Athlete · Pro Men · 30-34 ·

DEN

Louis Strøier

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:10 (Cape Town 2024) · Pro Doubles Men 1:14:07 (Lyon 2026).

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1:20:10 Pro Men time · Cape Town 2024 also raced Pro Doubles Men: each has its own best below

33rd of 85 Pro Men place · Cape Town 2024 among Pro Men finishers there

1:14:07 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Daniel Fleischer

Wall balls strongest segment · Cape Town 2024 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:10Cape Town 2024 · 1 race Pro Doubles Men1:14:07Lyon 2026 · 1 race · with Daniel Fleischer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Louis Strøier, Daniel Fleischerwhat the whole field did →	Pro Doubles Men · team 30-34	1:14:07	348th of 612	35:26	26:02	12:44	splits SkiErg3:54Sled push2:00Sled pull3:49Burpee broad jump2:38Row4:03Farmers carry1:48Sandbag lunges4:11Wall balls3:39Run 13:36Run 23:50Run 34:08Run 44:23Run 54:35Run 6—Run 74:31Run 86:02Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Pro Men · 30-34	1:20:10	33rd of 85	41:14	32:39	6:22	splits SkiErg4:04Sled push2:35Sled pull5:33Burpee broad jump4:28Row4:29Farmers carry2:11Sandbag lunges4:36Wall balls4:43Run 14:40Run 24:39Run 35:01Run 45:22Run 55:14Run 65:09Run 75:23Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2024, against 85 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 76%

Sled pull faster than 79%

Burpee broad jump faster than 54%

Row faster than 71%

Farmers carry faster than 65%

Sandbag lunges faster than 70%

Wall balls faster than 88%

Roxzone faster than 52%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:23 faster

Sled pull 1:06 faster

Burpee broad jump 0:04 faster

Row 0:07 faster

Farmers carry 0:14 faster

Sandbag lunges 0:36 faster

Wall balls 1:31 faster

Roxzone 0:05 faster

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Pro Men finisher

Louis1:20:10

4:404:044:392:355:015:335:224:285:144:295:092:115:234:365:504:436:22

Typical Pro Men1:23:34

4:224:044:352:585:016:395:114:325:174:365:072:255:125:125:426:146:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown