HYROX Johannesburg 2026 results (Johannesburg)
The typical Open Men finisher took 1:41:40, 13:42 slower than this season's typical 1:27:58. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 745 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:15:51.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 42% came on the eight runs (8:08), 45% at the eight stations (8:43 together) and 13% moving between them in the roxzone (2:28). Their typical finish was 1:21:40.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:39:08, 2:32 under the typical finish of 1:41:40, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:19:55; their typical finish was 1:21:40.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:45 | 4:19 | 4:26 | 0:10 slower |
| Sled push | 3:18 | 2:26 | 2:46 | 0:11 slower |
| Sled pull | 5:44 | 4:18 | 4:37 | 0:45 slower |
| Burpee broad jump | 7:01 | 4:48 | 5:11 | 1:25 slower |
| Row | 5:22 | 4:44 | 4:51 | 0:28 slower |
| Farmers carry | 2:24 | 1:50 | 2:00 | 0:13 slower |
| Sandbag lunges | 5:55 | 4:11 | 4:32 | 0:35 slower |
| Wall balls | 8:46 | 5:41 | 6:09 | 1:35 slower |
| Roxzone (moving) | 9:01 | 6:14 | 6:33 | 1:35 slower |
| Runs (8 km) | 47:31 | 38:05 | 39:23 | 5:58 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read long here (7:15 and 8:22 against about 5:16 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (745) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Sheldon O’Connor  RSA | 30-34 | 1:01:12 |
| 2 | Gareth Ken Harvett RSA | 30-34 | 1:03:15 |
| 3 | Dean Bunce RSA | 30-34 | 1:04:27 |
627 Open Women finishers. Half finished under 1:55:04, one in ten under 1:29:33. The fastest 25% (under 1:40:42) beat the typical finisher by 10:28 over the 8 km of running and 10:48 across the eight stations together. The biggest station gap was burpee broad jump (3:01).
Finish times · Open Women · 627 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:37:04.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 43% came on the eight runs (10:28), 45% at the eight stations (10:48 together) and 12% moving between them in the roxzone (2:56). Their typical finish was 1:31:39.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:53:37, 1:27 under the typical finish of 1:55:04, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:29:29; their typical finish was 1:31:39.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:43 | 5:04 | 5:11 | 0:25 slower |
| Sled push | 3:03 | 2:18 | 2:32 | 0:08 slower |
| Sled pull | 7:00 | 5:17 | 5:36 | 1:12 slower |
| Burpee broad jump | 9:17 | 6:00 | 6:16 | 2:32 slower |
| Row | 6:16 | 5:25 | 5:30 | 0:44 slower |
| Farmers carry | 2:34 | 2:02 | 2:11 | 0:15 slower |
| Sandbag lunges | 6:08 | 4:19 | 4:28 | 0:54 slower |
| Wall balls | 8:29 | 5:37 | 5:58 | 1:38 slower |
| Roxzone (moving) | 10:30 | 7:17 | 7:34 | 2:29 slower |
| Runs (8 km) | 55:02 | 43:21 | 44:34 | 8:21 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read long here (8:36 and 9:40 against about 6:06 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (627) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Pauline Ontita  KEN | 25-29 | 1:09:19 |
| 2 | Lana MacDonald  ZIM | 30-34 | 1:09:29 |
| 3 | Anneke Jordaan RSA | 30-34 | 1:12:03 |
603 Doubles Men teams. Half finished under 1:25:30, one in ten under 1:11:01. The fastest 25% (under 1:16:59) beat the typical finisher by 7:51 over the 8 km of running and 3:22 across the eight stations together. The biggest station gap was burpee broad jump (0:45).
