HYROX Johannesburg 2026: Pro Men results
131 finishers on 30 May 2026. Typical finish 1:31:25, fastest 10% under 1:13:03. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Kyle Schoonbee 🇿🇦 RSA | 30-34 1/35 | 1:00:30 | 30:38 | 25:39 | 4:17 | 3:53 | 2:18 | 3:18 | 3:07 | 4:12 | 1:27 | 2:59 | 4:25 |
| 2 | Alejandro Pareja Villar 🇪🇸 ESP | 30-34 2/35 | 1:02:17 | 30:31 | 27:29 | 4:21 | 4:01 | 2:40 | 3:55 | 3:17 | 4:19 | 1:35 | 2:54 | 4:48 |
| 3 | Wesley Henning 🇿🇦 RSA | 30-34 3/35 | 1:03:11 | 30:50 | 28:03 | 4:23 | 4:04 | 2:46 | 3:29 | 3:36 | 4:13 | 1:34 | 3:42 | 4:39 |
| 4 | Arrie van der Berg 🇿🇦 RSA | 30-34 4/35 | 1:05:09 | 31:14 | 29:23 | 4:37 | 3:53 | 3:05 | 4:18 | 3:04 | 4:22 | 1:41 | 3:27 | 5:33 |
| 5 | Damien Botes 🇿🇦 RSA | 30-34 5/35 | 1:06:47 | 34:53 | 27:15 | 4:43 | 3:51 | 2:24 | 4:05 | 3:47 | 4:11 | 1:39 | 3:39 | 3:39 |
| 6 | Leon Manders 🇿🇦 RSA | 40-44 1/22 | 1:07:55 | 34:24 | 28:33 | 5:04 | 3:55 | 2:23 | 4:05 | 3:41 | 4:14 | 1:39 | 4:17 | 4:19 |
| 7 | Andrew Cronje 🇿🇦 RSA | 40-44 2/22 | 1:08:15 | 35:46 | 27:56 | 4:38 | 4:08 | 2:21 | 3:51 | 2:42 | 4:17 | 1:39 | 3:44 | 5:14 |
| 8 | Nicholas Church 🇿🇦 RSA | 25-29 1/28 | 1:09:59 | 31:01 | 34:17 | 4:46 | 3:59 | 3:03 | 5:05 | 3:43 | 4:22 | 2:26 | 4:06 | 7:33 |
| 9 | Matthewstone. S Mzandolo 🇿🇦 RSA | 35-39 1/20 | 1:10:23 | 34:57 | 30:16 | 5:16 | 4:09 | 2:52 | 4:22 | 3:22 | 4:24 | 2:02 | 4:02 | 5:03 |
| 10 | Tristan Blewett 🇿🇦 RSA | 25-29 2/28 | 1:10:29 | 34:07 | 31:19 | 5:07 | 4:02 | 3:00 | 4:35 | 3:40 | 4:26 | 2:00 | 3:50 | 5:46 |
| 11 | Andre van der Merwe 🇿🇦 RSA | 25-29 3/28 | 1:10:47 | 34:06 | 31:21 | 5:23 | 4:06 | 3:01 | 4:31 | 4:13 | 4:28 | 1:47 | 4:08 | 5:07 |
| 12 | Louis Achadinha 🇿🇦 RSA | 35-39 2/20 | 1:11:02 | 34:27 | 31:06 | 5:33 | 4:05 | 2:56 | 4:07 | 4:18 | 4:49 | 2:02 | 3:56 | 4:53 |
| 13 | Joshua Bassingthwaighte 🇿🇦 RSA | 35-39 3/20 | 1:12:07 | 36:37 | 30:29 | 5:05 | 4:10 | 3:15 | 4:35 | 3:28 | 4:19 | 1:54 | 3:52 | 4:56 |
