RSA Elrico Swartz
2 HYROX results over 1 season. Best Pro Men time 1:31:49 at Cape Town 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:32:51 | 64th of 105 | 42:17 | 43:24 | 7:15 | splitsSkiErg4:25Sled push3:24Sled pull7:34Burpee broad jump4:14Row5:00Farmers carry2:30Sandbag lunges10:05Wall balls6:12Run 12:43Run 24:29Run 35:14Run 45:22Run 55:41Run 65:30Run 75:43Run 87:38Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:31:49 | 56th of 85 | 44:37 | 40:19 | 6:58 | splitsSkiErg4:19Sled push3:06Sled pull11:12Burpee broad jump3:41Row4:56Farmers carry2:34Sandbag lunges4:28Wall balls6:03Run 13:45Run 24:06Run 38:26Run 45:22Run 55:47Run 65:34Run 75:18Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2024, against 85 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elrico against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:33 against the typical Pro Men finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