Finish times · Doubles Men · 603 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:47:30.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 57% came on the eight runs (7:51), 25% at the eight stations (3:22 together) and 18% moving between them in the roxzone (2:27). Their typical finish was 1:12:07.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:36, 0:54 under the typical finish of 1:25:30, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:10:45; their typical finish was 1:12:07.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:53 | 4:00 | 0:08 slower |
| Sled push | 1:50 | 1:30 | 1:39 | 0:02 faster |
| Sled pull | 3:46 | 2:57 | 3:14 | 0:25 slower |
| Burpee broad jump | 3:54 | 2:55 | 3:09 | 0:41 slower |
| Row | 4:50 | 4:23 | 4:28 | 0:18 slower |
| Farmers carry | 1:47 | 1:28 | 1:36 | 0:07 slower |
| Sandbag lunges | 3:44 | 2:55 | 3:09 | 0:08 slower |
| Wall balls | 4:42 | 3:53 | 4:09 | 0:15 slower |
| Roxzone (moving) | 8:29 | 5:55 | 6:02 | 1:45 slower |
| Runs (8 km) | 47:38 | 39:04 | 39:47 | 5:34 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read long here (7:47 and 8:00 against about 5:18 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,206 athletes in 603 teams).
Top three · Doubles Men
Every Doubles Men team (603) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Dean Battersby, Wesley Henning RSA, RSA | 30-34 | 0:55:59 |
| 2 | Andrew Cronje, Justin Willard RSA, RSA | 40-44 | 0:58:29 |
| 3 | Ben Le Cornu, Joshua oosthuizen RSA, RSA | 16-24 | 0:59:17 |
1,061 Doubles Women teams. Half finished under 1:44:04, one in ten under 1:22:13. The fastest 25% (under 1:31:10) beat the typical finisher by 11:41 over the 8 km of running and 5:43 across the eight stations together. The biggest station gap was burpee broad jump (1:27).
Finish times · Doubles Women · 1,061 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:13:42.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 57% came on the eight runs (11:41), 28% at the eight stations (5:43 together) and 15% moving between them in the roxzone (3:02). Their typical finish was 1:23:57.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:42:45, 1:19 under the typical finish of 1:44:04, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:22:46; their typical finish was 1:23:57.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:11 | 4:39 | 4:46 | 0:21 slower |
| Sled push | 2:01 | 1:39 | 1:45 | 0:08 slower |
| Sled pull | 5:06 | 3:54 | 4:12 | 0:52 slower |
| Burpee broad jump | 5:42 | 4:00 | 4:15 | 1:24 slower |
| Row | 5:48 | 5:07 | 5:13 | 0:35 slower |
| Farmers carry | 2:01 | 1:42 | 1:48 | 0:08 slower |
| Sandbag lunges | 4:17 | 3:10 | 3:21 | 0:29 slower |
| Wall balls | 5:08 | 3:59 | 4:11 | 0:42 slower |
| Roxzone (moving) | 10:23 | 7:06 | 7:21 | 2:38 slower |
| Runs (8 km) | 57:46 | 44:58 | 46:05 | 8:38 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read long here (9:19 and 9:48 against about 6:24 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 4% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,122 athletes in 1,061 teams).
Top three · Doubles Women
Every Doubles Women team (1,061) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Samantha Nel, Megan Salvado RSA, RSA | 35-39 | 1:08:42 |
| 2 | Kristel Olivier, Rouxnette Groenewald RSA, RSA | 30-34 | 1:10:02 |
| 3 | Jessica Oversteyns, Tanha Bouffe RSA, RSA | 30-34 | 1:10:04 |
683 Doubles Mixed teams. Half finished under 1:32:52, one in ten under 1:14:58. The fastest 25% (under 1:22:11) beat the typical finisher by 9:17 over the 8 km of running and 4:53 across the eight stations together. The biggest station gap was burpee broad jump (1:00).