| 14 | Willem Erasmus 🇿🇦 RSA | 40-44 3/22 | 1:13:03 | 34:31 | 32:49 | 5:48 | 4:07 | 3:20 | 5:13 | 4:35 | 4:26 | 2:22 | 3:39 | 5:07 |
| 15 | Ewan Hickling 🇿🇦 RSA | 25-29 4/28 | 1:13:10 | 34:03 | 33:50 | 5:21 | 4:09 | 2:29 | 4:46 | 4:11 | 4:42 | 1:55 | 5:03 | 6:35 |
| 16 | Peter Baker 🇿🇦 RSA | 30-34 6/35 | 1:13:48 | 34:51 | 33:54 | 5:09 | 4:08 | 3:27 | 5:20 | 4:16 | 4:25 | 2:25 | 4:51 | 5:02 |
| 17 | Owen Hannie 🇿🇦 RSA | 45-49 1/6 | 1:14:22 | 33:28 | 35:18 | 5:40 | 4:14 | 3:21 | 5:57 | 4:13 | 5:06 | 2:02 | 4:25 | 6:00 |
| 18 | Bongane Lukhele 🇿🇦 RSA | 30-34 7/35 | 1:14:26 | 35:48 | 33:31 | 5:12 | 4:14 | 3:09 | 4:50 | 4:06 | 4:44 | 1:37 | 3:42 | 7:09 |
| 19 | Jasper Genis 🇿🇦 RSA | 25-29 5/28 | 1:14:54 | 37:19 | 31:53 | 5:45 | 3:52 | 2:34 | 5:26 | 3:47 | 4:21 | 2:12 | 3:49 | 5:52 |
| 20 | DAN WARREN 🇿🇦 RSA | 25-29 6/28 | 1:15:42 | 37:44 | 33:48 | 4:15 | 4:23 | 2:58 | 5:59 | 3:36 | 4:37 | 2:25 | 3:41 | 6:09 |
| 21 | Garann Kriek 🇿🇦 RSA | 30-34 8/35 | 1:15:51 | 35:51 | 34:26 | 5:38 | 4:12 | 3:20 | 5:13 | 4:34 | 4:39 | 2:14 | 4:35 | 5:39 |
| 22 | Brendon Warne 🇿🇦 RSA | 16-24 1/13 | 1:15:57 | 34:56 | 34:35 | 6:29 | 4:11 | 3:31 | 5:39 | 4:21 | 4:30 | 2:17 | 4:07 | 5:59 |
| 23 | Keegan Ritchie 🇿🇦 RSA | 35-39 4/20 | 1:16:32 | 38:01 | 31:50 | 6:46 | 4:07 | 3:10 | 4:36 | 4:47 | 4:38 | 1:48 | 4:02 | 4:42 |
| 24 | Jonathan Müller 🇿🇦 RSA | 25-29 7/28 | 1:16:45 | 36:22 | 34:32 | 5:57 | 4:07 | 2:59 | 5:25 | 4:09 | 4:39 | 2:35 | 4:25 | 6:13 |
| 25 | Egor Oussov 🇿🇦 RSA | 40-44 4/22 | 1:16:47 | 35:04 | 35:51 | 5:58 | 4:08 | 2:49 | 5:58 | 5:45 | 4:45 | 1:48 | 5:09 | 5:29 |
| 26 | Robert Young 🇿🇦 RSA | 25-29 8/28 | 1:17:01 | 35:23 | 35:52 | 5:49 | 4:19 | 3:43 | 5:12 | 4:11 | 4:38 | 1:48 | 5:17 | 6:44 |
| 27 | Hennie van Niekerk 🇿🇦 RSA | 45-49 2/6 | 1:17:36 | 33:51 | 38:49 | 5:01 | 4:12 | 2:09 | 5:31 | 5:18 | 4:24 | 2:02 | 5:09 | 10:04 |
| 28 | Fourie Moller 🇿🇦 RSA | 30-34 9/35 | 1:17:46 | 38:48 | 32:50 | 6:13 | 4:09 | 3:00 | 5:41 | 5:06 | 4:24 | 1:47 | 3:15 | 5:28 |
