GER Thomas Fritsch
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Fritsch at each race, oldest on the left; lower is faster.The best was 1:38:32 at Warsaw (Apr 2025); Thomas Fritsch was 4:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:42:25 |
| Johannesburg (I) | Mar 2025 | Pro Men | 1:49:47 |
| Warsaw | Apr 2025 | Pro Men | 1:38:32 |
| Cape Town | Apr 2026 | Pro Men | 1:46:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:53 faster (1:42:25 to 1:38:32).
This line shows the finish time of Thomas Fritsch at each race, oldest on the left; lower is faster.The best was 1:15:16 at Poznań (Nov 2024); Thomas Fritsch was 3:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:15:16 |
| Hamburg | Oct 2025 | Doubles Men | 1:17:17 |
| Hamburg | Oct 2026 | Doubles Men | 1:18:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thomas Fritsch at each race, oldest on the left; lower is faster.The best was 1:12:56 at Berlin (May 2025); Thomas Fritsch was 12:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 1:12:56 |
| Rome | Sep 2025 | Pro Doubles Men | 1:25:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,004th of 2,053 Doubles Men (faster than 51%). Against the 37 who finished around 1:17:55: most time gained on sled pull (0:23), most lost on the eight runs (1:04). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:52 | faster than 47% |
| SkiErg: | 3:48 | 3:59 | faster than 79% |
| Run 2: | 5:28 | 5:19 | faster than 43% |
| Sled push: | 1:53 | 1:54 | faster than 52% |
| Run 3: | 5:42 | 5:39 | faster than 48% |
| Sled pull: | 2:50 | 3:13 | faster than 74% |
| Run 4: | 5:43 | 5:39 | faster than 47% |
| Burpee broad jump: | 3:16 | 3:21 | faster than 54% |
| Run 5: | 6:21 | 5:48 | faster than 30% |
| Row: | 4:28 | 4:26 | faster than 46% |
| Run 6: | 5:57 | 5:44 | faster than 42% |
| Farmers carry: | 1:48 | 1:40 | faster than 31% |
| Run 7: | 5:54 | 5:42 | faster than 44% |
| Sandbag lunges: | 4:09 | 3:48 | faster than 35% |
| Run 8: | 5:15 | 4:59 | faster than 40% |
| Wall balls: | 4:22 | 4:23 | faster than 51% |
| Roxzone: | 6:53 | 6:26 | faster than 38% |
| Runs (8 km) | 45:12 | 44:03 | faster than 44% |
| Stations (8) | 26:34 | ||
| Finish | 1:18:35 | 1:18:48 | 1004th of 2,053 · faster than 51% |
1,956th of 3,620 Doubles Mixed (faster than 45%). Against the 109 who finished around 1:22:25: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 35% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:22 | 4:13 | faster than 39% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 4:32 | 4:23 | faster than 42% |
| Sled pull: | 3:14 | 3:30 | faster than 67% |
| Run 4: | 4:36 | 4:28 | faster than 41% |
| Burpee broad jump: | 3:52 | 3:38 | faster than 40% |
| Run 5: | 4:37 | 4:34 | faster than 47% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 4:37 | 4:33 | faster than 46% |
| Farmers carry: | 2:10 | 1:52 | faster than 16% |
| Run 7: | 4:32 | 4:36 | faster than 54% |
| Sandbag lunges: | 4:45 | 4:04 | faster than 24% |
| Run 8: | 6:34 | 6:23 | faster than 42% |
| Wall balls: | 4:37 | 4:32 | faster than 45% |
| Roxzone: | — | ||
| Runs (8 km) | 37:53 | 37:09 | faster than 44% |
| Stations (8) | 29:50 | ||
