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Athlete · Pro Men · 16-24 · GBR GBR

Ewan Applewhite

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www.roxtimes.com/athletes/ewan-applewhite-a6f11a2c

30 HYROX races over 3 seasons: 13 solo, 17 in a team with 9 partners. 6 wins and 9 podium finishes, 10 age-group wins.

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Best Pro Men time59:06Copenhagen 2025
Best Pro Men place4thof 443 · Bangkok 2026
Latest race52:07Hamburg Hamb · Doubles Men with Mohamed Redaoui2:02 slower than Ewan's best Doubles Men time (50:05)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Copenhagen 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men59:06Copenhagen 2025 · 8 racesOpen Men56:33Melbourne 2025 · 5 racesPro Doubles Men51:33Stockholm 2026 · 9 races · with Conor MaguireDoubles Mixed52:29budapest Buda · 5 races · with Isabelle HealissDoubles Men50:05Copenhagen 2025 · 3 races · with Aaron Woodman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:02:001:04:001:06:001:08:00 best 59:06 best 59:06 · Copenhagen

This line shows the finish time of Ewan Applewhite at each race, oldest on the left; lower is faster.The best was 59:06 at Copenhagen (Mar 2025); Ewan Applewhite was 4:08 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Las Vegas Feb 2025 Pro Men 1:04:29
Copenhagen Mar 2025 Pro Men 59:06
Chicago Jun 2025 Pro Men 1:09:44
Sydney Jul 2025 Pro Men 1:01:35
Auckland Jan 2026 Pro Men 1:04:10
Bangkok Mar 2026 Pro Men 1:00:02
Stockholm Jun 2026 Pro Men 59:21
Chengdu Aug 2026 Pro Men 1:00:21

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:23 faster (1:04:29 to 59:06).

Every race

30 results at 23 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Doubles Men, team –, with Mohamed Redaoui 52:07 12th of 2,053; 9th of 15 aged – 31:21 20:54 — Runs 31:21 · Stations 20:54 · Roxzone —

12th of 2,053 Doubles Men (faster than 99%). Against the 32 who finished around 52:33: most time gained on row (0:10), most lost on the eight runs (1:20). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:13 more).

Ewan Applewhite at HYROX Hamburg Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 4:01 4:52 faster than 82%
SkiErg: 3:23 3:59 faster than 99%
Run 2: 3:36 5:19 faster than 98%
Sled push: 1:27 1:54 faster than 96%
Run 3: 3:53 5:39 faster than 98%
Sled pull: 2:40 3:13 faster than 82%
Run 4: 3:52 5:39 faster than 98%
Burpee broad jump: 2:08 3:21 faster than 97%
Run 5: 3:58 5:48 faster than 97%
Row: 3:35 4:26 faster than 99%
Run 6: 3:59 5:44 faster than 97%
Farmers carry: 1:16 1:40 faster than 98%
Run 7: 4:01 5:42 faster than 97%
Sandbag lunges: 2:31 3:48 faster than 97%
Run 8: 4:01 4:59 faster than 81%
Wall balls: 3:54 4:23 faster than 80%
Roxzone: — 6:26
Runs (8 km) 31:21 44:03 faster than 96%
Stations (8) 20:54
Finish 52:07 1:18:48 12th of 2,053 · faster than 99%

Full report for this race →This result as data (JSON)

budapest Buda 17 Oct 2026
Race results
Doubles Mixed, team 16-24, with Isabelle Healiss 52:29 1st of 425; 1st of 38 aged 16-24 29:04 19:53 3:34 Runs 29:04 · Stations 19:53 · Roxzone 3:34

1st of 425 Doubles Mixed (the fastest).

Ewan Applewhite at HYROX budapest Buda, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 425 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 425 Doubles Mixed here
Run 1: 3:37 5:16 faster than 99%
SkiErg: 3:40 4:19 fastest in the field
Run 2: 3:32 5:07 fastest in the field
Sled push: 1:20 2:18 fastest in the field
Run 3: 3:36 5:26 faster than 99%
Sled pull: 2:18 3:44 fastest in the field
Run 4: 3:39 5:26 fastest in the field
Burpee broad jump: 1:53 3:26 fastest in the field
Run 5: 3:37 5:26 fastest in the field
Row: 3:54 4:50 fastest in the field
Run 6: 3:42 5:26 faster than 99%
Farmers carry: 1:17 1:43 faster than 98%
Run 7: 3:41 5:26 faster than 99%
Sandbag lunges: 2:00 3:42 fastest in the field
Run 8: 3:44 5:33 fastest in the field
Wall balls: 3:31 4:15 faster than 96%
Roxzone: 3:34 6:20 fastest in the field
Runs (8 km) 29:04 43:03 fastest in the field
Stations (8) 19:53
Finish 52:29 1:18:19 1st of 425 · fastest in the field

Full report for this race →This result as data (JSON)

Valencia Vale 15 Oct 2026
Race results
Doubles Mixed, team 16-24, with Isabelle Healiss 53:06 1st of 1,355; 1st of 159 aged 16-24 29:35 19:55 3:41 Runs 29:35 · Stations 19:55 · Roxzone 3:41

1st of 1,355 Doubles Mixed (the fastest).

