RSA Charl Keet
3 HYROX races over 2 seasons. Best Pro Men time: 1:35:17 at Cape Town 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charl Keet at each race, oldest on the left; lower is faster.The best was 1:35:17 at Cape Town (Apr 2026); Charl Keet was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:37:52 |
| Cape Town | Jul 2025 | Pro Men | 1:37:16 |
| Cape Town | Apr 2026 | Pro Men | 1:35:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:35 faster (1:37:52 to 1:35:17).
3 results at 3 races
128th of 191 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:18 | faster than 30% |
| SkiErg: | 4:32 | 4:11 | faster than 11% |
| Run 2: | 5:11 | 4:47 | faster than 30% |
| Sled push: | 4:13 | 4:03 | faster than 42% |
| Run 3: | 5:31 | 5:20 | faster than 42% |
| Sled pull: | 6:23 | 6:21 | faster than 48% |
| Run 4: | 5:29 | 5:20 | faster than 39% |
| Burpee broad jump: | 6:44 | 4:37 | faster than 13% |
| Run 5: | 5:34 | 5:24 | faster than 40% |
| Row: | 4:43 | 4:42 | faster than 50% |
| Run 6: | 5:25 | 5:11 | faster than 38% |
| Farmers carry: | 2:19 | 2:21 | faster than 52% |
| Run 7: | 5:46 | 5:20 | faster than 33% |
| Sandbag lunges: | 6:38 | 5:05 | faster than 15% |
| Run 8: | 7:12 | 6:00 | faster than 22% |
| Wall balls: | 9:48 | 7:11 | faster than 25% |
| Roxzone: | 6:03 | 5:15 | faster than 36% |
| Runs (8 km) | 43:58 | 41:27 | faster than 34% |
| Stations (8) | 45:20 | ||
| Finish | 1:35:17 | 1:26:43 | 128th of 191 · faster than 33% |
110th of 146 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:04 | faster than 43% |
| SkiErg: | 4:25 | 4:08 | faster than 13% |
| Run 2: | 4:38 | 4:37 | faster than 47% |
| Sled push: | 3:57 | 3:48 | faster than 42% |
| Run 3: | 6:01 | 5:06 | faster than 17% |
| Sled pull: | 9:25 | 6:26 | faster than 15% |
| Run 4: | 5:15 | 5:06 | faster than 42% |
| Burpee broad jump: | 6:32 | 4:35 | faster than 11% |
| Run 5: | 5:44 | 5:16 | faster than 31% |
| Row: | 4:56 | 4:39 | faster than 27% |
| Run 6: | 5:21 | 5:05 | faster than 41% |
| Farmers carry: | 2:42 | 2:12 | faster than 26% |
| Run 7: | 5:32 | 5:13 | faster than 37% |
| Sandbag lunges: | 6:11 | 5:00 | faster than 26% |
| Run 8: | 6:48 | 5:46 | faster than 30% |
| Wall balls: | 9:08 | 6:48 | faster than 20% |
| Roxzone: | 7:43 | 5:53 | faster than 18% |
| Runs (8 km) | 42:22 | 39:32 | faster than 38% |
| Stations (8) | 47:16 | ||
| Finish | 1:37:16 | 1:25:18 | 110th of 146 · faster than 24% |
69th of 85 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:22 | faster than 29% |
| SkiErg: | 4:14 | 4:04 | faster than 20% |
| Run 2: | 4:38 | 4:35 | faster than 45% |
| Sled push: | 2:47 | 2:58 | faster than 63% |
| Run 3: | 5:37 | 5:01 | faster than 22% |
| Sled pull: | 9:23 | 6:39 | faster than 13% |
| Run 4: | 4:58 | 5:11 | faster than 59% |
| Burpee broad jump: | 5:49 | 4:32 | faster than 20% |
| Run 5: | 5:09 | 5:17 | faster than 60% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 4:58 | 5:07 | faster than 57% |
| Farmers carry: | 4:01 | 2:25 | faster than 5% |
| Run 7: | 5:35 | 5:12 | faster than 26% |
| Sandbag lunges: | 9:37 | 5:12 | faster than 2% |
| Run 8: | 6:09 | 5:42 | faster than 35% |
| Wall balls: | 7:40 | 6:14 | faster than 26% |
| Roxzone: | 8:05 | 6:27 | faster than 21% |
| Runs (8 km) | 41:43 | 41:20 | faster than 46% |
| Stations (8) | 48:08 | ||
| Finish | 1:37:52 | 1:25:50 | 69th of 85 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Charl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cape Town 2024 · best of 3 | 4:17 |
| Sled push | 2:47 | Cape Town 2024 · best of 3 | 3:45 |
| Sled pull | 6:23 | Cape Town 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:49 | Cape Town 2024 · best of 3 | 4:25 |
| Row | 4:37 | Cape Town 2024 · best of 3 | 4:35 |
| Farmers carry | 2:19 | Cape Town 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:11 | Cape Town 2025 · best of 3 | 5:03 |
| Wall balls | 7:40 | Cape Town 2024 · best of 3 | 6:49 |
| Runs (8 km) | 41:43 | Cape Town 2024 · best of 3 | 36:58 |
| Roxzone | 6:03 | Cape Town 2026 · best of 3 | 6:13 |
How to read
Each station's best across Charl's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 191 Pro Men
Shape of the race
This chart shows where Charl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Charl: faster than |
|---|---|
| Ski | 11% |
| Push | 43% |
| Pull | 48% |
| BBJ | 14% |
| Row | 50% |
| Carry | 52% |
| Lunges | 15% |
| Wall balls | 26% |
| Roxzone | 37% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charl beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charl's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Wall balls (2:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charl against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charl: 44:02 running, 45:20 at the stations and 6:03 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Charl | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:18 |
| SkiErg | 4:32 | 4:11 |
| Run 2 | 5:11 | 4:47 |
| Sled push | 4:13 | 4:03 |
| Run 3 | 5:31 | 5:20 |
| Sled pull | 6:23 | 6:21 |
| Run 4 | 5:29 | 5:20 |
| Burpee broad jump | 6:44 | 4:37 |
| Run 5 | 5:34 | 5:24 |
| Row | 4:43 | 4:42 |
| Run 6 | 5:25 | 5:11 |
| Farmers carry | 2:19 | 2:21 |
| Run 7 | 5:46 | 5:20 |
| Sandbag lunges | 6:38 | 5:05 |
| Run 8 | 7:12 | 6:00 |
| Wall balls | 9:48 | 7:11 |
| Roxzone | 6:03 | 5:15 |
| Finish | 1:35:17 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
