SWE Chris Oman
2 HYROX results over 2 seasons. Best Pro Men time 1:31:00 at Cape Town 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:31:00 | 95th of 146 | 43:34 | 40:53 | 6:38 | splitsSkiErg4:41Sled push3:56Sled pull7:39Burpee broad jump5:02Row5:09Farmers carry2:10Sandbag lunges5:12Wall balls7:04Run 13:29Run 24:53Run 35:23Run 45:22Run 55:48Run 65:37Run 75:41Run 87:25Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 40-44 | 1:35:20 | 63rd of 85 | 43:48 | 44:29 | 7:09 | splitsSkiErg4:31Sled push3:28Sled pull9:51Burpee broad jump5:53Row5:01Farmers carry2:42Sandbag lunges6:39Wall balls6:24Run 14:45Run 24:32Run 34:55Run 45:27Run 55:34Run 65:25Run 75:58Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:13 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