Ewan Applewhite at HYROX Valencia Vale, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,355 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,355 Doubles Mixed here
Run 1: 2:40 3:56 faster than 99%
SkiErg: 3:38 4:24 fastest in the field
Run 2: 3:40 5:22 fastest in the field
Sled push: 1:18 2:14 fastest in the field
Run 3: 3:51 5:42 fastest in the field
Sled pull: 2:27 4:00 faster than 99%
Run 4: 3:48 5:43 fastest in the field
Burpee broad jump: 1:53 3:33 fastest in the field
Run 5: 3:51 5:52 fastest in the field
Row: 3:46 4:43 fastest in the field
Run 6: 3:53 5:44 fastest in the field
Farmers carry: 1:22 1:51 faster than 99%
Run 7: 3:51 5:47 fastest in the field
Sandbag lunges: 2:15 3:58 faster than 99%
Run 8: 4:04 6:06 fastest in the field
Wall balls: 3:16 4:32 faster than 99%
Roxzone: 3:41 6:23 fastest in the field
Runs (8 km) 29:35 44:27 fastest in the field
Stations (8) 19:55
Finish 53:06 1:20:45 1st of 1,355 · fastest in the field

Full report for this race →This result as data (JSON)

Mumbai 2026 17 Sep 2026
Race results
Pro Doubles Men, team 25-29, with Mohamed Redaoui 52:53 2nd of 181; 1st of 54 aged 25-29 29:11 20:12 3:33 Runs 29:11 · Stations 20:12 · Roxzone 3:33

2nd of 181 Pro Doubles Men (faster than 99%).

Ewan Applewhite at HYROX Mumbai 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 181 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 181 Pro Doubles Men here
Run 1: 3:19 4:35 faster than 93%
SkiErg: 3:27 4:14 fastest in the field
Run 2: 3:46 5:35 faster than 98%
Sled push: 1:41 3:30 fastest in the field
Run 3: 3:53 6:29 faster than 98%
Sled pull: 2:28 5:17 fastest in the field
Run 4: 3:55 6:09 faster than 97%
Burpee broad jump: 1:54 3:11 faster than 97%
Run 5: 3:56 6:12 faster than 98%
Row: 3:44 4:50 fastest in the field
Run 6: 3:55 6:07 faster than 98%
Farmers carry: 1:24 1:57 faster than 98%
Run 7: 3:59 6:15 faster than 98%
Sandbag lunges: 2:08 4:23 fastest in the field
Run 8: 2:32 3:51 faster than 98%
Wall balls: 3:26 4:48 faster than 97%
Roxzone: 3:33 6:57 faster than 98%
Runs (8 km) 29:11 45:37 faster than 98%
Stations (8) 20:12
Finish 52:53 1:24:49 2nd of 181 · faster than 99%

Full report for this race →This result as data (JSON)

Beijing 2026 11 Sep 2026
Race results
Pro Doubles Men, team 25-29, with Mohamed Redaoui 52:36 1st of 226; 1st of 43 aged 25-29 27:45 20:41 4:13 Runs 27:45 · Stations 20:41 · Roxzone 4:13

1st of 226 Pro Doubles Men (the fastest).

Ewan Applewhite at HYROX Beijing 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 226 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Doubles Men here
Run 1: 3:25 4:00 faster than 92%
SkiErg: 3:32 3:53 faster than 98%
Run 2: 3:19 4:14 faster than 97%
Sled push: 1:40 3:05 fastest in the field
Run 3: 3:22 4:37 faster than 98%
Sled pull: 2:41 4:00 faster than 98%
Run 4: 3:25 4:35 faster than 99%
Burpee broad jump: 2:03 2:32 faster than 79%
Run 5: 3:28 4:42 faster than 98%
Row: 3:47 4:21 faster than 98%
Run 6: 3:29 4:38 faster than 98%
Farmers carry: 1:33 1:50 faster than 94%
Run 7: 3:28 4:42 faster than 98%
Sandbag lunges: 2:03 3:33 faster than 98%
Run 8: 3:52 5:18 faster than 98%
Wall balls: 3:22 4:09 faster than 98%
Roxzone: 4:13 6:18 fastest in the field
Runs (8 km) 27:45 36:41 fastest in the field
Stations (8) 20:41
Finish 52:36 1:11:45 1st of 226 · fastest in the field

Full report for this race →This result as data (JSON)

Chengdu 2026 1 Aug 2026 · 2 results
Race results
Pro Men, 16-24 1:00:21 2nd of 217; 1st of 15 aged 16-24 31:37 25:07 3:40 Runs 31:37 · Stations 25:07 · Roxzone 3:40

2nd of 217 Pro Men (the fastest).

Ewan Applewhite at HYROX Chengdu 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 217 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 217 Pro Men here
Run 1: 3:00 3:29 faster than 90%
SkiErg: 4:06 4:24 faster than 89%
Run 2: 3:57 5:01 faster than 95%
Sled push: 2:23 4:10 faster than 99%
Run 3: 4:08 5:30 faster than 96%
Sled pull: 3:37 6:11 faster than 97%
Run 4: 4:05 5:29 faster than 96%
Burpee broad jump: 2:38 4:49 faster than 99%
Run 5: 4:11 5:31 faster than 96%
Row: 4:17 4:49 faster than 95%
Run 6: 4:12 5:22 faster than 94%
Farmers carry: 1:30 2:31 fastest in the field
Run 7: 4:17 5:40 faster than 94%
Sandbag lunges: 3:03 5:33 faster than 99%
Run 8: 3:51 5:17 faster than 95%
Wall balls: 3:33 7:27 faster than 99%
Roxzone: 3:40 6:28 faster than 98%
Runs (8 km) 31:37 41:51 faster than 95%
Stations (8) 25:07
Finish 1:00:21 1:29:52 2nd of 217 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Mohamed Redaoui 53:28 1st of 182; 1st of 39 aged 25-29 29:50 20:24 3:18 Runs 29:50 · Stations 20:24 · Roxzone 3:18

1st of 182 Pro Doubles Men (the fastest).

