GER Dennis Dahlke
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:24:43 (Cape Town 2024) · Doubles Mixed 1:10:26 (Barcelona 2025) · Pro Doubles Men 1:13:33 (Stuttgart 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 27 Apr 2025team: Dennis Dahlke, Dilan Korkmazwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:26 | top 21% 246/1,221 | 38:50 | 25:45 | 5:54 | splitsSkiErg3:58Sled push1:49Sled pull3:09Burpee broad jump3:07Row4:16Farmers carry1:44Sandbag lunges3:41Wall balls4:01Run 14:40Run 24:42Run 34:45Run 44:54Run 55:00Run 64:57Run 75:00Run 84:57Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Dilan Korkmaz, Dennis Dahlkewhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:17 | top 33% 233/726 | 44:13 | 26:44 | 5:24 | splitsSkiErg4:02Sled push1:38Sled pull3:43Burpee broad jump3:01Row4:31Farmers carry1:44Sandbag lunges3:44Wall balls4:21Run 14:05Run 25:32Run 35:42Run 45:37Run 55:35Run 65:58Run 75:42Run 86:05Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Dennis Dahlke, Edson Hottingerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:33 | 41st of 75 | 38:39 | 29:04 | 5:53 | splitsSkiErg4:07Sled push2:18Sled pull4:05Burpee broad jump3:00Row4:36Farmers carry1:59Sandbag lunges4:10Wall balls4:49Run 14:53Run 24:17Run 34:33Run 45:00Run 55:02Run 64:58Run 74:37Run 85:23Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:24:43 | 40th of 85 | 40:43 | 38:23 | 5:41 | splitsSkiErg4:18Sled push3:05Sled pull5:55Burpee broad jump4:08Row4:44Farmers carry2:49Sandbag lunges5:08Wall balls8:16Run 14:46Run 24:52Run 35:13Run 45:15Run 55:11Run 64:46Run 75:01Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 85 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:02 against the typical Pro Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:43.
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