Jake Dearden
24 HYROX results (11 solo, 13 in a team) over 3 seasons. Personal bests: Pro Men 0:55:16 (Birmingham 2025) · Elite 15 Men 0:54:58 (Warsaw Apr 2026) · Pro Doubles Men 0:48:05 (Barcelona 2026) · Elite Doubles Men 0:49:05 (London Olympia (EMEA Championship) 2026).
0:55:16 best Pro Men time · Birmingham 2025 also raced Elite 15 Men, Pro Doubles Men, Elite Doubles Men: each has its own best below
1st of 271 best Pro Men place · Tenerife 2026 among Pro Men finishers there
0:57:20 latest race · Tenerife 2026 2:04 slower than the best Pro Men time Pro Men
SkiErg strongest segment · Birmingham 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:58:001:00:001:02:00 best 0:55:16 best 0:55:16 · Birmingham
Each dot is one Pro Men race. From the first Pro Men race to the best: 1:37 faster (0:56:53 to 0:55:16).
0:55:000:56:000:57:00 best 0:54:58 best 0:54:58 · Warsaw
Each dot is one Elite 15 Men race. Not enough complete, clean Elite 15 Men races yet to measure the change.
0:50:000:54:000:58:001:02:00 best 0:48:05 best 0:48:05 · Barcelona
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:50:000:51:000:52:00 best 0:49:05 best 0:49:05 · London Olympi…
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report24 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 25-29 | 0:57:20 | 1st of 271 | 28:25 | 25:12 | 3:46 | splitsSkiErg3:48Sled push3:11Sled pull3:38Burpee broad jump2:16Row4:04Farmers carry1:35Sandbag lunges2:51Wall balls3:49Run 13:31Run 23:24Run 33:29Run 43:38Run 53:37Run 63:35Run 73:28Run 83:47Full report for this race → |
| Stockholm 2026 18 Jun 2026team: James Kelly, Jake Deardenwhat the whole field did → | Elite Doubles Men | 0:50:35 | 8th of 15 | 30:08 | 20:36 | — | splitsSkiErg3:23Sled push1:32Sled pull2:37Burpee broad jump2:09Row3:32Farmers carry1:21Sandbag lunges2:35Wall balls3:27Run 12:39Run 23:37Run 34:00Run 44:19Run 54:00Run 64:06Run 74:29Run 82:58Full report for this race → |
| Barcelona 2026 16 May 2026team: Jake Dearden, Charlie Botterillwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:48:05 | 1st of 434 | 25:42 | 19:25 | 3:02 | splitsSkiErg3:25Sled push1:41Sled pull2:23Burpee broad jump1:42Row3:30Farmers carry1:20Sandbag lunges2:11Wall balls3:13Run 13:06Run 23:09Run 33:17Run 43:18Run 53:15Run 63:14Run 73:12Run 83:13Full report for this race → |
| Cardiff May 2026 3 May 2026team: Charlie Botterill, Jake Deardenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:49:52 | 1st of 302 | 27:37 | 20:08 | 2:07 | splitsSkiErg3:26Sled push1:43Sled pull2:27Burpee broad jump1:54Row3:34Farmers carry1:36Sandbag lunges2:12Wall balls3:16Run 13:41Run 23:15Run 33:26Run 43:24Run 53:23Run 63:32Run 73:12Run 83:48Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 0:56:30 | 4th of 533 | 29:36 | 24:41 | 2:13 | splitsSkiErg3:51Sled push2:50Sled pull3:28Burpee broad jump2:35Row3:53Farmers carry1:38Sandbag lunges2:45Wall balls3:41Run 13:44Run 23:29Run 33:38Run 43:38Run 53:43Run 63:47Run 73:27Run 84:13Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026team: Jake Dearden, Charlie Botterillwhat the whole field did → | Elite Doubles Men | 0:50:23 | 12th of 15 | 29:14 | 21:15 | — | splitsSkiErg3:25Sled push1:25Sled pull2:20Burpee broad jump1:56Row3:39Farmers carry1:18Sandbag lunges2:17Wall balls4:55Run 12:48Run 23:32Run 34:01Run 43:59Run 53:49Run 64:06Run 74:05Run 82:58Full report for this race → |