Ewan Applewhite at HYROX Chengdu 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 182 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 182 Pro Doubles Men here
Run 1: 2:57 3:42 faster than 95%
SkiErg: 3:32 3:58 faster than 98%
Run 2: 3:48 5:04 faster than 98%
Sled push: 1:29 2:26 fastest in the field
Run 3: 3:55 5:34 fastest in the field
Sled pull: 2:40 4:35 fastest in the field
Run 4: 3:52 5:36 faster than 99%
Burpee broad jump: 2:09 2:52 faster than 87%
Run 5: 3:54 5:39 faster than 99%
Row: 3:42 4:33 fastest in the field
Run 6: 3:55 5:37 faster than 98%
Farmers carry: 1:21 1:44 faster than 99%
Run 7: 3:59 5:51 faster than 98%
Sandbag lunges: 2:16 3:57 fastest in the field
Run 8: 3:32 5:08 faster than 98%
Wall balls: 3:15 4:29 fastest in the field
Roxzone: 3:18 5:25 fastest in the field
Runs (8 km) 29:50 42:16 faster than 99%
Stations (8) 20:24
Finish 53:28 1:17:17 1st of 182 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Men, 16-24 59:21 59th of 767; 12th of 108 aged 16-24 30:21 24:59 4:06 Runs 30:21 · Stations 24:59 · Roxzone 4:06

59th of 767 Pro Men (faster than 92%).

Ewan Applewhite at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:28 2:28 faster than 50%
SkiErg: 4:05 4:03 faster than 43%
Run 2: 3:47 3:56 faster than 72%
Sled push: 2:22 3:17 faster than 98%
Run 3: 3:54 4:12 faster than 82%
Sled pull: 3:28 4:21 faster than 90%
Run 4: 3:55 4:15 faster than 82%
Burpee broad jump: 2:44 3:27 faster than 86%
Run 5: 4:00 4:17 faster than 79%
Row: 4:16 4:23 faster than 68%
Run 6: 4:01 4:15 faster than 72%
Farmers carry: 1:34 1:44 faster than 76%
Run 7: 4:04 4:20 faster than 73%
Sandbag lunges: 2:47 3:50 faster than 96%
Run 8: 4:15 4:35 faster than 77%
Wall balls: 3:43 5:27 faster than 96%
Roxzone: 4:06 4:48 faster than 92%
Runs (8 km) 30:21 32:20 faster than 76%
Stations (8) 24:59
Finish 59:21 1:07:59 59th of 767 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Conor Maguire 51:33 8th of 704; 1st of 102 aged 16-24 28:14 19:48 3:36 Runs 28:14 · Stations 19:48 · Roxzone 3:36

8th of 704 Pro Doubles Men (faster than 99%).

Ewan Applewhite at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:23 2:28 faster than 68%
SkiErg: 3:33 3:38 faster than 72%
Run 2: 3:36 3:54 faster than 87%
Sled push: 1:33 2:01 faster than 98%
Run 3: 3:39 4:08 faster than 95%
Sled pull: 2:38 3:26 faster than 97%
Run 4: 3:42 4:07 faster than 93%
Burpee broad jump: 1:45 2:26 faster than 97%
Run 5: 3:41 4:11 faster than 96%
Row: 3:47 4:06 faster than 93%
Run 6: 3:45 4:11 faster than 94%
Farmers carry: 1:09 1:29 faster than 99%
Run 7: 3:43 4:14 faster than 96%
Sandbag lunges: 2:05 2:57 faster than 99%
Run 8: 3:49 4:21 faster than 96%
Wall balls: 3:18 3:55 fastest in the field
Roxzone: 3:36 4:24 faster than 99%
Runs (8 km) 28:14 31:36 faster than 94%
Stations (8) 19:48
Finish 51:33 59:44 8th of 704 · faster than 99%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Men, team 16-24, with Conor Maguire 53:18 12th of 726; 3rd of 81 aged 16-24 —* 20:45* — Runs — · Stations 20:45 · Roxzone —

12th of 726 Pro Doubles Men (faster than 98%).

Ewan Applewhite at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:43 3:09 faster than 89%
SkiErg: 3:35 3:49 faster than 92%
Run 2: 2:53 3:24 faster than 92%
Sled push: 1:38 2:23 fastest in the field
Run 3: 2:53 3:37 faster than 96%
Sled pull: 2:37 3:38 faster than 99%
Run 4: 2:49 3:38 faster than 97%
Burpee broad jump: 1:49 2:45 faster than 97%
Run 5: 2:52 3:42 faster than 97%
Row: 3:43 4:13 faster than 98%
Run 6: 2:53 3:41 faster than 97%
Farmers carry: 1:26 1:42 faster than 93%
Run 7: 2:51 3:44 faster than 98%
Sandbag lunges: 2:23 3:37 faster than 99%
Run 8: 4:08 5:10 faster than 96%
Wall balls: 3:34 4:13 faster than 95%
Roxzone: —
Runs (8 km) — 30:18
Stations (8) 20:45
Finish 53:18 1:09:00 12th of 726 · faster than 98%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Doubles Men, team 16-24, with Bradley Wilkie 53:26 7th of 168; 1st of 16 aged 16-24 29:17 20:14 4:00 Runs 29:17 · Stations 20:14 · Roxzone 4:00

7th of 168 Pro Doubles Men (faster than 96%).

