RSA Ryan Eloff
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:06:55 (Birmingham 2024) · Pro Doubles Men 0:57:58 (Helsinki 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:53 faster (1:07:48 to 1:06:55).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Ryan Eloff, Dyllan Schewitzwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:58 | top 18% 30/168 | 31:23 | 22:33 | 4:07 | splitsSkiErg3:43Sled push1:48Sled pull3:04Burpee broad jump2:13Row3:59Farmers carry1:18Sandbag lunges2:47Wall balls3:41Run 14:14Run 23:42Run 33:50Run 43:44Run 53:51Run 63:48Run 73:52Run 84:26Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:09:55 | top 32% 138/445 | 35:07 | 30:07 | 4:44 | splitsSkiErg4:12Sled push2:47Sled pull4:22Burpee broad jump3:12Row4:21Farmers carry1:35Sandbag lunges3:49Wall balls5:49Run 14:07Run 24:02Run 34:13Run 44:15Run 54:16Run 64:08Run 74:18Run 85:53Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:09:55 | 355th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:08:10 | top 19% 62/337 | 32:59 | 31:34 | 3:37 | splitsSkiErg4:15Sled push3:19Sled pull4:34Burpee broad jump3:59Row4:25Farmers carry1:28Sandbag lunges3:38Wall balls5:56Run 14:13Run 23:47Run 34:01Run 43:59Run 54:04Run 64:02Run 74:09Run 84:44Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:06:55 | top 10% 32/343 | 32:52 | 28:39 | 5:30 | splitsSkiErg4:00Sled push3:08Sled pull4:25Burpee broad jump3:18Row4:15Farmers carry1:28Sandbag lunges3:21Wall balls4:44Run 14:15Run 23:47Run 33:59Run 44:08Run 54:13Run 64:02Run 73:58Run 84:33Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:07:07 | 10th of 158 | 33:45 | 28:38 | 4:49 | splitsSkiErg4:01Sled push3:08Sled pull4:39Burpee broad jump3:10Row4:18Farmers carry1:26Sandbag lunges3:25Wall balls4:31Run 14:08Run 24:02Run 34:07Run 44:12Run 54:16Run 64:08Run 74:26Run 84:29Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:07:48 | 7th of 85 | 32:32 | 30:46 | 4:36 | splitsSkiErg3:55Sled push2:50Sled pull5:11Burpee broad jump3:22Row4:19Farmers carry1:27Sandbag lunges3:44Wall balls5:58Run 13:37Run 23:43Run 33:57Run 44:08Run 54:11Run 64:10Run 74:19Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
