GER Thomas Fritsch
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:38:32 (Warsaw 2025) · Doubles Men 1:15:16 (Poznań 2024) · Pro Doubles Men 1:12:56 (Berlin 2025) · Doubles Mixed 1:22:08 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:53 faster (1:42:25 to 1:38:32).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Martina Liebknecht, Thomas Fritschwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:08 | 1954th of 3,616 | 37:53* | 29:50* | — | splitsSkiErg4:21Sled push2:19Sled pull3:14Burpee broad jump3:52Row4:32Farmers carry2:10Sandbag lunges4:45Wall balls4:37Run 14:06Run 24:22Run 34:32Run 44:36Run 54:37Run 64:37Run 74:32Run 86:34Full report for this race → |
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:46:33 | 158th of 191 | 51:41 | 46:07 | 8:50 | splitsSkiErg4:10Sled push3:55Sled pull7:24Burpee broad jump7:45Row4:51Farmers carry4:00Sandbag lunges6:25Wall balls7:37Run 13:57Run 25:52Run 36:24Run 46:29Run 57:14Run 66:32Run 76:46Run 88:31Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Ingmar Klatt, Thomas Fritschwhat the whole field did → | Doubles Men · team 45-49 | 1:17:17 | 653rd of 1,191 | 43:33 | 25:59 | 7:47 | splitsSkiErg3:54Sled push1:53Sled pull2:50Burpee broad jump3:49Row4:08Farmers carry1:41Sandbag lunges3:40Wall balls4:04Run 15:35Run 24:56Run 35:19Run 45:21Run 55:36Run 65:23Run 75:30Run 85:57Full report for this race → |
| Rome 2025 27 Sept 2025team: Thomas Fritsch, Daniel Brandiswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:25:02 | 234th of 255 | 47:08 | 28:59 | 8:59 | splitsSkiErg3:56Sled push2:46Sled pull3:59Burpee broad jump3:28Row4:28Farmers carry1:49Sandbag lunges4:13Wall balls4:20Run 16:12Run 25:58Run 35:48Run 45:41Run 55:49Run 65:44Run 75:52Run 86:09Full report for this race → |
| Berlin 2025 16 May 2025team: Daniel Brandis, Thomas Fritschwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:12:56 | 281st of 361 | 37:59 | 26:29 | 8:33 | splitsSkiErg3:45Sled push2:04Sled pull3:26Burpee broad jump3:07Row3:52Farmers carry1:46Sandbag lunges4:19Wall balls4:10Run 13:47Run 24:25Run 34:38Run 44:40Run 54:46Run 64:52Run 74:46Run 86:09Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 50-54 | 1:38:32 | 349th of 390 | 48:36 | 42:35 | 7:25 | splitsSkiErg4:10Sled push3:12Sled pull6:04Burpee broad jump7:37Row4:39Farmers carry2:43Sandbag lunges6:11Wall balls7:59Run 14:01Run 25:44Run 36:13Run 46:26Run 56:40Run 66:30Run 76:28Run 86:37Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:49:47 | 83rd of 105 | 53:41 | 47:48 | 8:24 | splitsSkiErg4:14Sled push3:55Sled pull8:58Burpee broad jump7:42Row5:13Farmers carry2:25Sandbag lunges6:28Wall balls8:53Run 13:36Run 26:26Run 36:45Run 46:50Run 57:12Run 67:04Run 77:09Run 88:42Full report for this race → |
| Poznań 2024 1 Nov 2024team: Thomas Fritsch, Daniel Brandiswhat the whole field did → | Doubles Men · team 50-59 | 1:15:16 | 167th of 265 | 42:33 | 25:03 | 7:45 | splitsSkiErg3:44Sled push1:28Sled pull2:34Burpee broad jump3:41Row4:15Farmers carry1:31Sandbag lunges3:45Wall balls4:05Run 15:50Run 24:52Run 35:16Run 45:11Run 55:07Run 65:14Run 75:22Run 85:44Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 50-54 | 1:42:25 | 75th of 85 | 45:31 | 47:11 | 9:48 | splitsSkiErg3:57Sled push3:23Sled pull8:04Burpee broad jump7:27Row4:42Farmers carry2:31Sandbag lunges9:01Wall balls8:06Run 14:45Run 24:58Run 35:32Run 45:33Run 56:11Run 65:48Run 75:41Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:04 against the typical Pro Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
