RSA Sean Watts
5 HYROX results over 3 seasons. Best Pro Men time 1:29:55 at Cape Town 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:36 faster (1:34:31 to 1:29:55).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 50-54 | 1:31:01 | 127th of 178 | 41:01 | 43:11 | 6:54 | splitsSkiErg4:05Sled push3:49Sled pull5:31Burpee broad jump6:41Row4:33Farmers carry3:14Sandbag lunges6:22Wall balls8:56Run 13:14Run 24:48Run 34:56Run 45:18Run 55:15Run 65:38Run 75:43Run 86:13Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 50-54 | 1:31:25 | 66th of 131 | 41:12 | 41:51 | 8:26 | splitsSkiErg4:19Sled push4:02Sled pull6:40Burpee broad jump7:02Row4:36Farmers carry2:29Sandbag lunges6:12Wall balls6:31Run 16:28Run 24:26Run 34:26Run 44:38Run 54:39Run 64:41Run 74:40Run 87:18Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:39:14 | 73rd of 112 | 46:24 | 44:56 | 7:59 | splitsSkiErg4:32Sled push5:28Sled pull7:18Burpee broad jump6:53Row4:41Farmers carry2:32Sandbag lunges6:24Wall balls7:08Run 15:00Run 25:01Run 35:04Run 45:21Run 55:38Run 66:11Run 75:42Run 88:30Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 50-54 | 1:29:55 | 89th of 146 | 39:04 | 44:20 | 6:35 | splitsSkiErg4:05Sled push3:36Sled pull11:07Burpee broad jump5:44Row4:39Farmers carry2:06Sandbag lunges6:14Wall balls6:49Run 13:05Run 24:45Run 35:01Run 44:57Run 55:12Run 65:18Run 75:06Run 85:43Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 50-54 | 1:34:31 | 61st of 85 | 41:45 | 44:38 | 8:15 | splitsSkiErg4:06Sled push2:46Sled pull8:01Burpee broad jump7:33Row4:43Farmers carry2:49Sandbag lunges7:16Wall balls7:24Run 14:30Run 24:33Run 35:00Run 45:50Run 55:16Run 65:27Run 75:19Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:41 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
