NED Nathan Zebaida
1 HYROX race over 1 season. Best Pro Men time: 1:42:45 at Cape Town 2024.
1 result at 1 race
77th of 85 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:22 | faster than 4% |
| SkiErg: | 4:17 | 4:04 | faster than 15% |
| Run 2: | 6:33 | 4:35 | faster than 2% |
| Sled push: | 4:12 | 2:58 | faster than 7% |
| Run 3: | 4:53 | 5:01 | faster than 60% |
| Sled pull: | 6:14 | 6:39 | faster than 59% |
| Run 4: | 5:12 | 5:11 | faster than 48% |
| Burpee broad jump: | 5:36 | 4:32 | faster than 22% |
| Run 5: | 5:15 | 5:17 | faster than 54% |
| Row: | 5:13 | 4:36 | faster than 4% |
| Run 6: | 8:23 | 5:07 | faster than 3% |
| Farmers carry: | 4:26 | 2:25 | faster than 2% |
| Run 7: | 5:13 | 5:12 | faster than 46% |
| Sandbag lunges: | 6:14 | 5:12 | faster than 25% |
| Run 8: | 6:55 | 5:42 | faster than 20% |
| Wall balls: | 10:43 | 6:14 | faster than 3% |
| Roxzone: | 7:35 | 6:27 | faster than 29% |
| Runs (8 km) | 48:19 | 41:20 | faster than 10% |
| Stations (8) | 46:55 | ||
| Finish | 1:42:45 | 1:25:50 | 77th of 85 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2024, against 85 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 15% |
| Push | 7% |
| Pull | 60% |
| BBJ | 23% |
| Row | 5% |
| Carry | 2% |
| Lunges | 25% |
| Wall balls | 4% |
| Roxzone | 30% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (6:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 48:22 running, 46:55 at the stations and 7:35 in the roxzone; the longest station was the wall balls (10:43) and the shortest the sled push (4:12).Below, Typical Pro Men: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:58 | 4:22 |
| SkiErg | 4:17 | 4:04 |
| Run 2 | 6:33 | 4:35 |
| Sled push | 4:12 | 2:58 |
| Run 3 | 4:53 | 5:01 |
| Sled pull | 6:14 | 6:39 |
| Run 4 | 5:12 | 5:11 |
| Burpee broad jump | 5:36 | 4:32 |
| Run 5 | 5:15 | 5:17 |
| Row | 5:13 | 4:36 |
| Run 6 | 8:23 | 5:07 |
| Farmers carry | 4:26 | 2:25 |
| Run 7 | 5:13 | 5:12 |
| Sandbag lunges | 6:14 | 5:12 |
| Run 8 | 6:55 | 5:42 |
| Wall balls | 10:43 | 6:14 |
| Roxzone | 7:35 | 6:27 |
| Finish | 1:42:45 | 1:25:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:29 against the typical Pro Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