| 29 | Stefan Ruprecht 🇿🇦 RSA | 30-34 10/35 | 1:18:17 | 36:43 | 35:26 | 6:14 | 4:30 | 3:15 | 5:48 | 4:36 | 4:49 | 1:32 | 5:02 | 5:54 |
| 30 | Jason Fourie 🇿🇦 RSA | 30-34 11/35 | 1:18:41 | 36:27 | 37:11 | 5:06 | 4:17 | 3:45 | 5:34 | 5:07 | 4:43 | 1:59 | 4:57 | 6:49 |
| 31 | Pascal Alanga COD | 16-24 2/13 | 1:19:01 | 33:37 | 39:10 | 6:18 | 5:05 | 3:20 | 6:08 | 5:08 | 5:40 | 2:03 | 4:16 | 7:30 |
| 32 | Graeme Buckley 🇿🇦 RSA | 30-34 12/35 | 1:19:40 | 40:19 | 33:02 | 6:25 | 4:13 | 2:32 | 5:04 | 4:51 | 4:25 | 1:42 | 4:33 | 5:42 |
| 33 | Keke Lehobo 🇿🇦 RSA | 25-29 9/28 | 1:20:02 | 34:01 | 40:00 | 6:06 | 4:47 | 4:31 | 8:10 | 3:49 | 5:15 | 2:10 | 5:00 | 6:18 |
| 34 | Nathan Salt 🇿🇦 RSA | 16-24 3/13 | 1:20:06 | 40:52 | 32:47 | 6:31 | 4:11 | 2:56 | 4:19 | 4:17 | 4:30 | 1:59 | 4:42 | 5:53 |
| 35 | Jason Friedman 🇿🇦 RSA | 35-39 5/20 | 1:21:40 | 39:47 | 35:49 | 6:08 | 4:08 | 4:04 | 4:30 | 4:21 | 4:34 | 1:59 | 4:59 | 7:14 |
| 36 | Kamogelo Matloa 🇿🇦 RSA | 25-29 10/28 | 1:22:48 | 38:16 | 34:34 | 10:02 | 4:12 | 3:03 | 4:58 | 4:37 | 4:55 | 2:38 | 4:13 | 5:58 |
| 37 | Michael Miller 🇿🇦 RSA | 40-44 5/22 | 1:23:08 | 38:01 | 39:44 | 5:28 | 4:14 | 3:50 | 5:20 | 4:48 | 4:33 | 2:19 | 5:44 | 8:56 |
| 38 | Siyabonga Mhlomi 🇿🇦 RSA | 30-34 13/35 | 1:23:25 | 35:06 | 41:43 | 6:41 | 4:28 | 4:05 | 7:37 | 4:28 | 5:14 | 2:25 | 5:23 | 8:03 |
| 39 | Menzi Jali 🇿🇦 RSA | 30-34 14/35 | 1:23:31 | 36:27 | 41:54 | 5:13 | 4:22 | 3:28 | 6:18 | 7:31 | 4:34 | 1:59 | 5:42 | 8:00 |
| 40 | Julien Simery 🇫🇷 FRA | 40-44 6/22 | 1:23:37 | 43:29 | 35:10 | 5:03 | 4:26 | 3:14 | 5:07 | 5:20 | 4:46 | 1:36 | 5:19 | 5:22 |
| 41 | Tate Orpen 🇿🇦 RSA | 16-24 4/13 | 1:23:43 | 37:47 | 40:07 | 5:55 | 4:16 | 2:59 | 7:01 | 5:55 | 4:32 | 3:06 | 5:40 | 6:38 |
| 42 | Siyabonga Buthelezi 🇿🇦 RSA | 30-34 15/35 | 1:24:16 | 39:39 | 37:58 | 6:43 | 4:20 | 3:42 | 6:19 | 5:42 | 4:46 | 1:57 | 4:56 | 6:16 |
| 43 | Hugo Fernandes 🇿🇦 RSA | 40-44 7/22 | 1:24:42 | 39:16 | 38:45 | 6:45 | 4:24 | 3:36 | 5:39 | 5:18 | 4:59 | 2:40 | 6:06 | 6:03 |
