HYROX Cape Town 2024: Pro Men results
85 finishers on 21 Sept 2024. Typical finish 1:25:50, fastest 10% under 1:09:29. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Jake Dearden 🇬🇧 GBR | 25-29 1/22 | 0:56:53 | 28:58 | 24:25 | 3:35 | 3:35 | 2:25 | 3:36 | 2:52 | 3:56 | 1:14 | 3:06 | 3:41 |
| 2 | Trent Smith 🇿🇦 RSA | 25-29 2/22 | 1:02:36 | 32:35 | 25:52 | 4:15 | 3:50 | 2:17 | 3:44 | 2:16 | 3:55 | 1:47 | 3:44 | 4:19 |
| 3 | Samir Schoen 🇩🇪 GER | 25-29 3/22 | 1:04:12 | 30:11 | 30:19 | 3:46 | 3:32 | 2:34 | 4:08 | 2:44 | 4:15 | 1:27 | 3:11 | 8:28 |
| 4 | Wesley Henning 🇿🇦 RSA | 30-34 1/16 | 1:05:14 | 33:51 | 27:04 | 4:23 | 3:38 | 2:38 | 4:13 | 3:45 | 4:06 | 1:44 | 4:13 | — |
| 5 | Marius Toborek 🇩🇪 GER | 40-44 1/14 | 1:05:44 | 32:35 | 28:00 | 5:14 | 3:59 | 2:50 | 4:08 | 3:43 | 4:12 | 1:30 | 3:36 | 4:02 |
| 6 | Janno Nel 🇿🇦 RSA | 16-24 1/7 | 1:05:45 | 30:16 | 31:30 | 4:02 | 3:45 | 3:14 | 4:38 | 4:01 | 4:03 | 1:45 | 3:42 | 6:22 |
| 7 | Ryan Eloff 🇿🇦 RSA | 25-29 4/22 | 1:07:48 | 32:32 | 30:46 | 4:36 | 3:55 | 2:50 | 5:11 | 3:22 | 4:19 | 1:27 | 3:44 | 5:58 |
| 8 | Vincent Bousquieres 🇫🇷 FRA | 40-44 2/14 | 1:09:09 | 32:40 | 31:33 | 4:59 | 4:04 | 2:32 | 5:54 | 3:13 | 4:26 | 1:42 | 3:57 | 5:45 |
| 9 | Jc Roos 🇿🇦 RSA | 30-34 2/16 | 1:09:14 | 34:10 | 30:14 | 4:54 | 3:47 | 2:34 | 4:47 | 3:42 | 4:12 | 1:52 | 4:07 | 5:13 |
| 10 | Leon Manders 🇿🇦 RSA | 35-39 1/19 | 1:09:51 | 37:49 | 27:09 | 4:58 | 3:40 | 2:15 | 4:32 | 2:42 | 3:55 | 1:43 | 4:02 | 4:20 |
| 11 | Kyle Schoonbee 🇿🇦 RSA | 25-29 5/22 | 1:11:27 | 34:10 | 32:30 | 4:52 | 3:44 | 2:32 | 5:26 | 4:35 | 4:27 | 1:48 | 4:09 | 5:49 |
| 12 | Jason Smith 🇿🇦 RSA | 40-44 3/14 | 1:11:43 | 37:47 | 28:06 | 5:54 | 3:36 | 1:47 | 4:44 | 4:21 | 4:04 | 1:53 | 4:02 | 3:39 |
| 13 | Damien Botes 🇿🇦 RSA | 25-29 6/22 | 1:13:00 | 39:00 | 29:03 | 5:03 | 3:43 | 2:08 | 5:15 | 3:42 | 4:17 | 2:04 | 4:05 | 3:49 |
| 14 | Matthew Ritzlmayr 🇿🇦 RSA | 16-24 2/7 | 1:14:02 | 38:10 | 30:25 | 5:32 | 3:55 | 2:13 | 6:39 | 3:19 | 4:16 | 2:12 | 4:07 | 3:44 |
