Matthew Ritzlmayr

1 HYROX result over 1 season. Best Pro Men time 1:14:02 at Cape Town 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:02 Pro Men time · Cape Town 2024 1 Pro Men race

14th of 85 Pro Men place · Cape Town 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2024 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2024 20 Sept 2024what the whole field did →	Pro Men · 16-24	1:14:02	14th of 85	38:10	30:25	5:32	splits SkiErg3:55Sled push2:13Sled pull6:39Burpee broad jump3:19Row4:16Farmers carry2:12Sandbag lunges4:07Wall balls3:44Run 14:26Run 24:14Run 34:41Run 44:49Run 55:02Run 64:39Run 74:54Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2024, against 85 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 98%

Sled pull faster than 50%

Burpee broad jump faster than 88%

Row faster than 86%

Farmers carry faster than 61%

Sandbag lunges faster than 83%

Wall balls faster than 98%

Roxzone faster than 75%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:45 faster

Sled pull level

Burpee broad jump 1:13 faster

Row 0:20 faster

Farmers carry 0:13 faster

Sandbag lunges 1:05 faster

Wall balls 2:30 faster

Roxzone 0:55 faster

Runs (8 km) 3:10 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Pro Men finisher

Matthew1:14:02

4:263:554:142:134:416:394:493:195:024:164:392:124:544:075:283:445:32

Typical Pro Men1:23:34

4:224:044:352:585:016:395:114:325:174:365:072:255:125:125:426:146:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.