RSA Charl Keet
3 HYROX results over 2 seasons. Best Pro Men time 1:35:17 at Cape Town 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:35 faster (1:37:52 to 1:35:17).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:35:17 | 128th of 191 | 43:58 | 45:20 | 6:03 | splitsSkiErg4:32Sled push4:13Sled pull6:23Burpee broad jump6:44Row4:43Farmers carry2:19Sandbag lunges6:38Wall balls9:48Run 13:54Run 25:11Run 35:31Run 45:29Run 55:34Run 65:25Run 75:46Run 87:12Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:37:16 | 110th of 146 | 42:22 | 47:16 | 7:43 | splitsSkiErg4:25Sled push3:57Sled pull9:25Burpee broad jump6:32Row4:56Farmers carry2:42Sandbag lunges6:11Wall balls9:08Run 13:07Run 24:38Run 36:01Run 45:15Run 55:44Run 65:21Run 75:32Run 86:48Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 40-44 | 1:37:52 | 69th of 85 | 41:43 | 48:08 | 8:05 | splitsSkiErg4:14Sled push2:47Sled pull9:23Burpee broad jump5:49Row4:37Farmers carry4:01Sandbag lunges9:37Wall balls7:40Run 14:43Run 24:38Run 35:37Run 44:58Run 55:09Run 64:58Run 75:35Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charl against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:37 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