| 15 | Danie Pienaar 🇿🇦 RSA | 35-39 2/19 | 1:14:03 | 37:57 | 31:10 | 4:58 | 4:12 | 2:46 | 5:44 | 3:56 | 4:18 | 1:17 | 4:23 | 4:34 |
| 16 | Trevor Lagerwey 🇿🇦 RSA | 35-39 3/19 | 1:14:07 | 37:22 | 31:12 | 5:38 | 3:45 | 2:27 | 5:10 | 4:14 | 4:29 | 1:43 | 4:49 | 4:35 |
| 17 | Gerhard Boshoff 🇿🇦 RSA | 40-44 4/14 | 1:14:25 | 34:27 | 34:32 | 5:29 | 4:10 | 2:39 | 6:07 | 3:44 | 4:30 | 2:05 | 5:41 | 5:36 |
| 18 | Kyle Botha 🇿🇦 RSA | 35-39 4/19 | 1:14:51 | 34:24 | 35:02 | 5:30 | 3:58 | 2:21 | 7:47 | 3:54 | 4:29 | 2:30 | 5:16 | 4:47 |
| 19 | Stefan Louw 🇿🇦 RSA | 35-39 5/19 | 1:15:08 | 35:16 | 35:28 | 4:28 | 4:00 | 3:25 | 5:32 | 3:43 | 4:24 | 2:18 | 5:03 | 7:03 |
| 20 | Joubert Boshoff 🇿🇦 RSA | 25-29 7/22 | 1:15:10 | 36:12 | 34:23 | 4:40 | 4:04 | 3:28 | 8:02 | 3:10 | 4:29 | 1:59 | 3:57 | 5:14 |
| 21 | Wynand Maclachlan 🇿🇦 RSA | 25-29 8/22 | 1:16:59 | 36:33 | 35:23 | 5:07 | 3:45 | 3:12 | 5:16 | 3:42 | 4:23 | 2:40 | 5:50 | 6:35 |
| 22 | Thabisanang Mthembu 🇿🇦 RSA | 25-29 9/22 | 1:17:20 | 38:54 | 32:35 | 5:55 | 4:10 | 2:15 | 5:37 | 4:04 | 4:16 | 2:02 | 4:05 | 6:06 |
| 23 | Neil Washington 🇿🇦 RSA | 35-39 6/19 | 1:17:51 | 36:21 | 36:16 | 5:19 | 3:40 | 2:52 | 6:12 | 4:49 | 4:33 | 2:38 | 4:34 | 6:58 |
| 24 | Jéan Rouessart 🇿🇦 RSA | 35-39 7/19 | 1:17:53 | 40:08 | 31:45 | 6:04 | 3:53 | 2:16 | 5:01 | 4:07 | 4:21 | 2:16 | 4:03 | 5:48 |
| 25 | Ivar Hayward 🇿🇦 RSA | 35-39 8/19 | 1:18:05 | 38:24 | 34:16 | 5:30 | 4:13 | 2:22 | 6:08 | 4:33 | 4:29 | 1:44 | 4:55 | 5:52 |
| 26 | Sean Mactavish 🇿🇦 RSA | 25-29 10/22 | 1:18:10 | 37:10 | 34:58 | 6:06 | 4:01 | 3:13 | 6:54 | 4:49 | 4:31 | 1:59 | 4:38 | 4:53 |
| 27 | Bradly Joubert 🇿🇦 RSA | 16-24 3/7 | 1:18:53 | 39:07 | 34:52 | 4:57 | 3:54 | 2:48 | 7:57 | 3:13 | 4:15 | 2:19 | 4:33 | 5:53 |
| 28 | Peter Baker 🇿🇦 RSA | 30-34 3/16 | 1:18:57 | 35:56 | 36:17 | 6:50 | 3:55 | 3:34 | 5:05 | 3:17 | 4:16 | 1:54 | 8:06 | 6:10 |
