RSA Leon Manders
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:05:55 (Stockholm 2026) · Pro Doubles Men 1:01:50 (Cape Town 2025) · Doubles Mixed 1:01:36 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:56 faster (1:09:51 to 1:05:55).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Leon Manders, Scott Macintoshwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:20 | 456th of 704 | 33:56 | 23:32 | 4:58 | splitsSkiErg3:31Sled push1:56Sled pull3:22Burpee broad jump2:15Row3:56Farmers carry1:35Sandbag lunges2:45Wall balls4:12Run 12:41Run 24:12Run 34:25Run 44:22Run 54:28Run 64:27Run 74:32Run 84:52Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:05:55 | top 41% 309/767 | 33:24 | 27:31 | 5:05 | splitsSkiErg3:54Sled push2:37Sled pull3:24Burpee broad jump3:29Row4:10Farmers carry1:46Sandbag lunges4:02Wall balls4:09Run 12:31Run 24:02Run 34:22Run 44:20Run 54:25Run 64:27Run 74:34Run 84:46Full report for this race → |
| Johannesburg 2026 30 May 2026team: Leon Manders, Amy Cohenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:36 | 8th of 683 | 34:12 | 22:17 | 5:13 | splitsSkiErg3:48Sled push1:26Sled pull2:47Burpee broad jump2:04Row4:12Farmers carry1:24Sandbag lunges3:00Wall balls3:36Run 15:33Run 23:41Run 33:51Run 43:48Run 53:58Run 63:48Run 73:56Run 85:40Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 40-44 | 1:07:55 | 6th of 131 | 34:24 | 28:33 | 5:04 | splitsSkiErg3:55Sled push2:23Sled pull4:05Burpee broad jump3:41Row4:14Farmers carry1:39Sandbag lunges4:17Wall balls4:19Run 15:29Run 23:36Run 33:57Run 43:53Run 53:57Run 63:52Run 73:57Run 85:47Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:08:15 | 7th of 112 | 35:41 | 27:33 | 5:05 | splitsSkiErg3:58Sled push2:45Sled pull3:53Burpee broad jump3:14Row4:08Farmers carry1:42Sandbag lunges4:12Wall balls3:41Run 12:56Run 24:18Run 34:39Run 44:36Run 54:45Run 64:42Run 74:48Run 85:01Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Scott Macintosh, Leon Manderswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:50 | 5th of 91 | 36:15 | 21:25 | 4:14 | splitsSkiErg3:20Sled push1:36Sled pull3:04Burpee broad jump1:59Row3:51Farmers carry1:25Sandbag lunges2:38Wall balls3:32Run 13:09Run 24:31Run 34:35Run 44:41Run 54:48Run 64:47Run 74:46Run 85:01Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:07:35 | top 50% 257/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:12:10 | 4th of 105 | 37:15 | 29:46 | 5:14 | splitsSkiErg4:01Sled push2:31Sled pull4:14Burpee broad jump4:05Row4:13Farmers carry1:41Sandbag lunges4:07Wall balls4:54Run 13:01Run 24:28Run 34:46Run 44:49Run 55:01Run 64:53Run 74:58Run 85:23Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 35-39 | 1:09:51 | 10th of 85 | 37:49 | 27:09 | 4:58 | splitsSkiErg3:40Sled push2:15Sled pull4:32Burpee broad jump2:42Row3:55Farmers carry1:43Sandbag lunges4:02Wall balls4:20Run 14:20Run 24:18Run 34:39Run 44:35Run 54:57Run 64:49Run 74:53Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:17 against the typical Pro Men finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