| 44 | Brendan Little 🇿🇦 RSA | 40-44 8/22 | 1:25:28 | 40:10 | 38:28 | 6:54 | 4:14 | 3:26 | 6:21 | 6:13 | 4:57 | 1:55 | 4:59 | 6:23 |
| 45 | Nhlanhla Bembe 🇿🇦 RSA | 40-44 9/22 | 1:25:43 | 36:12 | 42:39 | 6:56 | 4:33 | 3:44 | 6:02 | 6:57 | 5:07 | 2:31 | 4:29 | 9:16 |
| 46 | Privy Mbanga 🇿🇼 ZIM | 25-29 11/28 | 1:25:45 | 37:01 | 42:19 | 6:30 | 4:16 | 4:23 | 9:05 | 4:26 | 5:07 | 2:48 | 4:23 | 7:51 |
| 47 | Calem Chauncey Maasdorp 🇿🇦 RSA | 25-29 12/28 | 1:26:10 | 36:19 | 43:17 | 6:38 | 4:26 | 5:50 | 8:19 | 5:20 | 4:55 | 3:09 | 5:04 | 6:14 |
| 48 | Bjorn Berent 🇩🇪 GER | 40-44 10/22 | 1:26:12 | 41:10 | 38:20 | 6:47 | 4:29 | 4:09 | 6:26 | 5:03 | 4:56 | 2:09 | 5:17 | 5:51 |
| 49 | Rohan van Loggerenberg 🇿🇦 RSA | 16-24 5/13 | 1:26:13 | 40:06 | 38:51 | 7:21 | 4:05 | 3:47 | 6:27 | 5:30 | 4:38 | 1:51 | 4:47 | 7:46 |
| 50 | Calvin Blignaut 🇿🇦 RSA | 30-34 16/35 | 1:26:50 | 37:11 | 43:24 | 6:19 | 4:25 | 4:04 | 6:29 | 5:13 | 4:42 | 2:42 | 4:32 | 11:17 |
| 51 | Jacques Pickard 🇿🇦 RSA | 16-24 6/13 | 1:27:01 | 41:14 | 39:19 | 6:32 | 4:22 | 3:00 | 7:02 | 6:26 | 4:39 | 2:12 | 5:24 | 6:14 |
| 52 | Piyawach Sujjavongcharoen 🇹🇭 THA | 30-34 17/35 | 1:27:17 | 41:15 | 39:03 | 7:03 | 4:28 | 3:51 | 6:37 | 4:25 | 4:47 | 2:28 | 6:24 | 6:03 |
| 53 | Brandon Prince 🇿🇦 RSA | 25-29 13/28 | 1:27:29 | 44:33 | 37:02 | 5:58 | 4:10 | 3:28 | 5:03 | 4:23 | 4:42 | 2:09 | 4:59 | 8:08 |
| 54 | Katlego Mthembu 🇿🇦 RSA | 30-34 18/35 | 1:27:49 | 40:51 | 39:54 | 7:08 | 4:18 | 3:54 | 6:34 | 3:47 | 4:48 | 2:53 | 6:02 | 7:38 |
| 55 | Jay Jay Deysel 🇿🇦 RSA | 30-34 19/35 | 1:28:30 | 38:08 | 41:55 | 8:30 | 4:10 | 3:53 | 7:33 | 6:24 | 5:14 | 1:47 | 5:38 | 7:16 |
| 56 | Majara Rantoa LES | 45-49 3/6 | 1:28:52 | 38:55 | 42:18 | 7:44 | 4:32 | 3:29 | 6:52 | 5:17 | 5:29 | 2:11 | 5:33 | 8:55 |
| 56 | Bhekumuzi Sibanda 🇿🇼 ZIM | 25-29 14/28 | 1:28:52 | 39:08 | 43:23 | 6:27 | 4:25 | 3:21 | 6:53 | 6:22 | 4:57 | 2:04 | 5:29 | 9:52 |
