Athlete · Pro Men · 25-29 ·

RSA

Etienne van Zyl

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:07 (Cape Town 2025) · Pro Doubles Men 1:07:19 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:07 best Pro Men time · Cape Town 2025 also raced Pro Doubles Men: each has its own best below

top 41% best Pro Men place · Cape Town 2025 59th of 146 Pro Men finishers there

1:07:19 latest race · Cape Town 2026 first Pro Doubles Men race Pro Doubles Men with Jacques Potgieter

Farmers carry strongest segment · Cape Town 2025 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:07Cape Town 2025 · 2 races Pro Doubles Men1:07:19Cape Town 2026 · 1 race · with Jacques Potgieter

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:07

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026team: Etienne Van zyl, Jacques Potgieterwhat the whole field did →	Pro Doubles Men · team 25-29	1:07:19	top 39% 40/103	37:43	25:58	3:44	splits SkiErg3:51Sled push1:52Sled pull3:57Burpee broad jump2:48Row4:18Farmers carry1:35Sandbag lunges3:50Wall balls3:47Run 13:08Run 24:32Run 34:57Run 44:49Run 55:13Run 64:56Run 75:14Run 84:57Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 25-29	1:21:07	top 41% 59/146	36:50	38:34	5:47	splits SkiErg4:13Sled push3:37Sled pull5:57Burpee broad jump3:13Row4:31Farmers carry1:36Sandbag lunges9:26Wall balls6:01Run 12:54Run 24:19Run 34:42Run 44:43Run 54:46Run 64:57Run 75:14Run 85:17Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Pro Men · 25-29	1:26:41	45th of 85	41:48	36:17	8:40	splits SkiErg4:04Sled push3:22Sled pull5:54Burpee broad jump3:40Row4:37Farmers carry2:11Sandbag lunges5:38Wall balls6:51Run 14:07Run 24:36Run 35:04Run 45:02Run 55:15Run 65:12Run 77:06Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2025, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Etienneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 59%

Sled pull faster than 63%

Burpee broad jump faster than 92%

Row faster than 68%

Farmers carry faster than 94%

Sandbag lunges faster than 6%

Wall balls faster than 69%

Roxzone faster than 52%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:11 faster

Sled pull 0:29 faster

Burpee broad jump 1:22 faster

Row 0:08 faster

Farmers carry 0:36 faster

Sandbag lunges 4:26 slower

Wall balls 0:47 faster

Roxzone 0:06 faster

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Etienne against the typical Pro Men finisher

Etienne1:21:07

2:544:134:193:374:425:574:433:134:464:314:571:365:149:265:176:015:47

Typical Pro Men1:22:42

3:044:084:373:485:066:265:064:355:164:395:052:125:135:005:466:485:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:26 against the typical Pro Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown