Athlete · Pro Men · 16-24 · COD

Je’Hu Kabamba

1 HYROX result over 1 season. Best Pro Men time 1:36:23 at Cape Town 2024.

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1:36:23 Pro Men time · Cape Town 2024 1 Pro Men race

65th of 85 Pro Men place · Cape Town 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Cape Town 2024 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2024 20 Sept 2024what the whole field did →	Pro Men · 16-24	1:36:23	65th of 85	42:24	47:45	6:20	splits SkiErg4:13Sled push4:04Sled pull6:40Burpee broad jump5:30Row4:32Farmers carry2:30Sandbag lunges11:38Wall balls8:38Run 15:34Run 24:56Run 35:18Run 45:19Run 55:37Run 65:17Run 75:16Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2024, against 85 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Je’Huedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 8%

Sled pull faster than 49%

Burpee broad jump faster than 26%

Row faster than 59%

Farmers carry faster than 43%

Sandbag lunges faster than 0%

Wall balls faster than 16%

Roxzone faster than 54%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:06 slower

Sled pull 0:01 slower

Burpee broad jump 0:58 slower

Row 0:04 faster

Farmers carry 0:05 slower

Sandbag lunges 6:26 slower

Wall balls 2:24 slower

Roxzone 0:07 faster

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Je’Hu against the typical Pro Men finisher

Je’Hu1:36:23

5:344:134:564:045:186:405:195:305:374:325:172:305:1611:385:128:386:20

Typical Pro Men1:23:34

4:224:044:352:585:016:395:114:325:174:365:072:255:125:125:426:146:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:26 against the typical Pro Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.