RSA Bjorn Berent
1 HYROX race over 1 season. Best Pro Men time: 1:27:42 at Cape Town 2024.
1 result at 1 race
47th of 85 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:22 | faster than 32% |
| SkiErg: | 4:08 | 4:04 | faster than 39% |
| Run 2: | 4:53 | 4:35 | faster than 25% |
| Sled push: | 3:01 | 2:58 | faster than 47% |
| Run 3: | 5:48 | 5:01 | faster than 20% |
| Sled pull: | 6:58 | 6:39 | faster than 40% |
| Run 4: | 5:48 | 5:11 | faster than 17% |
| Burpee broad jump: | 4:32 | 4:32 | faster than 51% |
| Run 5: | 5:46 | 5:17 | faster than 27% |
| Row: | 4:38 | 4:36 | faster than 45% |
| Run 6: | 5:22 | 5:07 | faster than 35% |
| Farmers carry: | 2:15 | 2:25 | faster than 59% |
| Run 7: | 5:35 | 5:12 | faster than 26% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 39% |
| Run 8: | 6:13 | 5:42 | faster than 32% |
| Wall balls: | 5:45 | 6:14 | faster than 68% |
| Roxzone: | 6:52 | 6:27 | faster than 44% |
| Runs (8 km) | 44:04 | 41:20 | faster than 26% |
| Stations (8) | 36:51 | ||
| Finish | 1:27:42 | 1:25:50 | 47th of 85 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2024, against 85 Pro Men
Shape of the race
This chart shows where Bjorn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Bjorn: faster than |
|---|---|
| Ski | 39% |
| Push | 48% |
| Pull | 40% |
| BBJ | 51% |
| Row | 46% |
| Carry | 60% |
| Lunges | 40% |
| Wall balls | 69% |
| Roxzone | 44% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bjorn beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bjorn's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bjorn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bjorn: 44:07 running, 36:51 at the stations and 6:52 in the roxzone; the longest station was the sled pull (6:58).Below, Typical Pro Men: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).
See the numbers
| Part | Bjorn | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:22 |
| SkiErg | 4:08 | 4:04 |
| Run 2 | 4:53 | 4:35 |
| Sled push | 3:01 | 2:58 |
| Run 3 | 5:48 | 5:01 |
| Sled pull | 6:58 | 6:39 |
| Run 4 | 5:48 | 5:11 |
| Burpee broad jump | 4:32 | 4:32 |
| Run 5 | 5:46 | 5:17 |
| Row | 4:38 | 4:36 |
| Run 6 | 5:22 | 5:07 |
| Farmers carry | 2:15 | 2:25 |
| Run 7 | 5:35 | 5:12 |
| Sandbag lunges | 5:34 | 5:12 |
| Run 8 | 6:13 | 5:42 |
| Wall balls | 5:45 | 6:14 |
| Roxzone | 6:52 | 6:27 |
| Finish | 1:27:42 | 1:25:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Pro Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
