RSA Gerhard Boshoff
1 HYROX race over 1 season. Best Pro Men time: 1:14:25 at Cape Town 2024.
1 result at 1 race
17th of 85 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:22 | faster than 85% |
| SkiErg: | 4:10 | 4:04 | faster than 35% |
| Run 2: | 3:57 | 4:35 | faster than 86% |
| Sled push: | 2:39 | 2:58 | faster than 71% |
| Run 3: | 4:15 | 5:01 | faster than 89% |
| Sled pull: | 6:07 | 6:39 | faster than 64% |
| Run 4: | 4:18 | 5:11 | faster than 89% |
| Burpee broad jump: | 3:44 | 4:32 | faster than 76% |
| Run 5: | 4:21 | 5:17 | faster than 89% |
| Row: | 4:30 | 4:36 | faster than 63% |
| Run 6: | 4:26 | 5:07 | faster than 85% |
| Farmers carry: | 2:05 | 2:25 | faster than 71% |
| Run 7: | 4:34 | 5:12 | faster than 79% |
| Sandbag lunges: | 5:41 | 5:12 | faster than 36% |
| Run 8: | 4:47 | 5:42 | faster than 85% |
| Wall balls: | 5:36 | 6:14 | faster than 74% |
| Roxzone: | 5:29 | 6:27 | faster than 78% |
| Runs (8 km) | 34:27 | 41:20 | faster than 86% |
| Stations (8) | 34:32 | ||
| Finish | 1:14:25 | 1:25:50 | 17th of 85 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2024, against 85 Pro Men
Shape of the race
This chart shows where Gerhard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Gerhard: faster than |
|---|---|
| Ski | 36% |
| Push | 71% |
| Pull | 64% |
| BBJ | 76% |
| Row | 64% |
| Carry | 71% |
| Lunges | 36% |
| Wall balls | 75% |
| Roxzone | 79% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerhard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerhard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerhard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerhard: 34:30 running, 34:32 at the stations and 5:29 in the roxzone; the longest station was the sled pull (6:07).Below, Typical Pro Men: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).
See the numbers
| Part | Gerhard | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:22 |
| SkiErg | 4:10 | 4:04 |
| Run 2 | 3:57 | 4:35 |
| Sled push | 2:39 | 2:58 |
| Run 3 | 4:15 | 5:01 |
| Sled pull | 6:07 | 6:39 |
| Run 4 | 4:18 | 5:11 |
| Burpee broad jump | 3:44 | 4:32 |
| Run 5 | 4:21 | 5:17 |
| Row | 4:30 | 4:36 |
| Run 6 | 4:26 | 5:07 |
| Farmers carry | 2:05 | 2:25 |
| Run 7 | 4:34 | 5:12 |
| Sandbag lunges | 5:41 | 5:12 |
| Run 8 | 4:47 | 5:42 |
| Wall balls | 5:36 | 6:14 |
| Roxzone | 5:29 | 6:27 |
| Finish | 1:14:25 | 1:25:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Pro Men finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