| Finish | 1:22:08 | 1:21:01 | 1956th of 3,620 · faster than 45% |
158th of 191 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:18 | faster than 29% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 5:52 | 4:47 | faster than 14% |
| Sled push: | 3:55 | 4:03 | faster than 54% |
| Run 3: | 6:24 | 5:20 | faster than 18% |
| Sled pull: | 7:24 | 6:21 | faster than 30% |
| Run 4: | 6:29 | 5:20 | faster than 13% |
| Burpee broad jump: | 7:45 | 4:37 | faster than 6% |
| Run 5: | 7:14 | 5:24 | faster than 8% |
| Row: | 4:51 | 4:42 | faster than 35% |
| Run 6: | 6:32 | 5:11 | faster than 14% |
| Farmers carry: | 4:00 | 2:21 | faster than 6% |
| Run 7: | 6:46 | 5:20 | faster than 14% |
| Sandbag lunges: | 6:25 | 5:05 | faster than 18% |
| Run 8: | 8:31 | 6:00 | faster than 9% |
| Wall balls: | 7:37 | 7:11 | faster than 41% |
| Roxzone: | 8:50 | 5:15 | faster than 12% |
| Runs (8 km) | 51:41 | 41:27 | faster than 14% |
| Stations (8) | 46:07 | ||
| Finish | 1:46:33 | 1:26:43 | 158th of 191 · faster than 17% |
653rd of 1,191 Doubles Men (faster than 45%). Against the 35 who finished around 1:17:18: most time gained on wall balls (0:30), most lost on the eight runs (0:43). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:41 | faster than 55% |
| SkiErg: | 3:54 | 3:56 | faster than 58% |
| Run 2: | 4:56 | 4:48 | faster than 43% |
| Sled push: | 1:53 | 1:43 | faster than 26% |
| Run 3: | 5:19 | 5:05 | faster than 38% |
| Sled pull: | 2:50 | 3:01 | faster than 62% |
| Run 4: | 5:21 | 5:09 | faster than 39% |
| Burpee broad jump: | 3:49 | 3:14 | faster than 24% |
| Run 5: | 5:36 | 5:17 | faster than 37% |
| Row: | 4:08 | 4:27 | faster than 89% |
| Run 6: | 5:23 | 5:11 | faster than 40% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 5:30 | 5:09 | faster than 35% |
| Sandbag lunges: | 3:40 | 3:36 | faster than 46% |
| Run 8: | 5:57 | 5:36 | faster than 37% |
| Wall balls: | 4:04 | 4:25 | faster than 73% |
| Roxzone: | 7:47 | 7:16 | faster than 36% |
| Runs (8 km) | 43:33 | 42:08 | faster than 43% |
| Stations (8) | 25:59 | ||
| Finish | 1:17:17 | 1:15:47 | 653rd of 1,191 · faster than 45% |
234th of 255 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:26 | faster than 16% |
| SkiErg: | 3:56 | 3:53 | faster than 40% |
| Run 2: | 5:58 | 4:02 | faster than 1% |
| Sled push: | 2:46 | 2:05 | faster than 5% |
| Run 3: | 5:48 | 4:18 | faster than 3% |
| Sled pull: | 3:59 | 4:29 | faster than 74% |
| Run 4: | 5:41 | 4:20 | faster than 4% |
| Burpee broad jump: | 3:28 | 2:33 | faster than 7% |
| Run 5: | 5:49 | 4:24 | faster than 5% |
| Row: | 4:28 | 4:20 | faster than 32% |
| Run 6: | 5:44 | 4:18 | faster than 4% |
| Farmers carry: | 1:49 | 1:38 | faster than 20% |
| Run 7: | 5:52 | 4:21 | faster than 4% |
| Sandbag lunges: | 4:13 | 3:40 | faster than 22% |
| Run 8: | 6:09 | 4:55 | faster than 7% |
| Wall balls: | 4:20 | 4:17 | faster than 46% |
| Roxzone: | 8:59 | 5:27 | faster than 1% |
| Runs (8 km) | 47:08 | 35:56 | faster than 4% |
| Stations (8) | 28:59 | ||
| Finish | 1:25:02 | 1:08:31 | 234th of 255 · faster than 8% |
281st of 361 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:24 | faster than 23% |