| 29 | Callan Dewar 🇿🇦 RSA | 25-29 11/22 | 1:19:10 | 37:33 | 34:55 | 6:47 | 4:03 | 3:03 | 6:18 | 4:02 | 4:33 | 2:17 | 5:18 | 5:21 |
| 30 | Blake Dismore 🇿🇦 RSA | 35-39 9/19 | 1:19:14 | 40:23 | 33:17 | 5:38 | 3:57 | 2:52 | 6:37 | 4:12 | 4:30 | 2:11 | 4:10 | 4:48 |
| 31 | Armand de Wet 🇿🇦 RSA | 30-34 4/16 | 1:19:46 | 41:46 | 31:57 | 6:08 | 3:39 | 2:53 | 4:56 | 2:55 | 3:59 | 1:54 | 7:22 | 4:19 |
| 32 | Nelson da Silva 🇿🇦 RSA | 40-44 5/14 | 1:19:58 | 39:02 | 34:55 | 6:04 | 3:57 | 3:09 | 6:17 | 4:32 | 4:06 | 1:47 | 4:35 | 6:32 |
| 33 | Louis Strøier 🇩🇰 DEN | 30-34 5/16 | 1:20:10 | 41:14 | 32:39 | 6:22 | 4:04 | 2:35 | 5:33 | 4:28 | 4:29 | 2:11 | 4:36 | 4:43 |
| 34 | Julien Simery 🇫🇷 FRA | 40-44 6/14 | 1:20:21 | 38:50 | 35:59 | 5:37 | 4:11 | 2:36 | 7:54 | 4:04 | 4:29 | 1:26 | 5:49 | 5:30 |
| 35 | Jörn-Patrick Wirtz 🇩🇪 GER | 35-39 10/19 | 1:20:22 | 37:28 | 37:25 | 5:36 | 4:11 | 3:44 | 6:17 | 4:46 | 4:35 | 2:10 | 4:54 | 6:48 |
| 36 | Francisco Lopez 🇨🇱 CHI | 25-29 12/22 | 1:20:47 | 38:18 | 36:32 | 6:02 | 3:50 | 3:26 | 7:08 | 5:22 | 4:38 | 2:53 | 3:35 | 5:40 |
| 37 | John Sokolsky 🇦🇪 UAE | 35-39 11/19 | 1:22:14 | 41:20 | 34:26 | 6:33 | 4:06 | 2:58 | 5:43 | 3:37 | 4:30 | 2:19 | 4:55 | 6:18 |
| 38 | Matthewstone S Mzandolo 🇿🇦 RSA | 30-34 6/16 | 1:22:31 | 41:00 | 35:28 | 6:07 | 4:00 | 2:52 | 6:07 | 4:02 | 4:37 | 2:51 | 5:05 | 5:54 |
| 39 | Akshay Manchanda 🇮🇳 IND | 25-29 13/22 | 1:23:47 | 41:38 | 36:10 | 6:04 | 4:00 | 2:19 | 6:37 | 4:13 | 4:34 | 2:28 | 5:56 | 6:03 |
| 40 | Dennis Dahlke 🇩🇪 GER | 30-34 7/16 | 1:24:43 | 40:43 | 38:23 | 5:41 | 4:18 | 3:05 | 5:55 | 4:08 | 4:44 | 2:49 | 5:08 | 8:16 |
| 41 | Henri Holtzhausen 🇿🇦 RSA | 40-44 7/14 | 1:25:28 | 41:10 | 37:58 | 6:24 | 4:32 | 3:41 | 6:01 | 4:39 | 4:38 | 2:31 | 5:46 | 6:10 |
| 42 | Sibusiso Ndlovu 🇿🇦 RSA | 30-34 8/16 | 1:25:35 | 41:22 | 37:50 | 6:27 | 4:19 | 3:41 | 8:21 | 3:58 | 5:00 | 1:50 | 4:11 | 6:30 |
| 43 | Dane Nortie 🇿🇦 RSA | 35-39 12/19 | 1:25:50 | 42:06 | 38:06 | 5:42 | 4:04 | 2:39 | 7:36 | 5:01 | 4:32 | 2:33 | 5:33 | 6:08 |
