RSA Julia Forrest
5 HYROX races over 1 season: 1 solo, 4 in a team with 5 partners.
Two results in one division at the same race (Doubles Mixed at Cape Town Apr 2026): either two athletes called Julia Forrest, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Forrest at each race, oldest on the left; lower is faster.The best was 58:25 at Cape Town (Apr 2026); Julia Forrest was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 59:23 |
| Cape Town | Apr 2026 | Doubles Mixed | 58:25 |
| Johannesburg | May 2026 | Doubles Mixed | 59:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 2 races
2nd of 77 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 7:08 | faster than 96% |
| SkiErg: | 4:18 | 5:10 | fastest in the field |
| Run 2: | 3:39 | 4:38 | faster than 96% |
| Sled push: | 2:47 | 3:51 | faster than 94% |
| Run 3: | 3:54 | 5:02 | faster than 96% |
| Sled pull: | 5:00 | 6:50 | faster than 94% |
| Run 4: | 3:50 | 5:01 | faster than 98% |
| Burpee broad jump: | 4:35 | 6:23 | faster than 93% |
| Run 5: | 3:56 | 4:58 | faster than 96% |
| Row: | 4:23 | 5:34 | fastest in the field |
| Run 6: | 3:58 | 5:00 | faster than 96% |
| Farmers carry: | 2:55 | 2:57 | faster than 53% |
| Run 7: | 4:01 | 5:00 | faster than 96% |
| Sandbag lunges: | 3:28 | 5:23 | faster than 98% |
| Run 8: | 5:50 | 7:39 | faster than 94% |
| Wall balls: | 5:03 | 7:38 | faster than 86% |
| Roxzone: | 4:52 | 8:12 | fastest in the field |
| Runs (8 km) | 34:22 | 45:19 | faster than 97% |
| Stations (8) | 32:29 | ||
| Finish | 1:11:38 | 1:37:44 | 2nd of 77 · faster than 98% |
5th of 683 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 8:18 | faster than 99% |
| SkiErg: | 3:46 | 4:32 | fastest in the field |
| Run 2: | 3:27 | 5:28 | fastest in the field |
| Sled push: | 1:21 | 2:05 | fastest in the field |
| Run 3: | 3:40 | 5:44 | fastest in the field |
| Sled pull: | 3:10 | 4:19 | faster than 94% |
| Run 4: | 3:39 | 5:44 | fastest in the field |
| Burpee broad jump: | 3:13 | 4:20 | faster than 88% |
| Run 5: | 3:38 | 5:49 | fastest in the field |
| Row: | 4:05 | 5:08 | fastest in the field |
| Run 6: | 3:40 | 5:46 | fastest in the field |
| Farmers carry: | 1:22 | 1:57 | faster than 98% |
| Run 7: | 3:41 | 5:43 | fastest in the field |
| Sandbag lunges: | 2:30 | 4:18 | fastest in the field |
| Run 8: | 5:25 | 8:39 | fastest in the field |
| Wall balls: | 3:23 | 4:54 | faster than 99% |
| Roxzone: | 4:35 | 9:04 | faster than 99% |
| Runs (8 km) | 32:33 | 51:26 | fastest in the field |
| Stations (8) | 22:50 | ||
| Finish | 59:52 | 1:32:52 | 5th of 683 · faster than 99% |
3rd of 703 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 4:30 | fastest in the field |
| SkiErg: | 3:40 | 4:18 | faster than 99% |
| Run 2: | 4:05 | 6:16 | fastest in the field |
| Sled push: | 1:23 | 2:11 | faster than 99% |
| Run 3: | 4:16 | 6:34 | fastest in the field |
| Sled pull: | 2:45 | 4:13 | faster than 98% |
| Run 4: | 4:15 | 6:37 | fastest in the field |
| Burpee broad jump: | 3:05 | 3:57 | faster than 81% |
| Run 5: | 4:17 | 6:48 | fastest in the field |
| Row: | 3:58 | 4:57 | fastest in the field |
| Run 6: | 4:12 | 6:40 | fastest in the field |
| Farmers carry: | 1:34 | 1:49 | faster than 83% |
| Run 7: | 4:13 | 6:41 | fastest in the field |
| Sandbag lunges: | 2:43 | 4:10 | faster than 93% |
| Run 8: | 4:15 | 7:07 | fastest in the field |
| Wall balls: | 4:07 | 5:02 | faster than 80% |
| Roxzone: | 2:58 | 6:11 | fastest in the field |
| Runs (8 km) | 32:17 | 51:48 | fastest in the field |
| Stations (8) | 23:15 | ||
| Finish | 58:25 | 1:29:00 | 3rd of 703 · fastest in the field |
7th of 703 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:30 | faster than 98% |
| SkiErg: | 3:40 | 4:18 | faster than 99% |
| Run 2: | 4:10 | 6:16 | faster than 99% |
| Sled push: | 1:26 | 2:11 | faster than 98% |
| Run 3: | 4:28 | 6:34 | faster than 98% |
| Sled pull: | 2:56 | 4:13 | faster than 94% |
| Run 4: | 4:28 | 6:37 | faster than 98% |
| Burpee broad jump: | 2:40 | 3:57 | faster than 93% |
| Run 5: | 4:38 | 6:48 | faster than 97% |
| Row: | 4:01 | 4:57 | faster than 99% |
| Run 6: | 4:27 | 6:40 | faster than 98% |
| Farmers carry: | 1:23 | 1:49 | faster than 96% |
| Run 7: | 4:29 | 6:41 | faster than 98% |
| Sandbag lunges: | 2:31 | 4:10 | faster than 95% |
| Run 8: | 4:27 | 7:07 | faster than 98% |
| Wall balls: | 3:36 | 5:02 | faster than 96% |
| Roxzone: | 3:09 | 6:11 | faster than 99% |
| Runs (8 km) | 34:05 | 51:48 | faster than 98% |
| Stations (8) | 22:13 | ||
| Finish | 59:23 | 1:29:00 | 7th of 703 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Keaton Edwards2 races
- Carmen Buchacher1 race
- Charl van Eeden1 race
- Keegan Ritchie1 race
- Ross Low1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 95% |
| BBJ | 93% |
| Row | 99% |
| Carry | 54% |
| Lunges | 99% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:57 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 34:25 running, 32:29 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:03) and the shortest the sled push (2:47).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Julia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:17 | 7:08 |
| SkiErg | 4:18 | 5:10 |
| Run 2 | 3:39 | 4:38 |
| Sled push | 2:47 | 3:51 |
| Run 3 | 3:54 | 5:02 |
| Sled pull | 5:00 | 6:50 |
| Run 4 | 3:50 | 5:01 |
| Burpee broad jump | 4:35 | 6:23 |
| Run 5 | 3:56 | 4:58 |
| Row | 4:23 | 5:34 |
| Run 6 | 3:58 | 5:00 |
| Farmers carry | 2:55 | 2:57 |
| Run 7 | 4:01 | 5:00 |
| Sandbag lunges | 3:28 | 5:23 |
| Run 8 | 5:50 | 7:39 |
| Wall balls | 5:03 | 7:38 |
| Roxzone | 4:52 | 8:12 |
| Finish | 1:11:38 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:38.
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