RSA Julia Forrest
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:11:38 (Johannesburg 2026) · Doubles Mixed 0:58:25 (Cape Town Apr 2026).
Two results in one division at the same race (Doubles Mixed at Cape Town Apr 2026): either two athletes called Julia Forrest, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Julia Forrest, Ross Lowwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:52 | 5th of 683 | 32:33 | 22:50 | 4:35 | splitsSkiErg3:46Sled push1:21Sled pull3:10Burpee broad jump3:13Row4:05Farmers carry1:22Sandbag lunges2:30Wall balls3:23Run 15:26Run 23:27Run 33:40Run 43:39Run 53:38Run 63:40Run 73:41Run 85:25Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:11:38 | 2nd of 77 | 34:22 | 32:29 | 4:52 | splitsSkiErg4:18Sled push2:47Sled pull5:00Burpee broad jump4:35Row4:23Farmers carry2:55Sandbag lunges3:28Wall balls5:03Run 15:17Run 23:39Run 33:54Run 43:50Run 53:56Run 63:58Run 74:01Run 85:50Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Charl van Eeden, Julia Forrestwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:25 | 3rd of 703 | 32:17 | 23:15 | 2:58 | splitsSkiErg3:40Sled push1:23Sled pull2:45Burpee broad jump3:05Row3:58Farmers carry1:34Sandbag lunges2:43Wall balls4:07Run 12:47Run 24:05Run 34:16Run 44:15Run 54:17Run 64:12Run 74:13Run 84:15Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Julia Forrest, Keaton Edwardswhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:23 | 7th of 703 | 34:05 | 22:13 | 3:09 | splitsSkiErg3:40Sled push1:26Sled pull2:56Burpee broad jump2:40Row4:01Farmers carry1:23Sandbag lunges2:31Wall balls3:36Run 13:00Run 24:10Run 34:28Run 44:28Run 54:38Run 64:27Run 74:29Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
