RSA Ryan Eloff
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Eloff at each race, oldest on the left; lower is faster.The best was 1:06:55 at Birmingham (Oct 2024); Ryan Eloff was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:07:48 |
| Nice | Oct 2024 | Pro Men | 1:07:07 |
| Birmingham | Oct 2024 | Pro Men | 1:06:55 |
| Cardiff | May 2025 | Pro Men | 1:08:10 |
| Chicago | Jun 2025 | Pro Men | 1:09:55 |
| London Olympia | Mar 2026 | Pro Men | 1:09:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:53 faster (1:07:48 to 1:06:55).
7 results at 7 races
30th of 168 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:29 | faster than 70% |
| SkiErg: | 3:43 | 3:47 | faster than 71% |
| Run 2: | 3:42 | 4:03 | faster than 73% |
| Sled push: | 1:48 | 1:53 | faster than 65% |
| Run 3: | 3:50 | 4:11 | faster than 74% |
| Sled pull: | 3:04 | 3:21 | faster than 76% |
| Run 4: | 3:44 | 4:13 | faster than 82% |
| Burpee broad jump: | 2:13 | 2:35 | faster than 78% |
| Run 5: | 3:51 | 4:16 | faster than 74% |
| Row: | 3:59 | 4:06 | faster than 66% |
| Run 6: | 3:48 | 4:12 | faster than 77% |
| Farmers carry: | 1:18 | 1:33 | faster than 92% |
| Run 7: | 3:52 | 4:16 | faster than 77% |
| Sandbag lunges: | 2:47 | 3:20 | faster than 83% |
| Run 8: | 4:26 | 5:00 | faster than 80% |
| Wall balls: | 3:41 | 4:02 | faster than 80% |
| Roxzone: | 4:07 | 4:57 | faster than 90% |
| Runs (8 km) | 31:23 | 34:41 | faster than 76% |
| Stations (8) | 22:33 | ||
| Finish | 57:58 | 1:04:26 | 30th of 168 · faster than 82% |
138th of 445 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:05 | faster than 46% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 4:02 | 3:58 | faster than 45% |
| Sled push: | 2:47 | 3:40 | faster than 92% |
| Run 3: | 4:13 | 4:15 | faster than 52% |
| Sled pull: | 4:22 | 4:52 | faster than 66% |
| Run 4: | 4:15 | 4:15 | faster than 50% |
| Burpee broad jump: | 3:12 | 4:10 | faster than 80% |
| Run 5: | 4:16 | 4:20 | faster than 54% |
| Row: | 4:21 | 4:27 | faster than 65% |
| Run 6: | 4:08 | 4:13 | faster than 54% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 4:18 | 4:18 | faster than 50% |
| Sandbag lunges: | 3:49 | 4:48 | faster than 80% |
| Run 8: | 5:53 | 5:56 | faster than 53% |
| Wall balls: | 5:49 | 6:40 | faster than 64% |
| Roxzone: | 4:44 | 4:51 | faster than 55% |
| Runs (8 km) | 35:07 | 35:32 | faster than 52% |
| Stations (8) | 30:07 | ||
| Finish | 1:09:55 | 1:16:12 | 138th of 445 · faster than 69% |
62nd of 337 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 66% |
| SkiErg: | 4:15 | 4:17 | faster than 59% |
| Run 2: | 3:47 | 4:08 | faster than 80% |
| Sled push: | 3:19 | 3:11 | faster than 40% |
| Run 3: | 4:01 | 4:22 | faster than 75% |
| Sled pull: | 4:34 | 5:22 | faster than 77% |
| Run 4: | 3:59 | 4:29 | faster than 84% |
| Burpee broad jump: | 3:59 | 4:51 | faster than 78% |
| Run 5: | 4:04 | 4:31 | faster than 81% |
| Row: | 4:25 | 4:32 | faster than 71% |
| Run 6: | 4:02 | 4:26 | faster than 78% |
| Farmers carry: | 1:28 | 2:10 | faster than 96% |
| Run 7: | 4:09 | 4:30 | faster than 74% |
| Sandbag lunges: | 3:38 | 4:41 | faster than 90% |
| Run 8: | 4:44 | 5:19 | faster than 85% |
| Wall balls: | 5:56 | 6:25 | faster than 63% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 32:59 | 36:20 | faster than 81% |
| Stations (8) | 31:34 | ||
| Finish | 1:08:10 | 1:17:08 | 62nd of 337 · faster than 81% |
32nd of 343 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:45 | faster than 85% |
| SkiErg: | 4:00 | 4:11 | faster than 75% |
| Run 2: | 3:47 | 4:11 | faster than 80% |
| Sled push: | 3:08 | 3:18 | faster than 64% |
| Run 3: | 3:59 | 4:31 | faster than 83% |
| Sled pull: | 4:25 | 5:52 | faster than 91% |
| Run 4: | 4:08 | 4:32 | faster than 77% |
| Burpee broad jump: | 3:18 | 4:53 | faster than 93% |
| Run 5: | 4:13 | 4:40 | faster than 77% |
| Row: | 4:15 | 4:29 | faster than 80% |