Ewan Applewhite at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 4:03 4:29 faster than 83%
SkiErg: 3:37 3:47 faster than 81%
Run 2: 3:29 4:03 faster than 91%
Sled push: 1:25 1:53 faster than 98%
Run 3: 3:32 4:11 faster than 94%
Sled pull: 2:36 3:21 faster than 97%
Run 4: 3:27 4:13 faster than 95%
Burpee broad jump: 1:45 2:35 faster than 98%
Run 5: 3:30 4:16 faster than 95%
Row: 3:43 4:06 faster than 94%
Run 6: 3:33 4:12 faster than 92%
Farmers carry: 1:19 1:33 faster than 89%
Run 7: 3:36 4:16 faster than 94%
Sandbag lunges: 2:17 3:20 faster than 97%
Run 8: 4:11 5:00 faster than 92%
Wall balls: 3:32 4:02 faster than 91%
Roxzone: 4:00 4:57 faster than 94%
Runs (8 km) 29:17 34:41 faster than 92%
Stations (8) 20:14
Finish 53:26 1:04:26 7th of 168 · faster than 96%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 16-24, with Tiarnan O’Neill 53:50 7th of 210; 1st of 24 aged 16-24 28:17 21:31 4:06 Runs 28:17 · Stations 21:31 · Roxzone 4:06

7th of 210 Pro Doubles Men (faster than 97%).

Ewan Applewhite at HYROX Bologna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 210 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Doubles Men here
Run 1: 3:26 3:59 faster than 89%
SkiErg: 3:29 3:51 faster than 98%
Run 2: 3:25 4:06 faster than 92%
Sled push: 1:44 2:21 faster than 97%
Run 3: 3:32 4:24 faster than 95%
Sled pull: 2:48 3:53 faster than 97%
Run 4: 3:31 4:20 faster than 93%
Burpee broad jump: 2:41 2:39 faster than 47%
Run 5: 3:29 4:24 faster than 97%
Row: 3:35 4:10 fastest in the field
Run 6: 3:32 4:21 faster than 96%
Farmers carry: 1:20 1:43 faster than 98%
Run 7: 3:34 4:23 faster than 94%
Sandbag lunges: 2:24 3:34 faster than 97%
Run 8: 3:51 4:44 faster than 95%
Wall balls: 3:30 4:02 faster than 90%
Roxzone: 4:06 5:24 faster than 95%
Runs (8 km) 28:17 34:56 faster than 94%
Stations (8) 21:31
Finish 53:50 1:06:50 7th of 210 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Tiarnan O’Neill 51:32 1st of 953; 1st of 137 aged 16-24 28:15 19:24 3:58 Runs 28:15 · Stations 19:24 · Roxzone 3:58

1st of 953 Doubles Men (the fastest).

Ewan Applewhite at HYROX Bologna 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 953 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 953 Doubles Men here
Run 1: 3:28 4:36 faster than 98%
SkiErg: 3:31 4:04 fastest in the field
Run 2: 3:26 4:37 fastest in the field
Sled push: 1:21 1:52 faster than 99%
Run 3: 3:31 5:01 fastest in the field
Sled pull: 2:00 3:05 faster than 99%
Run 4: 3:30 4:58 fastest in the field
Burpee broad jump: 2:00 2:57 faster than 96%
Run 5: 3:29 5:04 fastest in the field
Row: 3:36 4:26 fastest in the field
Run 6: 3:34 4:58 fastest in the field
Farmers carry: 1:12 1:42 fastest in the field
Run 7: 3:31 4:58 fastest in the field
Sandbag lunges: 2:15 3:31 fastest in the field
Run 8: 3:50 5:20 fastest in the field
Wall balls: 3:29 4:12 faster than 96%
Roxzone: 3:58 6:15 fastest in the field
Runs (8 km) 28:15 39:37 fastest in the field
Stations (8) 19:24
Finish 51:32 1:12:18 1st of 953 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 16-24, with Conor Maguire 52:54 13th of 484; 2nd of 40 aged 16-24 28:37 20:49 3:31 Runs 28:37 · Stations 20:49 · Roxzone 3:31

13th of 484 Pro Doubles Men (faster than 97%).

Ewan Applewhite at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 3:23 4:13 faster than 97%
SkiErg: 3:31 3:45 faster than 92%
Run 2: 3:14 4:02 faster than 98%
Sled push: 1:46 2:12 faster than 95%
Run 3: 3:25 4:17 faster than 96%
Sled pull: 2:49 3:39 faster than 96%
Run 4: 3:22 4:16 faster than 97%
Burpee broad jump: 1:48 2:38 faster than 97%
Run 5: 3:29 4:20 faster than 96%
Row: 3:45 4:10 faster than 95%
Run 6: 3:30 4:17 faster than 95%
Farmers carry: 1:23 1:41 faster than 94%
Run 7: 3:35 4:19 faster than 95%
Sandbag lunges: 2:19 3:33 faster than 95%
Run 8: 4:43 5:51 faster than 96%
Wall balls: 3:28 4:16 faster than 98%
Roxzone: 3:31 4:29 faster than 95%
Runs (8 km) 28:37 35:42 faster than 97%
Stations (8) 20:49
Finish 52:54 1:06:24 13th of 484 · faster than 97%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Pro Men, 16-24 1:00:02 4th of 443; 1st of 46 aged 16-24 28:04 25:42 6:20 Runs 28:04 · Stations 25:42 · Roxzone 6:20

4th of 443 Pro Men (faster than 99%).