| 58 | Vincent Ntuli 🇿🇦 RSA | 30-34 20/35 | 1:28:57 | 41:21 | 41:30 | 6:11 | 4:07 | 3:30 | 5:48 | 4:15 | 4:57 | 2:51 | 5:59 | 10:03 |
| 59 | Storm Herbst 🇿🇦 RSA | 30-34 21/35 | 1:29:28 | 44:25 | 37:53 | 7:15 | 4:19 | 3:39 | 5:28 | 4:49 | 4:43 | 2:31 | 6:32 | 5:52 |
| 60 | JJ Botha 🇿🇦 RSA | 55-59 1/2 | 1:29:33 | 40:02 | 43:00 | 6:34 | 4:31 | 3:26 | 6:08 | 4:59 | 4:51 | 2:10 | 5:24 | 11:31 |
| 61 | Mohammad Taariq Sheik 🇿🇦 RSA | 25-29 15/28 | 1:30:32 | 44:25 | 38:42 | 7:30 | 4:18 | 4:12 | 6:19 | 5:16 | 5:05 | 1:40 | 5:19 | 6:33 |
| 62 | Takudzwa Marewangepo 🇿🇼 ZIM | 30-34 22/35 | 1:30:41 | 42:43 | 41:17 | 6:47 | 4:24 | 3:57 | 6:01 | 5:39 | 5:11 | 2:24 | 5:56 | 7:45 |
| 63 | Anthony Rosseau 🇿🇦 RSA | 25-29 16/28 | 1:30:46 | 42:43 | 41:43 | 6:25 | 4:15 | 3:43 | 6:58 | 7:11 | 4:48 | 2:56 | 5:35 | 6:17 |
| 64 | Happy Rambuda 🇿🇦 RSA | 40-44 11/22 | 1:30:54 | 41:41 | 41:37 | 7:40 | 4:36 | 3:43 | 6:08 | 4:18 | 5:09 | 4:06 | 5:02 | 8:35 |
| 65 | Rhulani Nketani 🇿🇦 RSA | 30-34 23/35 | 1:30:58 | 42:28 | 42:08 | 6:28 | 4:25 | 3:49 | 6:01 | 4:39 | 5:02 | 1:50 | 5:18 | 11:04 |
| 66 | Sean Watts 🇿🇦 RSA | 50-54 1/5 | 1:31:25 | 41:12 | 41:51 | 8:26 | 4:19 | 4:02 | 6:40 | 7:02 | 4:36 | 2:29 | 6:12 | 6:31 |
| 67 | Allan Saffy 🇿🇦 RSA | 55-59 2/2 | 1:31:48 | 43:45 | 41:19 | 6:49 | 4:26 | 4:30 | 4:47 | 4:57 | 4:42 | 1:44 | 5:56 | 10:17 |
| 68 | Gerrit Kruger 🇿🇦 RSA | 25-29 17/28 | 1:31:58 | 41:50 | 42:53 | 7:18 | 4:13 | 3:14 | 7:33 | 5:54 | 4:48 | 3:12 | 5:23 | 8:36 |
| 69 | Ryno Marais 🇿🇦 RSA | 25-29 18/28 | 1:32:03 | 44:50 | 40:31 | 6:48 | 4:40 | 3:30 | 8:03 | 5:22 | 4:50 | 2:36 | 5:09 | 6:21 |
| 70 | Mark Nasila 🇿🇦 RSA | 40-44 12/22 | 1:32:11 | 41:58 | 43:12 | 7:07 | 4:42 | 3:59 | 7:09 | 5:28 | 5:17 | 3:13 | 5:24 | 8:00 |
| 71 | Leroy Mhumhi 🇿🇼 ZIM | 30-34 24/35 | 1:32:54 | 42:12 | 44:11 | 6:35 | 4:38 | 3:46 | 5:40 | 5:49 | 5:00 | 2:33 | 4:55 | 11:50 |
| 72 | Gibbs Junior 🇿🇦 RSA | 25-29 19/28 | 1:34:17 | 44:16 | 42:30 | 7:37 | 4:25 | 3:51 | 7:53 | 6:27 | 5:07 | 2:32 | 5:12 | 7:03 |
