UAE John Sokolsky
1 HYROX race over 1 season. Best Pro Men time: 1:22:14 at Cape Town 2024.
1 result at 1 race
37th of 85 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:22 | faster than 32% |
| SkiErg: | 4:06 | 4:04 | faster than 46% |
| Run 2: | 4:45 | 4:35 | faster than 33% |
| Sled push: | 2:58 | 2:58 | faster than 50% |
| Run 3: | 5:01 | 5:01 | faster than 48% |
| Sled pull: | 5:43 | 6:39 | faster than 76% |
| Run 4: | 5:17 | 5:11 | faster than 39% |
| Burpee broad jump: | 3:37 | 4:32 | faster than 85% |
| Run 5: | 5:25 | 5:17 | faster than 41% |
| Row: | 4:30 | 4:36 | faster than 63% |
| Run 6: | 5:21 | 5:07 | faster than 38% |
| Farmers carry: | 2:19 | 2:25 | faster than 53% |
| Run 7: | 5:12 | 5:12 | faster than 47% |
| Sandbag lunges: | 4:55 | 5:12 | faster than 61% |
| Run 8: | 5:41 | 5:42 | faster than 54% |
| Wall balls: | 6:18 | 6:14 | faster than 49% |
| Roxzone: | 6:33 | 6:27 | faster than 48% |
| Runs (8 km) | 41:20 | 41:20 | faster than 50% |
| Stations (8) | 34:26 | ||
| Finish | 1:22:14 | 1:25:50 | 37th of 85 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2024, against 85 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 46% |
| Push | 50% |
| Pull | 76% |
| BBJ | 86% |
| Row | 64% |
| Carry | 54% |
| Lunges | 61% |
| Wall balls | 49% |
| Roxzone | 49% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Roxzone (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:24 running, 34:27 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Men: 40:27 running, 36:41 at the stations and 6:27 in the roxzone; the longest station was the sled pull (6:39).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:22 |
| SkiErg | 4:06 | 4:04 |
| Run 2 | 4:45 | 4:35 |
| Sled push | 2:58 | 2:58 |
| Run 3 | 5:01 | 5:01 |
| Sled pull | 5:43 | 6:39 |
| Run 4 | 5:17 | 5:11 |
| Burpee broad jump | 3:37 | 4:32 |
| Run 5 | 5:25 | 5:17 |
| Row | 4:30 | 4:36 |
| Run 6 | 5:21 | 5:07 |
| Farmers carry | 2:19 | 2:25 |
| Run 7 | 5:12 | 5:12 |
| Sandbag lunges | 4:55 | 5:12 |
| Run 8 | 5:41 | 5:42 |
| Wall balls | 6:18 | 6:14 |
| Roxzone | 6:33 | 6:27 |
| Finish | 1:22:14 | 1:25:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:14.
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