RSA Jc Roos
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:09:14 (Cape Town 2024) · Pro Doubles Men 0:59:56 (Cape Town 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026team: Jc Roos, Jacques Du Preezwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:56 | top 16% 16/103 | 35:25 | 21:22 | 3:14 | splitsSkiErg3:32Sled push1:55Sled pull2:57Burpee broad jump1:50Row4:01Farmers carry1:14Sandbag lunges2:25Wall balls3:28Run 12:42Run 24:07Run 34:54Run 44:39Run 54:45Run 64:38Run 74:50Run 84:54Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:19:00 | top 24% 26/112 | 39:03 | 34:29 | 5:32 | splitsSkiErg4:09Sled push4:34Sled pull5:39Burpee broad jump4:37Row4:32Farmers carry1:43Sandbag lunges3:50Wall balls5:25Run 12:52Run 24:25Run 34:56Run 44:54Run 54:55Run 66:58Run 74:46Run 85:21Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:11:28 | 409th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:14:17 | 8th of 105 | 37:51 | 31:38 | 4:53 | splitsSkiErg3:53Sled push3:09Sled pull4:51Burpee broad jump4:31Row4:23Farmers carry1:38Sandbag lunges3:34Wall balls5:39Run 12:41Run 24:13Run 34:58Run 45:04Run 55:07Run 65:08Run 75:07Run 85:37Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:09:14 | 9th of 85 | 34:10 | 30:14 | 4:54 | splitsSkiErg3:47Sled push2:34Sled pull4:47Burpee broad jump3:42Row4:12Farmers carry1:52Sandbag lunges4:07Wall balls5:13Run 13:49Run 23:56Run 34:20Run 44:18Run 54:24Run 64:19Run 74:21Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2024, against 85 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jc against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:14.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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