RSA Danie Pienaar
3 HYROX races over 2 seasons. Best Pro Men time: 1:14:03 at Cape Town 2024. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danie Pienaar at each race, oldest on the left; lower is faster.The best was 1:14:03 at Cape Town (Sep 2024); Danie Pienaar was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:14:03 |
| Johannesburg (I) | Mar 2025 | Pro Men | 1:17:06 |
| Cape Town | Jul 2025 | Pro Men | 1:14:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
32nd of 146 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:04 | faster than 55% |
| SkiErg: | 4:15 | 4:08 | faster than 33% |
| Run 2: | 4:22 | 4:37 | faster than 66% |
| Sled push: | 3:40 | 3:48 | faster than 57% |
| Run 3: | 4:44 | 5:06 | faster than 72% |
| Sled pull: | 5:36 | 6:26 | faster than 75% |
| Run 4: | 4:42 | 5:06 | faster than 73% |
| Burpee broad jump: | 4:05 | 4:35 | faster than 68% |
| Run 5: | 4:44 | 5:16 | faster than 77% |
| Row: | 4:27 | 4:39 | faster than 71% |
| Run 6: | 4:44 | 5:05 | faster than 71% |
| Farmers carry: | 1:44 | 2:12 | faster than 86% |
| Run 7: | 4:44 | 5:13 | faster than 73% |
| Sandbag lunges: | 4:56 | 5:00 | faster than 52% |
| Run 8: | 5:19 | 5:46 | faster than 65% |
| Wall balls: | 5:20 | 6:48 | faster than 86% |
| Roxzone: | 4:24 | 5:53 | faster than 88% |
| Runs (8 km) | 36:11 | 39:32 | faster than 75% |
| Stations (8) | 34:03 | ||
| Finish | 1:14:32 | 1:25:18 | 32nd of 146 · faster than 78% |
12th of 105 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:16 | faster than 56% |
| SkiErg: | 4:20 | 4:16 | faster than 49% |
| Run 2: | 4:36 | 4:58 | faster than 73% |
| Sled push: | 3:10 | 3:34 | faster than 77% |
| Run 3: | 4:45 | 5:29 | faster than 89% |
| Sled pull: | 5:45 | 7:21 | faster than 80% |
| Run 4: | 4:52 | 5:23 | faster than 84% |
| Burpee broad jump: | 3:31 | 5:00 | faster than 92% |
| Run 5: | 5:13 | 5:44 | faster than 73% |
| Row: | 4:34 | 4:51 | faster than 81% |
| Run 6: | 4:58 | 5:33 | faster than 78% |
| Farmers carry: | 1:28 | 2:16 | faster than 97% |
| Run 7: | 5:14 | 5:39 | faster than 74% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 72% |
| Run 8: | 5:42 | 6:21 | faster than 77% |
| Wall balls: | 6:14 | 7:48 | faster than 77% |
| Roxzone: | 5:01 | 6:27 | faster than 87% |
| Runs (8 km) | 38:27 | 43:26 | faster than 80% |
| Stations (8) | 33:43 | ||
| Finish | 1:17:06 | 1:30:19 | 12th of 105 · faster than 89% |
15th of 85 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:22 | faster than 61% |
| SkiErg: | 4:12 | 4:04 | faster than 28% |
| Run 2: | 4:06 | 4:35 | faster than 77% |
| Sled push: | 2:46 | 2:58 | faster than 66% |
| Run 3: | 4:36 | 5:01 | faster than 73% |
| Sled pull: | 5:44 | 6:39 | faster than 75% |
| Run 4: | 4:46 | 5:11 | faster than 69% |
| Burpee broad jump: | 3:56 | 4:32 | faster than 72% |
| Run 5: | 5:01 | 5:17 | faster than 67% |
| Row: | 4:18 | 4:36 | faster than 80% |
| Run 6: | 4:49 | 5:07 | faster than 65% |
| Farmers carry: | 1:17 | 2:25 | faster than 98% |
| Run 7: | 4:57 | 5:12 | faster than 61% |
| Sandbag lunges: | 4:23 | 5:12 | faster than 75% |
| Run 8: | 5:30 | 5:42 | faster than 62% |
| Wall balls: | 4:34 | 6:14 | faster than 90% |
| Roxzone: | 4:58 | 6:27 | faster than 86% |
| Runs (8 km) | 37:57 | 41:20 | faster than 71% |
| Stations (8) | 31:10 | ||
| Finish | 1:14:03 | 1:25:50 | 15th of 85 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cape Town 2024 · best of 3 | 4:17 |
| Sled push | 2:46 | Cape Town 2024 · best of 3 | 3:45 |
| Sled pull | 5:36 | Cape Town 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:31 | Johannesburg (I) 2025 · best of 3 | 4:25 |
| Row | 4:18 | Cape Town 2024 · best of 3 | 4:35 |
| Farmers carry | 1:17 | Cape Town 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Cape Town 2024 · best of 3 | 5:03 |
| Wall balls | 4:34 | Cape Town 2024 · best of 3 | 6:49 |
| Runs (8 km) | 36:11 | Cape Town 2025 · best of 3 | 36:58 |
| Roxzone | 4:24 | Cape Town 2025 · best of 3 | 6:13 |
How to read
Each station's best across Danie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2024, against 85 Pro Men
Shape of the race
This chart shows where Danie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Danie: faster than |
|---|---|
| Ski | 29% |
| Push | 67% |
| Pull | 75% |
| BBJ | 73% |
| Row | 81% |
| Carry | 99% |
| Lunges | 76% |
| Wall balls | 90% |
| Roxzone | 87% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danie beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danie's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danie: 38:02 running, 31:10 at the stations and 4:58 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Pro Men: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).
See the numbers
| Part | Danie | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:22 |
| SkiErg | 4:12 | 4:04 |
| Run 2 | 4:06 | 4:35 |
| Sled push | 2:46 | 2:58 |
| Run 3 | 4:36 | 5:01 |
| Sled pull | 5:44 | 6:39 |
| Run 4 | 4:46 | 5:11 |
| Burpee broad jump | 3:56 | 4:32 |
| Run 5 | 5:01 | 5:17 |
| Row | 4:18 | 4:36 |
| Run 6 | 4:49 | 5:07 |
| Farmers carry | 1:17 | 2:25 |
| Run 7 | 4:57 | 5:12 |
| Sandbag lunges | 4:23 | 5:12 |
| Run 8 | 5:30 | 5:42 |
| Wall balls | 4:34 | 6:14 |
| Roxzone | 4:58 | 6:27 |
| Finish | 1:14:03 | 1:25:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:03.
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