Ewan Applewhite at HYROX Bangkok 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 443 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 443 Pro Men here
Run 1: 5:00 5:54 faster than 90%
SkiErg: 4:10 4:25 faster than 80%
Run 2: 3:05 3:51 faster than 93%
Sled push: 2:57 4:35 faster than 94%
Run 3: 3:14 4:10 faster than 94%
Sled pull: 3:33 7:02 fastest in the field
Run 4: 3:11 4:13 faster than 97%
Burpee broad jump: 2:50 4:50 faster than 98%
Run 5: 3:13 4:19 faster than 96%
Row: 4:06 4:41 faster than 97%
Run 6: 3:09 4:14 faster than 96%
Farmers carry: 1:21 2:24 fastest in the field
Run 7: 3:13 4:17 faster than 97%
Sandbag lunges: 2:59 5:42 fastest in the field
Run 8: 4:04 5:36 faster than 95%
Wall balls: 3:46 7:56 faster than 99%
Roxzone: 6:20 9:49 faster than 99%
Runs (8 km) 28:04 36:46 faster than 95%
Stations (8) 25:42
Finish 1:00:02 1:29:32 4th of 443 · faster than 99%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026 · 2 results
Race results
Pro Men, 16-24 1:04:10 5th of 251; 1st of 30 aged 16-24 33:10 27:32 3:34 Runs 33:10 · Stations 27:32 · Roxzone 3:34

5th of 251 Pro Men (faster than 98%).

Ewan Applewhite at HYROX Auckland 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 251 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 251 Pro Men here
Run 1: 4:14 4:43 faster than 84%
SkiErg: 4:07 4:11 faster than 65%
Run 2: 3:48 4:26 faster than 90%
Sled push: 2:45 4:26 faster than 98%
Run 3: 4:00 4:56 faster than 94%
Sled pull: 4:12 6:22 faster than 94%
Run 4: 4:05 5:00 faster than 94%
Burpee broad jump: 3:11 4:58 faster than 96%
Run 5: 4:09 5:02 faster than 92%
Row: 4:18 4:43 faster than 93%
Run 6: 4:06 4:56 faster than 92%
Farmers carry: 1:28 2:08 faster than 97%
Run 7: 4:09 5:04 faster than 91%
Sandbag lunges: 3:39 5:30 faster than 98%
Run 8: 4:42 5:54 faster than 92%
Wall balls: 3:52 7:11 faster than 98%
Roxzone: 3:34 5:28 faster than 94%
Runs (8 km) 33:10 39:56 faster than 92%
Stations (8) 27:32
Finish 1:04:10 1:26:14 5th of 251 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Sara Borrens 58:34 7th of 1,127; 3rd of 226 aged 25-29 33:51 21:31 3:17 Runs 33:51 · Stations 21:31 · Roxzone 3:17

7th of 1,127 Doubles Mixed (faster than 99%).

Ewan Applewhite at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 4:26 6:00 faster than 97%
SkiErg: 3:39 4:08 faster than 98%
Run 2: 4:00 5:33 faster than 97%
Sled push: 1:26 2:24 fastest in the field
Run 3: 4:11 6:04 faster than 98%
Sled pull: 2:32 4:02 faster than 99%
Run 4: 4:07 6:12 faster than 98%
Burpee broad jump: 2:14 3:50 faster than 99%
Run 5: 4:13 6:25 faster than 98%
Row: 4:11 4:55 faster than 98%
Run 6: 4:07 6:22 faster than 99%
Farmers carry: 1:13 1:45 fastest in the field
Run 7: 4:15 6:23 faster than 98%
Sandbag lunges: 2:51 4:15 faster than 97%
Run 8: 4:36 7:07 faster than 99%
Wall balls: 3:25 4:30 faster than 98%
Roxzone: 3:17 6:25 faster than 98%
Runs (8 km) 33:51 50:25 faster than 98%
Stations (8) 21:31
Finish 58:34 1:27:23 7th of 1,127 · faster than 99%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 3 results
Race results
Open Men, 16-24 56:33 3rd of 2,868; 1st of 337 aged 16-24 27:58 22:45 5:54 Runs 27:58 · Stations 22:45 · Roxzone 5:54

3rd of 2,868 Open Men (the fastest). Against the 43 who finished around 1:00:19: most time gained on sandbag lunges (0:47), most lost on SkiErg (0:03). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:37 more).

Ewan Applewhite at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:04 2:39 faster than 96%
SkiErg: 4:08 4:27 faster than 88%
Run 2: 3:27 4:36 faster than 98%
Sled push: 2:01 2:39 faster than 90%
Run 3: 3:36 4:55 faster than 98%
Sled pull: 2:45 4:49 fastest in the field
Run 4: 3:36 4:57 faster than 99%
Burpee broad jump: 2:28 5:18 fastest in the field
Run 5: 3:39 5:07 faster than 99%
Row: 4:10 4:47 faster than 98%
Run 6: 3:38 5:02 faster than 98%
Farmers carry: 1:23 2:05 faster than 98%
Run 7: 3:43 4:59 faster than 97%
Sandbag lunges: 2:36 5:16 fastest in the field
Run 8: 4:19 6:06 faster than 99%
Wall balls: 3:14 6:33 fastest in the field
Roxzone: 5:54 9:09 fastest in the field
Runs (8 km) 27:58 38:39 faster than 99%
Stations (8) 22:45
Finish 56:33 1:24:14 3rd of 2,868 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Elliot Shaw 58:50 45th of 468; 20th of 135 aged 25-29 30:02 22:42 6:10 Runs 30:02 · Stations 22:42 · Roxzone 6:10

45th of 468 Pro Doubles Men (faster than 90%).