| 44 | Samuel Schollasch 🇿🇦 RSA | 16-24 4/7 | 1:26:34 | 42:27 | 36:58 | 7:14 | 4:07 | 2:44 | 6:43 | 5:32 | 4:48 | 2:17 | 5:11 | 5:36 |
| 45 | Etienne van Zyl 🇿🇦 RSA | 25-29 14/22 | 1:26:41 | 41:48 | 36:17 | 8:40 | 4:04 | 3:22 | 5:54 | 3:40 | 4:37 | 2:11 | 5:38 | 6:51 |
| 46 | Sebastian Prentice 🇿🇦 RSA | 25-29 15/22 | 1:27:16 | 36:47 | 41:44 | 8:51 | 3:56 | 2:21 | 7:20 | 4:36 | 4:33 | 2:53 | 7:04 | 9:01 |
| 47 | Bjorn Berent 🇿🇦 RSA | 40-44 8/14 | 1:27:42 | 44:04 | 36:51 | 6:52 | 4:08 | 3:01 | 6:58 | 4:32 | 4:38 | 2:15 | 5:34 | 5:45 |
| 48 | Roland Baasch 🇿🇦 RSA | 40-44 9/14 | 1:27:43 | 41:45 | 40:08 | 5:54 | 4:12 | 3:44 | 5:45 | 5:34 | 4:24 | 2:10 | 6:50 | 7:29 |
| 49 | Pierre Naude 🇿🇦 RSA | 45-49 1/3 | 1:27:52 | 44:15 | 37:01 | 6:39 | 4:09 | 2:20 | 8:33 | 4:16 | 4:39 | 2:19 | 5:11 | 5:34 |
| 50 | Ricardo Lategan 🇿🇦 RSA | 30-34 9/16 | 1:28:30 | 43:29 | 36:39 | 8:27 | 4:03 | 3:02 | 5:59 | 5:24 | 4:40 | 2:30 | 5:25 | 5:36 |
| 50 | Patrick Maxwell 🇿🇦 RSA | 25-29 16/22 | 1:28:30 | 43:42 | 37:39 | 7:13 | 4:07 | 3:08 | 6:44 | 5:24 | 4:36 | 2:44 | 5:27 | 5:29 |
| 52 | Siya Molefe 🇿🇦 RSA | 25-29 17/22 | 1:28:37 | 42:35 | 38:39 | 7:28 | 3:57 | 2:29 | 7:41 | 5:27 | 4:38 | 2:08 | 5:18 | 7:01 |
| 53 | Graham Jenneker 🇿🇦 RSA | 35-39 13/19 | 1:29:39 | 42:20 | 40:00 | 7:26 | 4:14 | 2:40 | 8:09 | 5:17 | 5:00 | 2:27 | 4:44 | 7:29 |
| 54 | John Buana Kayembe COD | 25-29 18/22 | 1:29:47 | 44:19 | 38:33 | 6:59 | 4:13 | 2:46 | 8:50 | 5:01 | 4:42 | 2:25 | 4:53 | 5:43 |
| 55 | Ilias Mehdizadeh 🇳🇱 NED | 35-39 14/19 | 1:30:41 | 43:59 | 36:44 | 10:02 | 4:05 | 2:58 | 5:51 | 4:31 | 4:56 | 2:10 | 4:59 | 7:14 |
| 56 | Elrico Swartz 🇿🇦 RSA | 25-29 19/22 | 1:31:49 | 44:37 | 40:19 | 6:58 | 4:19 | 3:06 | 11:12 | 3:41 | 4:56 | 2:34 | 4:28 | 6:03 |
| 57 | Meyer Coleman 🇿🇦 RSA | 30-34 10/16 | 1:32:01 | 41:04 | 41:46 | 9:15 | 3:50 | 2:35 | 6:05 | 7:38 | 4:45 | 3:55 | 4:50 | 8:08 |
