RSA Daniel Tam
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
326th of 809 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:56 | faster than 38% |
| SkiErg: | 3:44 | 3:58 | faster than 84% |
| Run 2: | 5:39 | 5:26 | faster than 40% |
| Sled push: | 1:32 | 1:35 | faster than 56% |
| Run 3: | 5:53 | 5:50 | faster than 46% |
| Sled pull: | 3:07 | 3:14 | faster than 56% |
| Run 4: | 5:49 | 5:52 | faster than 52% |
| Burpee broad jump: | 2:07 | 3:17 | faster than 96% |
| Run 5: | 6:23 | 6:00 | faster than 37% |
| Row: | 4:01 | 4:30 | faster than 94% |
| Run 6: | 8:55 | 5:54 | faster than 4% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 6:29 | 5:57 | faster than 31% |
| Sandbag lunges: | 3:33 | 3:34 | faster than 51% |
| Run 8: | 5:39 | 5:52 | faster than 58% |
| Wall balls: | 4:05 | 4:35 | faster than 76% |
| Roxzone: | 5:52 | 5:20 | faster than 39% |
| Runs (8 km) | 48:50 | 45:15 | faster than 33% |
| Stations (8) | 23:39 | ||
| Finish | 1:18:16 | 1:21:38 | 326th of 809 · faster than 59% |
62nd of 85 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:22 | faster than 67% |
| SkiErg: | 3:51 | 4:04 | faster than 79% |
| Run 2: | 4:33 | 4:35 | faster than 51% |
| Sled push: | 3:38 | 2:58 | faster than 17% |
| Run 3: | 6:35 | 5:01 | faster than 7% |
| Sled pull: | 9:03 | 6:39 | faster than 15% |
| Run 4: | 5:58 | 5:11 | faster than 13% |
| Burpee broad jump: | 2:54 | 4:32 | faster than 95% |
| Run 5: | 6:10 | 5:17 | faster than 16% |
| Row: | 4:44 | 4:36 | faster than 31% |
| Run 6: | 6:47 | 5:07 | faster than 8% |
| Farmers carry: | 2:28 | 2:25 | faster than 47% |
| Run 7: | 5:20 | 5:12 | faster than 36% |
| Sandbag lunges: | 5:37 | 5:12 | faster than 38% |
| Run 8: | 9:07 | 5:42 | faster than 3% |
| Wall balls: | 5:48 | 6:14 | faster than 65% |
| Roxzone: | 8:19 | 6:27 | faster than 17% |
| Runs (8 km) | 48:42 | 41:20 | faster than 8% |
| Stations (8) | 38:03 | ||
| Finish | 1:35:00 | 1:25:50 | 62nd of 85 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Damon Mack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 85 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 80% |
| Push | 18% |
| Pull | 15% |
| BBJ | 95% |
| Row | 31% |
| Carry | 48% |
| Lunges | 39% |
| Wall balls | 65% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:38 faster); weakest: Runs (8 km) (7:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 48:44 running, 38:03 at the stations and 8:19 in the roxzone; the longest station was the sled pull (9:03).Below, Typical Pro Men: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:22 |
| SkiErg | 3:51 | 4:04 |
| Run 2 | 4:33 | 4:35 |
| Sled push | 3:38 | 2:58 |
| Run 3 | 6:35 | 5:01 |
| Sled pull | 9:03 | 6:39 |
| Run 4 | 5:58 | 5:11 |
| Burpee broad jump | 2:54 | 4:32 |
| Run 5 | 6:10 | 5:17 |
| Row | 4:44 | 4:36 |
| Run 6 | 6:47 | 5:07 |
| Farmers carry | 2:28 | 2:25 |
| Run 7 | 5:20 | 5:12 |
| Sandbag lunges | 5:37 | 5:12 |
| Run 8 | 9:07 | 5:42 |
| Wall balls | 5:48 | 6:14 |
| Roxzone | 8:19 | 6:27 |
| Finish | 1:35:00 | 1:25:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:24 against the typical Pro Men finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
