RSA Jc Roos
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jc Roos at each race, oldest on the left; lower is faster.The best was 1:09:14 at Cape Town (Sep 2024); Jc Roos was 9:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:09:14 |
| Johannesburg (I) | Mar 2025 | Pro Men | 1:14:17 |
| Chicago | Jun 2025 | Pro Men | 1:11:28 |
| Johannesburg | Nov 2025 | Pro Men | 1:19:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
16th of 103 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:19 | faster than 89% |
| SkiErg: | 3:32 | 3:43 | faster than 87% |
| Run 2: | 4:07 | 4:43 | faster than 82% |
| Sled push: | 1:55 | 2:04 | faster than 66% |
| Run 3: | 4:54 | 5:07 | faster than 61% |
| Sled pull: | 2:57 | 4:09 | faster than 99% |
| Run 4: | 4:39 | 5:07 | faster than 70% |
| Burpee broad jump: | 1:50 | 2:44 | faster than 98% |
| Run 5: | 4:45 | 5:12 | faster than 70% |
| Row: | 4:01 | 4:18 | faster than 88% |
| Run 6: | 4:38 | 5:03 | faster than 73% |
| Farmers carry: | 1:14 | 1:37 | faster than 99% |
| Run 7: | 4:50 | 5:09 | faster than 65% |
| Sandbag lunges: | 2:25 | 3:34 | fastest in the field |
| Run 8: | 4:54 | 5:22 | faster than 72% |
| Wall balls: | 3:28 | 4:15 | faster than 98% |
| Roxzone: | 3:14 | 3:56 | faster than 86% |
| Runs (8 km) | 35:25 | 39:28 | faster than 72% |
| Stations (8) | 21:22 | ||
| Finish | 59:56 | 1:10:11 | 16th of 103 · faster than 85% |
26th of 112 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:17 | faster than 85% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 4:25 | 4:45 | faster than 70% |
| Sled push: | 4:34 | 4:41 | faster than 53% |
| Run 3: | 4:56 | 5:12 | faster than 68% |
| Sled pull: | 5:39 | 7:06 | faster than 81% |
| Run 4: | 4:54 | 5:14 | faster than 66% |
| Burpee broad jump: | 4:37 | 4:52 | faster than 62% |
| Run 5: | 4:55 | 5:27 | faster than 72% |
| Row: | 4:32 | 4:44 | faster than 68% |
| Run 6: | 6:58 | 5:21 | faster than 10% |
| Farmers carry: | 1:43 | 2:14 | faster than 88% |
| Run 7: | 4:46 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:50 | 5:17 | faster than 90% |
| Run 8: | 5:21 | 6:20 | faster than 76% |
| Wall balls: | 5:25 | 7:42 | faster than 85% |
| Roxzone: | 5:32 | 6:57 | faster than 78% |
| Runs (8 km) | 39:03 | 41:32 | faster than 67% |
| Stations (8) | 34:29 | ||
| Finish | 1:19:00 | 1:30:06 | 26th of 112 · faster than 77% |
8th of 105 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:16 | faster than 87% |
| SkiErg: | 3:53 | 4:16 | faster than 95% |
| Run 2: | 4:13 | 4:58 | faster than 90% |
| Sled push: | 3:09 | 3:34 | faster than 80% |
| Run 3: | 4:58 | 5:29 | faster than 78% |
| Sled pull: | 4:51 | 7:21 | faster than 96% |
| Run 4: | 5:04 | 5:23 | faster than 72% |
| Burpee broad jump: | 4:31 | 5:00 | faster than 62% |
| Run 5: | 5:07 | 5:44 | faster than 79% |
| Row: | 4:23 | 4:51 | faster than 95% |
| Run 6: | 5:08 | 5:33 | faster than 72% |
| Farmers carry: | 1:38 | 2:16 | faster than 95% |
| Run 7: | 5:07 | 5:39 | faster than 79% |
| Sandbag lunges: | 3:34 | 5:06 | faster than 98% |
| Run 8: | 5:37 | 6:21 | faster than 81% |
| Wall balls: | 5:39 | 7:48 | faster than 89% |