| 73 | Scott Mabaso 🇿🇦 RSA | 25-29 20/28 | 1:34:19 | 34:56 | 50:04 | 9:24 | 4:46 | 5:07 | 8:13 | 5:40 | 5:42 | 3:56 | 6:39 | 10:01 |
| 74 | Isaac Banda 🇿🇦 RSA | 30-34 25/35 | 1:34:49 | 39:12 | 46:35 | 9:06 | 4:45 | 4:34 | 8:28 | 6:22 | 5:09 | 2:18 | 5:35 | 9:24 |
| 75 | Jason Fritz 🇿🇦 RSA | 50-54 2/5 | 1:35:10 | 47:06 | 40:55 | 7:14 | 4:24 | 3:42 | 5:52 | 5:21 | 4:56 | 2:33 | 5:49 | 8:18 |
| 76 | Zigcine Libazi 🇿🇦 RSA | 30-34 26/35 | 1:36:04 | 46:30 | 40:54 | 8:46 | 4:17 | 3:21 | 6:11 | 5:20 | 4:58 | 2:51 | 5:41 | 8:15 |
| 77 | Abdull Saidi 🇿🇼 ZIM | 30-34 27/35 | 1:36:33 | 45:11 | 44:39 | 6:47 | 4:32 | 4:23 | 7:15 | 6:23 | 5:14 | 1:55 | 7:44 | 7:13 |
| 78 | Dwayne Williams 🇿🇦 RSA | 35-39 6/20 | 1:36:37 | 45:36 | 43:40 | 7:25 | 4:27 | 4:03 | 7:55 | 6:01 | 4:37 | 3:02 | 6:18 | 7:17 |
| 79 | Banele Mashimbye 🇿🇦 RSA | 35-39 7/20 | 1:37:09 | 41:09 | 48:06 | 7:58 | 4:19 | 4:06 | 11:05 | 3:36 | 5:09 | 2:07 | 7:49 | 9:55 |
| 80 | Heinrich Greyling 🇿🇦 RSA | 30-34 28/35 | 1:37:11 | 43:04 | 45:13 | 8:59 | 4:28 | 3:59 | 7:09 | 8:36 | 5:16 | 2:43 | 5:13 | 7:49 |
| 81 | Neil Pryce 🇿🇦 RSA | 50-54 3/5 | 1:37:48 | 46:36 | 42:35 | 8:44 | 5:09 | 3:03 | 7:38 | 5:24 | 5:13 | 2:44 | 5:46 | 7:38 |
| 82 | John Garcia 🇺🇸 USA | 35-39 8/20 | 1:38:23 | 44:53 | 43:13 | 10:20 | 4:31 | 3:56 | 7:59 | 5:22 | 5:10 | 3:05 | 4:20 | 8:50 |
| 83 | GUILLAUME NLEND 🇫🇷 FRA | 35-39 9/20 | 1:39:30 | 42:20 | 47:26 | 9:49 | 4:56 | 4:08 | 7:52 | 5:55 | 5:42 | 2:57 | 6:29 | 9:27 |
| 84 | Heindrich Haasbroek 🇿🇦 RSA | 25-29 21/28 | 1:40:29 | 42:40 | 50:07 | 7:47 | 4:28 | 5:15 | 7:00 | 6:39 | 5:15 | 3:08 | 12:09 | 6:13 |
| 85 | Rowan Williams 🇿🇦 RSA | 50-54 4/5 | 1:40:30 | 39:47 | 54:06 | 6:43 | 4:45 | 4:13 | 9:51 | 5:33 | 4:48 | 2:53 | 7:41 | 14:22 |
| 86 | Reiner Vollmer 🇿🇦 RSA | 45-49 4/6 | 1:40:53 | 45:32 | 47:22 | 8:04 | 4:24 | 4:08 | 7:35 | 6:34 | 5:25 | 3:42 | 6:19 | 9:15 |
| 87 | Asanda Buza 🇿🇦 RSA | 45-49 5/6 | 1:41:11 | 48:58 | 41:56 | 10:22 | 4:19 | 3:48 | 6:01 | 5:53 | 5:24 | 2:33 | 5:25 | 8:33 |
