RSA Thabisanang Mthembu
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:20 (Cape Town 2024) · Doubles Mixed 1:10:54 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Melissa Corbett, Thabisanang Mthembuwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:54 | top 12% 109/987 | 43:42 | 22:50 | 4:26 | splitsSkiErg4:04Sled push1:27Sled pull2:52Burpee broad jump2:20Row4:04Farmers carry1:33Sandbag lunges2:31Wall balls3:59Run 14:16Run 25:40Run 35:36Run 45:34Run 55:41Run 65:38Run 75:46Run 85:35Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:17:20 | 22nd of 85 | 38:54 | 32:35 | 5:55 | splitsSkiErg4:10Sled push2:15Sled pull5:37Burpee broad jump4:04Row4:16Farmers carry2:02Sandbag lunges4:05Wall balls6:06Run 14:17Run 24:08Run 34:55Run 44:46Run 55:04Run 64:47Run 75:12Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 85 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabisanang against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
