RSA Daniel Tam
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:00 (Cape Town 2024) · Doubles Men 1:18:16 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Damon Mack, Daniel Tamwhat the whole field did → | Doubles Men · team 16-24 | 1:18:16 | 290th of 553 | 48:50 | 23:39 | 5:52 | splitsSkiErg3:44Sled push1:32Sled pull3:07Burpee broad jump2:07Row4:01Farmers carry1:30Sandbag lunges3:33Wall balls4:05Run 14:07Run 25:39Run 35:53Run 45:49Run 56:23Run 68:55Run 76:29Run 85:39Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Pro Men · 16-24 | 1:35:00 | 62nd of 85 | 48:42 | 38:03 | 8:19 | splitsSkiErg3:51Sled push3:38Sled pull9:03Burpee broad jump2:54Row4:44Farmers carry2:28Sandbag lunges5:37Wall balls5:48Run 14:14Run 24:33Run 36:35Run 45:58Run 56:10Run 66:47Run 75:20Run 89:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 85 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:24 against the typical Pro Men finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
