RSA Trevor Lagerwey
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:14:07 (Cape Town 2024) · Pro Doubles Men 1:00:07 (Cape Town Aug 2026) · Doubles Mixed 1:19:29 (Cape Town 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Trevor Lagerwey, Jan De Beerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:07 | 17th of 99 | 35:06 | 21:41 | 3:23 | splitsSkiErg3:24Sled push1:49Sled pull2:37Burpee broad jump2:23Row3:48Farmers carry1:29Sandbag lunges2:48Wall balls3:23Run 13:11Run 24:16Run 34:35Run 44:48Run 54:44Run 64:34Run 74:32Run 84:29Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Paul Lagerwey, Trevor Lagerweywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:18 | top 29% 29/103 | 37:47 | 22:41 | 3:55 | splitsSkiErg3:32Sled push1:45Sled pull3:07Burpee broad jump2:18Row3:56Farmers carry1:28Sandbag lunges2:57Wall balls3:38Run 13:30Run 24:56Run 35:07Run 44:58Run 54:48Run 64:51Run 74:45Run 84:54Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Trevor Lagerwey, Daniella Lagerweywhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:29 | top 33% 177/547 | 46:10 | 27:54 | 5:29 | splitsSkiErg4:00Sled push1:31Sled pull3:10Burpee broad jump6:06Row4:28Farmers carry1:32Sandbag lunges3:04Wall balls4:03Run 13:38Run 25:14Run 36:27Run 45:55Run 55:54Run 66:45Run 75:44Run 86:36Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 35-39 | 1:14:07 | 16th of 85 | 37:22 | 31:12 | 5:38 | splitsSkiErg3:45Sled push2:27Sled pull5:10Burpee broad jump4:14Row4:29Farmers carry1:43Sandbag lunges4:49Wall balls4:35Run 14:13Run 24:02Run 34:28Run 45:09Run 55:05Run 64:44Run 74:34Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 85 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