Finish times · Doubles Mixed · 683 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:57:27.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 56% came on the eight runs (9:17), 29% at the eight stations (4:53 together) and 15% moving between them in the roxzone (2:32). Their typical finish was 1:16:45.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:31:56, 0:56 under the typical finish of 1:32:52, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:15:13; their typical finish was 1:16:45.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:32 | 4:06 | 4:11 | 0:10 slower |
| Sled push | 2:05 | 1:42 | 1:50 | 0:09 faster |
| Sled pull | 4:20 | 3:23 | 3:37 | 0:20 slower |
| Burpee broad jump | 4:21 | 3:08 | 3:21 | 0:45 slower |
| Row | 5:09 | 4:36 | 4:41 | 0:21 slower |
| Farmers carry | 1:57 | 1:36 | 1:42 | 0:07 slower |
| Sandbag lunges | 4:19 | 3:15 | 3:23 | 0:16 slower |
| Wall balls | 4:54 | 3:49 | 3:59 | 0:16 slower |
| Roxzone (moving) | 9:04 | 6:15 | 6:32 | 1:57 slower |
| Runs (8 km) | 51:26 | 41:16 | 42:09 | 5:51 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read long here (8:18 and 8:39 against about 5:45 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,366 athletes in 683 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (683) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Luke Jacobs, Vicky MacIntosh RSA, RSA | 30-34 | 0:57:05 |
| 2 | Pieter Smith, Juan-Marie Herbst RSA, RSA | 30-34 | 0:57:54 |
| 3 | Nicole Swanepoel, Marnu Vermaak RSA, RSA | 25-29 | 0:59:24 |
131 Pro Men finishers. Half finished under 1:31:25, one in ten under 1:13:03. The fastest 25% (under 1:20:04) beat the typical finisher by 7:01 over the 8 km of running and 9:13 across the eight stations together. The biggest station gap was wall balls (2:21).
Finish times · Pro Men · 131 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:11:02.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 39% came on the eight runs (7:01), 51% at the eight stations (9:13 together) and 10% moving between them in the roxzone (1:47). Their typical finish was 1:14:22.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:30:17, 1:08 under the typical finish of 1:31:25, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:29; their typical finish was 1:14:22.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:26 | 4:07 | 4:08 | 0:08 slower |
| Sled push | 3:50 | 2:56 | 3:00 | 0:03 faster |
| Sled pull | 6:52 | 4:35 | 5:05 | 1:08 slower |
| Burpee broad jump | 5:28 | 3:47 | 4:11 | 1:05 slower |
| Row | 5:03 | 4:25 | 4:26 | 0:28 slower |
| Farmers carry | 2:29 | 1:47 | 1:55 | 0:18 slower |
| Sandbag lunges | 5:35 | 3:56 | 4:06 | 0:33 slower |
| Wall balls | 8:00 | 5:22 | 5:39 | 1:07 slower |
| Roxzone (moving) | 7:08 | 5:07 | 5:21 | 0:54 slower |
| Runs (8 km) | 41:54 | 34:27 | 34:53 | 5:18 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read long here (6:14 and 7:20 against about 4:41 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 12% slower than run 2; the fastest 25%, 10% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (131) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Kyle Schoonbee RSA | 30-34 | 1:00:30 |
| 2 | Alejandro Pareja Villar  ESP | 30-34 | 1:02:17 |
| 3 | Wesley Henning RSA | 30-34 | 1:03:11 |
77 Pro Women finishers. Half finished under 1:37:44, one in ten under 1:21:28. The fastest 25% (under 1:27:26) beat the typical finisher by 7:37 over the 8 km of running and 7:39 across the eight stations together. The biggest station gap was wall balls (2:35).
Finish times · Pro Women · 77 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:07:20.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 44% came on the eight runs (7:37), 45% at the eight stations (7:39 together) and 11% moving between them in the roxzone (1:57). Their typical finish was 1:22:22.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:36:24, 1:20 under the typical finish of 1:37:44, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:20:12; their typical finish was 1:22:22.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:10 | 4:40 | 4:48 | 0:16 slower |
| Sled push | 3:51 | 3:09 | 3:26 | 0:09 faster |
| Sled pull | 6:50 | 5:16 | 5:29 | 1:02 slower |
| Burpee broad jump | 6:23 | 4:55 | 5:17 | 1:10 slower |
| Row | 5:34 | 5:00 | 5:07 | 0:27 slower |
| Farmers carry | 2:57 | 2:15 | 2:31 | 0:21 slower |
| Sandbag lunges | 5:23 | 4:24 | 4:26 | 0:13 slower |
| Wall balls | 7:38 | 4:53 | 5:03 | 1:17 slower |
| Roxzone (moving) | 8:12 | 5:53 | 6:15 | 1:39 slower |
| Runs (8 km) | 45:19 | 37:27 | 37:42 | 5:10 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read long here (7:08 and 7:39 against about 5:00 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (77) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Danél Louw RSA | 25-29 | 1:05:49 |
| 2 | Julia Forrest RSA | 30-34 | 1:11:38 |
| 3 | Pauline Ontita KEN | 25-29 | 1:16:24 |
99 Pro Doubles Men teams. Half finished under 1:18:43, one in ten under 1:03:13. The fastest 25% (under 1:09:06) beat the typical finisher by 8:29 over the 8 km of running and 3:53 across the eight stations together. The biggest station gap was burpee broad jump (0:44).
