RSA Neil Washington
2 HYROX results over 2 seasons. Personal bests: Open Men 1:13:54 (Cape Town 2026) · Pro Men 1:17:51 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:13:54 | top 10% 63/652 | 35:50 | 33:45 | 4:19 | splitsSkiErg3:51Sled push2:35Sled pull3:46Burpee broad jump3:50Row4:29Farmers carry1:49Sandbag lunges7:49Wall balls5:36Run 12:44Run 24:15Run 35:00Run 44:29Run 54:49Run 64:35Run 75:02Run 85:00Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 35-39 | 1:17:51 | 23rd of 85 | 36:21 | 36:16 | 5:19 | splitsSkiErg3:40Sled push2:52Sled pull6:12Burpee broad jump4:49Row4:33Farmers carry2:38Sandbag lunges4:34Wall balls6:58Run 13:38Run 25:29Run 34:38Run 44:20Run 54:32Run 64:21Run 74:22Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:52 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
