Athlete · Pro Women · 25-29 ·

KEN

Pauline Ontita

3 HYROX results over 1 season. Personal bests: Pro Women 1:11:34 (Cape Town 2026) · Open Women 1:09:19 (Johannesburg May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:34 best Pro Women time · Cape Town 2026 also raced Open Women: each has its own best below

3rd of 77 best Pro Women place · Johannesburg May 2026 among Pro Women finishers there

1:09:19 latest race · Johannesburg May 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Cape Town 2026 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:11:34Cape Town 2026 · 2 races Open Women1:09:19Johannesburg May 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:34

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg May 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:09:19	1st of 627	36:23	27:37	5:24	splits SkiErg4:49Sled push1:43Sled pull4:25Burpee broad jump3:32Row4:56Farmers carry1:43Sandbag lunges3:17Wall balls3:12Run 15:35Run 23:46Run 34:14Run 44:01Run 54:17Run 64:11Run 74:12Run 86:10Full report for this race →
Johannesburg May 2026 30 May 2026what the whole field did →	Pro Women · 25-29	1:16:24	3rd of 77	37:26	33:04	5:58	splits SkiErg4:40Sled push3:26Sled pull5:18Burpee broad jump3:59Row5:15Farmers carry2:08Sandbag lunges3:56Wall balls4:22Run 15:29Run 23:44Run 34:14Run 44:15Run 54:29Run 64:21Run 74:24Run 86:33Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Pro Women · 25-29	1:11:34	5th of 89	36:17	31:16	4:05	splits SkiErg4:37Sled push3:31Sled pull4:41Burpee broad jump3:27Row4:58Farmers carry2:02Sandbag lunges3:34Wall balls4:26Run 12:51Run 24:17Run 34:47Run 44:51Run 55:03Run 64:42Run 74:43Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 89 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 83%

Sled pull faster than 89%

Burpee broad jump faster than 98%

Row faster than 73%

Farmers carry faster than 89%

Sandbag lunges faster than 94%

Wall balls faster than 97%

Roxzone faster than 85%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:54 faster

Sled pull 1:32 faster

Burpee broad jump 2:23 faster

Row 0:14 faster

Farmers carry 0:52 faster

Sandbag lunges 1:35 faster

Wall balls 2:55 faster

Roxzone 1:07 faster

Runs (8 km) 8:48 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Pro Women finisher

Pauline1:11:34

2:514:374:173:314:474:414:513:275:034:584:422:024:433:345:084:264:05

Typical Pro Women1:31:51

3:484:535:304:255:476:135:425:505:535:125:422:545:515:096:297:215:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown