RSA Siya Molefe
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siya Molefe at each race, oldest on the left; lower is faster.The best was 1:22:15 at Cape Town (Jul 2025); Siya Molefe was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:28:37 |
| Johannesburg (I) | Mar 2025 | Pro Men | 1:28:50 |
| Cape Town | Jul 2025 | Pro Men | 1:22:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:22 faster (1:28:37 to 1:22:15).
5 results at 4 races
7th of 439 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:19 | faster than 95% |
| SkiErg: | 4:07 | 4:20 | faster than 78% |
| Run 2: | 4:13 | 5:56 | faster than 99% |
| Sled push: | 2:08 | 1:57 | faster than 36% |
| Run 3: | 4:18 | 6:20 | fastest in the field |
| Sled pull: | 2:51 | 3:36 | faster than 87% |
| Run 4: | 4:32 | 6:23 | faster than 98% |
| Burpee broad jump: | 2:57 | 3:39 | faster than 81% |
| Run 5: | 4:30 | 6:33 | fastest in the field |
| Row: | 4:24 | 4:42 | faster than 77% |
| Run 6: | 4:27 | 6:30 | fastest in the field |
| Farmers carry: | 1:27 | 1:44 | faster than 88% |
| Run 7: | 4:34 | 6:33 | faster than 99% |
| Sandbag lunges: | 3:12 | 3:48 | faster than 82% |
| Run 8: | 4:33 | 7:08 | fastest in the field |
| Wall balls: | 4:35 | 4:54 | faster than 67% |
| Roxzone: | 4:43 | 8:14 | faster than 99% |
| Runs (8 km) | 34:15 | 50:11 | fastest in the field |
| Stations (8) | 25:41 | ||
| Finish | 1:04:35 | 1:27:27 | 7th of 439 · faster than 98% |
62nd of 146 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:04 | faster than 18% |
| SkiErg: | 4:17 | 4:08 | faster than 28% |
| Run 2: | 4:47 | 4:37 | faster than 37% |
| Sled push: | 3:15 | 3:48 | faster than 75% |
| Run 3: | 5:17 | 5:06 | faster than 40% |
| Sled pull: | 5:58 | 6:26 | faster than 61% |
| Run 4: | 5:05 | 5:06 | faster than 51% |
| Burpee broad jump: | 4:05 | 4:35 | faster than 68% |
| Run 5: | 5:22 | 5:16 | faster than 45% |
| Row: | 4:38 | 4:39 | faster than 55% |
| Run 6: | 4:56 | 5:05 | faster than 60% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 4:49 | 5:13 | faster than 68% |
| Sandbag lunges: | 5:32 | 5:00 | faster than 40% |
| Run 8: | 5:38 | 5:46 | faster than 55% |
| Wall balls: | 7:30 | 6:48 | faster than 38% |
| Roxzone: | 5:25 | 5:53 | faster than 60% |
| Runs (8 km) | 39:28 | 39:32 | faster than 50% |
| Stations (8) | 37:27 | ||
| Finish | 1:22:15 | 1:25:18 | 62nd of 146 · faster than 57% |
47th of 105 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:16 | faster than 95% |
| SkiErg: | 4:14 | 4:16 | faster than 55% |
| Run 2: | 4:54 | 4:58 | faster than 53% |
| Sled push: | 3:41 | 3:34 | faster than 46% |
| Run 3: | 5:50 | 5:29 | faster than 34% |
| Sled pull: | 7:01 | 7:21 | faster than 57% |
| Run 4: | 5:23 | 5:23 | faster than 51% |
| Burpee broad jump: | 4:06 | 5:00 | faster than 78% |
| Run 5: | 5:55 | 5:44 | faster than 39% |
| Row: | 5:06 | 4:51 | faster than 33% |
| Run 6: | 5:43 | 5:33 | faster than 43% |
| Farmers carry: | 2:16 | 2:16 | faster than 51% |
| Run 7: | 5:24 | 5:39 | faster than 63% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 53% |
| Run 8: | 6:55 | 6:21 | faster than 37% |
| Wall balls: | 8:33 | 7:48 | faster than 41% |
| Roxzone: | 6:26 | 6:27 | faster than 51% |
| Runs (8 km) | 42:32 | 43:26 | faster than 54% |
| Stations (8) | 39:58 | ||
| Finish | 1:28:50 | 1:30:19 | 47th of 105 · faster than 55% |
52nd of 85 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:22 | faster than 8% |
| SkiErg: | 3:57 | 4:04 | faster than 69% |
| Run 2: | 4:13 | 4:35 | faster than 67% |
| Sled push: | 2:29 | 2:58 | faster than 83% |
| Run 3: | 5:15 | 5:01 | faster than 39% |
| Sled pull: | 7:41 | 6:39 | faster than 33% |
| Run 4: | 4:52 | 5:11 | faster than 64% |
| Burpee broad jump: | 5:27 | 4:32 | faster than 27% |
| Run 5: | 5:33 | 5:17 | faster than 38% |
| Row: | 4:38 | 4:36 | faster than 45% |
| Run 6: | 5:37 | 5:07 | faster than 20% |
| Farmers carry: | 2:08 | 2:25 | faster than 70% |
| Run 7: | 5:22 | 5:12 | faster than 35% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 46% |
| Run 8: | 6:13 | 5:42 | faster than 32% |
| Wall balls: | 7:01 | 6:14 | faster than 37% |
| Roxzone: | 7:28 | 6:27 | faster than 32% |
| Runs (8 km) | 42:35 | 41:20 | faster than 34% |
| Stations (8) | 38:39 | ||
| Finish | 1:28:37 | 1:25:50 | 52nd of 85 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Siya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cape Town 2024 · best of 3 | 4:17 |
| Sled push | 2:29 | Cape Town 2024 · best of 3 | 3:45 |
| Sled pull | 5:58 | Cape Town 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:05 | Cape Town 2025 · best of 3 | 4:25 |
| Row | 4:38 | Cape Town 2025 · best of 3 | 4:35 |
| Farmers carry | 2:08 | Cape Town 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Johannesburg (I) 2025 · best of 3 | 5:03 |
| Wall balls | 7:01 | Cape Town 2024 · best of 3 | 6:49 |
| Runs (8 km) | 39:28 | Cape Town 2025 · best of 3 | 36:58 |
| Roxzone | 5:25 | Cape Town 2025 · best of 3 | 6:13 |
How to read
Each station's best across Siya's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kamo Motaung1 race
- Nkanyiso Bhuthelezi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Siya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Siya: faster than |
|---|---|
| Ski | 28% |
| Push | 76% |
| Pull | 61% |
| BBJ | 68% |
| Row | 56% |
| Carry | 50% |
| Lunges | 41% |
| Wall balls | 39% |
| Roxzone | 60% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siya beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siya's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:33 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siya against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siya: 39:29 running, 37:26 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Siya | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:04 |
| SkiErg | 4:17 | 4:08 |
| Run 2 | 4:47 | 4:37 |
| Sled push | 3:15 | 3:48 |
| Run 3 | 5:17 | 5:06 |
| Sled pull | 5:58 | 6:26 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 4:05 | 4:35 |
| Run 5 | 5:22 | 5:16 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:56 | 5:05 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 4:49 | 5:13 |
| Sandbag lunges | 5:32 | 5:00 |
| Run 8 | 5:38 | 5:46 |
| Wall balls | 7:30 | 6:48 |
| Roxzone | 5:25 | 5:53 |
| Finish | 1:22:15 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Pro Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