| SkiErg: | 3:45 | 3:45 | faster than 54% |
| Run 2: | 4:25 | 3:59 | faster than 17% |
| Sled push: | 2:04 | 1:59 | faster than 38% |
| Run 3: | 4:38 | 4:09 | faster than 21% |
| Sled pull: | 3:26 | 3:35 | faster than 60% |
| Run 4: | 4:40 | 4:09 | faster than 21% |
| Burpee broad jump: | 3:07 | 2:40 | faster than 24% |
| Run 5: | 4:46 | 4:14 | faster than 21% |
| Row: | 3:52 | 4:07 | faster than 85% |
| Run 6: | 4:52 | 4:08 | faster than 13% |
| Farmers carry: | 1:46 | 1:33 | faster than 20% |
| Run 7: | 4:46 | 4:13 | faster than 20% |
| Sandbag lunges: | 4:19 | 3:33 | faster than 16% |
| Run 8: | 6:09 | 5:16 | faster than 17% |
| Wall balls: | 4:10 | 4:03 | faster than 40% |
| Roxzone: | 8:33 | 7:11 | faster than 14% |
| Runs (8 km) | 37:59 | 33:40 | faster than 18% |
| Stations (8) | 26:29 | ||
| Finish | 1:12:56 | 1:06:15 | 281st of 361 · faster than 22% |
349th of 390 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:24 | faster than 17% |
| SkiErg: | 4:10 | 4:13 | faster than 61% |
| Run 2: | 5:44 | 4:41 | faster than 11% |
| Sled push: | 3:12 | 2:59 | faster than 36% |
| Run 3: | 6:13 | 5:00 | faster than 12% |
| Sled pull: | 6:04 | 5:17 | faster than 27% |
| Run 4: | 6:26 | 5:03 | faster than 8% |
| Burpee broad jump: | 7:37 | 4:33 | faster than 3% |
| Run 5: | 6:40 | 5:09 | faster than 7% |
| Row: | 4:39 | 4:32 | faster than 35% |
| Run 6: | 6:30 | 5:00 | faster than 8% |
| Farmers carry: | 2:43 | 2:02 | faster than 13% |
| Run 7: | 6:28 | 5:07 | faster than 11% |
| Sandbag lunges: | 6:11 | 4:50 | faster than 17% |
| Run 8: | 6:37 | 4:35 | faster than 6% |
| Wall balls: | 7:59 | 6:06 | faster than 17% |
| Roxzone: | 7:25 | 4:59 | faster than 12% |
| Runs (8 km) | 48:36 | 38:17 | faster than 9% |
| Stations (8) | 42:35 | ||
| Finish | 1:38:32 | 1:18:51 | 349th of 390 · faster than 10% |
83rd of 105 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:16 | faster than 29% |
| SkiErg: | 4:14 | 4:16 | faster than 55% |
| Run 2: | 6:26 | 4:58 | faster than 11% |
| Sled push: | 3:55 | 3:34 | faster than 33% |
| Run 3: | 6:45 | 5:29 | faster than 13% |
| Sled pull: | 8:58 | 7:21 | faster than 21% |
| Run 4: | 6:50 | 5:23 | faster than 13% |
| Burpee broad jump: | 7:42 | 5:00 | faster than 9% |
| Run 5: | 7:12 | 5:44 | faster than 15% |
| Row: | 5:13 | 4:51 | faster than 24% |
| Run 6: | 7:04 | 5:33 | faster than 11% |
| Farmers carry: | 2:25 | 2:16 | faster than 45% |
| Run 7: | 7:09 | 5:39 | faster than 11% |
| Sandbag lunges: | 6:28 | 5:06 | faster than 22% |
| Run 8: | 8:42 | 6:21 | faster than 16% |
| Wall balls: | 8:53 | 7:48 | faster than 35% |
| Roxzone: | 8:24 | 6:27 | faster than 20% |
| Runs (8 km) | 53:41 | 43:26 | faster than 16% |
| Stations (8) | 47:48 | ||
| Finish | 1:49:47 | 1:30:19 | 83rd of 105 · faster than 21% |
167th of 265 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:14 | faster than 20% |
| SkiErg: | 3:44 | 3:56 | faster than 83% |
| Run 2: | 4:52 | 4:45 | faster than 43% |
| Sled push: | 1:28 | 1:24 | faster than 35% |
| Run 3: | 5:16 | 5:00 | faster than 34% |
| Sled pull: | 2:34 | 2:36 | faster than 53% |
| Run 4: | 5:11 | 5:02 | faster than 43% |
| Burpee broad jump: | 3:41 | 3:08 | faster than 28% |