Ewan Applewhite at HYROX Melbourne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 468 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 468 Pro Doubles Men here
Run 1: 2:16 2:30 faster than 68%
SkiErg: 3:37 3:50 faster than 88%
Run 2: 3:46 4:15 faster than 80%
Sled push: 2:05 1:59 faster than 42%
Run 3: 3:52 4:36 faster than 86%
Sled pull: 3:09 4:12 faster than 96%
Run 4: 3:51 4:37 faster than 88%
Burpee broad jump: 2:00 2:40 faster than 93%
Run 5: 3:56 4:40 faster than 87%
Row: 4:03 4:15 faster than 76%
Run 6: 3:57 4:36 faster than 85%
Farmers carry: 1:25 1:40 faster than 93%
Run 7: 3:55 4:40 faster than 85%
Sandbag lunges: 2:51 3:37 faster than 90%
Run 8: 4:33 5:23 faster than 84%
Wall balls: 3:32 4:13 faster than 90%
Roxzone: 6:10 7:42 faster than 92%
Runs (8 km) 30:02 35:15 faster than 86%
Stations (8) 22:42
Finish 58:50 1:09:45 45th of 468 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Sara Borrens 56:50 26th of 2,353; 9th of 592 aged 25-29 30:16 20:25 6:15 Runs 30:16 · Stations 20:25 · Roxzone 6:15

26th of 2,353 Doubles Mixed (faster than 98%). Against the 36 who finished around 56:36: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:20). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:34 more).

Ewan Applewhite at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:13 2:59 faster than 94%
SkiErg: 3:42 4:13 faster than 98%
Run 2: 3:49 5:06 faster than 96%
Sled push: 1:17 1:56 faster than 98%
Run 3: 4:00 5:21 faster than 96%
Sled pull: 2:34 3:52 faster than 98%
Run 4: 3:56 5:24 faster than 96%
Burpee broad jump: 1:48 3:24 fastest in the field
Run 5: 4:00 5:30 faster than 97%
Row: 3:50 4:40 fastest in the field
Run 6: 3:52 5:30 faster than 97%
Farmers carry: 1:28 1:47 faster than 91%
Run 7: 3:56 5:29 faster than 97%
Sandbag lunges: 2:28 3:56 faster than 98%
Run 8: 4:34 6:18 faster than 96%
Wall balls: 3:18 4:13 faster than 98%
Roxzone: 6:15 9:07 faster than 98%
Runs (8 km) 30:16 41:48 faster than 97%
Stations (8) 20:25
Finish 56:50 1:19:19 26th of 2,353 · faster than 98%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Pro Men, 16-24 1:01:35 10th of 333; 1st of 37 aged 16-24 29:11 26:49 5:40 Runs 29:11 · Stations 26:49 · Roxzone 5:40

10th of 333 Pro Men (faster than 97%).

Ewan Applewhite at HYROX Sydney 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 333 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Men here
Run 1: 3:14 3:32 faster than 80%
SkiErg: 4:07 4:09 faster than 57%
Run 2: 3:24 3:51 faster than 84%
Sled push: 2:28 3:02 faster than 87%
Run 3: 3:28 4:11 faster than 91%
Sled pull: 3:58 5:45 faster than 96%
Run 4: 3:28 4:15 faster than 93%
Burpee broad jump: 2:57 4:42 faster than 98%
Run 5: 3:34 4:19 faster than 91%
Row: 4:08 4:30 faster than 93%
Run 6: 3:32 4:18 faster than 90%
Farmers carry: 1:38 2:14 faster than 95%
Run 7: 3:35 4:22 faster than 90%
Sandbag lunges: 3:32 5:20 faster than 97%
Run 8: 4:59 6:02 faster than 88%
Wall balls: 4:01 6:52 faster than 97%
Roxzone: 5:40 7:36 faster than 96%
Runs (8 km) 29:11 34:57 faster than 90%
Stations (8) 26:49
Finish 1:01:35 1:20:47 10th of 333 · faster than 97%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 16-24 1:09:44 350th of 522; 70th of 122 aged 16-24 — — —
Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Pro Men, 16-24 59:06 7th of 178; 1st of 16 aged 16-24 29:21 25:51 3:58 Runs 29:21 · Stations 25:51 · Roxzone 3:58

7th of 178 Pro Men (faster than 96%).

Ewan Applewhite at HYROX Copenhagen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 178 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 178 Pro Men here
Run 1: 4:01 4:24 faster than 80%
SkiErg: 4:11 4:14 faster than 59%
Run 2: 3:30 3:57 faster than 88%
Sled push: 2:35 3:31 faster than 97%
Run 3: 3:34 4:20 faster than 93%
Sled pull: 3:31 4:51 faster than 93%
Run 4: 3:34 4:22 faster than 94%
Burpee broad jump: 2:40 4:04 faster than 97%
Run 5: 3:37 4:27 faster than 95%
Row: 4:15 4:30 faster than 81%
Run 6: 3:31 4:21 faster than 96%
Farmers carry: 1:23 1:58 faster than 98%
Run 7: 3:39 4:28 faster than 93%
Sandbag lunges: 3:27 4:35 faster than 91%
Run 8: 3:59 5:01 faster than 93%
Wall balls: 3:49 5:53 faster than 96%
Roxzone: 3:58 5:40 fastest in the field
Runs (8 km) 29:21 35:38 faster than 93%
Stations (8) 25:51
Finish 59:06 1:16:41 7th of 178 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Aaron Woodman 50:05 1st of 736; 1st of 284 aged 30-39 27:28 19:01 3:41 Runs 27:28 · Stations 19:01 · Roxzone 3:41

1st of 736 Doubles Men (the fastest).