| Warsaw Apr 2026 16 Apr 2026what the whole field did → | Elite 15 Men | 0:54:58 | 11th of 15 | 31:03 | 23:58 | — | splitsSkiErg3:54Sled push2:09Sled pull3:09Burpee broad jump2:40Row3:57Farmers carry1:13Sandbag lunges2:52Wall balls4:04Run 12:56Run 23:39Run 34:10Run 44:15Run 54:13Run 64:13Run 74:19Run 83:22Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Jake Dearden, Ben Wilkinwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:11 | 10th of 19 | 36:48 | 23:10 | 4:17 | splitsSkiErg3:28Sled push1:49Sled pull3:23Burpee broad jump2:08Row3:39Farmers carry1:33Sandbag lunges3:17Wall balls3:53Run 14:13Run 24:06Run 34:32Run 44:30Run 54:33Run 64:23Run 74:29Run 86:05Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jake Dearden, Jake Williamsonwhat the whole field did → | Elite Doubles Men | 0:49:05 | 5th of 15 | 29:40 | 19:29 | — | splitsSkiErg3:10Sled push1:22Sled pull2:27Burpee broad jump1:53Row3:31Farmers carry1:21Sandbag lunges2:16Wall balls3:29Run 13:19Run 23:31Run 33:31Run 43:37Run 53:33Run 64:05Run 73:45Run 84:22Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 25-29 | 0:57:59 | 8th of 480 | 30:22 | 24:46 | 2:55 | splitsSkiErg3:49Sled push2:27Sled pull3:16Burpee broad jump2:44Row3:57Farmers carry1:27Sandbag lunges3:13Wall balls3:53Run 13:34Run 23:33Run 33:45Run 43:50Run 53:53Run 63:47Run 73:42Run 84:21Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026team: Charlie Botterill, Jake Deardenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:49:37 | 2nd of 246 | 26:44 | 19:49 | 3:09 | splitsSkiErg3:17Sled push1:37Sled pull2:27Burpee broad jump1:59Row3:34Farmers carry1:16Sandbag lunges2:18Wall balls3:21Run 13:19Run 23:16Run 33:17Run 43:22Run 53:19Run 63:24Run 73:24Run 83:27Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026team: Jake Dearden, James Kellywhat the whole field did → | Elite Doubles Men | 0:49:30 | 4th of 15 | 29:39 | 19:59 | — | splitsSkiErg3:22Sled push1:30Sled pull2:36Burpee broad jump2:00Row3:39Farmers carry1:18Sandbag lunges2:18Wall balls3:16Run 13:22Run 23:34Run 33:54Run 43:56Run 53:40Run 63:52Run 73:48Run 83:33Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Jake Dearden, James Kellywhat the whole field did → | Elite Doubles Men | 0:49:52 | 1st of 14 | 29:49 | 20:46 | 1:33 | splitsSkiErg3:21Sled push1:33Sled pull2:39Burpee broad jump2:11Row3:34Farmers carry1:13Sandbag lunges2:54Wall balls3:21Run 13:46Run 23:23Run 33:40Run 43:39Run 53:42Run 64:23Run 73:42Run 83:37Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Elite 15 Men | 0:56:27 | 11th of 14 | 31:28 | 25:45 | — | splitsSkiErg3:45Sled push2:42Sled pull3:25Burpee broad jump2:54Row3:53Farmers carry1:21Sandbag lunges3:41Wall balls4:04Run 13:44Run 23:27Run 33:57Run 43:55Run 53:55Run 64:35Run 73:54Run 84:05Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:02:17 | 1st of 112 | 30:45 | 27:30 | 4:07 | splitsSkiErg3:52Sled push3:20Sled pull3:52Burpee broad jump3:00Row4:00Farmers carry1:38Sandbag lunges3:11Wall balls4:37Run 12:33Run 23:50Run 34:04Run 43:58Run 54:07Run 64:05Run 73:57Run 84:15Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 0:56:27 | 6th of 340 | 26:19 | 24:32 | 5:40 | splitsSkiErg3:43Sled push2:51Sled pull3:29Burpee broad jump2:18Row3:53Farmers carry1:32Sandbag lunges3:05Wall balls3:41Run 13:20Run 23:10Run 33:18Run 43:18Run 53:18Run 63:19Run 73:14Run 83:25Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 