| Roxzone: | 4:53 | 6:27 | faster than 88% |
| Runs (8 km) | 37:51 | 43:26 | faster than 86% |
| Stations (8) | 31:38 | ||
| Finish | 1:14:17 | 1:30:19 | 8th of 105 · faster than 93% |
9th of 85 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:22 | faster than 89% |
| SkiErg: | 3:47 | 4:04 | faster than 84% |
| Run 2: | 3:56 | 4:35 | faster than 88% |
| Sled push: | 2:34 | 2:58 | faster than 78% |
| Run 3: | 4:20 | 5:01 | faster than 86% |
| Sled pull: | 4:47 | 6:39 | faster than 90% |
| Run 4: | 4:18 | 5:11 | faster than 89% |
| Burpee broad jump: | 3:42 | 4:32 | faster than 82% |
| Run 5: | 4:24 | 5:17 | faster than 88% |
| Row: | 4:12 | 4:36 | faster than 90% |
| Run 6: | 4:19 | 5:07 | faster than 90% |
| Farmers carry: | 1:52 | 2:25 | faster than 80% |
| Run 7: | 4:21 | 5:12 | faster than 89% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 83% |
| Run 8: | 4:46 | 5:42 | faster than 86% |
| Wall balls: | 5:13 | 6:14 | faster than 83% |
| Roxzone: | 4:54 | 6:27 | faster than 89% |
| Runs (8 km) | 34:10 | 41:20 | faster than 90% |
| Stations (8) | 30:14 | ||
| Finish | 1:09:14 | 1:25:50 | 9th of 85 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town 2024 · best of 3 | 4:17 |
| Sled push | 2:34 | Cape Town 2024 · best of 3 | 3:45 |
| Sled pull | 4:47 | Cape Town 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:42 | Cape Town 2024 · best of 3 | 4:25 |
| Row | 4:12 | Cape Town 2024 · best of 3 | 4:35 |
| Farmers carry | 1:38 | Johannesburg (I) 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Johannesburg (I) 2025 · best of 3 | 5:03 |
| Wall balls | 5:13 | Cape Town 2024 · best of 3 | 6:49 |
| Runs (8 km) | 34:10 | Cape Town 2024 · best of 3 | 36:58 |
| Roxzone | 4:53 | Johannesburg (I) 2025 · best of 3 | 6:13 |
How to read
Each station's best across Jc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacques Du Preez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 85 Pro Men
Shape of the race
This chart shows where Jc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Jc: faster than |
|---|---|
| Ski | 85% |
| Push | 79% |
| Pull | 90% |
| BBJ | 82% |
| Row | 90% |
| Carry | 81% |
| Lunges | 83% |
| Wall balls | 83% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jc beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jc's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jc: 34:13 running, 30:14 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Pro Men: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).
See the numbers
| Part | Jc | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:22 |
| SkiErg | 3:47 | 4:04 |
| Run 2 | 3:56 | 4:35 |
| Sled push | 2:34 | 2:58 |
| Run 3 | 4:20 | 5:01 |
| Sled pull | 4:47 | 6:39 |
| Run 4 | 4:18 | 5:11 |
| Burpee broad jump | 3:42 | 4:32 |
| Run 5 | 4:24 | 5:17 |
| Row | 4:12 | 4:36 |
| Run 6 | 4:19 | 5:07 |
| Farmers carry | 1:52 | 2:25 |
| Run 7 | 4:21 | 5:12 |
| Sandbag lunges | 4:07 | 5:12 |
| Run 8 | 4:46 | 5:42 |
| Wall balls | 5:13 | 6:14 |
| Roxzone | 4:54 | 6:27 |
| Finish | 1:09:14 | 1:25:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:14.
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