Ewan Applewhite at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 3:46 5:14 fastest in the field
SkiErg: 3:27 4:00 fastest in the field
Run 2: 3:13 4:35 fastest in the field
Sled push: 1:20 1:42 faster than 97%
Run 3: 3:22 4:52 fastest in the field
Sled pull: 2:09 2:46 faster than 92%
Run 4: 3:21 4:54 fastest in the field
Burpee broad jump: 1:58 2:59 faster than 97%
Run 5: 3:23 4:59 fastest in the field
Row: 3:46 4:25 fastest in the field
Run 6: 3:25 4:56 fastest in the field
Farmers carry: 1:01 1:32 fastest in the field
Run 7: 3:26 4:54 fastest in the field
Sandbag lunges: 2:11 3:13 faster than 99%
Run 8: 3:35 5:12 fastest in the field
Wall balls: 3:09 4:02 faster than 99%
Roxzone: 3:41 6:06 fastest in the field
Runs (8 km) 27:28 40:01 fastest in the field
Stations (8) 19:01
Finish 50:05 1:10:54 1st of 736 · fastest in the field

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Pro Men, 16-24 1:04:29 29th of 381; 4th of 19 aged 16-24 31:52 28:03 4:32 Runs 31:52 · Stations 28:03 · Roxzone 4:32

29th of 381 Pro Men (faster than 92%).

Ewan Applewhite at HYROX Las Vegas 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 381 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 381 Pro Men here
Run 1: 4:12 4:41 faster than 83%
SkiErg: 4:17 4:16 faster than 48%
Run 2: 3:43 4:23 faster than 88%
Sled push: 2:35 3:36 faster than 95%
Run 3: 3:49 4:44 faster than 93%
Sled pull: 4:14 5:53 faster than 86%
Run 4: 3:54 4:49 faster than 92%
Burpee broad jump: 3:11 4:30 faster than 89%
Run 5: 4:02 4:53 faster than 91%
Row: 4:21 4:41 faster than 87%
Run 6: 3:57 4:49 faster than 89%
Farmers carry: 1:37 2:06 faster than 88%
Run 7: 4:04 4:54 faster than 88%
Sandbag lunges: 3:41 4:55 faster than 86%
Run 8: 4:11 4:59 faster than 85%
Wall balls: 4:07 6:12 faster than 94%
Roxzone: 4:32 6:40 faster than 94%
Runs (8 km) 31:52 38:36 faster than 91%
Stations (8) 28:03
Finish 1:04:29 1:22:28 29th of 381 · faster than 92%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Men, 16-24 1:00:08 14th of 1,098; 6th of 95 aged 16-24 30:16 25:20 4:38 Runs 30:16 · Stations 25:20 · Roxzone 4:38

14th of 1,098 Open Men (faster than 98%).

Ewan Applewhite at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:34 4:28 faster than 92%
SkiErg: 4:09 4:22 faster than 79%
Run 2: 3:33 4:41 faster than 98%
Sled push: 1:53 2:30 faster than 93%
Run 3: 3:40 4:59 faster than 98%
Sled pull: 3:24 4:36 faster than 92%
Run 4: 3:46 5:01 faster than 97%
Burpee broad jump: 2:59 5:42 faster than 98%
Run 5: 3:58 5:17 faster than 96%
Row: 4:17 4:42 faster than 91%
Run 6: 3:47 5:05 faster than 97%
Farmers carry: 1:26 2:00 faster than 96%
Run 7: 3:51 5:03 faster than 96%
Sandbag lunges: 3:33 5:07 faster than 92%
Run 8: 4:11 5:40 faster than 96%
Wall balls: 3:39 6:18 faster than 98%
Roxzone: 4:38 7:25 faster than 99%
Runs (8 km) 30:16 40:26 faster than 97%
Stations (8) 25:20
Finish 1:00:08 1:23:54 14th of 1,098 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 16-24 1:01:16 26th of 1,206; 4th of 111 aged 16-24 31:43 26:04 3:32 Runs 31:43 · Stations 26:04 · Roxzone 3:32

26th of 1,206 Open Men (faster than 97%).

Ewan Applewhite at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 2:40 3:30 faster than 98%
SkiErg: 4:00 4:16 faster than 86%
Run 2: 3:46 4:54 fastest in the field
Sled push: 1:56 2:26 faster than 89%
Run 3: 4:03 5:12 faster than 97%
Sled pull: 3:30 4:16 faster than 85%
Run 4: 4:04 5:14 faster than 97%
Burpee broad jump: 3:06 5:08 faster than 96%
Run 5: 4:14 5:19 faster than 96%
Row: 4:14 4:35 faster than 90%
Run 6: 4:15 5:16 faster than 95%
Farmers carry: 1:40 1:58 faster than 76%
Run 7: 4:18 5:16 faster than 93%
Sandbag lunges: 3:36 4:56 faster than 91%
Run 8: 4:26 5:43 faster than 96%
Wall balls: 4:02 6:03 faster than 95%
Roxzone: 3:32 5:39 faster than 99%
Runs (8 km) 31:43 40:49 faster than 97%
Stations (8) 26:04
Finish 1:01:16 1:20:16 26th of 1,206 · faster than 97%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Open Men, 16-24 58:50 9th of 775; 3rd of 47 aged 16-24 30:29 24:29 3:57 Runs 30:29 · Stations 24:29 · Roxzone 3:57

9th of 775 Open Men (faster than 98%).

Ewan Applewhite at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 4:06 5:14 faster than 94%
SkiErg: 4:09 4:29 faster than 89%
Run 2: 3:30 4:45 faster than 97%
Sled push: 1:27 2:08 faster than 97%
Run 3: 3:58 5:04 faster than 91%
Sled pull: 2:30 4:20 faster than 98%
Run 4: 3:40 5:07 faster than 97%
Burpee broad jump: 3:22 5:45 faster than 97%
Run 5: 3:44 5:12 faster than 97%
Row: 4:15 4:53 faster than 98%
Run 6: 3:46 5:03 faster than 96%
Farmers carry: 1:34 2:04 faster than 94%
Run 7: 3:43 5:02 faster than 97%
Sandbag lunges: 3:27 4:53 faster than 93%
Run 8: 4:05 5:44 faster than 98%
Wall balls: 3:45 6:28 faster than 98%
Roxzone: 3:57 7:10 fastest in the field
Runs (8 km) 30:29 41:38 faster than 96%
Stations (8) 24:29
Finish 58:50 1:25:18 9th of 775 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team U29, with Faith Smallwood 1:00:55 21st of 1,389; 12th of 381 aged U29 33:16 23:02 4:43 Runs 33:16 · Stations 23:02 · Roxzone 4:43

21st of 1,389 Doubles Mixed (faster than 98%).