| Run 6: | 4:02 | 4:32 | faster than 83% |
| Farmers carry: | 1:28 | 2:06 | faster than 97% |
| Run 7: | 3:58 | 4:37 | faster than 89% |
| Sandbag lunges: | 3:21 | 5:02 | faster than 97% |
| Run 8: | 4:33 | 5:03 | faster than 74% |
| Wall balls: | 4:44 | 6:42 | faster than 91% |
| Roxzone: | 5:30 | 6:40 | faster than 79% |
| Runs (8 km) | 32:52 | 36:54 | faster than 82% |
| Stations (8) | 28:39 | ||
| Finish | 1:06:55 | 1:21:03 | 32nd of 343 · faster than 90% |
10th of 158 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:27 | faster than 70% |
| SkiErg: | 4:01 | 4:13 | faster than 84% |
| Run 2: | 4:02 | 4:24 | faster than 73% |
| Sled push: | 3:08 | 3:56 | faster than 82% |
| Run 3: | 4:07 | 4:53 | faster than 86% |
| Sled pull: | 4:39 | 8:15 | faster than 94% |
| Run 4: | 4:12 | 5:00 | faster than 85% |
| Burpee broad jump: | 3:10 | 4:40 | faster than 94% |
| Run 5: | 4:16 | 5:11 | faster than 88% |
| Row: | 4:18 | 4:35 | faster than 85% |
| Run 6: | 4:08 | 5:01 | faster than 90% |
| Farmers carry: | 1:26 | 2:19 | faster than 99% |
| Run 7: | 4:26 | 5:05 | faster than 81% |
| Sandbag lunges: | 3:25 | 5:12 | faster than 96% |
| Run 8: | 4:29 | 5:20 | faster than 83% |
| Wall balls: | 4:31 | 6:52 | faster than 92% |
| Roxzone: | 4:49 | 6:38 | faster than 92% |
| Runs (8 km) | 33:45 | 39:32 | faster than 84% |
| Stations (8) | 28:38 | ||
| Finish | 1:07:07 | 1:27:39 | 10th of 158 · faster than 94% |
7th of 85 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:22 | faster than 95% |
| SkiErg: | 3:55 | 4:04 | faster than 75% |
| Run 2: | 3:43 | 4:35 | faster than 94% |
| Sled push: | 2:50 | 2:58 | faster than 59% |
| Run 3: | 3:57 | 5:01 | faster than 95% |
| Sled pull: | 5:11 | 6:39 | faster than 84% |
| Run 4: | 4:08 | 5:11 | faster than 95% |
| Burpee broad jump: | 3:22 | 4:32 | faster than 86% |
| Run 5: | 4:11 | 5:17 | faster than 94% |
| Row: | 4:19 | 4:36 | faster than 79% |
| Run 6: | 4:10 | 5:07 | faster than 94% |
| Farmers carry: | 1:27 | 2:25 | faster than 96% |
| Run 7: | 4:19 | 5:12 | faster than 89% |
| Sandbag lunges: | 3:44 | 5:12 | faster than 93% |
| Run 8: | 4:31 | 5:42 | faster than 91% |
| Wall balls: | 5:58 | 6:14 | faster than 57% |
| Roxzone: | 4:36 | 6:27 | faster than 92% |
| Runs (8 km) | 32:32 | 41:20 | faster than 96% |
| Stations (8) | 30:46 | ||
| Finish | 1:07:48 | 1:25:50 | 7th of 85 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Cape Town 2024 · best of 5 | 4:17 |
| Sled push | 2:47 | London Olympia 2026 · best of 5 | 3:45 |
| Sled pull | 4:22 | London Olympia 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:10 | Nice 2024 · best of 5 | 4:25 |
| Row | 4:15 | Birmingham 2024 · best of 5 | 4:35 |
| Farmers carry | 1:26 | Nice 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:21 | Birmingham 2024 · best of 5 | 5:03 |
| Wall balls | 4:31 | Nice 2024 · best of 5 | 6:49 |
| Runs (8 km) | 32:32 | Cape Town 2024 · best of 5 | 36:58 |
| Roxzone | 4:36 | Cape Town 2024 · best of 4 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dyllan Schewitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 76% |
| Push | 64% |
| Pull | 92% |
| BBJ | 94% |
| Row | 81% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 92% |
| Roxzone | 80% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:55 running, 28:39 at the stations and 5:30 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:45 |
| SkiErg | 4:00 | 4:11 |
| Run 2 | 3:47 | 4:11 |
| Sled push | 3:08 | 3:18 |
| Run 3 | 3:59 | 4:31 |
| Sled pull | 4:25 | 5:52 |
| Run 4 | 4:08 | 4:32 |
| Burpee broad jump | 3:18 | 4:53 |
| Run 5 | 4:13 | 4:40 |
| Row | 4:15 | 4:29 |
| Run 6 | 4:02 | 4:32 |
| Farmers carry | 1:28 | 2:06 |
| Run 7 | 3:58 | 4:37 |
| Sandbag lunges | 3:21 | 5:02 |
| Run 8 | 4:33 | 5:03 |
| Wall balls | 4:44 | 6:42 |
| Roxzone | 5:30 | 6:40 |
| Finish | 1:06:55 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:55.
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