| 58 | Andreas Lücker 🇩🇪 GER | 35-39 15/19 | 1:32:26 | 46:45 | 37:28 | 8:19 | 4:18 | 3:14 | 6:21 | 4:15 | 4:58 | 3:03 | 5:50 | 5:29 |
| 59 | Rodney Adame 🇳🇱 NED | 40-44 10/14 | 1:33:06 | 43:39 | 39:23 | 10:04 | 4:09 | 2:52 | 6:46 | 6:07 | — | 5:36 | 5:02 | 8:51 |
| 60 | Etienne Kruger 🇿🇦 RSA | 30-34 11/16 | 1:33:16 | 39:04 | 48:00 | 6:18 | 3:53 | 3:55 | 9:34 | 8:26 | 4:47 | 3:36 | 5:13 | 8:36 |
| 61 | Sean Watts 🇿🇦 RSA | 50-54 1/3 | 1:34:31 | 41:45 | 44:38 | 8:15 | 4:06 | 2:46 | 8:01 | 7:33 | 4:43 | 2:49 | 7:16 | 7:24 |
| 62 | Daniel Tam 🇿🇦 RSA | 16-24 5/7 | 1:35:00 | 48:42 | 38:03 | 8:19 | 3:51 | 3:38 | 9:03 | 2:54 | 4:44 | 2:28 | 5:37 | 5:48 |
| 63 | Chris Oman 🇸🇪 SWE | 40-44 11/14 | 1:35:20 | 43:48 | 44:29 | 7:09 | 4:31 | 3:28 | 9:51 | 5:53 | 5:01 | 2:42 | 6:39 | 6:24 |
| 64 | Faadiel Sterris 🇳🇱 NED | 45-49 2/3 | 1:35:57 | 45:16 | 41:50 | 8:55 | 4:11 | 4:31 | 7:09 | 4:18 | 4:50 | 2:30 | 7:12 | 7:09 |
| 65 | Christopher Briscoe 🇿🇦 RSA | 25-29 20/22 | 1:36:23 | 41:52 | 44:50 | 9:44 | 4:12 | 4:15 | 6:38 | 4:41 | 4:57 | 2:33 | 6:26 | 11:08 |
| 65 | Je’Hu Kabamba COD | 16-24 6/7 | 1:36:23 | 42:24 | 47:45 | 6:20 | 4:13 | 4:04 | 6:40 | 5:30 | 4:32 | 2:30 | 11:38 | 8:38 |
| 67 | Wilson Benjamim ANG | 30-34 12/16 | 1:36:51 | 48:25 | 40:36 | 7:55 | 4:07 | 3:35 | 7:55 | 4:35 | 4:43 | 3:01 | 5:42 | 6:58 |
| 68 | Ash Fitness 🇳🇬 NGR | 30-34 13/16 | 1:37:00 | 52:37 | 36:53 | 7:35 | 3:46 | 2:48 | 6:51 | 5:03 | 5:02 | 2:28 | 5:09 | 5:46 |
| 69 | Charl Keet 🇿🇦 RSA | 40-44 12/14 | 1:37:52 | 41:43 | 48:08 | 8:05 | 4:14 | 2:47 | 9:23 | 5:49 | 4:37 | 4:01 | 9:37 | 7:40 |
| 70 | Kelvin Elliott 🇿🇦 RSA | 30-34 14/16 | 1:38:58 | 47:40 | 43:08 | 8:16 | 4:19 | 2:32 | 7:20 | 6:11 | 5:00 | 2:46 | 6:08 | 8:52 |
| 71 | Garth Fourie 🇿🇦 RSA | 40-44 13/14 | 1:39:26 | 44:19 | 47:38 | 7:33 | 4:15 | 3:35 | 10:55 | 6:33 | 4:58 | 3:27 | 6:52 | 7:03 |
| 72 | Richard Wells 🇿🇦 RSA | 35-39 16/19 | 1:39:28 | 44:09 | 48:16 | 7:07 | 4:17 | 3:32 | 11:07 | 7:29 | 5:10 | 2:11 | 6:20 | 8:10 |