Finish times · Pro Doubles Men · 99 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:43:43.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 59% came on the eight runs (8:29), 27% at the eight stations (3:53 together) and 14% moving between them in the roxzone (1:58). Their typical finish was 1:03:48.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:17:23, 1:20 under the typical finish of 1:18:43, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:03:21; their typical finish was 1:03:48.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:58 | 3:41 | 3:48 | 0:06 slower |
| Sled push | 2:10 | 1:43 | 1:49 | 0:05 faster |
| Sled pull | 4:31 | 3:30 | 3:49 | 0:24 slower |
| Burpee broad jump | 3:08 | 2:19 | 2:24 | 0:25 slower |
| Row | 4:36 | 4:07 | 4:15 | 0:20 slower |
| Farmers carry | 1:45 | 1:29 | 1:34 | 0:05 slower |
| Sandbag lunges | 3:42 | 2:49 | 2:59 | 0:07 slower |
| Wall balls | 4:20 | 3:37 | 3:39 | 0:07 slower |
| Roxzone (moving) | 6:53 | 4:51 | 4:55 | 1:21 slower |
| Runs (8 km) | 42:56 | 33:45 | 34:27 | 6:04 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read long here (6:36 and 7:09 against about 4:50 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 10% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (198 athletes in 99 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (99) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Neale Lucas-bull, Waldo du Plessis RSA, RSA | 35-39 | 0:56:43 |
| 2 | Charles Nel, Heinrich Kamffer RSA, RSA | 30-34 | 0:56:54 |
| 3 | Francois Marais, Christiaan Janse van Rensburg RSA, RSA | 25-29 | 0:57:15 |
63 Pro Doubles Women teams. Half finished under 1:22:57, one in ten under 1:09:41. The fastest 25% (under 1:13:54) beat the typical finisher by 7:21 over the 8 km of running and 4:26 across the eight stations together. The biggest station gap was burpee broad jump (0:58).
Finish times · Pro Doubles Women · 63 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:11:30.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 53% came on the eight runs (7:21), 32% at the eight stations (4:26 together) and 15% moving between them in the roxzone (2:06). Their typical finish was 1:10:39.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:56, 0:59 over the typical finish of 1:22:57, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:10:06; their typical finish was 1:10:39.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:37 | 4:16 | 4:27 | 0:06 slower |
| Sled push | 2:23 | 2:00 | 2:08 | 0:08 faster |
| Sled pull | 5:04 | 4:00 | 4:09 | 0:38 slower |
| Burpee broad jump | 4:06 | 3:02 | 3:08 | 0:35 slower |
| Row | 5:06 | 4:39 | 4:44 | 0:13 slower |
| Farmers carry | 2:00 | 1:40 | 1:46 | 0:05 slower |
| Sandbag lunges | 4:01 | 3:07 | 3:12 | 0:02 slower |
| Wall balls | 4:27 | 3:38 | 3:44 | 0:14 slower |
| Roxzone (moving) | 7:45 | 5:36 | 5:39 | 1:14 slower |
| Runs (8 km) | 44:35 | 36:22 | 37:14 | 1:52 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 and run 8 read long here (7:20 and 7:20 against about 5:01 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (126 athletes in 63 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (63) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Carien Fourie, Andrea Erasmus RSA, RSA | 30-34 | 1:03:04 |
| 2 | Thea Botha, Simone du Plessis RSA, RSA | 35-39 | 1:07:02 |
| 3 | Jeanine Knipe-Claassen, Alta Joubert RSA, RSA | 35-39 | 1:07:29 |
Johannesburg: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Johannesburg 2025 | 3,123 | 1:45:36 | 3:56 slower |
| Johannesburg 2026 this page | 4,089 | 1:41:40 | fastest |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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