| Run 5: | 5:07 | 5:05 | faster than 48% |
| Row: | 4:15 | 4:28 | faster than 79% |
| Run 6: | 5:14 | 5:02 | faster than 38% |
| Farmers carry: | 1:31 | 1:36 | faster than 71% |
| Run 7: | 5:22 | 5:00 | faster than 32% |
| Sandbag lunges: | 3:45 | 3:16 | faster than 23% |
| Run 8: | 5:44 | 5:26 | faster than 34% |
| Wall balls: | 4:05 | 4:01 | faster than 45% |
| Roxzone: | 7:45 | 6:18 | faster than 22% |
| Runs (8 km) | 42:33 | 40:48 | faster than 38% |
| Stations (8) | 25:03 | ||
| Finish | 1:15:16 | 1:12:17 | 167th of 265 · faster than 37% |
75th of 85 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:22 | faster than 27% |
| SkiErg: | 3:57 | 4:04 | faster than 69% |
| Run 2: | 4:58 | 4:35 | faster than 19% |
| Sled push: | 3:23 | 2:58 | faster than 30% |
| Run 3: | 5:32 | 5:01 | faster than 25% |
| Sled pull: | 8:04 | 6:39 | faster than 22% |
| Run 4: | 5:33 | 5:11 | faster than 26% |
| Burpee broad jump: | 7:27 | 4:32 | faster than 7% |
| Run 5: | 6:11 | 5:17 | faster than 16% |
| Row: | 4:42 | 4:36 | faster than 38% |
| Run 6: | 5:48 | 5:07 | faster than 14% |
| Farmers carry: | 2:31 | 2:25 | faster than 38% |
| Run 7: | 5:41 | 5:12 | faster than 21% |
| Sandbag lunges: | 9:01 | 5:12 | faster than 4% |
| Run 8: | 7:06 | 5:42 | faster than 15% |
| Wall balls: | 8:06 | 6:14 | faster than 25% |
| Roxzone: | 9:48 | 6:27 | faster than 4% |
| Runs (8 km) | 45:31 | 41:20 | faster than 15% |
| Stations (8) | 47:11 | ||
| Finish | 1:42:25 | 1:25:50 | 75th of 85 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cape Town 2024 · best of 4 | 4:17 |
| Sled push | 3:12 | Warsaw 2025 · best of 4 | 3:45 |
| Sled pull | 6:04 | Warsaw 2025 · best of 4 | 5:43 |
| Burpee broad jump | 7:27 | Cape Town 2024 · best of 4 | 4:25 |
| Row | 4:39 | Warsaw 2025 · best of 4 | 4:35 |
| Farmers carry | 2:25 | Johannesburg (I) 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:11 | Warsaw 2025 · best of 4 | 5:03 |
| Wall balls | 7:37 | Cape Town 2026 · best of 4 | 6:49 |
| Runs (8 km) | 45:31 | Cape Town 2024 · best of 4 | 36:58 |
| Roxzone | 7:25 | Warsaw 2025 · best of 4 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Brandis3 races
- Ingmar Klatt2 races
- Martina Liebknecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 61% |
| Push | 37% |
| Pull | 28% |
| BBJ | 4% |
| Row | 36% |
| Carry | 13% |
| Lunges | 17% |
| Wall balls | 18% |
| Roxzone | 13% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (10:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 48:40 running, 42:35 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 3:24 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 5:44 | 4:41 |
| Sled push | 3:12 | 2:59 |
| Run 3 | 6:13 | 5:00 |
| Sled pull | 6:04 | 5:17 |
| Run 4 | 6:26 | 5:03 |
| Burpee broad jump | 7:37 | 4:33 |
| Run 5 | 6:40 | 5:09 |
| Row | 4:39 | 4:32 |
| Run 6 | 6:30 | 5:00 |
| Farmers carry | 2:43 | 2:02 |
| Run 7 | 6:28 | 5:07 |
| Sandbag lunges | 6:11 | 4:50 |
| Run 8 | 6:37 | 4:35 |
| Wall balls | 7:59 | 6:06 |
| Roxzone | 7:25 | 4:59 |
| Finish | 1:38:32 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:04 against the typical Pro Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