| 73 | Chris Anastasopoulos 🇿🇦 RSA | 35-39 17/19 | 1:39:56 | 46:04 | 46:10 | 7:45 | 4:24 | 4:40 | 8:00 | 7:06 | 4:47 | 2:47 | 7:21 | 7:05 |
| 73 | Steve Goeieman 🇿🇦 RSA | 40-44 14/14 | 1:39:56 | 44:18 | 48:39 | 7:05 | 4:18 | 3:46 | 9:37 | 6:59 | 4:55 | 2:37 | 6:34 | 9:53 |
| 75 | Thomas Fritsch 🇩🇪 GER | 50-54 2/3 | 1:42:25 | 45:31 | 47:11 | 9:48 | 3:57 | 3:23 | 8:04 | 7:27 | 4:42 | 2:31 | 9:01 | 8:06 |
| 76 | Matthew Troost 🇿🇦 RSA | 25-29 21/22 | 1:42:35 | 43:31 | 51:25 | 7:43 | 4:06 | 5:01 | 9:17 | 6:04 | 4:42 | 3:53 | 9:04 | 9:18 |
| 77 | Nathan Zebaida 🇳🇱 NED | 25-29 22/22 | 1:42:45 | 48:19 | 46:55 | 7:35 | 4:17 | 4:12 | 6:14 | 5:36 | 5:13 | 4:26 | 6:14 | 10:43 |
| 78 | Timo Schönfeld 🇩🇪 GER | 35-39 18/19 | 1:44:33 | 41:14 | 56:14 | 7:11 | 4:10 | 3:54 | 16:23 | 5:51 | 4:44 | 2:29 | 5:33 | 13:10 |
| 79 | Benny Mathumo 🇬🇧 GBR | 30-34 15/16 | 1:45:52 | 50:03 | 47:13 | 8:39 | 4:26 | 3:35 | 7:57 | 5:19 | 5:27 | 3:47 | 7:02 | 9:40 |
| 80 | Rodney Pocorni 🇳🇱 NED | 35-39 19/19 | 1:46:39 | 44:08 | 53:17 | 8:19 | 4:27 | 3:36 | 10:54 | 9:39 | 5:37 | 4:05 | — | 14:59 |
| 81 | Alex Katz 🇿🇦 RSA | 30-34 16/16 | 1:48:31 | 49:07 | 50:52 | 8:35 | 4:02 | 4:18 | 12:01 | 6:46 | 5:08 | 3:31 | 6:39 | 8:27 |
| 82 | Alex Munro 🇿🇦 RSA | 45-49 3/3 | 1:54:38 | 59:45 | 47:07 | 7:49 | 4:13 | 3:16 | 6:48 | 7:08 | 4:43 | 4:13 | 6:55 | 9:51 |
| 83 | Pierre Ludick 🇿🇦 RSA | 50-54 3/3 | 1:56:42 | 56:45 | 46:30 | 13:33 | 4:16 | 2:54 | 9:00 | 5:38 | 4:48 | 3:51 | 7:52 | 8:11 |
| 84 | Tj Jones COD | 16-24 7/7 | 1:58:52 | 1:01:12 | 49:54 | 7:49 | 4:45 | 5:02 | 10:04 | 5:15 | 5:17 | 3:48 | 6:10 | 9:33 |
| 85 | Dario Torrente 🇿🇦 RSA | 55-59 1/1 | 2:31:14 | 1:15:41 | 1:01:57 | 13:41 | 3:56 | 3:11 | 15:03 | 7:57 | 5:38 | 5:14 | 11:31 | 9:27 |
Rank is the finishing position within Pro Men among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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