Ewan Applewhite at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 4:36 6:05 faster than 97%
SkiErg: 4:01 4:13 faster than 78%
Run 2: 3:51 5:10 faster than 98%
Sled push: 1:46 2:03 faster than 85%
Run 3: 4:10 5:23 faster than 96%
Sled pull: 3:04 3:55 faster than 90%
Run 4: 4:08 5:26 faster than 97%
Burpee broad jump: 2:26 3:39 faster than 95%
Run 5: 4:13 5:33 faster than 96%
Row: 4:04 4:39 faster than 96%
Run 6: 4:06 5:28 faster than 98%
Farmers carry: 1:20 1:45 faster than 96%
Run 7: 4:03 5:29 faster than 99%
Sandbag lunges: 2:46 3:50 faster than 95%
Run 8: 4:12 5:42 faster than 98%
Wall balls: 3:35 4:27 faster than 95%
Roxzone: 4:43 7:28 faster than 99%
Runs (8 km) 33:16 44:21 faster than 97%
Stations (8) 23:02
Finish 1:00:55 1:20:32 21st of 1,389 · faster than 98%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 16-24 1:03:15 13th of 1,370; 3rd of 91 aged 16-24 31:43 27:01 4:35 Runs 31:43 · Stations 27:01 · Roxzone 4:35

13th of 1,370 Open Men (faster than 99%).

Ewan Applewhite at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 5:02 5:48 faster than 86%
SkiErg: 4:11 4:33 faster than 89%
Run 2: 3:56 4:53 faster than 94%
Sled push: 2:00 3:04 faster than 98%
Run 3: 3:55 5:16 faster than 97%
Sled pull: 3:13 5:58 fastest in the field
Run 4: 3:57 5:20 faster than 97%
Burpee broad jump: 3:56 5:47 faster than 92%
Run 5: 3:59 5:23 faster than 98%
Row: 4:26 4:52 faster than 90%
Run 6: 3:51 5:15 faster than 98%
Farmers carry: 1:33 2:11 faster than 97%
Run 7: 3:53 5:14 faster than 98%
Sandbag lunges: 3:46 5:23 faster than 94%
Run 8: 3:13 4:34 faster than 98%
Wall balls: 3:56 6:37 faster than 98%
Roxzone: 4:35 7:56 fastest in the field
Runs (8 km) 31:43 42:06 faster than 97%
Stations (8) 27:01
Finish 1:03:15 1:30:08 13th of 1,370 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Ewan has done each station

Part Best Race Typical
SkiErg 4:05 Stockholm 2026 · best of 7 4:17
Sled push 2:22 Stockholm 2026 · best of 7 3:45
Sled pull 3:28 Stockholm 2026 · best of 7 5:43
Burpee broad jump 2:38 Chengdu 2026 · best of 7 4:25
Row 4:06 Bangkok 2026 · best of 7 4:35
Farmers carry 1:21 Bangkok 2026 · best of 7 2:11
Sandbag lunges 2:47 Stockholm 2026 · best of 7 5:03
Wall balls 3:33 Chengdu 2026 · best of 7 6:49
Runs (8 km) 28:04 Bangkok 2026 · best of 7 36:58
Roxzone 3:34 Auckland 2026 · best of 7 6:13
How to read

Each station's best across Ewan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Copenhagen 2025, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ewanedge = faster than everyone, centre = slowest

This chart shows where Ewan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 59%).

See the numbers
Part Ewan: faster than
Ski 59%
Push 97%
Pull 93%
BBJ 98%
Row 82%
Carry 98%
Lunges 92%
Wall balls 97%
Roxzone 99%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 97%
Sled pull faster than 93%
Burpee broad jump faster than 98%
Row faster than 82%
Farmers carry faster than 98%
Sandbag lunges faster than 92%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 93%

How much of the field Ewan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:56 faster
Sled pull 1:20 faster
Burpee broad jump 1:24 faster
Row 0:15 faster
Farmers carry 0:35 faster
Sandbag lunges 1:08 faster
Wall balls 2:04 faster
Roxzone 1:42 faster
Runs (8 km) 6:17 faster

Ewan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: SkiErg (0:03 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ewan against the typical Pro Men finisher

Ewan59:06
4:014:113:302:353:343:313:342:403:374:153:311:233:393:273:593:493:58
Typical Pro Men1:14:36
4:244:143:573:314:204:514:224:044:274:304:211:584:284:355:015:535:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewan: 29:26 running, 25:51 at the stations and 3:58 in the roxzone; the longest station was the row (4:15).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).

See the numbers
Part Ewan Typical Pro Men
Run 1 4:01 4:24
SkiErg 4:11 4:14
Run 2 3:30 3:57
Sled push 2:35 3:31
Run 3 3:34 4:20
Sled pull 3:31 4:51
Run 4 3:34 4:22
Burpee broad jump 2:40 4:04
Run 5 3:37 4:27
Row 4:15 4:30
Run 6 3:31 4:21
Farmers carry 1:23 1:58
Run 7 3:39 4:28
Sandbag lunges 3:27 4:35
Run 8 3:59 5:01
Wall balls 3:49 5:53
Roxzone 3:58 5:40
Finish 59:06 1:16:41

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 59:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report