| 88 | Thapelo Gaserotse 🇿🇦 RSA | 35-39 10/20 | 1:41:35 | 42:45 | 49:43 | 9:12 | 4:42 | 4:00 | 6:51 | 5:51 | 5:32 | 3:12 | 6:34 | 13:01 |
| 89 | Joshua Williams 🇿🇦 RSA | 25-29 22/28 | 1:41:57 | 48:07 | 46:25 | 7:31 | 4:05 | 5:05 | 7:59 | 5:52 | 5:09 | 3:39 | 6:26 | 8:10 |
| 90 | Coenraad Johannes de Villiers 🇿🇦 RSA | 16-24 7/13 | 1:42:09 | 45:46 | 47:25 | 9:02 | 4:34 | 4:35 | 9:11 | 5:28 | 4:48 | 2:25 | 7:13 | 9:11 |
| 91 | Melusi Dube 🇿🇦 RSA | 40-44 13/22 | 1:42:30 | 47:31 | 46:16 | 8:47 | 4:49 | 3:58 | 7:06 | 7:19 | 5:14 | 2:34 | 6:43 | 8:33 |
| 92 | Senzo Mogale 🇿🇦 RSA | 35-39 11/20 | 1:44:28 | 44:50 | 50:13 | 9:30 | 4:51 | 3:59 | 7:49 | 5:30 | 5:03 | 2:13 | 6:51 | 13:57 |
| 93 | Anton Pieters 🇿🇦 RSA | 30-34 29/35 | 1:44:51 | 45:51 | 49:20 | 9:44 | 4:19 | 4:26 | 8:22 | 8:01 | 5:10 | 3:04 | 7:03 | 8:55 |
| 94 | Sabelo Bhodoza 🇿🇦 RSA | 40-44 14/22 | 1:45:26 | 50:55 | 44:28 | 10:07 | 4:41 | 3:25 | 6:00 | 6:25 | 6:07 | 3:34 | 5:40 | 8:36 |
| 95 | Ndjoukeng Michel CMR | 50-54 5/5 | 1:46:02 | 52:38 | 46:48 | 6:41 | 4:43 | 4:13 | 9:51 | 5:33 | 5:22 | 2:37 | 6:13 | 8:16 |
| 96 | Melusi Mzolo 🇿🇦 RSA | 40-44 15/22 | 1:46:05 | 42:18 | 57:08 | 6:45 | 4:33 | 6:18 | 14:15 | 4:14 | 6:11 | 2:18 | 8:33 | 10:46 |
| 97 | Bruno Correia 🇿🇦 RSA | 35-39 12/20 | 1:46:06 | 49:22 | 46:55 | 9:53 | 4:37 | 3:49 | 9:25 | 7:44 | 4:59 | 3:02 | 5:32 | 7:47 |
| 98 | Lutho Mphahlele 🇿🇦 RSA | 25-29 23/28 | 1:48:27 | 50:12 | 47:55 | 10:22 | 4:50 | 4:43 | 7:40 | 6:24 | 5:07 | 3:21 | 6:26 | 9:24 |
| 99 | Andrew Mwawa MAW | 40-44 16/22 | 1:48:30 | 46:45 | 52:38 | 9:12 | 4:37 | 5:47 | 10:25 | 5:14 | 5:18 | 3:39 | 9:56 | 7:42 |
| 100 | Maanda Budeli 🇿🇦 RSA | 25-29 24/28 | 1:49:44 | 46:56 | 52:38 | 10:15 | 4:31 | 3:07 | 12:05 | 7:39 | 5:50 | 2:47 | 7:34 | 9:05 |
Rank is the finishing position within Pro Men among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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