% |
| Farmers carry: | 3:04 | 2:11 | faster than 10% |
| Run 7: | 3:28 | 4:22 | faster than 98% |
| Sandbag lunges: | 3:40 | 4:57 | faster than 91% |
| Run 8: | 3:50 | 4:55 | faster than 98% |
| Wall balls: | 4:24 | 6:24 | faster than 94% |
| Roxzone: | 4:42 | 6:35 | faster than 99% |
| Runs (8 km) | 28:10 | 35:49 | faster than 99% |
| Stations (8) | 30:03 | ||
| Finish | 1:02:50 | 1:20:24 | 15th of 318 · faster than 95% |
Pro Men, 25-29 57:55 1st of 324; 1st of 62 aged 25-29 29:26 25:05 3:28 Runs 29:26 · Stations 25:05 · Roxzone 3:28
1st of 324 Pro Men (the fastest).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:18 | faster than 96% |
| SkiErg: | 3:49 | 4:11 | faster than 93% |
| Run 2: | 3:39 | 4:55 | faster than 98% |
| Sled push: | 2:07 | 2:58 | faster than 97% |
| Run 3: | 3:46 | 5:07 | fastest in the field |
| Sled pull: | 3:20 | 5:10 | fastest in the field |
| Run 4: | 3:47 | 5:15 | fastest in the field |
| Burpee broad jump: | 2:22 | 4:33 | fastest in the field |
| Run 5: | 3:50 | 5:20 | faster than 99% |
| Row: | 3:59 | 4:32 | faster than 97% |
| Run 6: | 3:55 | 5:14 | faster than 97% |
| Farmers carry: | 1:53 | 1:55 | faster than 52% |
| Run 7: | 3:51 | 5:17 | faster than 98% |
| Sandbag lunges: | 3:18 | 5:02 | faster than 95% |
| Run 8: | 4:07 | 5:59 | faster than 99% |
| Wall balls: | 4:17 | 6:33 | faster than 97% |
| Roxzone: | 3:28 | 5:30 | faster than 99% |
| Runs (8 km) | 29:26 | 41:20 | faster than 99% |
| Stations (8) | 25:05 | ||
| Finish | 57:55 | 1:22:23 | 1st of 324 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Amsterdam 2024 · best of 13 | 4:17 |
| Sled push | 2:07 | Amsterdam 2024 · best of 13 | 3:45 |
| Sled pull | 3:03 | Stockholm 2026 · best of 13 | 5:43 |
| Burpee broad jump | 2:03 | Melbourne 2025 · best of 13 | 4:25 |
| Row | 3:53 | Melbourne 2025 · best of 13 | 4:35 |
| Farmers carry | 1:25 | Maastricht 2025 · best of 13 | 2:11 |
| Sandbag lunges | 2:43 | Cardiff 2026 · best of 13 | 5:03 |
| Wall balls | 3:16 | Melbourne 2025 · best of 13 | 6:49 |
| Runs (8 km) | 25:37 | Stuttgart 2025 · best of 13 | 36:58 |
| Roxzone | 2:58 | Vienna 2026 · best of 11 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Graham Halliday6 races
- Danny Rae4 races
- Aaron Woodman1 race
- Eilidh Boyd1 race
- Emma Dearden1 race
- Nicola-Gorigia Macbeth1 race
- Rachel O’Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Melbourne 2025, against 740 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 94%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 94%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 96%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Liam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:51 faster
Sled pull 2:12 faster
Burpee broad jump 2:13 faster
Row 0:36 faster
Farmers carry 0:31 faster
Sandbag lunges 2:09 faster
Wall balls 3:13 faster
Roxzone 2:18 faster
Runs (8 km) 8:55 faster
Liam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:55 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
Liam54:58
Typical Pro Men1:18:02
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 25:49 running, 23:40 at the stations and 5:35 in the roxzone; the longest station was the SkiErg (3:54).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 1:56 | 2:20 |
| SkiErg | 3:54 | 4:13 |
| Run 2 | 3:16 | 4:06 |
| Sled push | 2:31 | 3:22 |
| Run 3 | 3:20 | 4:28 |
| Sled pull | 3:36 | 5:48 |
| Run 4 | 3:19 | 4:30 |
| Burpee broad jump | 2:03 | 4:16 |
| Run 5 | 3:20 | 4:35 |
| Row | 3:53 | 4:29 |
| Run 6 | 3:21 | 4:29 |
| Farmers carry | 1:31 | 2:02 |
| Run 7 | 3:20 | 4:31 |
| Sandbag lunges | 2:56 | 5:05 |
| Run 8 | 3:57 | 5:26 |
| Wall balls | 3:16 | 6:29 |
| Roxzone | 5:35 | 7:53 |
| Finish | 54:58 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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