25-29 | 0:55:16 | 2nd of 434 | 27:30 | 24:02 | 3:49 | splitsSkiErg3:42Sled push2:30Sled pull3:40Burpee broad jump2:17Row3:47Farmers carry1:27Sandbag lunges3:02Wall balls3:37Run 13:45Run 23:12Run 33:27Run 43:22Run 53:29Run 63:25Run 73:25Run 83:30Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: James Kelly, Jake Deardenwhat the whole field did → | Elite Doubles Men | 0:50:13 | 3rd of 15 | 29:54 | 20:57 | 1:34 | splitsSkiErg3:22Sled push1:34Sled pull2:44Burpee broad jump2:26Row3:37Farmers carry1:20Sandbag lunges2:41Wall balls3:13Run 13:46Run 23:24Run 33:39Run 43:41Run 53:38Run 64:19Run 73:42Run 83:48Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Elite 15 Men | 0:57:57 | 15th of 15 | 32:22 | 26:18 | — | splitsSkiErg3:42Sled push2:28Sled pull3:24Burpee broad jump3:15Row3:53Farmers carry1:26Sandbag lunges3:48Wall balls4:22Run 13:49Run 23:29Run 33:56Run 44:04Run 54:09Run 64:49Run 73:57Run 84:11Full report for this race → |
| New York 2025 31 May 2025team: Jake Williamson, Jake Deardenwhat the whole field did → | Pro Doubles Men · team U29 | 0:50:06 | 1st of 202 | 28:21 | 18:41 | 3:07 | splitsSkiErg3:12Sled push0:54Sled pull2:12Burpee broad jump1:49Row3:36Farmers carry1:16Sandbag lunges2:09Wall balls3:33Run 13:27Run 23:19Run 33:22Run 43:25Run 53:28Run 63:29Run 73:28Run 84:26Full report for this race → |
| Houston 2025 15 Mar 2025team: James Kelly, Jake Deardenwhat the whole field did → | Pro Doubles Men · team U29 | 0:50:04 | 1st of 157 | 26:41 | 20:26 | 3:02 | splitsSkiErg3:26Sled push1:25Sled pull2:53Burpee broad jump1:58Row3:39Farmers carry1:13Sandbag lunges2:23Wall balls3:29Run 13:14Run 23:17Run 33:21Run 43:24Run 53:19Run 63:24Run 73:25Run 83:20Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 25-29 | 0:56:46 | 1st of 270 | 28:22 | 24:59 | 3:30 | splitsSkiErg3:41Sled push2:54Sled pull3:41Burpee broad jump2:44Row3:58Farmers carry1:20Sandbag lunges3:01Wall balls3:40Run 13:40Run 23:17Run 33:34Run 43:33Run 53:34Run 63:31Run 73:32Run 83:44Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: George Heaton, Jake Deardenwhat the whole field did → | Pro Doubles Men · team U29 | 0:55:00 | 3rd of 68 | 30:09 | 21:27 | 3:49 | splitsSkiErg3:32Sled push1:44Sled pull3:00Burpee broad jump1:55Row3:50Farmers carry1:17Sandbag lunges2:51Wall balls3:18Run 14:06Run 23:35Run 33:49Run 43:48Run 53:46Run 63:45Run 73:43Run 83:36Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 25-29 | 0:56:53 | 1st of 85 | 28:58 | 24:25 | 3:35 | splitsSkiErg3:35Sled push2:25Sled pull3:36Burpee broad jump2:52Row3:56Farmers carry1:14Sandbag lunges3:06Wall balls3:41Run 13:25Run 23:23Run 33:39Run 43:42Run 53:41Run 63:38Run 73:36Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Men race
Full race report →Birmingham 2025, against 434 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 97%
Sled pull faster than 98%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 97%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:30 faster
Sled push 1:17 faster
Sled pull 1:50 faster
Burpee broad jump 1:44 faster
Row 0:39 faster
Farmers carry 0:32 faster
Sandbag lunges 1:28 faster
Wall balls 2:44 faster
Roxzone 1:26 faster
Runs (8 km) 6:17 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
Jake0:55:16
Typical Pro Men1:13:41
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:55:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
