SWE Chris Oman
2 HYROX races over 2 seasons. Best Pro Men time: 1:31:00 at Cape Town 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Oman at each race, oldest on the left; lower is faster.The best was 1:31:00 at Cape Town (Jul 2025); Chris Oman was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:35:20 |
| Cape Town | Jul 2025 | Pro Men | 1:31:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
95th of 146 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:04 | faster than 21% |
| SkiErg: | 4:41 | 4:08 | faster than 4% |
| Run 2: | 4:53 | 4:37 | faster than 33% |
| Sled push: | 3:56 | 3:48 | faster than 44% |
| Run 3: | 5:23 | 5:06 | faster than 35% |
| Sled pull: | 7:39 | 6:26 | faster than 29% |
| Run 4: | 5:22 | 5:06 | faster than 37% |
| Burpee broad jump: | 5:02 | 4:35 | faster than 37% |
| Run 5: | 5:48 | 5:16 | faster than 28% |
| Row: | 5:09 | 4:39 | faster than 12% |
| Run 6: | 5:37 | 5:05 | faster than 33% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 5:41 | 5:13 | faster than 33% |
| Sandbag lunges: | 5:12 | 5:00 | faster than 46% |
| Run 8: | 7:25 | 5:46 | faster than 18% |
| Wall balls: | 7:04 | 6:48 | faster than 45% |
| Roxzone: | 6:38 | 5:53 | faster than 33% |
| Runs (8 km) | 43:34 | 39:32 | faster than 33% |
| Stations (8) | 40:53 | ||
| Finish | 1:31:00 | 1:25:18 | 95th of 146 · faster than 35% |
63rd of 85 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:22 | faster than 27% |
| SkiErg: | 4:31 | 4:04 | faster than 2% |
| Run 2: | 4:32 | 4:35 | faster than 52% |
| Sled push: | 3:28 | 2:58 | faster than 27% |
| Run 3: | 4:55 | 5:01 | faster than 58% |
| Sled pull: | 9:51 | 6:39 | faster than 9% |
| Run 4: | 5:27 | 5:11 | faster than 29% |
| Burpee broad jump: | 5:53 | 4:32 | faster than 17% |
| Run 5: | 5:34 | 5:17 | faster than 36% |
| Row: | 5:01 | 4:36 | faster than 9% |
| Run 6: | 5:25 | 5:07 | faster than 32% |
| Farmers carry: | 2:42 | 2:25 | faster than 28% |
| Run 7: | 5:58 | 5:12 | faster than 14% |
| Sandbag lunges: | 6:39 | 5:12 | faster than 20% |
| Run 8: | 7:17 | 5:42 | faster than 12% |
| Wall balls: | 6:24 | 6:14 | faster than 46% |
| Roxzone: | 7:09 | 6:27 | faster than 38% |
| Runs (8 km) | 43:48 | 41:20 | faster than 28% |
| Stations (8) | 44:29 | ||
| Finish | 1:35:20 | 1:25:50 | 63rd of 85 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cape Town 2024 · best of 2 | 4:17 |
| Sled push | 3:28 | Cape Town 2024 · best of 2 | 3:45 |
| Sled pull | 7:39 | Cape Town 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:02 | Cape Town 2025 · best of 2 | 4:25 |
| Row | 5:01 | Cape Town 2024 · best of 2 | 4:35 |
| Farmers carry | 2:10 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Cape Town 2025 · best of 2 | 5:03 |
| Wall balls | 6:24 | Cape Town 2024 · best of 2 | 6:49 |
| Runs (8 km) | 43:34 | Cape Town 2025 · best of 2 | 36:58 |
| Roxzone | 6:38 | Cape Town 2025 · best of 2 | 6:13 |
How to read
Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 5% |
| Push | 45% |
| Pull | 30% |
| BBJ | 37% |
| Row | 12% |
| Carry | 53% |
| Lunges | 46% |
| Wall balls | 46% |
| Roxzone | 34% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 43:38 running, 40:53 at the stations and 6:38 in the roxzone; the longest station was the sled pull (7:39).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:04 |
| SkiErg | 4:41 | 4:08 |
| Run 2 | 4:53 | 4:37 |
| Sled push | 3:56 | 3:48 |
| Run 3 | 5:23 | 5:06 |
| Sled pull | 7:39 | 6:26 |
| Run 4 | 5:22 | 5:06 |
| Burpee broad jump | 5:02 | 4:35 |
| Run 5 | 5:48 | 5:16 |
| Row | 5:09 | 4:39 |
| Run 6 | 5:37 | 5:05 |
| Farmers carry | 2:10 | 2:12 |
| Run 7 | 5:41 | 5:13 |
| Sandbag lunges | 5:12 | 5:00 |
| Run 8 | 7:25 | 5:46 |
| Wall balls | 7:04 | 6:48 |
| Roxzone | 6:38 | 5:53 |
| Finish | 1:31:00 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
