RSA Siya Molefe
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:15 (Cape Town 2025) · Doubles Men 1:04:35 (Johannesburg 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:22 faster (1:28:37 to 1:22:15).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Kamo Motaung, Siya Molefewhat the whole field did → | Doubles Men · team 25-29 | 1:04:35 | 7th of 439 | 34:15 | 25:41 | 4:43 | splitsSkiErg4:07Sled push2:08Sled pull2:51Burpee broad jump2:57Row4:24Farmers carry1:27Sandbag lunges3:12Wall balls4:35Run 13:11Run 24:13Run 34:18Run 44:32Run 54:30Run 64:27Run 74:34Run 84:33Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:22:15 | top 43% 62/146 | 39:28 | 37:27 | 5:25 | splitsSkiErg4:17Sled push3:15Sled pull5:58Burpee broad jump4:05Row4:38Farmers carry2:12Sandbag lunges5:32Wall balls7:30Run 13:36Run 24:47Run 35:17Run 45:05Run 55:22Run 64:56Run 74:49Run 85:38Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:28:50 | top 45% 47/105 | 42:32 | 39:58 | 6:26 | splitsSkiErg4:14Sled push3:41Sled pull7:01Burpee broad jump4:06Row5:06Farmers carry2:16Sandbag lunges5:01Wall balls8:33Run 12:32Run 24:54Run 35:50Run 45:23Run 55:55Run 65:43Run 75:24Run 86:55Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:28:37 | 52nd of 85 | 42:35 | 38:39 | 7:28 | splitsSkiErg3:57Sled push2:29Sled pull7:41Burpee broad jump5:27Row4:38Farmers carry2:08Sandbag lunges5:18Wall balls7:01Run 15:33Run 24:13Run 35:15Run 44:52Run 55:33Run 65:37Run 75:22Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siya against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Pro Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
