Athlete · Pro Men · 35-39 ·

NED

Rodney Pocorni

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:46:39 (Cape Town 2024) · Doubles Men 1:15:13 (Maastricht 2025).

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1:46:39 best Pro Men time · Cape Town 2024 also raced Doubles Men: each has its own best below

80th of 85 best Pro Men place · Cape Town 2024 among Pro Men finishers there

1:25:21 latest race · Mechelen 2025 10:08 slower than the best Doubles Men time Doubles Men with Jadire Rudolfina

Runs (8 km) strongest segment · Cape Town 2024 faster than 25% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:46:39Cape Town 2024 · 2 races Doubles Men1:15:13Maastricht 2025 · 2 races · with Jadire Rudolfina

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:002:04:00 best 1:46:39

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025team: Rodney Pocorni, Jadire Rudolfinawhat the whole field did →	Doubles Men · team 40-49	1:25:21	781st of 898	46:46	27:50	10:45	splits SkiErg3:57Sled push1:51Sled pull2:44Burpee broad jump3:51Row4:50Farmers carry1:37Sandbag lunges4:10Wall balls4:50Run 16:15Run 27:14Run 39:10Run 45:23Run 54:21Run 64:27Run 74:38Run 85:18Full report for this race →
Maastricht 2025 1 Feb 2025team: Jadire Rudolfina, Rodney Pocorniwhat the whole field did →	Doubles Men · team 40-49	1:15:13	442nd of 820	37:54*	24:51*	6:07	splits SkiErg3:40Sled push1:17Sled pull2:42Burpee broad jump3:07Row4:37Farmers carry1:27Sandbag lunges3:23Wall balls4:38Run 16:49Run 24:34Run 34:56Run 45:00Run 5—Run 65:16Run 75:45Run 85:35Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Pro Men · 35-39	2:04:15	321st of 324	55:48	59:41	8:52	splits SkiErg4:46Sled push4:17Sled pull9:01Burpee broad jump11:14Row5:45Farmers carry4:38Sandbag lunges8:16Wall balls11:44Run 13:10Run 26:33Run 35:46Run 48:47Run 59:26Run 66:50Run 77:32Run 87:47Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Pro Men · 35-39	1:46:39	80th of 85	44:08	53:17^{7 of 8}	8:19	splits SkiErg4:27Sled push3:36Sled pull10:54Burpee broad jump9:39Row5:37Farmers carry4:05Sandbag lunges—Wall balls14:59Run 17:55Run 25:53Run 36:11Run 45:22Run 56:33Run 65:18Run 77:00Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2024, against 85 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Rodneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 19%

Sled pull faster than 7%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 5%

Sandbag lunges —

Wall balls faster than 0%

Roxzone faster than 18%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:38 slower

Sled pull 4:15 slower

Burpee broad jump 5:07 slower

Row 1:01 slower

Farmers carry 1:40 slower

Wall balls 8:45 slower

Roxzone 1:52 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodney against the typical Pro Men finisher

Rodney1:46:39

7:554:275:533:366:1110:545:229:396:335:375:184:057:0014:598:19

Typical Pro Men1:23:34

4:224:044:352:585:016:395:114:325:174:365:072:255:125:125:426:146:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:45 against the typical Pro Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown